Kegel Exercises for Men - Beginners Pelvic Floor Strengthening Guide
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- เผยแพร่เมื่อ 19 มี.ค. 2020
- Kegel exercises for men step by step Physiotherapy guide to strengthen your pelvic floor muscles. Pelvic Floor Physiotherapist Michelle teaches you the correct Kegels position, exercise technique and how long for results. These Kegel exercises are for men with erectile dysfunction, bladder or bowel control problems or with prostate surgery.
Website: www.pelvicexercises.com.au
1. Kegels Position
The best position to do Kegels is the position where you feel your pelvic floor muscles working, usually lying down or sitting forward away from the chair support..
2. Correct Exercise Technique
Start by locating your pelvic floor muscles at the base of the penis and around the anus. The correct Kegel technique involves contracting the muscles at the base of the penis by contracting as if to shorten the penis and tighten as if stopping the flow of urine. At the same time tighten the muscles around your anus as if stopping gas from passing. Relax your pelvic floor muscles back to resting level and rest briefly for 5-10 seconds before repeating your next exercise. You should feel your penis move inwards slightly towards, your abdomen and your scrotum lift towards your body.
Try to breathe normally during Kegel exercises and avoid holding your breath, tightening your buttocks or upper abdominal muscles.
3. How Many Kegels
When starting out, do the number of exercises that you can manage using the correct technique. If you can contract your pelvic floor for 2 seconds, take a brief rest between each exercise and repeat 2 second exercises as many times as you can in succession up to 10 exercises. Repeat this routine 3 times daily i.e. 2 seconds, up to 8-10 times, 3 times daily.
As your pelvic floor muscles strengthen progress your training with:
* Strong pelvic floor contractions
* 8-12 Kegel exercises in a row
* 10 second holds
* Relax your pelvic floor muscles between Kegels
* Rest between every exercise for 5-10 seconds or until recovered
Repeat this Kegel exercise routine 3 times daily
4. How Long for Results
Strengthening pelvic floor muscles can take up to 5-6 months. Some men with erectile dysfunction or bladder control problems may start to notice a difference in the first month after treatment commences.
Reference:
Stafford, R. E., Ashton‐Miller, J. A., Constantinou, C., Coughlin, G., Lutton, N. J., & Hodges, P. W. (2016). Pattern of activation of pelvic floor muscles in men differs with verbal instructions. Neurourology and Urodynamics, 35(4), 457-463. doi.org/10.1002/nau.22745
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Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.
Regrettably, illustrating the precise Kegel exercise technique i.e. the inward movement of the penis and the lift of the testes, is not allowed on TH-cam due to Community Guidelines. While I would like to provide visual assistance for your training, I acknowledge the importance of adhering to guidelines designed to protect our youth. Unfortunately, animations or illustrations of the correct Kegels action are also currently prohibited. For now, offering detailed descriptions remains the best approach to help men understand and practice Kegel exercises on TH-cam. Thank you so much for your understanding. 🙏
PM visuals?
Is having a hard penis beneficial?
it's fine ma'am thx for the advice it was easy to understand
Спасибо.🤝
****
Happy New Year! I wish everyone health and happiness in life.
Should have used a live model to demonstrate 😢
Too much talking and no demos
Honestly for the very first time I have seen someone telling such a clear technic to do Kegals. Very clear instruction, Thanks ma'am.
My pleasure Maroof, I'm really so glad toread this help information helps you, all the best to you
@@tommac21 as much as you were paid.
Seeing 1.2 million views on this video is so comforting.. to know youre not alone.
You're definitely NOT alone!
4 million now my boy
Starting my 80th year on this planet. About six weeks into being serious about doing kegels you have described, leakage and urgency have reduced by close to 50%. Also, slight erection returning. I firmly believe your techniques have helped along with losing close to 20 pounds. I look forward to continued improvement.
(PS--It's a shame you have to deal with some of the idiotic comments you get.)
@Bill Zak Thanks so much for your feedback Bill! It's great to know that you are making progress with this exercise. All the best to you 🙏 Thank you so much, I really appreciate your support - can’t please everyone, unfortunately. ❤️
Thank you. People normally waste time and don't come to the point. You were spot on have told out what should really help to solve problem.
@hassan shah You're most welcome! Thank you so much for this beautiful comment, Hassan - I am most grateful to you indeed! ❤️🌺
Somehow that Aussie accent helps me feel more confident.
