15 Minute Guided Meditation To Find Peace In Uncertain Times
ฝัง
- เผยแพร่เมื่อ 20 มี.ค. 2020
- This short guided 15 minute meditation for anxiety and stress is the perfect way to welcome peace, balance, and joy into your life especially during uncertain times. Through the simple act of reconnecting with your inner self, this easy guided meditation is perfect for anyone that is needing some positivity and calm during. It is time to let go of the negativity, stress, anxiety....whatever is holding you back in your life. Let this class take you on a meditative journey to cleanse and heal yourself from the inside out.
So find a quiet space, put some headphones on, close your eyes, and enjoy.
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🚨 Check out our NEW TH-cam Channel dedicated EXCLUSIVELY to Meditations 🚨
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We also have an extended 20min version of this meditation there :)
😊
To whoever is reading this, you are loved. You are blessed. Your dreams are manifesting as we speak. Time is on your side. Everything will work out in your favor. 💙💙💙
Namaste
Namaste 🙏 Thank you for your good words n blessings
correction to your grammar: should read ''whomever''.
Love you 💘
So beautiful! I really needed this and feel soothing vibes from you and this beautiful meditation. Thank you.🙏☯️🥰🦋
Everyone who sees this: You’re beautiful, and never give up your dreams, you are on this world for a reason!❤️
Thank you 🖤
Thank you!! never give up
Thank you for a great meditation🙏
Thank you, and so are you.
thank you so much. i needed that
I hope whoever is reading this is doing well, is healthy, & knows you’re worthy of happiness & love. You can do this! I believe in you. ✨
Thank you!, Namaste
Thank you for your wishes..feeling stressed with health elements..I want healing with the spritual energy or energy of the universe..I believe it works 🙏🙏
Beautifully said
I truly hope you are right!
Thanks I needed that
I love you all whoever reading this..May god bless you and become the best version of you❣️❣️❣️❣️❣️❣️
The Dalai Lama said, if we would teach every 8 years old, how to meditate, in one generation, all the wars and disagreements would disappear and we would be able to solve the world problems without any issue and worries...Who's ready to meditate today ? ❤❤❤❤❤
How about 4 years old? Before they begin school!
Hello, could you recommend a spiritual book?
Meditate with Abhi I am meditating everyday with this video thank you. Lots of love from England. Its raining but thats ok as I am waiting for a rainbow.
Meditate with Abhi Yes , I agree with Dalai Lama . Im doing meditation every day. TQ
Goddess Coach TV I ever try to guide my nephew since they are 3 years old, they are following without any thinking . Then their meditation experience was pretty well.
*When you get up in the morning, think about the precious privilege of being alive. To breathe, think, enjoy, love ... Thanks!* 💜
Ĺ 'll p0
denver ooooiooi
love u sm
VTO referee
Don't tell me what to do. Thanks.
Anyone else cry when they finally relax and let go??
Yes!! It's a healing
I thought i was the only one
Yes I cried for the first time since covid started in March 2020 it's now September 2021 and so much has happened but I always held it together during months of home schooling, losing my job as a chef and sick family members until today when I listened to this in the bath and cried for a few minutes not as a weaknesses but to allow the emotions to clear. It will be a better future this year I hope.
It can be a release or recognition of your misery of something in particular. Either way this is a great teaching moment that helps to provide clarity. Happens to me often while meditating.
I just found this, and did the exercise, bursting out in tears, managed to control myself again...and yes I feel lighter...so needed this today, right now, thank you.
I needed this- I’ve been suffering extreme burn out working in a call center, with ADHD, while in school to work my dream job as a yoga instructor, but I had called out of work because I couldn’t even bear to go in and expose myself to all the negativity and hardships of each of these customers from the city. I’m a small town guy with ptsd and I had a panic attack because I don’t get paid for sick time and I keep getting ill. Where I’m getting at is, for a few moments, this meditation practice gave me hope and filled my body with light I know that’s there. I didn’t realize how much grey and murky energy was in me but it was like wringing out a oily sponge. Just kept coming out... thank you for helping me find me. I thank my body to allow myself to be a temple of serenity and love and wish that each day of whoever reads this will be filled with light and safety and warmth
Stay strong man, you'll be okay.
