20 MIN FULL BODY PILATES HIIT || Low Impact Workout (Stretch Included)
ฝัง
- เผยแพร่เมื่อ 16 มิ.ย. 2021
- Move and sweat with me in this new Low Impact Pilates HIIT Workout! Remember to listen to your body, breathe and have fun! 😊
🌸 Wearing Gymshark gym.sh/Shop-Nicole
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Hope you have as much fun doing this workout as I did filming it for you! Let me know how you go in the comments below. Lots of love to you all.❤😘
Just did it!!Perfect!!Thank you so much!!😘😘😚
Thanks so much, it’s so hot
This was really what I needed Nicole!!! Thank you so much!!!
I loved everything about this video! Thank you!
Love you sm 🫶🏾😘 Thank you for all you do
This was simply amazing 💯 great burn then flow at the end 😍
I love the HIIT format using low impact. It feels so good on my joints and yet I know I am working my muscles really hard! Thank you:) Please do more low impact HIIT!!
Yay so happy to hear that! More to come 😊❤
Totally agree!! Thanks Nicole for this! I really enjoy your low impact HIIT. I was already a bit sore from yesterdays exercise, and im sure i Will be feeling this tomorrow too!! But It feels good!
I loved this! I've been focusing way too much on physical results (calories burned, etc) and this really grounded me. I didn't wear my apple watch to track my progress, and I'm using my intuition as a means of measurement. I feel so good and happy. This morning was really crappy for me, but this helped me feel better.
Hi Nicole. I have done all of your workouts on this channel (yes, every single one of them). And every time I think these workouts can not possibly get any better and somehow your workouts continue to get better and better. Thank you for your hard work.
Wow that’s dedication and incredible I hope one day I can achieve that too!!❤
Her videos are so awesome, I can’t blame you
Nicole, thank you so much for the whole work you did for your subscribers! We really appreciate it!
I'm really grateful for these amazing workouts, especially for weekly playlists!! With every finished training session I am becoming more powerful and energised! You are gorgeous!!!
i'm here for the wednesday may 2023 weekly workout schedule. i was so used to the gentle flow, and this kicked my ass so bad.
Welcome to the club 😂❤
Sister same 😭😭 I had the great idea to jump rope 1 hour before this workout cause I saw it was only 20 minutes. BIG MISTAKE (I’m dying on the floor rn)
hahaha same thing 😆
Perfect for my morning workout tomorrow thank you.
I do you workouts every single morning! I can't thank you enough for how amazing they have made me feel. My chronic back pain is virtually gone thanks to you!
You are fabulous, wishing you all the best :) XX
Aw I'm so happy to hear that! Can't tell you how much it means to me. Hope you enjoy this one and sending you lots of love ❤
I really enjoyed this low impact pilates workout. When we age, we can’t do all that jumping so it’s nice that you offered this low impact pilates. Thanks again Nicole. Your classes have been a lifesaver for me👍
Hey Nicole! I’m a regular to your channel and share it with everyone I know… Been following you right since you started and your workouts are a perfect fit for me. I love how you structure your videos and they are a combination of intense yet relaxing , feminine yet powerful . I love all your outfits and the colours … keep more videos coming. Thank you!
Dido to literally all of this😍🙌
thank you for being so encouraging, Nicole! this class was tough for me but your words really helped give me a more positive perspective & to work harder & lean into the exercises instead of giving up.
love this class, Nicole!! it’s gentle on the joints but still works the muscles; it’s invigorating, gets the heart rate up, and the intervals make each round go by fast! thank you, as always, for posting your fabulous routines!! 🤗💞
Absolutely loved this workout! It helped me to realign, reset, and reenergize myself today! 💖 hope you all have a great day! Proud of us for making time to release and connect with our bodies and soul! Much love hehe xx
This was SUCH a good session, Nicole! Loving the HIIT factor. I’ve had such low motivation to work out lately (classic winter!) and your classes are the only thing that drag me out of my blanket and into my activewear! Keep it up and thanks again 🙏🏽😌
Wow! The perfect workout for a challenging bit of cardio before moving on with my day. Thanks for making it fun… fastest 20-30 min ever!!
