Yoga Inspired // FULL BODY WORKOUT // No Equipment, No Jumping!
ฝัง
- เผยแพร่เมื่อ 22 ส.ค. 2020
- Get ready for a total body, fusion workout! I'm using some yoga inspired moves today in this full body home workout. No equipment needed today and no jumping - which is perfect if you prefer a low impact workout or if you're looking for an apartment friendly workout :) Not only will we be using our own body weight for building strength today but we will also flow through each exercise working on our mobility, flexibility and balance. A little different from my usual style but I was surprised at how much I was sweating!! Give it a go and let me know what you think!
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Workout Breakdown: Warm Up
Full body Circuit 45s work + 15s rest x2 rounds
Cool Down
Equipment Needed: exercise mat or other soft surface.
*BONUS SWEAT: Add this quick ab workout to really set that core on fire: • FLAT ABS Home Workout ...
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather - แนวปฏิบัติและการใช้ชีวิต
Totally loveeee this workout - please make more of these yoga inspired workout session videos for 40+ minutes. Love your channel
Dear Heather,
You are in a TH-cam league all on your own. No one else even comes close!
Tremendous workout idea and perfectly executed.
My daughter and I have both lost 25 lbs this year and you have been our sole trainer who has helped us reach our goals! Thank you!!!
Hugs,
Josie
She really is the best you can find online.
Me: I'm gonna go easy on today's workout with this yoga inspired workout
Also me: *flood in sweat*
Right!
There's just something about my "Heather workouts" I've tried a variety of TH-cam workouts, some were indeed good but yours stand out to me. I FEEL them afterwards in a good way, they give me the satisfying sense that they're working, I haven't tried this one yet but your standing abs (no jumping no weights) is my favourite.
Exactly
my thoughts absolutely!!! Her workouts are so different and you definetely feeling it!! Thank you Heather!!!
Zainab - definitely agree with you - love Heather's workouts and particularly and do repeatedly the standing abs (no jumping no weights) workout as my favourite 😉
Totally agree. Her low impact/ no jumping workouts are my fav & very effective. Always get a good sweat
Same here! Heather's workouts are different. Maybe she is kind of luminous, charges my days with light and good mood. May your beautiful smile never come off your face
Just what I needed after being sick. My body doesn't like to be sitting and laying in bed all day. This movement was perfect for it.
I am loving how these yoga fusion classes complement some tough strength and HIIT workouts. I do hope you will make more yoga fusion classes. It's true, they make you feel amazing!
I sweated a lot just like your HIIT workouts.... Please do more yoga fusion workouts videos like this... Your videos are very helpful... Love from India💓
At the beginning I thought it wouldn’t make me sweat this much. It’s awesome and good for low impact workout too. Thanks Heather ❤️
same here haha
This yoga workout was perfect for after my run! I was able to move without cooling my muscles and putting in work adding in a second sweat. The cool down long stretch was also key for my tight muscles due to my incline run.
Ms Heather, you are pure Grace!😘😘🙏Thank you!
Thank you Heather!!!
Every video you provide us is incredible! You are a true inspiration... stay safe and healthy 🙏
I cannot wait till you hit a million and beyond!!!
Yes Heather loved this. Thank you for always mixing it up and keeping it fun. ❤️☺️
This looks perfect for today. I have been having terrible cramps and I am just not up for anything strenuous right now, but definitely need to get some movement in. Thank you. ♡
Same here....
I love this format!! Please keep workouts like this coming - finished it feeling stronger, worked out but also calm and relaxed. Thank you so much for putting it together!
This was a great start to my morning.I'm having a fibro flare up and weight training just wasn't going to work today. I love integrating music into yoga practice. Please consider making a few more of these! You are very motivating!
Thank you Heather! You have kept me fit and sane during this pandemic. With soaring outdoor temps and social distancing, I have only been able to workout inside my small living room. You have made exercise enjoyable and challenging. All the different videos allow me to switch it up on a regular basis. You are life saver!
I LOVE this!! Perfect to balance out all the other types of workouts!! Would love to see more of these when you can!! Thank you SO much again for all of your incredible videos!!
I really love your Yoga fusion workout videos. They are my go-to's when I come out of my recovery from flues or other illnesses. Your yoga fusion workout always warms up my body, gets the blood flowing, and stretches those tight muscles I get from bed rests. Most importantly, these workouts get me ready to jump back into your regular exercise routines. Thank you so much Heather!
Heather. Thank you so very very much. I am hearing impaired and rely on workouts that are visual. I cannot tell you enough how great your workouts are for me. I hope that you get the recognition for your channel from TH-cam that you deserve. ❤️❤️❤️❤️
This looks awesome!! Can’t wait to do it ❤️ thank you Heather for all of your amazing workouts you do for us!!!
This is just what I needed. I have been in a funk this week and have been wanting to move my body but not die in the process. I also really enjoy knowing the full length of my workout in one video by having the warm up and cool down included.
Lovely workout! I did it after a nap and my body loved it Heather! So opening and refreshing. THANK YOU.
Yay-- week 2 of the 6 week low impact workout challenge completed! Thank you for this program.
YES!!! This is exactly what my body needs. Thank you so much once again for creating such amazing workouts that challenge our bodies and reward our bodies!
No matter how I’m feeling ... tired/sore/unmotivated... I just touch that red triangle and I feel invited, excited and happy! Thanks for your thoughtfulness...all the hard work and attention to detail is much appreciated.
Yoga Inspired ... Loved it ... low/no impact ... you're the best. Thank you HR!
Wow! Love this yoga inspired workout.. please do more of these.. really feels good after the session. Thank you Heather. ♥️
I always enjoy this yoga inspired workout every time I do it....oh so relaxing. Thanks for the Mellow Friday night workout, yet oh so sweaty too!