I worked in a call center too and also have ADHD. That job gave me so many panic attacks. I understand how you feel and I hope you can either transfer to off the phones or somewhere else entirely. I am rooting for you!
Great meditation. The music and everything made me feel like I was about to straight up levitate 🧘🏽♂️🏔. Who else has reached an insane level of clarity and peace during this quarantine? Namaste 🙏🏼
Can I hv ur email id
NAEEM SHABIR hell no lol
@@ChrisBello haha😂
@@ChrisBello can i have ur credit card number id?
valtteriii of course. What’s your mail Id? 😂
I have done this meditation 20 times +. My favorite part is whe she says, "you deserve it." ♥️
I nearly cried 😎💚💚💚
Same xx
Agree!
Did it give you results?
Love this helps me so much when I'm going through a really tough time x
I am in control, I am safe and I am guided. I surrender to the uncertainty. ❤️❤️❤️
*To whoever is reading this,* you are loved. You are blessed. Your dreams are manifesting as we speak. Time is on your side. Everything will work out in your favor. May you find more love, peace, and prosperity. Keep shining your light in this world. We need you and we love you. With 💖 from NY - Michelle 😇
💜
I felt so at peace and calm after doing this. It was a weird feeling as if I was high when I opened my eyes. I truly felt as if all the worry and negativity left my body, mind, and soul. Thank you
Same. It was an unbelievable feeling
same! it felt was so weird but amazing
Same, I literally feel like the energy is just pouring out of my body. Positive energy, something I haven’t felt in a long time...
when I was concentrating on center between my eyes, a pin hole size light appeared and I felt drawn in, but then my mind wandered or something brought me back. I'm not ready I guess. but it was peaceful and calming nonetheless.
when I opened my eyes, there was a moment of disorientation. the reconnection of mind and body maybe. beats me, I havent done much meditating. I really appreciate those who share these guided meditations. I have been loving my inner journey this past year. the 3d world, not so much lol.
@@ashthuroit7120 proud of you 🤗 but my mind wandered once in a while..
something amazing happened! i went so deep into the emotions with this meditation and when the bell first rang i simply just couldnt move my body. it felt like i was flying. it felt like something i never felt before. when the bell rang second time i "woke up" again and could move my body. but i never slept. it was an AMAZING sensation. thank you so much for this wonderful energy
I felt the same.. I felt like my nody didmt exist.. Was beautiful
The bell really did something powerful to me! The first one I felt like my soul disconnected from my body, and the second one I felt my breaths again, and I woke up shortly after
This comment is beautiful
Mariana, you are full of ego.
carlotapuig not really. That’s what you feel if you go deep enough into it
I think I‘ve just found my new daily guided meditation. This was magical! Thank you so much, sending love and energy 💜
Best I've found on the internet so far other than Tina Turner's longer form meditations and chants.
I wish everyone the happiest lives they could live. You deserve it. You’re worth something, don’t ever doubt it.
"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” There are no words to describe how this practice felt like....🧘♀️🙏
beautiful Juliana. Moved me to tears at the end. I can feel your positive energy reaching me and everyone around you. Namaste.
Soooo true lol I literally just commented that and I dont comment lol
Brought me to tears as well
I cried too, but tears of thankfulness! I feel so at peace now.
My eyes also got watery. Namaste.
I feel exactly the same!!!
Sending gratitude to everyone with peace in their heart and those working to have peace in their hearts. Most difficult time in my life, yet I feel blessed that I’ve been given this incredible knowledge of meditation and mindfulness. I have the privilege of being able to read these genuine comments from so many people that I really feel love me, and love each other. Without ever meeting or seeing your faces, your kind words alone have made a physical and mental impact helping me to to be where I need to be mentally.