I’ve recently discovered your channel and I’m so glad that I did! I’ve been struggling with a swollen knee so I’ve really struggled to find something low impact, and your workouts are perfect. I feel like I’ve actually worked out and it makes me feel so much better. Looking forward to doing some more of your workouts ❤️💪🏻
Yay! Because I have scoliosis, your workouts are perfect for me (I just make a few modifications sometimes). Thank you so much for your positive and calm energy 🌞
Highly recommend this low impact HITT! Really gets the heart pumping 💓 Thank you 👍👍
Nicole, I only found you a few weeks ago but I've been working out for 10+ years and your videos are the best I've ever done. I am always sweating, challenged, yet feel so good during and after the workout. Thank you for the awesome content and I hope you continue sharing your amazing workouts!
This was perfect! I love your lower impact videos, sometimes I just need something lighter yet very effective. I've been doing your videos and programs for months now and you continue to surprise me with diverse programs and fun challenges. I can't wait to watch and do your next exercises. Thank you, Nicole, for your dedication and creativity ❤️.
Love the low impact as I’m recovering from an injury, still able to get a great workout with this video 💕
The energy you radiate is amazing! Usually these type of workouts get me in a bad mood and I stop midway through the video; but not this one!! You’re a gift
This had me SO sweaty. What a good workout for just 20 minutes. Thank you!
As always, double thumbs up. I’m going to enjoy incorporating some of these exercises/combos in my classes. Thank you.
Thanks you so much Nicole, you are by far the best pilates teacher I've ever had!!! I really enjoy your hiit pilates classes, we can feel the burn but the exercises remain gentle for the body.
You are smiling, giving great instructions and beautiful ♥️
I can't wait for your next video, lots of love 😍
Pilates has been the workout that makes me sweat the most at the moment! It's amazing how sometimes slower movement has the most impact!
Thank you! Will do it today ☺️ You are the best pilates teacher on the TH-cam!
First work out I have ever commented or share. The quality of everything is incredible. I didn't know I could sweat and relax at the same time. Your voice is so southing. Big thank to your channel and videos, you are awsome! Céline from France 🙏👋🇫🇷🧘♀️
One of your best 20 min workouts. Wow!
Wow Nicole this was awesome !!!!! I have a knee that's healing so I haven't been able to go for hikes, and this made me feel like after a hike! Thank you!!!!
I’m really enjoy your workouts lately, thank you so much for all of this good content 😍
This one is a low-key killer. Thank you Nicole!
I absolutely loved this low impact workout! I've seen more results with your low impact workouts than the other HIIT workouts out there that require a lot of jumping. More please and thank you!!!
Am loving these workouts!
Thank you so much for your videos! I had spine surgery a year ago and your workouts have helped me tremendously! 😀❤
Thank you Nicole. It went really fast but it was fun. I enjoy the various moves and the time spent on each one. It feels very balanced
the perfect workout to end a whole day in front of the computer… loved it, short and efficient ☺️☺️💛
Yay so happy you loved it ❤
paired this with the 20 min morning pilates vid
Thank you Nicole. I keep recommending your videos to everyone around me. You are the best !
This was so fun! Thank you Nicole!! You’re the best!!
I loved this! Challenging, but fun....and I finished! Once again, many many thanks for all your hard work, Nicole!
SO GOOD TO DO THIS WORKOUT AGAIN!! LOVED IT💖
Am loving your workouts! Please keep them coming 💕
Loved this so much! I did your 5 minute ab workout right before this one and they paired wonderfully together!
Goes to my absolutely fav routine list 🙏🏼 thanks, Nicole! 🌸
Really enjoy the interval format❤ The variety also helps. Gives me instant burst of energy⚡️
I love all your workout videos Nicole!! Pilates is my absolute favourite exercise and combining it with Hiit just kicks it up a notch! Thank you for inspiring me 😊❤
You da best!!!Thank u Nicole) U made my day!
This was just what I needed right now, thank you! For an extra kick, I recommend adding a light/medium pilates rubber band around the thighs througout the class - works well with all the exercises!
Love these surprising challenges in the workouts!!! You make me feel alive!!!Thank you so much!!!
I love it when you end class with the side bend sweeps, feels so good💫😅
Thank you Nicole!! Always the best after a rough day at work! 😅😅🙏🏽
Great burn this morning! Loved the cool down/stretch.
Perfect way to start my Friday, thank you!!
