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- เผยแพร่เมื่อ 4 ก.พ. 2021
- Do this 15 min stretch routine #WithMe to get your FRONT SPLITS! This is a great BEGINNERS guide to getting your splits. We are focusing on hamstring and hip flexibility in this one. This is a great routine to include into your daily life if getting your splits is your goal!
#Stretching #HomeWorkout
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Sliiiiiiding into the weekend with this splits stretch!! I know a lot of you guys have been requesting this one so I hope you enjoy!! Remember...flexibility takes a lot of time, patience, and consistency! Splits won't come overnight. But if you practice daily, you'll see progress in no time! ❤️
Oooooomygod I'm so happy for this!!!! 🥰🥰🥰
Thank you 💖
I love this. I have been wanting to work more on my splits, get back to my flexibility.
Thanks so much, love your videos as an athlete I use these as supplements to my training daily! Thanks for all you do and all the positivity! :)
Hi Maddie!! Thank you for this amazing stretch! I felt lots of blood flow and it's crazy because a few months ago I stopped dancing at my studio and began at home workouts. I've been stretching almost every day for the past few months and my mobility and flexibility has increased TREMENDOUSLY! I am now able to do my splits on both sides with no pain! Thank you so much Maddie love you very much❤❤
When I was 17 I was so close to doing a split (I was also a Latin dancer). Now I'm 24 and in terrible shape. I don't even have the energy to work out for 10 minutes because my stress is fighting my body. So I decided to start stretching again. I'm on day 2 currently. Wish me luck 🤞🏻
You Got This!
Woohoo! You can so do this!!! Even if you aren't as consistent as you'd like, keep on doing it until you're consistent and work from there :).
Keep at it~ You got this!! I’m here with you 😆
Hey, how is it going? 😊
@@user-it5zb9ln8c it's going well!! I love that I'm not tired after each session.
Oh my goodness, I am a 47 yrs old women, and i just started wit Madfit last year, this is the 1st time i was able to almost touch the floor. Thank you so much. I am accomplishing a split.
what have you been doing for a year?split exercise or another exercises
well done
How long did it take you to achieve your splits?
@@elmabirchall5363 it took me a few months, little at a time don’t over do it and you will get. I still can’t touch the floor but I get a great stretch with this stretch.
@@elmabirchall53631 OMONTH
i finally can do my splits guyyysss!!! it took me about 4 and a half month, and I stretched nearly every day (but bodies are different, some can do the split in 2 weeks some need to stretch for some month)
That’s amazing! I’m motivated to keep doing this now! :)
@@HeyLady08 how many times a day did you stretch
that’s so good it took me 4 months to get my middle splits!
I also got my front splits 😊 youtube.com/@crazyumsi?si=V9pViSwXnf3H3sze?sub_confirmation=1
FINALLY DOING THE SPLITS! Bum touched the floor for the first time today. Been incorporating this stretch into my routine for the last 3 months. I'd been using a different stretch routine for the last year, but this one nudged me to the finish line. Thank you so much!
Did you get it?
Did you take any break days ?
Are you ok?
Ohh please share you other routines you used if possible xx
did u do just this one or did u alternated with others?
I was looking for something like this. Thank you, Maddie, you did what I want without even telling you! Such a great surprise!
Exactly the same!
I'm trying to do this stretch every day to increase my flexibility. Getting the splits is my goal and I'm determined to do it, no matter how long it takes.
same, im 7 years in but been really consistent for the last year. hoping to get it soon 🤞
Let me know when you've achieved your goal! I'm still trying!@@alexia964
I don’t have time to do this now, but I just wanted to say that your content this year????? ✨TOP TIER✨
I work out to your videos almost every day and it’s done wonders for me, I appreciate your work, THANK YOU!
There is always time you just have to keep track of your time. Even if you have kids and work you can still do it. The Rock a.ka. Dwayne Johnson wakes up 4am and does a two hour workout every single day and he has kids and works 10-16 hours day.
@@vickydonavan7604 well I can't just wake up at 4am bc I have chronic migraines and if I don't get about 9 hours of sleep per night I have them like 3 times/week :/ I envy everyone who can just sleep 6-7 hours and be fine and full of energy, I'd get SO much more done if I had those extra 2-3 hours!