I’m new to Mindfulness and Meditation and have only hit “THE ZONE” twice. Knowing I have so many people wishing me love and happiness feeds the vehicle I’m on to carry me above this level of negativity I’ve stumbled into some how.
I’m no poet and lack the ability to articulate the gratitude I feel from your kind thoughts and prayers.
To all of you and all others that take the time to send love to the universe, please tell yourself you helped a complete stranger today and he… Eric appreciates it very much.
Good vibes to you all and thank you for taking the time to post this guided meditation.
Good day, may your heart be filled with love!!!!
I was having a panic attack out of nowhere and remembered this video. Instant relief. I wasn't even aware I was anxious to begin with. Never have I found a guided meditation that has helped so much - time and time again. Thank you.❤
I needed it so much. Since I’m in Italy, here it’s evening. It’s been a strange day, it’s the first since our quarantine started where I felt a little overwhelmed by all the things that are happening around me. I really needed to come back in control of myself. Thank you.
I'm sending you love and prayers from Germany. We must all stay strong in these rough times. Stay as positive as possible and healthy!
@@juli8838 sending love and peace to you all
Sending love and prayers to you! 💙
covid is the best thing that happened to me after going vegan i feel,,, the world is cleaning up,,, people are forced to let go of modern slavery forced toxic jobs toxic habbits and transport,, just sad covid wont kill more people,,, too many humans making too many babies,,, we all asfixiate more and more by the number of humans needing more and more space to put us on top of each other in the smallest amounth of space,, feeling trapped in this clearly corrupted and toxic system,, that benefits the few ones who control the game of monopoly,, for them more babies more money,,,
just go vegan stop making babies addopt minimalist meditate avoid working toxic jobs if you can,,, or better,,, have some time for yourself to think by yourself dont let the corrupted media tell you what you should be thinking of,,, they implement fear anxiety toxic thoughts new toxic words to divide us,,,
ignore me
id like to give many exemples but i would make them stronger,, just mentioning them,,,, thats why i always say corrupted m... ,,, never just the other (like always they will find new ways of turning our clever denunciations of them against something else (im not suppose to care what they think or do,, this is the best way to make them useless),,, oh dam my mind is still very very poisoned by those assholes,,, neightbors walk loudly it helps me not going crazy or knocking in walls/roof,, shes actually trying to restrain herself so i have to try to make some efforts too,,, but the radio intoxicate my mind and without the toxic radio,,, the heels make me agressive but active minded alive,, while the other numbs me to be respectful,,, (eating 0% fat really help an insane amounth tho.,, and is crazy cheaper so no excuses)
ugh sry im trying to get rid of some of my toxic organicfatfoods reserves for moving appartment,, tho its worse and worse to find a place,, even harder to find a cheap quiet
Knowledge is power
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Knowledge IS POWER
PUBLICITY KILLS BIODIVERSITY.
Doctors No Education in Nutrtion 80%of all health issues.
Pharma Enslavment Pills & SideEffects=+Pills.
Suplement Industry Creates Fear of Lacking Education. Same For All Fat Industry.
Media Withold CRUCIAL INFormation. & All Use !!ndustry Funded! Research Brilliantly Twisted (Colin Cambel).
NO SUCH THING AS GOOD FAT,, ITS ALL TOXIC!!!!! (Nuts/Seeds less worse but still..)
EXCEPT LeafyGreens ALGE FLAX & CHIA THATS IT!!!
Except/Appar. Algue Lin chia & Feuillu (R D ONLY EXCEptions) NO SUPLEMENTS THEY ALL TOXIC (except b12 IS CRUCIAL, inform yourself on that one,, toxic if too much and too little is permenent defiencies)
1-Acne
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23-+Sick last longer
24-Addicted To Anger
25-Weight Loss
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Did anybody cry while doing this ? I was so full of tears. Thanks a lot for sharing this mediation clip. It was so liberating and beautiful.