This is my favorite video by far! I love all of your videos but this one really made me sweat and made me feel so GOOD. xxx thanks Nicole
This workout is incredible, perfect. My new favourite, always sweating by the end. Yes totally agree, more of these styles low impact HIIT. Love it.
you’ve made me surprise myself again Nicole! I was a bit tired so I didn’t expect a HIIT to feel great, but it was amazing!
Oh my goodness -- WHAT A WORKOUT! How have I only just discovered this one?? Thank you Nicole! 🙏
Done..thank you nicole 🙏
Love..love this one. OMG!! I sweat a lot. Thank you Nicole 💖
Loved this! 20min ones are my fav
Great workout! Love it when you post the monthly program💗
You have a gift for making the burn fun and keep me looking forward to more😹 Thank you!
I haven’t worked out for months & forgot how much I love your workouts! Loving these classes (as well as the Pilates)! Thx for the motivation during the lesson as well as I REALLY needed it!!!
Aw i'm so happy you are back and still loving the classes! 😊❤️
I miss these routines Nicole. Appreciate the class so much.
Loved this combo of hiit and pilates. Really great stretches at end. thank you.
Enjoyed this Great morning wake up ,ready for the day ahead and my evening Taekwondo. Thanks for all your vids through lockdown keeping us motivated and fit.
I love this one when I need a good sweat in a short class!! It's so challenging ! Also love this stretch at the end it's a bomb 🥰❤️🤩
This is all i need before work. All exercises are selected very cool, from the first to the last❤️
This workout is so enjoyable! More low impact pilates HIIT please!
I loveddddddddddd it! It was even gentle enough for my multiple injuries yet rigorous enough to have me sweating and panting. Thanks so much for sharing your wonderful talent with us. Light & Luv from Barbados (Caribbean)
I'm so happy to hear that! Sending you lots of love from Australia 😘💕
Thank u Nicole 💕💪
Love it!!
That was just what i needed after a long Day of Work. Thanks so much Nicole, i feel so much better since i practise daily with you...
Have a great time!
Awesome class!!
I really enjoy low impact hiit, this was great! 😀
I truly love everything you do! This was amazing. ♥
Love the low impact HIIT too! Would love to do more. Thank you!
I love this pilates workout!! ❤
fantastic Nicole! Thank you
Saved! loved this one so much
Loved this video!
Such a great workout, thank you Nicole!!!
This was so comforting and the perfect workout to start the week ❤ thank u so mucho
Your workouts are great Nicole! It makes me feel stronger and happier! Thank you, thank you, thank you!
Aw I'm so happy to hear that! 😊💕
This felt so good! Thank you for all your content
This had me drenched in sweat!
I needed this workout! My body feels so much better! Thank you so much.
Omg...this made me really sweat.İt was fun also.Thanks so much
I really love your channel ❤️❤️☺️ thank you so much Nicole for all your hard work and for gifting us so many amazing workouts 😍
I love low impact HIIT!! This video was great
I am a yoga teacher and I love how you incorporate some divineness at the beginning and end of your videos. I am so happy to have found you! I am in California and you are a lifesaver, my body is getting so strong! Can you comment about yoga, I taught (before covid) for years mostly yin/restorative and I think I was doing so much stretching and not enough strength? I began having issues with my hips and legs, knees too. I decided to do pilates to strengthen but was apprehensive because it was not my favorite thing, but I found you and have been doing your class about 5 times a week! Do you do retreats? I would love to come!
Great workout! ❤ perfect start to my day!
Thank you so much Nicole!! Xxe
I really enjoyed it!!! Thank you!
Thanks so much for your videos! I love waking up and do your workouts first thing in the morning. They really make a difference to my day 💕
Aw thank you! I'm so happy you love them and feel the difference after doing them 😊❤
Wow super sweaty, but great! Humid hot day here in mallorca 33 degrees.
I didn’t remember that we typically have to do two series of the cycle, my heart sang a desperate song, when you said, let’s do it all again. But you know what, I feel more energized and warm, and stretched out than before I started, so it was great. Thank you so much for sharing your talents.
i wasnt sure i was going to make through the second time around but glad i stuck with it 😅😌
Perfect, like allways ! Thanks from France
Wonderful workout. Love it, thank you so much, Nicole ❤❤
Love this pilates hiit workout. Good sweat and great twist. Thank you.