20-Minute HIIT Full Body Bodyweight Workout - No Equipment at Home | SELF

Amy and Rhys take us through a 20-minute HIIT full body workout. This workout consists of a lateral lunge to single leg hop, a squat to twisting crunch, a side plank crunch, a plank jack to rotation, and a push-up to pike toe touch.
Wardrobe
On Amy: Lululemon bra; Adidas by Stella McCartney leggings; APL shoes.
On Rhys: Reebok top; Adidas leggings; Lululemon shorts; Bombas socks; Champion shoes
Follow Rhys and Amy on Instagram!
Rhys: @rjathayde
/ rjathayde
Amy: @aeisinger
/ aeisinger
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20-Minute HIIT Full Body Bodyweight Workout - No Equipment at Home | SELF
Wardrobe
On Amy: Lululemon bra; Adidas by Stella McCartney leggings; APL shoes.
On Rhys: Reebok top; Adidas leggings; Lululemon shorts; Bombas socks; Champion shoes

[@Omar_Abdulrahman]

Although this is one of the toughest workouts I have ever done , but it was so great and I feel so satisfied after I finished the whole video!

[@m_7d834]

لا شكلك ناوي تخس

[@jeromenacino989]

Another workout is done tonight! So glad I did it :) Thanks guys !!!

[@maggielee1102]

Totally love this series workout of Amy and Rhys, please keep updating more, thx!!!!!

[@saulo1009]

I guess this channel gained much more popularity thanks to the quarantine.

[@tguns1]

What I love about these bodyweight workouts is you're not confined to do it in a gym. I did this particular workout while I was stopped at the Hinsdale Oasis last week on a road trip. I was outdoors, with the sun beating down on me, and I felt like an absolute Chad. Lol

[@katya8369]

Thank you Guys 🖤

[@vivien1252]

best workout on youtube. best trainers. thanks.

[@livininjaxwithkay]

Love this channel been following since last year

[@guruvoke4331]

Have Finished all of your workouts.. Am just happy

[@chattygran]

This is a great workout for inbetween cardio days.

[@ThomasThomas-xi1ib]

Yes! Killer workout! Love the instructions and the real time exercises! 💪💪

[@abeaben5461]

Thank you Amy and Reese ❤️

[@shyamdevkate5903]

This was superb, but please add sound timer with every exercise 😎😎

[@shannonlindgren1163]

Great workout!! Thanks!!

[@paulfitzgerald1225]

incredible! thanks for the amazing content.

[@pouriaesmaeli9447]

such a great workout! it made my night!

[@acidtrip141596]

I loved all of the moves and the whole work out was a lot of fun. Subscribed after watching this! Thanks so much for the great work out!

[@erikehrs1]

Thanks for great videos all of you!

[@claugt109]

Siete i migliori per me! Great job guys! 👍🏻👍🏻👍🏻👏🏻👏🏻💪🏻💪🏻

[@moamoiis]

Your workouts are really great! Just 30 mins at home and I’m totally exhausted, I can really feel it in my muscles for at least 2 days after! Best exercise videos I’ve ever tried!

[@fulmen67]

train more then

[@sushmitarawat4581]

I just loved this workout

[@NeeNHassan]

Thanks Amy & Rhys .. Great Workout as usual 🌸

[@HeatherRiderCoaching]

Thanks for the great workout Team Self!

[@abdeltech7517]

Thank you so much guys
Really appreciated

[@nancyho8318]

Just discovered your workout videos. I have followed two of them. Love it! Thank you so much for the amazing videos.

[@FIQRI-px1fy]

doing this workout while fasting is soo goood!!!!!!

[@sha_la007]

Great workout! I have not exercised in a while. Great start to my 4:30am morning!!!! I have some work to do, but I will get there.

[@christianeelle4535]

I'm already breathing hard during the warm-up lol

[@AshutoshSaboo]

Great workout!!!

I love how she explains everything, do she have more workouts?

[@viktoriyasendazhy7778]

Thank you!! It was amazing!

[@AMANDEEPSingh-fd3tv]

Tyx Ami and Grees.. I really enjoyed alot I love your Chanel and your best workout session

[@mrsbootsworkouts]

Great timeless routine!

[@Smashit36]

oh god!!! This was a sweaty one, but really really great! Thank you a lot!

[@myrnamagalong9347]

Nice work out Amy and Rhys! Thank you so much

[@bright1231]

I’m here for PE online class wow

[@ItsBanksy_]

same😭

[@aahanashishodiad337]

Same 😭

[@O3vzlk]

Same

[@population-_-420]

Same 😑

[@sabrinakerlegrand72]

🤣me too

[@abhishekgupta942]

Amy you are just awesome . The way you land up doping the last round be it AMRP or Min on Min . it just feels so fab post doing your workout. Thanks :)

[@fofinha8835]

Great workout 👌

[@nouman1000]

These self workouts have become a 5 day a week routine!

[@nanditaroyale]

Super super session...loved it.. totally recharged

[@drreyes]

That burnout was a great call

[@lisaperea5151]

I loved the burnout!

[@deborahhall4848]

Awesome workout but challenging but I hung in there to the end.

[@carmengutierrezgutierrez5417]

Qué rutina tan maravillosa. Muchas gracias desde México 😊🇲🇽

[@ahmadullahamarkhil2783]

Love you guys

[@terencecarmichaeljr2985]

Thank you!!!