Savithri Ramesh I love Juliana’s work! She’s really inspired me to start narrating some guided meditation of my own ❤️ If you’d like to follow my journey and subscribe, my first track drops on my channel early tomorrow!
Tears wash away pain. I am convinced
Me too
The first time I heard this guided meditation, I had a profound image come to me. Right when I was guided to envision white radiant energy, I saw a version of myself. She was glowing white and pink, and she was there for me. Like a good friend, I was treating myself with love and understanding. It can be so easy to be mean to yourself when you would never act or feel this way towards a friend going through the same things. Pure self love is helping me through these hard times. She is me, I’m not separating the two, but it’s easier to envision her as a person being there for me. Whenever I feel negative, I imagine her there, comforting me. It’s important to not shove these feelings down, to acknowledge these negative feelings, but to understand that I am okay and I am in control. Everyone deserves happiness and peace, including you.
I listen to this every single morning when there's no noise around and this helps me cure my anxiousness. Thank you so much❤
I am in control, i am safe, and i am guided♥️
Thank you for being here with us, you are making a difference with your positive energy. Love you so much! Thank you!! 🧡🌺
I never thought I could meditate, with my monkey mind. Especially for 15 minutes! But I kept coming back to this one, I can now do unguided meditation. Thanks so much for starting me on this wonderful path. It has given me great peace during a very troubled time.
That's so great, Unguided meditation is a blessing we need. You can do it anywhere any time and don't have to rely on anyone but yourself
Every child should be taught meditation @ school. I couldnt control my emotions stress, deppresion,anxiety i found meditation later on in life it has helped me so much to deal with my problems. im blessed with all the content creators on youtube i am trully grateful for all the meditiation videos everyone puts out on there channels, if it wasnt for you guys i would be trapped in a sad world but you have helped me to find the lock and key to a different world ❤❤❤
God I needed this, I randomly choose one asking the Universal energy of God's love to choose one that related to my state of mind and the world around me. This helps ground me and remind me that I am in control of my state of mine and feelings nothing or no one can make me feel negative or low unless I give them free real estate in my mind. Thank you Juliana and Mark. Always am grateful for you two. Truly I hope to meet you both one day. 🙏♥️🤗
This was so beautiful. My first guided meditation. It brought me to tears and made me feel more at peace than I have in a lifetime. Thank you
❤️❤️❤️❤️❤️
Hello I hope you've continued with your journey of meditation! It's a beautiful, peaceful thing and certainly life changing! ❤️
Beautiful and calming meditation, we need this now! Yes everyone, let us breathe, remain at peace and calm our bodies and minds. Fill yourself with positivity and feelings of goodness and health, and you will be healthy and happy! 🙏💠💖
Appreciate Video! Apologies for butting in, I would love your opinion. Have you heard about - Marnaavid Unexplainable Intervention (search on google)? It is a good exclusive guide for learning how to hack your flow state minus the hard work. Ive heard some interesting things about it and my m8 finally got astronomical results with it.
I needed this comment thank you
I love everyone but chosen ones I love you and hope you use your fortune to get where you want in life. I will too
To whoever is reading this I hope today is a very good day and every good thing comes your way cause you deserve to feel like this all the time🖤 you are loved you are blessed
Yasssss! I receive your beautiful words! Namaste 💙🌻🎉🦋
Haven’t meditated in so long until just rn ! This was the most powerful guided meditation I’ve had in so long it made me feel so peaceful so relaxed and so happy and good I don’t know why I would stop meditating. Anyways I’m going to start my spiritual journey again since I had my spiritual awakening thanks for this awesome meditation blessings ❤️
That was, hands down, the most beautiful meditation I have ever done. Thank you.