👍
she literally reads my mind every week bc i was just thinking ab learning 😂 love you Mads!!
Using this routine and another 30 min is a god send for someone who finds motivation difficult. I swap inbetween a 30 min and 15 min depending on my mood so I don’t miss a stretch and omg it makes it so much less stressful
Wow this should be my next goal!! To do the splits 😮
My results from the January calendar were insane😮
💯
I've been doing this every day for a month now and I am so close to getting my front splits! I feel much better after doing this, thank you so much!
I’m about 12 weeks post partum and your page is so perfect for me to squeeze a quick workout in on my bedroom or living room floor in between my 4 girls’ needs - I love that you keep your workouts simple and to the point so a 10 min workout is actually 10 min! Might I **kindly** suggest .. the audio of your videos would come through more favorably with a microphone.. i have trouble finding a comfortable volume to hear you and also not have the music too loud. Thanks for all your passion behind your videos. 💜
Maddie one request would be, can please do the middle or straddle splits stretches, cause I am getting pain whenever I am doing it, and I think I am doing it wrong.
Watch a video on the Mechanics of a middle split. The reason why it doesn‘t work is because your bones are in the way. It only works the normal way until your have bone on bone. For gerring further you need to readjust your whole body a little, after that you can make a middle split. :P Have a nice day
In love with the progression here Maddie! Thank you so much for walking us all through this, the splits always seem so unattainable, you make it reachable.
LOVE THIS. As a dancer myself, I love having other dancers (like yourself) make workout videos. Especially splits! I was wondering if sometime you could make a thirty-minute front splits stretch and a fifteen-minute middle/straddle split? If you do, THANK YOU!
I did the "30 Days to Splits" routine that you see online, and after 30 days of faithfully sticking to that routine I was still only halfway there. But THIS routine works!! I made far more progress in much less time than with the "30 Days to Splits" routine, and now I can *truly* do the splits! Thanks, Mads! ☺️
my both legs were invalid when i was born. i was able to open my legs about just 95 degrees or something. now i can open 150 degrees and in front splits im 15 cm off the ground. doing split eercises for more than 4 months. wish me luck. i will update this comment after my success
I thought you were gonna update lol
I hope you're doing okay, you can do it 🌸🌷✨
Update
Update
I have looked at other splits routines and yours is definitely the best. You give verbal instructions and encouragement all the time, which makes a big difference to motivation!
I was able to do every part, and almost did the split, I will keep on practicing. Thank you so much Maddie, it's been 6 months since I'm doing your workouts and I'm loving it and am so grateful for your channel❤️
So something exciting happened yesterday and it’s that I got to my splits thanks to you I wanted to do it since 2019 then I gave up after three days later but I tried again and I think from the start of February I started having yoga practice and that made me get a little flexible so I tried every single day and I was actually able to do stretching everyday I never thought that because I’m that person the gives up automatically but thanks to you it was day 15 of stretching I was able to get the my SPLITS yay!!! keep doing what you do cause it helped a lot ILYSM 😊💖
How many days did you practice a week?! Which other videos did you do. That’s an amazing achievement
Amazing routine! Been doing this for around 1.5 weeks and can see huge improvements already. Hope to be able to do splits soon, thank you Maddie! ❤️
Really love these types of dancer/sculpt routines, targets a different set of muscles and body needs. Thanks for all you do Maddie
Wow! All these stretches you added in a single video are REALLY effective.
I’ll be using this routine from now on!!!
Just what I needed! Always on time ♥️
I've been doing splits stretching for a month now and I was waiting for your video to incorporate to my routine. 😇 Thank you Maddie. You're making my wishes come true, without me telling you 🤗
A wonderful routine.
Really very effective.
I had a lot of fun and managed to reach the two splits easily.
A little easier with the right leg.
However, thanks to this training of yours I will be able to improve them.