Interesting, glad you feel confident in Aussies, we're not a bad lot :)
True that lol. And she says it with a strait face I had to stop a few times I started to giggle.
@@michellephysio show with the pic how can I get technic of this exercise 😳
Best Comment BY FAR 😭😭
@@michellephysio I love Australian accent, I m from india
I'm just seeing this now and you are going into much more detail than I've heard on the subject before. You'''re a excellent teacher. Thank you, Glenn
I’ve had recurring psoas pain,back pain,hip pain,abdominal pain and lots of different referred pain for the last 3 years and doing keegals with a neutral spine thanks to my Pilates teacher and watching your videos . I got instant relief from my first go at keegals , I’m hoping this will help me get back to squats and deadlifts . The mystery piece of the puzzle has been my pelvic floor and how I have been sitting daily at work. Thank you for what you down Ma’am
Thank you so much for helping a lone senior quite left alone with no much help, after a prostate cancer, 6 weeks ago. . The kinetherapist says I shouldn't act. I have decided to disobey and play an active part in trying to correct the total incontinence of mine. Thanks a lot for your help. Take care of yourself. Jpc
Can’t wait to play this at the next family gathering
Yep I hear you, my kids are really impressed with me posting this content (NOT!)
@@michellephysio lolz
Thank you so much! I was always reading about Kegel Exercises for 4 years and nobody has explained these exercises like this easy so far. Now I am 30 and I think this will be beneficial to me for the next 20 years of my life.
I really hope this does help you Mert, thx so much for taking the time to comment! All the best
I exercise 2 years and I am hard like Horse 🐴🐴🙏🙏🙏Thank you Michelle ❤
You did a wonderful job explaining how to do these exercises. Thank you.
I've never seen such detailed and easy to understand approach towards KE.Im going to try this. Thank you Michelle.
Excellent ! Thank you for this. Prostate cancer survivor with incontinence issues here. Appreciate you taking the time to show how to do this 👍👍💙
Hey there KevRon25 my pleasure - this new one may help even more and all the best th-cam.com/video/ldCPTP1hVtY/w-d-xo.html
That is one of the beautiful things about social media we we can share our personal experiences and help others going through the same thing may God bless us all. Keep the faith
Michelle I like and do these exercises every day. My physical therapist recommended something similar and I shared your other video and we agreed that this is good to do. I only do this video either before or after my shower so I can observe and monitor the changes you describe; I do it once a day. My pelvic floor is stronger; I don't have to get up to go to the bathroom more then once or twice a night. Thank you.
Extremely helpful! This is more and better information than I got from my nurses at the hospital. Thank you!
Wow, I've been searching for days about information on this topic after feeling pain and a weakness in this area. I have a slipped disc in my lower back, and my pelvic floor muscles have also been effected and weakened. I feel like this video is an excellent starting point on a road to recovery.
The amount of people asking for pictures... pictures of what? She did an excellent job explaining exactly what to do. Ive done hours of research and this is literally the best so far. Im trying to imagine what you think these pictures would show... Its almost a mental excersize.
I know lol..
Thank you. I have been trying but not much luck. Your breakdown makes a lot more sense.
I've just had my prostate removed and my catheter comes out tomorrow. I'm hoping that these exercises assist me in regaining control of my bladder.
This is an excellent video. Given that you are not allowed to give graphical illustrations, you explain the exercises very clearly. Thanks.
Michelle, For the past 60 days I try to do 10 sets / 3 times a day of your suggested exercises. I saw much improvement in the first month and even more in the second month. At 71 yoa, I exercise to avoid pain, doctors, surgery, gain muscle and quality of life. I never thought of applying the same principle to 'below the belt' issues. I am very glad to have found your channel. Subscribed
Does it erect?
Please reply cause mine doesnt
Unbelievable how a female explained how to do the kegel for men more PROPERLY - better than the last 5 videos that men tried explaining.
Thank you Dr. Michelle Kenway
I just finished full prostate surgery with almost no bladder control. Thank you from the bottom of my heart for showing me how to do a proper exercise, so hopefully, I can regain control in 6 months to a year. You are an angel 😇 for helping us like this.