Thank you so much, I didn't even know that time passed by so fast! Lots of love to you,our mentor and all of you who watched this ❤️❤️❤️❤️
EVEN THOUGH IT IS NOW THE YEAR 2022, I WANT TO THANK THIS CHANNEL FOR COMING TO ME JUST A FEW DAYS AGO. I started MEDITAITNG twice a day . It is extremely reassuring and helps you to feel much more relaxed as a result. The MANTRA is As FOLLOWS in the next Comment:
At the end of every time of meditation I always have tears in my eyes, why is that?
You feel the World in Pain
You are releasing the negative emotions
Because you have overcome some limitation in you and God has blessed you for doing a great job!
May be cleansing what no longer serves you? or just a sign of having let go
you are healing
I had never done a guided meditation until this one. I have been dealing with lots of mental illness as of late. Today I reached a place where I was feeling very low and even thoughts of suicide have crossed my mind. I figured I wouldn’t have anything to lose giving this a shot. Mid way through the meditation tears streamed down my face and I felt as though I was being cradled in the most loving arms imaginable. A deep love that is eternal. When the meditation finished I broke down crying. The tears were tears of relief. I have done mindful meditation before but never like this. I am going to make a point to practice meditation every day. Thank you so much for this video. You don’t understand how much this has helped. ❤️
Remember you are loved
I hope that you are feeling better
Remember friend, you’re always in control, and you can always choose how you react. ❤️
Thank you all so much. I’m in a much better place now. Love to you all ❤️
it gets better you will feel better soon
I am in control 👏🏽
I am safe 👏🏽
I am guided 👏🏽
Thank you thank you thank you thank you.
My dog friend passed through the veil yesterday and a relationship ended quite harshly. Today I drank coffee and so had anxiety flavoured sadness. :) Now I feel truly peaceful, present, loved and connected.
Thank you thank you thank you. x
I felt so good during this meditation that I cried. Thank you.
I cried too, but was unable to tap into why this happened.
Beautiful
Yay, finally. We are so in need of your meditations and your calming voice. Thank you, thank you, thank you. Much love and warmest of wishes to you and everyone out there. May everyone be safe but mostly feel safe. I send so much love out into the world and comfort for those in need. 💙🙏💙😇💙
Meditation is the best thing to have happened to me. Can't express how light it makes me feel. All worries/conflicts simply fade away. Thanks a ton for creating this. 🙌🙌
The Big Lesson I learned from the pandemic is flexibility with changes/adjustments, value life and time, and most of all the Journey Inward to maintain calm amid great uncertainty and discomfort!! What a Gift!! I wouldn’t have been “forced” to spend so much time in Solitude and Fortitude with Me!!! Oh-and how important it is to help others in need..Wow!!🤗✨💫🌙
I Know Of a Great Relationship Restorer Who Can Bring Back Your Ex Within 2days Without No Daley 💝
He was the one who helped me restored back my broken relationship of three years without stress nor delay 🥰
Text him on whatsap
That was so beautiful. I've never been moved to tears during a meditation. Sending you so much love and gratitude!
i cried the whole way trough because im having trouble letting go and accepting things.. i came here because im desperate, for the the first time in months i felt a relaxation for like 5 minutes. So thank you.
I feel the same 💕
One of my favorite mediations of all time 🙏🏾 ♥️
I have surgery las monday I was so calm because I keep thought this mantra I am in control I am safe and I am guiding thank you this is the best meditation ever your voice help me relax god bless you namaste 🙏
I feel renewed after this meditation, it was my first attempt today and I am speechless. I felt out of this world, powerful, full of positive energy and ready to conquer anything. Wow. I haven’t ever felt this way. I feel exactly how I need to feel at this moment.
Thanks for this reminder.
Wow! Never have I been so moved and felt so much emotion during meditation. These times have been so very challenging to me and I’ve had so much pent up sadness, emotion and loss that the flood gates just opened up. Thank you for all that you both do. I’m so happy I always have you to come back to. Namaste. 🙏❤️
AS I SURRENDER TO UNCERTAINTY:
I AM IN CONTROL
I AM SAFE
& I AM GUIDED!!!