[@manoladelavegamorales4752]

i am so proud i accomplished the whole thing!!

[@AMANDEEPSingh-fd3tv]

Worth it.... And enjoyed it kudos

[@akshitabarbigahiya2057]

Really nice workouts

[@marieavu]

Thank you for a great workout💪🏼😅 MORE PLEASEEEEE😉

[@akilabaskar4140]

perfect warm up and cool down stretches for this workout thank you guys...!!!

[@population-_-420]

Ur hot

[@natichris7]

Really good Workout, i enjoy it

[@mryammossa9634]

So great,, I loved it so much.. it’s really makes me feel good after I finished 👌🏽💜💜

[@Vijaykumar-zr7xw]

Good job Amy ..you did awesome job

[@helenarrington7084]

This is such a great workout. Thank you so much Amy and Rhys!

[@mihaiconstanciuc1931]

great exercise

[@taleiprecious8838]

I just finished this work out 😥 il admit i found it hard for the plank crunch, im botttom heavy but i love it means its a challenge and il keep going till i see the results.
I clicked liked and subscribe. God bless you both and thw production team of Self for helping us keep fit.
I really appreciate you guys!
Love from the Fiji Islands 😚

[@Nina-ur3ld]

Fiji Islands 🥰 i want to live there too. It‘s beautiful. Greetings from Germany 🇩🇪

[@VishalJhakrvishaljha]

Hey Amy & Rhys,
I love your videos :)

[@elainesantana960]

Treino perfeito 💪🏻🇧🇷 Brasil

[@camillacars]

It’s 21:00 here and I’m doing. My workout cause I didn’t have time to do it earlier. Feeling fantastic

[@gajanan358]

Superrrb session

[@psncoolpjhq]

Amy 😍😍😍🥵

[@playerhdd7807]

I just finished it.

[@nataliarodas311]

Me encanta!

[@khadijarusimbi3504]

Thank you

[@prabasirrannaghar]

I like this workout

[@umarjacob8070]

Her work outs are on another level with the side flex planks

[@dharashairstylehaircare727]

Amazing

[@fernandomejia9492]

Excelent!!!

[@rdvgrd6]

Just watching this made me sweaty

[@LoisLovesFitness]

amazing :)

[@camillacars]

My fav

[@ino339]

i started this but since i am a super beginner when it comes to working out i only did 10 minutes and when i got used to it i pushed myself to do the full 20 feels good :3

[@viviana9267]

Really like this exercise 👍
how many times a week it is better to do the exercise??

[@YoungEngineer-ew9en]

Amy's eyes are amazing omg😂🤤
Great workout tho guys

[@celestemiquilena8202]

Guys, I did all rutines. I want more!!!!!!!. you are awsome!!!!!!!

[@Francieli128]

soooooooooo great

[@skhumbuzomchunu5782]

That last 4 minutes really burns. What a way to close the week.

[@ddtdanilo]

wow, this was really hard!

[@vahaticonsultancy7616]

fantastic

[@dinahalshamma2070]

Once again thanks Amy and Rhys for the awesome workout although it is tough I'm going to have a go at it again tomorrow. :)

[@fraskhanjulhusin2347]

Thnks, regards to you bro!

[@myrnamunoz3278]

Me encanto felicidades

[@prettyboi3630]

Wow I really finished it 😅

[@khoakdyt1798]

I've been doing this program for 2 years

[@arrkii4253]

Wow,your consistency is amazing!

[@ericamoore4369]

Schools should be sharing this for PE class during quarantine.

[@dattatraygaikwad1956]

Very nice 👍

[@NguyenDucHoang]

Army is so beautifulllll

[@harleysantillanes394]

Watch out Rhys, I'm coming for that physique. Thanks guys, for these amazing videos that are well explained, are mindful of beginners, are not detrimental to the joints and or muscles and are just vusually pleasing.

[@rafiki3305]

I have to do this for school😂

[@clairel5858]

Same

[@kathy.s_closet]

I'm only here because of my online PE teacher

[@aviationraps9983]

Same

[@perronsmith1558]

Same

[@DavidCrox]

relatable

[@kathy.s_closet]

@Kennedy Rose rip

[@pineappleheadtv3266]

lol isnt everyone

[@playerhdd7807]

We are doing it

[@jroyal2229]

I just finished this workout. But, them squat thrusts at the end was no joke 😓

[@sabry8484]

Oh man the burn down...

[@KelseyLuomusic]

that 4min emom at the end was no joke!!

[@ricardosantiagoromerodaria5841]

Good very good

[@kiptoomagutt8097]

warmup = seal jacks; butt kicker; inchworm to shoulder tap; mountain climber (30s x 2)
workout = lateral lung to single leg hop; squat to twisting crunch; side plank crunch; plank jack to rotation; push-up to pike toe touch (45s x 3)
burnout = EMOM = 12 squat thrusts; 24 bicycle crunches; (each in under 1 min, x4 =4 mins)

[@marianb2530]

During the AMRAP...I just watched on the 2nd round...Goodness, Reese was on FIRE!!! Those planks were debilitating...maybe next time I will keep up, but I did not quit! Thank you.

[@carolnavidad7720]

only did 3 out 4 of the burnout round, next time hoping I could finish it.

[@pedropmsantos]

It'd be grea to know how many calories we normally burn with this workout...
That was a great session 👏👏👏