🙏Thank You so much
After doing this routine I almost got my front splits! This stretch routine for front splits is amazing!
ok but you’ve made me so flexible in the last year with all of your amazing stretch videos that i can almost do the splits the fist time i tried this video
I used to be a dancer when I was 13 and I could do all the splits but after I broke my leg and arm from skate boarding at my friend's party I completely lost my flexibility and I was so sad I couldn't bother stretch and dance any more, but I have been watching and taking part in this video for 3 weeks now and I finally got my leg left splits and I'm working to do the right leg splits, this really helped thanks! 😁
As a male this is quite challenging. It's giving me the stretch I need. I will soon one day be able strut into any situation and drop down to the splits. Thanks madfit
Thanks Maddie for helping us to achieve our goal
This routine help me so much .💕
i used to dance and have my right split... this definitely was a reminder that stretching consistently matters 😬
Me too and I was used to jump into my right spilts and now I’m like an old grandma
Thank you so much Mad! I have been doing your split workout for about 2 weeks, and I have my front splits! I am so happy. Sending Lots of Love 😊
here is the best exercises for doing splitsI`ve ever seen. share the link th-cam.com/video/1Tlhxao5Vsg/w-d-xo.html
Wow 2 weeks? How stretched were you before that?
Thank you Maddie!! I’m currently on my journey to the front splits so this is very appreciated
Im a dancer and I was born not flexible so its hard being a dancer without being flexible. Thanku for creating this video. Its short, affective and it has helped me alot.
Really good video! I'm glad you kept reminding us to drop that hip to the floor when stretching. Our bodies get lazy so I constantly needed that reminder!
Yesss!! I can't wait to try this one. I've been working in my splits lately and this work out is perfect to push me up to get it💪💪
Thanks for the honesty! I have given up or passed by many videos due to unrealistic promises. But You had me in the first 35 seconds! Glad I stumbled across this video and stayed
OMG THANK YOU. I do gymnastics and I can already do the splits. But due to Covid I haven't done classes for 6 or more months. Now my mum finally registered me again! My coach said that since I haven't been in the gym for a long time, I will need to be tested to see what level I'm at. I started freaking out bc since I hadn't done gymnastics for a LONG time I couldn't do the splits etc. So I was out of practice. YOU'RE MY SAVING GRACE- I don't know how you do it but, I couldn't do the splits yesterday...did this routine and got it perfectly again. THANK YOU SO MUCH. Now I'm not as stressed for the test.
Thank you so much! This video is just what I needed! I'm trying to get my splits and this video is perfect thanks Maddie❤️❤️❤️
I did it in day of 7
Day 1- ✅
Day 2-✅
Day 3-❌(forgotten)😅😅
Day 4-✅(little bit of pain,but it's ok)
Day 5-✅
Day 6-✅
Day 7-✅
Thank you for this amazing split workout 💜💜
Wow it only took you six days?! That's amazing!
can you do it now
@@skepticaldoe6575 yes
great for runners, thank you. more running strength and stretch please - would resonate as things open up and we are a bit stiff from lack of running competitions. thank you for keeping us sane through this!
Maddie has been blessing us this Feb !!🥰 super super grateful 💞
hi! I've been doing this routine for 2 months and now I completely do front splits! I've done it for about 4 times a week or more! thanks alot^^☁️💓
That’s good to hear that this works!! Gonna start doing this :)
This is giving me hope! I started this about 3 weeks ago and I've gone down 3.5 inches so far. Congrats!
YESS MADDIE THANM YOUUU!! Been wanting you to do this for so long 💖💖 excited to try this tonight. Thank you so much omd xx
You're such a good teacher! Thank you for being so self determined and sharing your process! :)
So pleased I've found your video! I have saved this as something to start working on in a few months time.
I'm 53 now and was very flexible up until my mid 30's. I could do the forward splits easily. Then I had a breakdown and have been battling both mental and physical health issues since.
Altho I do stretching every few days I can feel.how tight my groin, hip, and hamstrings are compared to how loose they used to be.
Good news is I just tried the first exercise stretch to test myself and I can feel my muscles remember which has given me hope.
It's a goal of mine to be able to do the splits again, whether it takes me a couple of years, I want to do it and be the old me!! ❤❤😊
OMGG YAYY ♥️♥️ thank you much for this video!!! Your streching videos are my favourite, they work so well for me!!! Thank you, thank you and I can’t wait for other streching videos 🥰🥰
I love it! I'm doing it everyday, sometimes compared with another stretch from this channel :D It really helps to get back into my splits! Also for overall flexibility! Recommend 100%!!