Amazing !!! Here's a little quote for your day: In today's rush, we all think too much - seek too much - want too much - and forget about the joy of just being.
wow! I've never experienced anything like this. I'm pretty sure she had me hypnotized or something lol. It was so peaceful and my mind wasn't wandering in the first time in like forever. I think I was numb, or just couldn't feel my body.
By the end I was starting to tear up....it was like I knew she was really my Source talking to me, through her. And her beautiful words were moving me to tears.
That was by far the best meditation I've ever done.
Thank you Boho Beautiful! I am so glad I found you. Namaste
When I can out, I was in a daze for like 5 minutes. The meditation felt so quick. I can definitely incorporate this into my routine way more!
That part!!
Happiness to me is mainly not suffering, not desiring, not thinking too much about the future or the past, really embracing the present moment and the reality of what is, the way it is. Naval Ravikant 💙
I just came out of the hospital with a small hole in my lung. Although it is best case scenario and I am discharged I am terrified. I was just praying reaching for guidance on the verge of a panic attack as I sit here and was guided to this meditation. Through tears, it really helped me feel better. I just want to say, what you do really and truly helps people. I don't know you but I love you and am so very grateful for what you do. Thank you so so much.
Dear Juliana,
You are amazing.
Inspiring, motivating, calming, guiding a beautiful angel in the human body.
I absolutely love every single video you posted. I am falling asleep each night listening to your advice from the meditations and your calming voice is elevating and truly helping to deal with the anxiety of today's times.
Your yoga videos (especially yin yoga classes) helping me not only to get some exercise routine but also to release stress and tension.
NAMASTE Juliana 🙏🏼 🙏🏼 🙏🏼
Loads of Love my Dear ❤❤❤❤❤❤ 🙏🏼 🙏🏼 🙏🏼
I just started doing these guided meditations 2 days ago, and in this one I finally got into "the zone." The first two times I did them I just felt silly, but this time I was able to get into a type of rhythm which was very nice and peaceful! I was able to focus a lot better and I'm very proud of myself for staying consistent and doing these meditations! Thanks for this and your kind words!
This meditation is wonderful thank you god bless you ❤️🙏namaste
Each morning TH-cam reccomends one of your videos to me and its exactly what i neee for the day
I have a lot of your programs and highly recommend to all - this meditation really hit the spot, thank you! Especially loved the mantra silence, allowed everything to soak in. Namaste
I'm pretty sure you just hypnotized me, before that last chime that snapped me out of it lol
Thank you for your videos you do!
Untill I came across one of your old guided meditation, I didn't know about this kinda thing! The colours!!! Amazing! Thank you and please stay safe ✌️🌻
It's nice to focus on myself and breathe and become one with mother earth ❤ mother earth is our home we must respect our home
Great tranquility of heart is his who cares for neither praise nor blame. Thomas a Kempis 💙
Hey! Just wanted to say that this mediation has gotten me through some of the roughest moments in my late journey. Thank you for offering a light to the world. I love you.
This was the most beautiful meditation I've ever done, and I needed it very very much. Thank you for all the positive energy you put out in the world, for lifting the Earth's vibration and helping others in need.
THANK YOU FOR CLARITY. I SEND YOU MY LOVE. I LOVE YOU ❤️❤️❤️
Best 15 mins spent ! Thank you for this !
This is the best meditation I've ever done, I feel so calm and in zen after this, reminding me that everything is going to be ok and my unnecessary worries are sometimes out of control, especially during this pandemic. I even get teary towards the end because I'm filled with so much positivity and I feel like myself again. Thank you so much!!! ♥️♥️♥️♥️🙏
Thank you so much. Your meditations are very powerful and helpful. Imagine what the world would be like if we all took time to meditate!