@andrewemery7459 hi Andrew wishing you all the very best for your recovery & my pleasure indeed. Andrew this video has the latest research based exercise for really targeting areas most in need for your rehab. th-cam.com/video/B3APjwkqi3Q/w-d-xo.htmlsi=IelfpNoKxfdiq9LU I hope u find this helpful too. Keep me updated if you have time or inclination I I’d love to hear how you go. - you’re looking at approx 3 months to resolve bladder issue post prostatectomy so hang in there for optimum outcomes MK 🙏
Thank you so much! I was reading on how to do kegels but I wasn’t understanding how to do so. You’ve explained this in a very professional and concise manner that was easy to follow along and I genuinely appreciate it. ED has been a very sudden and real issue in my life that I had never had to deal with. Cant wait to have my confidence in that area come back to me and you are apart of that process in giving back peoples manhoods back to them. Sincerely I thank you.
Happy thanksgiving btw hope it’s amazing!
@Ponyboy Golden my pleasure to help & thanks so much for this lovely comment, much appreciated. Wishing you all the best! 🙏
Happy Thanksgiving to you too!🙏
Witness to WORDS WINS HEARTS.
thank you.
Something to do while sitting in church!
I was watching this with upmost seriousness until I saw your comment. Lol ,too much. Didn't go with the obvious jokes, very clever.
@@lilpaercyjnr17 can you please share the link
Or while watching sports
I got an add for a prayer app cuz of this comment
Hilarious 😂
Hi thanks, I tried this method, first I did the exercise few times a day then I applied, 100% it works, just like ur holding a pea for 15 seconds then let go and again 3 times on duty, you hold on for 15 to 20 minutes for sure. I appreciate this technique thanks a lot extremely helpful
Excellent tutorial! Thanks Michelle! ☺
First, let me Thank YOU on behalf of all the people who find Your explanation useful. And I really appreciate Your effort to educate people in a very simple understandable way. I never knew that it can be done and effective without lying down on Your back. Thank You so much and greatly appreciated. May all the success in Your carrier. Thank You once again.
Thank you for your clear instruction.
thanks michelle ! very useful and very kind spoken
I sympathize with yall boys keep it up we will get through this
This women is saving so many relationships lol
I hope so!! It's all about helping people to feel happy in their lives, that's why I do what I do ❤️❤️
hahahahahahaha
Thanks mam
Me going 14-_-
you can say that again... finally I hear a clear explanation on how to do kegal correctly
Michelle, you're a top notch person, and so kind too.
@Mark Ravelle I’m touched beyond words. I appreciate you saying that - thanks so much for your lovely comment Mark . All the best to you! 🙏❤️
Thanks for this tip. I did this everyday for 1 week and now I do pushups with both hands behind my back.
Lovely video and channel, thank you Michelle!
This lady is so easy to understand and made me understand how the exercise actually works. thanks so much,i have subscribed
Excellent. Many thanks.
THANK YOU FOR POSTING THIS!!
@anttonyyoutube you're welcome! Happy to help, thanks for taking the time to comment. ❤️
Thank you for information 🙏going to start today
Can’t lie this woman knows everything about the body, she a genius
Appreciate your honest, old a clear instructions about a topic thst no one talks
@ShahNawaz-ji1dm my pleasure to provide this infomation, thank you
Something about your warm smile and warm voice makes me want to do kegels with you holding me and making sure I'm doing them properly 🤗
Very comprehensive and very informative
Thanks for being so compassionate to blokes.
@Pete Shields you're most welcome!❤️
This is very thorough. Thank you. It answered all my questions clearly
@donxman3365 my pleasure! Thanks so much for the lovely feedback and support. ❤️🌺
Very helpful and well taught.
Asking me to do three things at once is a tall order but I'll certainly try. Thanks Michelle
I did this exercise for two days and now my mistress is pregnant!!! Now I’m in deep trouble. Thanks doctor!!
🤣
i should have never came over while you were at work
I've been trying to do Kegels for a few years and today I found out I've been doing them all wrong. No wonder I haven't seen any results. Michelle really did an in-depth explanation that showed me the correct way to do them. I really appreciate it. My doctor just gave me a pamphlet that said to squeeze like you are trying to stop urinating. I've already started. Thank you. Vic, Yakima
Now its have been six months since your comment, any improvment?