Yes!!! Thank you Maddie!!! Just started taking dance classes a few months ago and have been hoping you’d post something like this! 💕💕
This routine is an easy-to-follow progression that sets you up for the inevitable front splits. I have had difficulty finding a routine that felt natural to me and this may be the one I keep in my schedule. Great stuff!
Really enjoyed this splits stretch after my workout this morning
Girl, I've been training splits for a minute and this was so challenging. I got my split on the right side finally, it wasn't the prettiest but it was there. I'm going to add this into my routine. You're amazing, thank you!
Thank you so much Maddie! I'm seeing a lot of progress in my flexibility thanks to your stretching routines. You are the best!
Your workouts have helped me lose weight and feel better!! Love you maddie!! Thank you have a good weekend❤️
Hi Maddie im struggling to get my middle split done will you do some video about it as well ?? Thanks love you my biggest inspiration ❤️❤️
Yes. Agreed
Exactly what I was looking for!!! You also don’t say “ hey, you can do the splits after this video!” I appreciate the honesty and this is a great stretch!!!!
Thankyou Maddie. People need to stop believing that they can do the splits in 1 week. So many videos out there. Take your time and don't rush it. You will do real damage. This is a great video.💗🔥
ahh this is perfect! i’ve been following some stretching videos for almost two weeks now so i was so excited to see you posted one
I guess I am late here, but what an incredible combination of narration, voice, music, tutorials. Madfit made me a MadFan.
I really like this routine. You hold the stretches long enough and it flows like a proper routine, rather than some other videos which feel like you're rushing through a list of random stretches.
Have you done a routine like this for middle splits?
Yes!!! I've been waiting for Maddie to post a video like this! Please do a middle splits stretching routine!!!
This was exactly what I needed today!! Thank you Maddie!! Keep on the great content! Definately enjoying every video!
I think this is the best stretch video out there. For the first time, I can actually feel the flexibility after doing this only once.
I have been doing your stretching exercises for a year now, hoping that I would do a split within six months but this stretching routine is definitely what I was looking for. I am positive l’ll nail it soon, thank you Maddie 🙏
life saver thank u sm i haven’t been able to get my splits back for a year and i’ve watch every vid and nothing helped except this one!!
Love your workouts. Thank you for these. My family already say they notice a difference. Your video's are gentle, calm, challenging and not erratoc. Thank you
I'm 33 and my winter goal is to do front splits for the first time in my life! I am almost at the floor after doing this video almost every day since summer!!! Thanks madfit!!!! ❤
This stretch feels SO GOOD for my back and hips which give me issues if I don't stretch or stay mobile. I got a fitbit and it's helping me get 10,000 steps a day which, combined with stretches, prevents flare ups 👵😅
So proud of you !! Great work and great perseverance 🙌🏼
This was so awesome! I got such an amazing stretch and as someone who never thought I could be flexible, I definitely will be consistently incorporating this into my everyday!
I also got my front splits 😊 youtube.com/@crazyumsi?si=V9pViSwXnf3H3sze?sub_confirmation=1
Been waiting for some new Splits training video material. This video came at just the right time. Thanks MadFit!
This is my second time trying this stretch after a workout. I can feel it becoming easier already! Thank you so much!
Thank you, my daughter (figure skater) was trying to watch someone else's tutorial and was getting frustrated. I told her 1. They weren't holding stretches long enough. 2. They were switching sides of the body every other move, and 3. They were giving very little instruction.
I found your tutorial shortly after and this made all the difference. We will continue with yours. 🙂
Thank you for this! Ever since I've been dancing on zoom my splits have been going downhill, so this really helps!
This is the best prep for splits out there! It also works as an excellent stretch class for runners, or as a post legs workout. Thank you so much. Your technique is impeccable, it helped me to improve mine and finally stretch those muscles in a more efficient way 👍🏼👌🏼😊👏🏽
This is by far the best and most thorough stretching routine I've ever tried!
I'm in the middle of a 30-day splits challenge so this is perfect! Thank you!
I love this! It helps me so much and I’m so glad you posted this video!