The ego section was powerful. I was feeling weak and wanted to stop and those words made me continue and comprehend the process. Thank you!
That was absolutely wonderful. Thank you so very much. How is everyone doing? All my love to all of you. Namaste. ♥️☮🦸♂️🦸♀️
Hi can in talk u
Tauney thank you same to you
Got a message from my friend in Croatia this morning that they had an earthquake in Zagreb and were standing at 6 am in their pj's outside in the cold. This made me tense up. This meditation helped me calm down, thank you. xo
Thank you beautiful angel 💞🌞🌸, Blessed be !
Thank you for this beautiful meditation. I started so stressed and feel blissed out now
love this... I am in the hospital and have been, and I find myself being guided by this Mantra daily... Thank You and Namaste
You have no idea what this means to us. Stay positive, be healthy, and know that you are strong and beautiful.
Lately this has been my go to guided meditation, thank you for the reset every night ...
Everyone reading this have a blessed day remember your on the right path!
My favorite part of this meditation is when she says "you are in control, you are safe, you are guided". Thanks for this wonderful video. I will do this meditation every day for the following 30 days.
THANK YOU
Love this meditation. I feel very peaceful. My mind and heart are filled with gratitude. Thank you😀
Thank you so much for this video. I am used to working 80 plus hours a week running a restaurant and since Covid has shut our doors, I have had a very hard time with depression and with allowing myself to relax. I usually start this meditation angsty and upset. By the end, I am feeling much more grounded and usually end with tears. I appreciate you. Thank you.
💓
Fav part: Hand on your heart ❤️ : with each beat feel the life called “Prana”❤️I feel so connected & blessed.
Thank you ,
Super grateful to you.
Stay blessed,
Much love 😘
Much love ❤️
Bless you..light love and happiness to everyone💞💖❤🙏🙏🙏
At the start of this meditation I was having a panic attack. I was shaking uncontrollably all over my body and struggling to breathe properly. By the time it finished, I was still. This is the only meditation to actually calm me down and I will keep using it every time I have a panic attack. Thank you so much, I don’t know what I would’ve done without this❤️
sending you all our love and light. Meditation is such a powerful way to calm your whole body and mind and ground your entire being🙏🏼🙏🏼
@@bohobeautiful my dad is going to sign me up for meditation class
@@bohobeautiful ✌️👍👍✌️👍✌️
and I'm doing this everyday after working out or before I head to work. brings positivity in me.
You're beautiful may you always have peace within you. ❤
This meditation was beautiful, I feel so regenerated. At one point I could feel pressure on my third-eye chakra so I'm not sure what that means but I went with it, I feel great❤
Haven’t meditated in so long, this video brought me back to loving it again! Namaste! 🙏
Awesome! Namaste
I am in control
I am safe
And I am guided...
Meditation is the key that opens the prison and frees the divine spark that every man has within himself.
Thank you so much. Peace, and ongoing Blessings to you and your loved ones.
I truly needed that mantra. It released so much emotion from within. Thank you!
This is by far the greatest meditation on TH-cam, it clicks with me
I am in control.. I am safe. I am guided 🙏🏻
This meditation is very powerful and has helped my anxiety!Thank you so much for posting this Boho Beautiful! 💜
Wow! This is really what I needed today! Thank you for your positive energy during this horrible period of quarantine 🧘♀️💖 hopefully this is going to end soon! 🙏 greetings from Switzerland!
You are an incredible being and I am so blessed to have found you. I suffer from anxiety and panic, and your meditations have helped me beyond words can express. I am so grateful for the gift you are sharing to all of us. Your beautiful energy reaches me and gives me the strength and guidance to find positive energy within myself. The powerful mantras you introduce are now part of my “dealing with anxiety tool box”. Meditating with you daily has been a healing experience. So much love to you, many thanks. Namaste.
Thanks to make me sleep every night.
God bless you always