Thanks Michelle, waiting for prostate surgery, after a week of doing these exercises, I can't believe the difference it made. The muscles were a lot weaker then I realized. 79 years old and still commercial fishing, I though I was in fairly good shape. It's really made a difference. Thanks again, great video that really helped.
@poinom That's fantastic to hear how these exercises have made such a difference for you, especially while preparing for prostate surgery. Keep up the good work, and I wish you all the best in your journey to improved pelvic floor strength and overall well-being. Thank you for sharing your experience!🙏 💖
* Strong standing pelvic floor contractions
* 8-12 Kegel exercises in a row
* 10 second holds
* Relax your pelvic floor muscles between Kegels
* Rest between every exercise for 5-10 seconds or until recovered
3 minutes rest between each set of 3
Great video! Most of the Kegel exercises on YT are just plain wrong, but this is exactly what people should do to activate the pelvic floor muscles...
@BearcatJamboree Thank you for your positive feedback! I'm so glad to know that you found the information in this video helpful and accurate. Your input is valuable, and I appreciate your support of my channel. Keep up the great work with your pelvic floor exercises! 🙏 💖
Im Doing this exercise from last 3 years and it really works.
whatre your results
Please explain the benefits
For many years kegels have been a mystery to me, until now. The way you describe the three components for getting a full kegel done, activating the whole muscle group is great and has been strangely difficult to come across..
thanks😄
@yobroh0 thank you for taking your time to comment - I’m so glad to read this info is helpful for you. Hope it helps you hereon 🤩 MK
Thanks Michelle for posting this video.
a Canadian viewer.
This is the best video that I have found so far. Thank you Michelle, you earned a subscriber here.
Glad it was helpful! Welcome
Michelle Kenway does it help from premature ejaculation? And I stopped masturbating, it’s the right thing to do right?
@@mavis8933 for me ( I have a hypermobile SI joint) it is better to masturbate AND throw in a few Kegel exercises. It seems to increse the support for my SI joint and overall masturbation enhances your health. IMO You should never cease sexual activity as it will reduce testosterone and shorten Your life. I think this knowledge is the reason why porn is all over the Internjet without opposition in the western countries where science IMO tend to have a stronger influence on lawmakers.
@@mavis8933 yes..it help in premature falling.
@@mavis8933 yes I have some fact why
I found that I know this exercise well. I was accidently practicing this. Every time I met my X wife's attorney my annus tightened. It also happens anytime I get close to an IRS building. Thanks.
🤣🤣🤣🤣🤣 comment of the century
hahaha
😂😂😂
Michelle, That is the best information I've recieved PFM exercise most medical people seem to avoid the P word or don't actually really know which muscles you are trying to exercise. So thank you for being so clear
@Malcolm Colegate my pleasure and thank you, Malcolm! It makes my day to read this comment - all the best! 🙏 💓
Thank you so much doc, because of you I learned proper technique.
@semiconductor5 You’re most welcome - so glad this makes sense. Thank you for taking the time to comment.❤️
Even though the bed is broke...my wife couldnt be happier. This lady has my respect. 😎✊
Nice
This really work ?
Is it working?? How many days and sets you have did to see the results?
This really helped me visualize all those muscles. I can feel the contraction better now.
really?
i dont know what to do😭😭 how do i position myself
@@erotomaniaperson Just follow the steps bro
@@foldeminae im not a English of America i didn't gets the step😭
This really helped out tremendously and effectively in days. Much appreciated thankfully I found this in my life time
@angelromero7139 great news! I’m so glad to read that these are working for you, thx 🙏 so much for taking the time to comment, all the best to you🙏 💖
very helpful, thanks to you doc.
I've been doing these excercises for about a week now and am already starting to see/feel the benefits 😳
What kind of benefits you're seeing
Those the work?
It really have worked for me... You can get the results within 1 week.. best ever keigel exercise I have got... Thanks a MA'M ♥️...
@Yash raj.1 srivastva you're most welcome! Thank you for your comment! I'm thrilled to hear that the Kegel exercises in the video have worked well for you. It's fantastic that you have noticed positive results within just one week of incorporating these exercises into your routine. Keep up the good work, and I'm glad to have been able to provide helpful guidance. Keep up the great progress! 🙏 ❤️
@@michellephysioMam.. I can do this exercise just by sitting or lying down
@@aryan3518 do it by setting down... Will work well
Thank you for this I’ll try
Thank you. I had prostate surgery in late 2020 and still have some incontinence issues. Increasing the hold might help resolve these remaining issues. I’ll be checking out the other videos as well.
hi I am from Indonesia, I am very glad you gave a translation in Indonesian, so that I can understand it, this video I am very useful for me. Thank you very much
maksudnya gmn si bang?
