15 Min Yoga for Flexibility & Mobility | Increase Hips, Inner Thigh & Hamstring Flexibility 🇬🇩
ฝัง
- เผยแพร่เมื่อ 7 พ.ค. 2023
- This 15 minute yoga for flexibility & mobility is perfect for beginners and those looking to improve their flexibility in a gentle and supportive way. We will focus on opening the hips, thighs & hamstrings, as well as improve mobility in the lower body to move with ease through life. You will leave this class feeling refreshed and rejuvenated. Remember to listen to your body and take breaks if needed.
Instructor: Juliana Spicoluk
Location: La Sagesse, Grenada 🇬🇩
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Such a beautiful way to start my day. I feel relaxed and grounded. Thanks, Juliana!
😅
Con me your picture
Thank you for this wonderful yoga class Juliana and Mark 🧡🙏🏼
May your day be filled with joy and love ✨❤️ Namaste
Exactly the lower-body stretch video I was looking for. Thank you!
Every time my cat hears your voice he comes to the living room lol
So cute😊
LOL .
😂
My cat do the same 😂😂😂 everytime i put the mat in the floor
Beautiful practice! Thank you - great start to the day 🙏
Finally feel serene again after this practice! Has been anxious for no reason at all but Boho always get me back into feeling calm 💕
This is just what I needed! And you just posted it an hour ago! Thank you so much!
Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is being appreciated and adapted all over the world
Such a beautiful way to start my day! Thank you for sharing your beautiful practices! 🙏🏻❤️
This felt so good! Just what my body needed. Thank you!
Perfect for a mid-morning flow during a busy day. Thank you
I love your yoga videos! I do it every day before I go to bed and it allows me to wake up very early in the morning and fresh. You are amazing. I really want my father to do yoga too, but would you consider making a video one day for those who are around 65 years old and have never done yoga? Thank you Juliana..
It is not yoga, it is "eco yoga" without fossil fuel like ordinal yoga.
Incredible. yoga moves for runners. !!These are great ! Helped my running training for marathons….noticed faster recovery and less stiffness and injury
Doing everything right, for your body, for the environment. You are awesome, Julia!
Right this moment I was gonna do yoga and you uploaded a min ago! What timing!
Thank you so much for who you are andwhat you do. You bring so much light ,your contribution is priceless!
I come back to this practice so often. thank you Juliana ❤
this is exactly what i needed this morning, thank you.
Love studying from you and absorbing your powerful energy - Thank you for this gift - I'm improving everyday and it's so amazing having a true mentor like you
My husband and I are on month 5 of living in our fishhouse while waiting for our small house on our lake property to be built. We do your yoga every morning and are so thankful for you.
Loves this yoga set, I couldn’t as deep into some of these but that’s the goal right ❤
Did it after my legs day! Feel amazing and relaxed 😌 thank you 🙏
beautiful practice!! breathed and opened up so much space in my body 🙌🏼
This was quick and amazing.🤩 Thank you very much.🙏
Absolutely incredible practice 🙏🏼
Thank you, was just what I needed after a 12 hour flight!
We know what you mean! 🧘
Thank you for thes beautiful practice.
It was exactly what I needed
Thanks beautiful Juliana. How’s that every video is magical?
I've been following u guys from the first time u appeared on u tube...so that's many moons ....
I simply love ur workouts..however I notice in this video especially..as we age we are not as flexible as we use to be.regardless ..time changes everything... .and this is coming from a 67 years old that workout regularly.since in my late teens.. maintaining a 107 lbs....
So I am requesting a yoga class focus towards ur older fans😂.....
Ur simply magnificent, young lady 😁
I applaud you and Mark👏
A beautiful practice.
A fun and very effective lesson to improve mobility and well-being.
After doing it, a wave of well-being is felt throughout the body.
❤🧡💛💚💙💜
Thanks from the bottom of my heart!!!
Namaste 🙏
Love it. Thank you Juliana n Mark 🙏😁
Thank you for the wonderful stretching, very calm and deep, breathed through the whole body!☺
Thank you for your videos they help me relax
You are love!! Thank you so much. ❤❤❤❤❤
One of my favorite flows! Thanks 🫶🏼
❤LOVE THIS AND YOU. You are so inspiring. Love the outfit too always.
This Practice is a real Enchantment.
Thank you so much. Namaste 🙏
Thx it was exactly that I needed this morning!!! Wonderful practice!!! 😜🙏
great yoga video for flexibility!! love it
Love how this was perfect prenatal yoga for my 7 month belly ❤️🥰 feeling amazing; thank you!
Aww felt so amazing and one of my favorites for the start of my perfect day thank you so much much love a day sending peace and love your way 💕
WOW, I definitely felt the stretch in my legs.....THANK YOU!
Perfect time and perfect poses for me today!
What a great video!!! I love it!!!
Always such an inspiration ❤
Fantastic, relaxing video! 🧘♀️
Great video lesson. Exercises very well explained. I like it. Thank you so much Boho.❤
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Super !!!! Comme d'hab j'adoreeeeeee 😊❤merci !!!
Awesome yoga session 🙏🏼 saved on my Chio
Grenada the beautiful isle of Spice is the land of my birth. Fulljoy my amazing country❣️
Love this. My hips feel so much better
❤🙏Thank you so much for your videos.
That was perfect, thank you 🙏
I literally love it! ❤❤ I hope to get more flexible by doing it every night before bed.
It's blissful flow! 😻💖✨ Grateful for you! 🙏🙏🙏
Thankyou Thankyou beautiful souls this was awesome love and light Namaste 🙏🌈💜
Beatiful practice❤
Lovely practice.
Awesome class
Thank you so much for this❤
Thank you Boho. You’re beautiful inside out. Love and blessings to you and to all. I AM grateful for your healing yoga sessions today and always 🙏💕🌺🌹🌻❤🌈🌷
This Yoga flow allows me to move threw out my day with grace and a light heart
Love this. Just found you . I just decided to do daily morning stretches for fit flexibility and yoga. It’s never too late right?! 🥰 Thanks for sharing. 🫶🏽
I now feel centered, relaxed, and in tune with the universe after watching the video. And, no, I didn't do any of the stretches.
Beautiful stretch feel great...Namaste
That was awesome ❤❤❤
Love it!
thank you! that was fantastic!
Loved this
Great video.
Wow, this one felt truly amazing!! Thank youuu:))
The best teacher❤
So good 🥰 thank you
The best teacher ❤
Grateful beyond words for you guys ❤️ your channel has truly changed my life ❤️
Excellent 🙏
So very beautiful yoga poses
Thanks alot I feel great I feel alive.
Looooved this one, what a beautiful practice!
A beautiful experience for us
We should thank the creator of everything for this beautiful thing
Amazing 👏
استمتعت بالتمارين والوقن كان مناسب جدا❤
Very helpful. Thanks
Wow this video was exactly what I wanted. Tight hips are always a problem for me
Wonderful❤
Thanks
Thank you! ❤
Thank you so much for sharing 🙏❤
Thank you for thaïs beautiful Pr actrice !!!
Thanks a lot for sharing this❤
I just love you guys 🥺
Thank you ❤
Thank You❤
Thank you 💙 Happy mothers day !
Recovering from surgery this really helps❤
I am a teenager from India , first I thought it would be easy for me but to my shock this was so intense and relaxing.
Like my heart beat at Max but my body was relaxed . Thanks so much Juliana di ❤ .Love from India
Wow! Such a Beauty 🙏
Good job 👍🏼
Love your vids