10-Minute Full-Body HIIT Workout at Home - No Equipment | SELF
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- เผยแพร่เมื่อ 1 มิ.ย. 2024
- Rhys and Amy take us through a 10-minute, bodyweight cardio HIIT workout. This workout from SELF includes burpees, bicycle crunches, squats, and more.
Wardrobe
On Amy: Navy crop top and pants by Puma, blue sneakers by Reebok
On Rhys: black half pants by Rhone, grey t-shirt by Nike, sneakers by Reebok and three-quarter leggings by Nike Black.
Follow Rhys and Amy on Instagram!
Rhys: @rjathayde
/ rjathayde
Amy: @aeisinger
/ aeisinger
#stayhome #withme
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10-Minute Full-Body HIIT Workout at Home - No Equipment | SELF - กีฬา
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Thank you so much Amy and Rhys! I'm not very sporty, but i love doing these workouts =)
Thank you. Was a regular at the gym, nowadays a regular with the SELF workouts.
Same here
@@harrysingh2964 too bad
@@harrysingh2964 haha
This is such a great 'go-to' workout, esp when you've only got 20 mins to knock something out. I also really love Rhys and Amy's chill yet motivating vibe! Thank you, Self! And yes, please bring Lita on for some more videos as well! Love me some Lita!
Shout out to all the queens, kings and everything in between that does this at the end of the day!
it may not feel comfortable while catching your breath and working with those tired muscles but at the end of the day, the hardwork is worth it and it feels great. it also offers good quality sleep
Light Sweat. I'm staying in a humid country and I'm already sweating lots before I started following this workout.
Nice decent short workout i have had to train myself to accept that sometimes you gotta do short workouts they all don’t have to be 45 to 60 minutes workouts
Discovered this channel on 35th day of lockdown...but have been having amazing workout since then (10days into it). I had a long workout routine before this. Now it's pretty trimmed down and effective
Thank you 😊
You guys always bring up new workouts in each video. Great job!
I'm sorry, but I think Amy is the just cutest. I absolutely adore her! and this workout!
No need to be sorry for that
woah u have a crush :
I love the Rhys-Amy-Lita(!!) Self workouts! These 3 folks are such positive, encouraging people and trainers! I love the pacing and the "mellowness" of it all, and yet I always get a really fantastic workout! I especially love these shorter bodyweight HIIT videos bc I can tack them on to the end of a cardio workout or do it stand alone when I'm running short on time. If I could tuck a workout into my pocket to keep on hand for anytime, this would be the one. Thanks Rhys and Amy (and Lita! Wherever you are!)
That rest music feels victorious!
thank you Rhys & Amy! my first workout in 3 months phew
i love self workout !1!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Amy keeps smiling throughout ❤️
This is my favorite of all. Thank you SELF team!
Love you guys!
For the first time in my life I can do workouts every single or second day. Big thanks for that!
And one question? Why don't you include back/spine exercises in your workouts?
Rhys doesn't sweat, he's lying. This was just a warm up for him lol
Great workout though. Definitely had my heart rate up.
Good job guys I doing your workout only
Hi
I did this morning and I had to stop a few times 😆. . Good for beginners and the heart. Another day, another try for a 20-30 workout. Every other day for me. It gives me time to rest in between.
I say, do what works for you, tweek to your standards and don't give up. Amen 🙏
Really enjoy this workout video since my time is so tight
Great video!!! Please post more...these vids are getting me snatched, I'm about to be cute coming outta quarantine! Thanks sooooooo much!
More Tabata please. That was fab!
Fantastic. We need more of Ammy and Ris. Thank you for your workouts
Love every workout with you guys. I just felt guilty when i have to paused coz i feel tired. Lol
Amazing workout!!!💃🏽💃🏽💗💗💗
Love these workouts u 2! Keep them coming!!
Great workout! love the 20min, keep these coming please!
Where is Lita? Please bring back her with new workout. I just love her she’s amazing 💕
yes
yea pls
Yes, please.
this trio is dope i love them!
glad to see they keep up in 2020
totally agree!!
I love your workout! Please do one month challenge! Every day one 30 min HiIT workout!😻
Hello :)
You can try also this training
Thanks and good luck 💪
th-cam.com/video/lsxpEX4YlOU/w-d-xo.html
Thank u for this wonderful workout .. I feel so refreshed
Thankyou riss and amy .
Your workouts are fabolous
Thank you. It goes to show even if you don't think you have time, you have time.
In love with Rhys 😍
gratitude & love beautiful guys.... i always follow you
thank you reese and amy.ilove your workout too much
Guys, your workouts are just perfect!!! Thx
HIIT + Fasting = Awesome. Thank you Rhys and Amy
ya
How do you fast?