YOU ARE AMAZINGLY TALENTED 👏
THANK YOU SO VERY MUCH FOR BEING SO EASY TO UNDERSTAND ⚘
I'm so ald this helps you and than you for taking the time to comment! Much appreciated indeed!
just started looking at this type of exercise for prevention and i find the explanation , clear and concise.
Thank you
@ericgonzalez934 Thank you for your comment! I'm glad you found the explanation of Kegel exercises clear and concise. It's great that you're looking into these exercises for prevention. Keep up the good work and thank you for watching! ❤️🌺
Thanks will try it today.
I started doing this exercise yesterday 25/11 , for 5 minutes, 10 seconds contraction and 10 seconds relaxing,
3-4 times a day.
I'm ejaculating in less than 10 seconds now, after one month from now i will tell you the difference. Stay tuned.
Following
Still waiting 🖐️🖐️
Aight bet i’ll do it with you bro. Imma start today .
following
I kept taking my multivitamins (1 tap daily), also i will start some control techniques and one spoon of Original Honey every morning. I think this will be helpful beside kegel exercise.
finally, a kegel exercise for men! Thank YOU. practicing now as im doing taxes in quarantine.
Great to hear Christopher - perhaps I should have called this Kegels for Quarantine, take care and stay well
Michelle Kenway could I possibly email you somehow I have a personal question please
Thank you for the video! I have been in pain for over a year due to epididymal cysts combined with a weak pelvic floor and I am praying this helps :(
From Dubai 😁😁
Ur email id please for questions
I think teaching practically is the best for me
What a brave lady 👍👏
Never seen such a brilliant and a disciplined video , explaining without any nudity ....
Thank you so much mam ..
Love and respect from BHAARAT (INDIA ) ......🙏
@Mehfooz ur rehman ohhh goodness, thank you so much for this beautiful comment and for your lovely support, Mehfooz - much appreciated. ❤️🌺
@@michellephysio Welcome mam ..
May Allah Almighty bless u .. 💐💐
i really love the simplicity of this exercise, thsnk you
Glad this helps and yes it is actually simple, you’re quite right!
@@michellephysio thank you for the follow up. Hope you have a great holidays
Thanks again Michelle. Great video. I'm really struggling to activate these muscles due to my back injury but i'll make sure to watch these videos again every time before doing them.
@varuninnz my pleasure! Hope this helps - all the best! 🙏
Very informative advice
I had a annoying pain and irritation
in my pelvic area but don’t know why
except I have Prostatitis in which I don’t
get any advice or help but your Kegel Exercise
did feel good while doing it as you suggested.
Will try and do more in future.
Thanks 💟☮️🇦🇺
I've been doing this exercise now for a couple of weeks and I feel like I don't have to use the bathroom as much now. I can also feel the contractions stronger. Good video.
Great news Matthew - so glad to read your progress!
Bro..Do u Also feel pain after Ejaculation
Super helpful.
Michelle I started doing this with me PT and now do this everyday (the other Kegels for Men tape). When I started with my physical therapist she described everything the way you did and I did them right in front of her. It was stange feeling at first but theh Pelvic floor does get stronger and now I do the exercises normallly and don't have to strain to do them; they are fun also. I like doing them in the morning right after my shower so I can do all the movements you described.
@6280Garry Thank you for sharing your experience with the Kegel exercises! I'm glad to hear that you've been incorporating them into your routine. Consistency is key, and it's great to hear that you're enjoying the exercises. Keep up the good work and wish you all the best! 🙏
You provide a valuable service. You have great skills as a communicator. There is a lot of foolish information on the internet. My surgeon left me quite on my own as far as the "how to." You are clear and cover the important questions, mainly how long is the recovery on average. I wish you well with your work. Never doubt that you are helping others.
@richardbresden8474 Thank you so much for taking the time to message me and for your very kind words of support. Your words help me enormously to continue; helping you and others like you that lack access to information are my reason. I wish you all the best for your future health and please know that you have helped me too.❤️
Enlightening, Educational, very classy delivery and, in my opinion, simple and not complicated. Thank-you very much for presenting it professionally and confidently. I most certainly subscribed.
