1. plie/sumo squats for 40 seconds 0:22 2. wall sit for 40 seconds 1:19 3. lying knee hug for 40 seconds 2:18 4. hip bridge and leg lift left for 30 seconds 3:20 5. hip bridge and leg lift right for 30 seconds 4:01 Do 2 rounds of the above 6.cat cow pose stretch 8:54 7. double knees to chest 9:37
TH-cam needs to go back to/reactivate the dislike button and stop promoting low quality for the sake of advertising revenues so that better videos like this aren't overlooked.
Today is my 1st day of kegel exercise.Just now finished doing all the exercise in the order and i can feel something in my abdomen anyhow i will report to you guys after 3 weeks because good things take time,untill then see ya....
I like your video (presentation and explanation) I will definitely include it in my programme - fighting PE and ED. Can I add these exercises to to the others I'm doing from other videos
@@ajboss6859 nothing special. I eat walnuts, cashew nuts, pomegranate, lemon, Omega 3 fish oil, Banana, beetroots and drink olive oil on empty stomach. Maybe you also give it a try
Its all very individual man, some can see improvements after several weeks, some people need several months. It all depends on multiple factors besides physical exercises (food, stress, hormones, etc).
Thank you very much, going to try these because normal kegel exercises don't seem to work that well with me. How long must one do these exercises to see results if one does it 5-6 times a week?
yes this can improve the to have a morning erection if the cause of the problem is weak pelvic floor muscles. Improvement may be noted from 2 weeks through to a couple of months
Hi, our workout is designed by fitness and health experts to achieve the best effects. Thus, we cannot say that you can repeat just one exercise to reach your goal. Hope you could complete this whole sequence and tell us how you feel! 🤗
1. plie/sumo squats for 40 seconds 0:22
2. wall sit for 40 seconds 1:19
3. lying knee hug for 40 seconds 2:18
4. hip bridge and leg lift left for 30 seconds 3:20
5. hip bridge and leg lift right for 30 seconds 4:01
Do 2 rounds of the above
6.cat cow pose stretch 8:54
7. double knees to chest 9:37
Plie Squat
Wall Sit
Lying knee hug
Hip Bridge leg lift left
Hip Bridge leg lift right
Cat Cow Pose
Double knees to chest
TH-cam needs to go back to/reactivate the dislike button and stop promoting low quality for the sake of advertising revenues so that better videos like this aren't overlooked.
This was a roller coaster of a comment!
¿Then.
Great
@@GhaderiMAmir 😂
@@GhaderiMAmir .
2 weeks practicing and IT WORKS !!! wow !!!
Is this exercise for long lasting or strength?
Durasi nambah berapa lama?
Works on what ?
@@samuelshahi3798 Neither. Because it's BS.
@@samuelshahi3798 i think for 2 subject these exercises has good advantage.
Today is my 1st day of kegel exercise.Just now finished doing all the exercise in the order and i can feel something in my abdomen anyhow i will report to you guys after 3 weeks because good things take time,untill then see ya....
How's it bro??
How is it ?
you know bro is already gave up
he couldn't handle the soreness 😂@@Owaisis_shorts
😂😂@@rosewei8959
Today was my first, it felt good. Hope it work really fast. ❤
Did it worked?
Tryin for my first time. Hope its work, thanks for great videos !
please share your experience
Just did my first time tonight. I like it. Will be doing it many more times in the future. Keep up the good work.
So glad to know you are starting to do it! Hope you can stick to it and tell us how do you feel afterwards :)
do you feel any changes?
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Who is this Dr Omoye , on every comment he is putting ad
@@goke0415 ooooooooooo AH........OOOOOOOOOOOO FU......N N...OOO
I loved the sequencing of the routines ❤
Very effective! Practicing for couple weeks and able to control my self for much longer time
Really?
Really Bro?
Dor those who ask or hsve doubts do it rightly, and yes they work because is physiotherapy, it's science proven and tested just try this out guys
2 week really work, ty guys
Did it worked for you
@@prabhasprabhas8011 yeah, but u still need endurance, try running , if no endurance, its still not good
@@huyhoang8348 What is your precious sex time and present sex time
@@huyhoang8348 is it work for long lasting on bed...