Be careful so you dont lose your muscle
@@Natalia-vq8bl my last meal is around 8pm the day before, the next meal will be around 7pm next day. Plain water or black coffee no sugar in between.
@@maloku4619 thank you for the advice
Amazing workout. Thank you guys
Your videos are great, amazing workouts. My complaint is that in a 20 minute video I got 4 ads!! Especially when I am in the middle of counting down my plank it is incredibly annoying to get an ad which runs for 60 seconds unless I actually skip it (i.e. disrupt my plank). Please fix this, it is disrespectful to your followers.
love this one! great workout !
I love it!
Perfect workout for beginners ......
This one was already up!! Please throw some new ones!! 💪🏾💪🏾💪🏾💪🏾💪🏾
YOOOO WE WANT MORE VIDEOOOOOOS!!! AMY RHYS PLS
You are awesome, I have Been following u since April 2020 and my body is getting used to
Thanks.....
I am Beginner, i just finished this now, i feel really good and burning....
Thanks SELF.. For the simple workout programme including WarmUp and Cool down😍
.
Hommany days per a week shall i do this workout?
Is it good to do everyday?
Wow! My body is trembling after that! So unfit but loved it, and love this channel
done for today. thanks self
Amazing workout thanku so much
I did this short tabata after one hour of lower body strength workout with weights 😍😅 it was like a complementary to ur main workout 👌🏻👌🏻
Great workout 👌🏾
I've been waiting now for a month for more workouts like this
Good job guys! I always follow you watching your interactive videos. 💪🏼
Hello :)
You can try also this training
Thanks and good luck 💪
th-cam.com/video/lsxpEX4YlOU/w-d-xo.html
Thank you, I love all of self workouts
Hello :)
Try also this training
Thanks and good luck
th-cam.com/video/lsxpEX4YlOU/w-d-xo.html
Its great workout 👏🏻👏🏻👏🏻👏🏻👏🏻
My favorite part was COOL DOWN with some yoga poses such as Cobra, Childpose after this sweaty impactful exercise 💪
Thank you for such a perfectly balanced workout to help me finalize my yoga & workout routine this evening, Love you both💋💋
Yes, there are always some warm ups and cool down in their exercises, that’s one of the reasons I like them so much!
did this today...sweating a lot
great workout
Amazing videos, keep it up
HIIT workouts are awesome for burning calories and boosting your metabolism! We do similar workouts. Great post =).
thanks. its great workout
I got an Ad during the plank - lol
what plank
@@listeven1159 BRUH
Just finished your last workout and you uploaded new one 😅😅
Awesome workout
Thanks lot 🙂 amazing very useful
Nowadays I am just waiting for morning to do your workout..!!
Let’s hit it
Good one
I can feel my abs burning while looking this video 😀😀
Your workout videos are amazing during this lockdown. Is it possible to have more upper-body strength (no equipment needed) videos? Thank you!
Hello :)
You can try also this training
Thanks and good luck 💪
th-cam.com/video/lsxpEX4YlOU/w-d-xo.html
No I do this daily ,thanks self
I do this every day during lockdown
Done!
Its great workout♥️ i
It's a big challenge, but I managed it
Amy was superb
Nice a new video
Really have been enjoying your workouts. Where do you film? have been trying to figure out what building is outside your window. Thanks!
🔥🔥🔥🔥
Doing this tomorrow morning
Brandy Reynolds Click the "Like" button and subscribe to my channel!
Wow I'm sweating a lot good Rhys and Amy
I love Amy 😍
I follow all ur workout and i have lost 5kg. But how to maintain my face muscle... It looks very aged.
❤❤
Am so sweaty
How much calories does this workout burn ?
Is that exercise good for heart?
who else is lying in bed feeling guilty when they're cheering u on?!😅😅😂
not I'm on my moms account i just woke up to her excising in a sauna suit HALPPP ALL I CAN HEAR IS JIGGLE JIGGLE SLUSH AND IM IN A DIFFERENT ROOM THEN HER
Thanks for u
So sorry, but these ads in the middle of workout is killing me 😭
If you are using a phone save this video offline.
Hope it helps.
Adblock Extension on google chrome is great for blocking youtube ads and its free
Sir please put these type of wrkouts
You are the best Reese! What’s your IG?
Hi Rhys and Amy I love your workouts you make a good team - thank you so much
Amy 😍🥰❤️
Simp
@@totallynotanalt2958 fr
i HATE MOUNTAIN CLIMBERS!
SAME
Are they on IG?
How many calories does this routine burn?
waiting forNext video
So ricky rubio is a fitness instructor now
Bendiciones para José Eduardo Acosta Domínguez 😞👌🏻
Great moves...a shame it's bodyweight..you should try adding WearBAnds sometime...cut the time in half, get far more results.