These stretches felt sooooo good
You literally have everything I look for
I’ve wanted to get my splits for a while. It’s been 3 days of doing these stretches. I’ll report back once I’ve succeeded :)
👌
Result
@@Sachinsharma-cn1ml close, but not yet
@@ShannonMarie_aguafiestasvlogs bcoz I want u achieve something that u can't even dream of
@@Sachinsharma-cn1ml what is it
GIRL I tried so many splits stretch routines and no one of em was as comfy as yours. THANK YOU! xoxo
45 years old and training my splits to help with flexibility and back pain - it’s working a treat and I’m close on both legs - woohoo 🙌🏾
This routine is perfect and have made it part of my bedtime routine - thank you. 🙏🏾
OUCH! 😂 Lol I've always wanted to be able to do the splits I'm already pretty flexible, but I never keep up with stretching😬 I'm gonna do better!
Thought I would try this stretch for increased flexibility and I love it. I could feel the difference in the flexibilty of my left hip from my right as we moved from the left side to the right. Another great stretch.
Love this video! Very comprehensive and easy to do every day. I’ll be adding it to my daily routine.
This video is perfect! I've been wanting to learn the splits for so long
This video really made me feel the stretch and I recently started using this when training at home! Love this stretching routine
I also got my front splits 😊 youtube.com/@crazyumsi?si=V9pViSwXnf3H3sze?sub_confirmation=1
I felt really stiff and did this once! I literally have both of my splits now!!! 💪🏽💪🏽
Maddie! Thank you thank you thank you!!! I've been stretching EVERY DAY since the year started, and at first I was trying all sorts of different videos. Now...I only watch yours. They're just so well done! You're amazing! Alsooooo - POST MORE ON YOUR OTHER TH-cam CHANNEL!!! I loooooved watching your videos there too.
Thanks so much for your videos!! It would be so nice if you could upload “No Music” versions of your videos - especially ones that we might do repeatedly over time! Thanks and sending love 🙏🙏🙏
Love these types!!
Yes!! I am loving this. Would also love a video like this for center splits. Thanks Madfit!
Yes! Center splits would be awesome
Absolutely my fav split routine! It's so effective, but still short and simple enough to get it done regularly.
Thank you very much for this wonderful deep stretch! It is a perfect sequence to do after a workout🤗🧘🏽♀️
Trying this everyday for 30 days
Day 1: Went okay, still pretty far from the ground and feeling tight
Day 2: Some stretching felt good, especially the pigeon...feeling excited
Day 3: Fell asleep yesterday but did it right when I woke up, my left felt tighter but I truly saw the difference in what squaring your hips mean. I also went lower on my right side which was exciting.
Day 4: Can fully touch the ground in the first stretch where I was holding my shin before!
Day 5: Feeling pretty good, missed a day but I can fully go down on both sides with each stretch, I was getting upset that I didn't have my split but it's also only Day 5 while missing a day or two in between, so good improvement.
Day 6: The left was feeling pretty tight today but I notice when my form goes wackadoo, the right felt better but I'm still pretty far from the ground and feeling defeated but gotta remember it's only Day 6!
Best of luck 👍🙂🙂
Good luck!
Thanks!
can you explain to me what squaring the hips is please ? I'm not sure I'm doing it right !
@@welana3404 Basically like she says, think of the back leg shooting forward and the front leg shooting back, making sure they both meet in the middle as much as possible. The goal is for the hamstring to be the main part you're stretching and once you do it, you'll really feel it in the hamstring in a good way.
love this!! I already have my front splits but this stretch made them so much easier/more comfortable to get into. could you do one for middle splits too? :)
Thanks for talking about hip placement in your video!! I started doing a similar set of stretches a few months ago and had no idea I was doing it wrong until my roommate (she’s a dancer) corrected me. Form is so important in stretches and your video is perfect for this beginner!!
Probably the best splits stretching tutorial I’ve ever done thank you!! I’ll be recommending this to my followers ❤
I used to be so flexible, I currently work 12 hour nights shifts and I come home with lower back pain. I would do the stretches from when I did track and field in highschool but that didn't cut it. Came across your 7 min stretch vid and Gave it a try 3 days ago and have already felt a difference in my lower back. I did just fallow along with this vid despite the challenge while still being moderately flexible, my lower back and legs feel much better.