I like your video (presentation and explanation) I will definitely include it in my programme - fighting PE and ED. Can I add these exercises to to the others I'm doing from other videos
Just keep doing this every day when u wake up or before bed and do your normal workout
My bedroom performance is much improved after doing those exercises.
Really .... What diet do u take after exercise
@@ajboss6859 nothing special. I eat walnuts, cashew nuts, pomegranate, lemon, Omega 3 fish oil, Banana, beetroots and drink olive oil on empty stomach. Maybe you also give it a try
How much your educlation time now and before what was ur ejuclation time bro??
@@informativevideo6119 before : 40 secs now: 20 to 30 mins
@@musicspot1881 really bro or u are just saying
Powerful exercises
Very effective guys. Young man do it this is best even effective thn medicine also
Did it worked?
@@Moizchannel298 yes but it's time 6-8 week
How much it worked?
@@Moizchannel298 give ur number i will answer you.
@@Jegganathsurya9619 no dear, don't give pressure to spinal cord
It's should be safe and light load
Very good exercise for manhood..
Congratulations for the guys who did it
@Amin_hd I want to
Did these exercises help you in staying longer in bed. Pls confirm
thanks, good exercise, Michelle kenway only talking, but you show exercise,
Good Explaination about Exercises I am Yoga Master Balakrishna From India
اتدرب منذشهراول 20يوم من التدريب كان العلامات قليلةولاكن بعدالتزامي بنظام غذائي لاحظت تطور سريع فر اخرعشرة ايام
كيف النتيجة ؟ صار تأخير قذف؟
Will these exercises be helpful in frequent urination due to overactive bladder
Yes it works man...i feel like real man n very confident for any girl who look at me
That's sounds great man... 👍🏻
Okay
Oh geez lol
how many times do i have to do this in a day?
Is it helpful for enlarge prostate?? Please reply.
If this exercise is not right for prostate which kegel exercise is right for enlarge prostate.
Saya harus mencobanya...!!!
Salute to your efforts
These are the best Kegel exercices with quick results
We need to do this daily or 3 times a week?
Gracias
Thank you
Are these the best kegel exercises?
Cause i do this for 1 week now, and just see a small progress, when will is see a better progress?
Its all very individual man, some can see improvements after several weeks, some people need several months. It all depends on multiple factors besides physical exercises (food, stress, hormones, etc).
I'm suffering from urine infection , does this exercise will help me ?
What should i eat after these exercises?
Just something healthy , maybe water melon
Should I repeat it more than once a day?
When should I do these exercises in morning noon or evening
Hi hassan, you can do it as long as you have time. It doesn't matter whether you do it in the morning or evening :)
Thanks alot I will do it
Can I do it more than one time in a day
@@hassansultan2291 Sure, you can do it as long as you wish :)
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Thankyou for this content, more power to your channel !
Thanx sooo much for you nice words! ❤️❤️
Ĺ
Should i be trying to hold a kegel while doing these exercises?
Is it helpful in increasing the size????😮
I have started the mother tincture but for how long I need to continue it. Should I also start pancreatinum
Can this routine be done everyday? Will it have any harm if done everyday
What time should we do this exercise @Leap Fitness
After life
Thanks again! Another great video!
Very good and useful exercises.
Is this helps in reducing erectile dysfunctions and premature ejacuation
How much calaries this workout burn ?
This is What I Really Need thanks Allot!
Haven't you people excercised before, or even seen somebody excercice ?
Will this work for pme or erectile dysfunction?
BIDYUT JAMWAL'S KALARISUTRA YOGA IS THE BEST OF ALL
Yes
This is an awesome workout
Did u do this Excercise and u got goid result?
No doubt all these exercises are done but now with more knowledge it will help us do it more
¡In der Tat, lieber Freund!
Helps what ?
Its really working ❤ vary gud for thos who suffure sexual releted problem🎉
Thanks
Please make video on compound exercise without equipment for home workout please.🥺🥺
Get your natural herbs for quick erectile dysfunction contact Dr Omoye
Just like he said try doing calisthenics i recommend chris heria
Is this once a day or 3x a day ?