I'm so glad this helps Wright and that you are happy with the delivery, your comment much appreciated indeed, all the best!
@@michellephysio very kind of you.
Appreciate the brevity and wholesomeness of this explanation
Well I`m Twenty-five and I`ve always had a problem keeping an erection. I could get it up, but keeping it was always a problem for me. I later on found an ideal way to fix it by following this erection dysfunction treatment method t.co/cjv7mUrgSn The treatment was too good to be true for me at first, but later found that it is effective and it stands true to its claims.
Great video, thanks you
This exercise also helps with varicose veins I believe so any of my brothers out there who want help with that issue god bless and try doing these reps
man, is it real? could you give me more info pls?
Bro I thought I was the only young guy suffering from this like ironically I needed to workout to help the varicose veins and now I need this because I weakened my pelvic floor muscles doing squats and deadlifts. God mustbe a comedian
@@asylbekq.5303 Didn't see this there's plenty of info online about the subject so turn there but my suggestion is. Reframe from masturabation for a while eat right and work out. There's a chance your veins recede back into place. In my experience with them I feel no pain or discomfort it's just aesthetically not that pleasing to feel veins in the old sack. But after eating right stopping masturbation or discharge completely for a month and working out my pelvic floor muscles and core. The veins have started disappearing. All hope is not lost and many men suffer from this mostly non-threatening condition! Good luck brother.
@@trevorarmstrong6641 I'm sure he's laughing at us right now Trevor all we can do is laugh with him haha!
@@oknotyet9630 what’s your Instagram I’d like to speak with you ?
I simply doing these exercises as you suggest...Result are fantastic with in one month...
I just Want to say, " Mam i love you"...THANKS ALOT
Great job!
Hi Bro,
did things gets back to normal?
I try so much exercises..
But believe me its Simply Magic
Should you take days off? Can you over do these?
The other videos or articles I found were not descriptive enough on how to find the right muscles, it was vague. But this video gives a systematic way to find the muscles. Thanks a lot, really helpful.
@Ahmed Sadman my pleasure! So glad to read this! Thanks so much for the feedback, really happy this helped! ❤️
Very well explained. Thank you Michelle.
@PauloSantos-nm8lj You are so welcome! Thanks for lovely comment and support. All the best! 🙏
I am almost 38 year old and was suffering from lifetime premature ejaculation since I got to know about sex/masturbation. I had gone through medical psychiatric treatment for years but no luck. So severe P.E that I ejaculate as soon as enter vagina. And I had no hope when I started this (read about these since adolescence, but perhaps no correct technique), BUT I CAN'T BELIEVE IT REALLY HELPED. Now I can last almost 1 minute. Commenting after verifying effect three times. Thanks a lot. God bless you!
This is also let other guys know there.
@RajivKumar-ee7xv you're most welcome! Glad this helped you and thank you for taking the time to comment. Keep up the good work, and I wish you all the best on your journey to improved health and well-being! 🙏
Abhi 1 minute se kuch uppar increase hua Bhai aapka timing?
I can't believe watching this... I'll get help surely
How did it went out
Excellent organization of purpose, execution and what to look for and aim for to achieve your specific results. Especially like the range of effort so individuals can gauge for themselves.
@leoesnes2756 Thank you for your feedback! I'm glad you found the video organized and helpful. ❤️🌺
Thanks a lot for your valuable guidance on the pelvic exercise.
@manulalsetta4222 you're most welcome! Happy to help❤️
Huge respect for Doctors 👊🥼and their service, Happy Doctors Day 🙏
Bro can you translated me in Hindi please
Krishna. N U. M Just copy-paste it into google translate mate...
thank you. clear and concise and very helpful for us older blokes. much appreciated
@Tim Pye my pleasure! I'm really glad they make sense, thanks so much for the lovely comment and support. All the best to you! 🙏❤️
Thanks Michelle for such an informative video and doing it the right way ...I had just started doing these exercises for my erectile dysfunction... but now I learnt doing it the right way.
@intesarsalim8312 Great to read this - takes time & practice! Wishing you all the best
🙏
This was very easy to follow and informative thank you ☺
I’m so glad this helps you!