Sir, I want to know if this exercise is enough for the problem of erection? Or do you have to take medicine with it ??
Thank you much for this a
does it work???
What's the performance change?
It really work bro
@@debasishamishra244 apne try kiya?
Is it works ??
@@debasishamishra244 tried ?
Get your natural herbs for quick erectile dysfunction contact Dr Omoye
Very useful excercise.more welcome like this . thank you.
You are welcome! So glad you like it!
Get your natural herbs for quick erectile dysfunction contact Dr Omoye
@hammedsherif4744 which medication did u buy please share
@@LeapFitnessOfficial
How mauch days try this exceasise
Mujhe premature Ejaculation ki problem hai , timing zero hai, kya exercise se koi result ayega , kitne din me result dikhega ....plz reply
I have medicine
Get your natural herbs for quick erectile dysfunction contact Dr Omoye .
@@arslanbaber3622 which medicine can u plz tell me name ,,,,,,ayurvedic or allopathic,,,,.reply
@@mohammedriazahmed2120 hi
@@kannnadamoviesupdates198 yes tell me
How much time to take this excercise to give results?
Good exercises for human body nice tq sir
How many times we need to do this in a week ?
Very effective 💪 keep it up
Thank you very much, going to try these because normal kegel exercises don't seem to work that well with me. How long must one do these exercises to see results if one does it 5-6 times a week?
Kegel and all don't work. PE cannot be cured
Get your natural herbs for quick erectile dysfunction contact Dr Omoye
@@rasmusverkehr4510 why
@@rasmusverkehr4510 Who said it can't be cured
@@luciegithua5286I did in my comment
I found this video randomly👀
After seeing this video looks like
I'm using some workout app💪
Also I just subscribed 😁👍🏻
Thanx soooo much! Really appreciate ur subscription! ❤❤
@@LeapFitnessOfficial 😁👍🏻
Get your natural herbs for quick erectile dysfunction contact Dr Omoye
@@LeapFitnessOfficial hi. Can you ask me some benefits of kegel exercises.?
How many should you do a day?
It is a very good workout regardless.
Nice video, thanks
I really enjoyed it... thanks a lot
Workout or s@x 😂😂😂
Tell me brother
I am intersed
Please tell me
❤❤❤❤
god the wall sit is the hardest exercise on this course lol
Truer words have never been said
Is it really work?
Awesome
It is good for old age to control urinal organ
Get your natural herbs for quick erectile dysfunction contact Dr Omoye
yes this can improve the to have a morning erection if the cause of the problem is weak pelvic floor muscles. Improvement may be noted from 2 weeks through to a couple of months
How manys to do for best result
Nice exercise, simple and useful…🙏🙏🙏
Get your natural herbs for quick erectile dysfunction contact Dr Omoye
All these exercises are part of yoga
Verbal instructions do not match animations. Errors.
After how many days I cure myself ?
Please check the crystal ball.
Get your natural herbs for quick erectile dysfunction contact Dr Omoye .
How long we gotta do this exercise
Awesome stretch thx
Tankes today frist time
How many times in a day do you do this?
Please make an app for kegel exercises
Yes pls make an app for kegal exercise
Great for stamina
A video i never know i needed.
Does this help with pelvic floor dysfunction?
hai, how many times should i do this in a day?
How many days a week
What's benefit thies exercise
Is it everyday work out?
Do we need to do everyday
Thank you bro for your yoga, i followed. I am indian...
This exercise I like ❤❤❤❤❤❤❤❤❤
Aw just lv it awsm exercise
Which one is most effective? I have only 20 days left to meet my gf
Hi, our workout is designed by fitness and health experts to achieve the best effects. Thus, we cannot say that you can repeat just one exercise to reach your goal. Hope you could complete this whole sequence and tell us how you feel! 🤗
So what happened? Was it good Or?
How was the experience...was your gf happy?
Awesome workout
Does this need to do like holding your pee while doing these exercises?
thank you.
No worries! Hope you can come and check our channel often. That would be a big support to us!
I have pre mature ejaculation problem. Can these exercise will help to extend time??
What benefits of it