A great week it is with this yoga flow sweat on! Thanks Heather
Perfect. Definitely gonna workout tomorrow...thank u heather...😘😘
Heather, I loved this kind off class...make me feel real ood with the streaching and strenght mix. Waiting for more of those ones!!!
Love love love this! My body really appreciates this one! Thank u❣️
your recent workouts have been so different than anyone else I have ever found! I love the variety that you put in and how effective they all are :) never stop!!
Thank you for broadening my workout horizons, Heather! This is a type of workout that I’d probably not choose on my own, and it felt so good! Love the variety you use in your monthly plan! 👌🥰
So much thanks for this workout and all your others I’ve tried! I’d lost all motivation and joy this year for my training and these videos have brought back my enthusiasm and love of movement. Plus the cat friend appearances! Thank you for everything you do.
This yoga inspired workout was well needed. Now ready for week 3. Thank you, Heather!
Loved this to wrap up the week when I’m sore! Thank you !!
A great morning workout! Heather you never disappoint.
This is such a great work...PLEASE!!! do more. Your new Pilates is great. As always your music is the best.
LOVE LOVE LOVED IT! Thank you Heather!
These movements just feel so good to do! It’s so important to enjoy the process. Thanks for this one Heather!
One of my favorites so far. I'd love more workouts like this one.
This session is like best of both worlds! Days when u need something to perk up but u don’t need a hard session. Kudos to Heather
Love love love this yoga-like flow of movement. Heather, you are so so inspiring!
Always great, never disappointed! Thanks 🙏
LOVED. this one. Keep it up and thank you heather!
Love all your workouts! I find this one really great to do especially in the mornings. Thank you Heather!
Perfect for Sunday morning 🌄
Thanks Heather
LOVE it!! Thank you, Heather!
This is a perfect Sunday workout! Thank you Heather I think we would love to see this style included more! You are amazing!
Thanks for putting this together. It was great!
Loved it! I wasn't feeling great today, but was so pumped by the time I finished this. Thanks Heather!
Great rest day yoga inspired workout!! Thank you Heather!!
Thanks all your hard work, giving us your workouts 🤗
OMG totally love this one for a Sunday night. It gets me to let go of the week and refocus and rejuvenate for the up coming week. A refocused teacher makes for an awesome week ahead... No stress allowed and a whole lot of learning and fun in school. Thank you !!! :)
@heatherrobertson - I could subscribe to an entire channel of these! Simply perfect!
I LOVED this workout! Please do more yoga inspired workouts. Thanks!
Just want to tell you Heather that I love your workouts! Keep up the great videos!
Marvelous 🙏🏻🙏🏻🙏🏻🙏🏻thanks you soo much Heather❤️❤️❤️❤️❤️
LOOOVEEED THIS ONE! So great for my active rest day
Wow Heather!! Super excited to try this tomorrow!!!
Love your every workout. It seems you really know what we need. Thank you for a gentle but sweaty workout!
This girl deserves more attention. I love all of her workouts ❤️❤️ thank you so muuch
Yes, definitely loved this one
Yes yes yes! So excited to do this tomorrow and more like this please....intense but low impact. You are the best 😊
Loved this. Your low impact workouts are the best I’ve found!
Loved it! I started training this year at home with your fantastic 12 weeks workout plan and now i'm an addict!!! Thank you so much! Your workouts are so great! I hope you 'll do more yoga inspired cause this one was awesome, thanks!
Totally agree with Rida! Loved it!!!
I love workouts that allow me to strengthen and stretch. Will be doing this again - thanks :)
Love love love. These new yoga inspired workouts are a beyond perfect addition to the mix. Especially great for days after I’ve done a decent run or hard bike ride, or am just needing a ‘low impact but still a workout’ workout. I’ve been doing your workouts for I think a year or more now and they are the ONLY workouts that I look forward to going to the basement pain cave to do! Thank you! Also, I must admit... as a Canadian living in the US (due to the man of my dreams haha), who misses my homeland and it’s residents, it gives me just a little extra happy glow that you are 🇨🇦!! 💜
omggg so excited for this yoga inspired workout keep coming pleaseeeee
Thanks! I have hip pain from a tight IT band and these are one of the few workouts I have found that are suitable for me and don't cause me much pain. If you can, please make more of these ❤
Loved this, definitely saving to do again and again. Thanks Heather.
Awesome more of this! especially after a whole day of moving Perfect❤️Thanks Heather
Needed that after this week 😊. Thank you Heather❤
Love all your workouts!! please more 1h, amazing and worderful moves!!
omg just what I needed today! thank you Heather!
I'm in LOVE with this workout. Please moreeee yoga inspired workout and longernif It possible. Thanks a lot
Dear Heather, thank you for your amazing workouts! I know that I can always find something new and effective workout that inspires me on your channel. You are doing a great job and please keep creating new home workouts with little equipment!🙂
Please please please more of these videos!
And longer if possible. I love the way you mix mobility, yoga and strength in this video. Since I love running and being a man 40+ means my body is getting stiffer., so stuff like this is a great day for me to start the way. Thanks for posting so many amazing videos, your a great motivation!
This was the perfect workout to come back into after a month off to deal with summer classes. Thank you Heather!
Fantastic workout and playlist.Thank you!
Absolutely loved this one! Still challenging without being too hard on the body. Would love to see more like these every once and a while!! Thanks Heather!
A nice change after yesterdays long.intense 60 minutes.Enjoyed today,Thanks Heather!!!
I really liked this one! Added a few of my own yoga moves to do what feels good for me. Perfect in the low impact sequence as far as what my body needed today! Thanks for great sequences Heather-got my HR up and really sweating at the end!
Thank you Heather! I loved the workout. 😍😍😍
This was fantastic! It what I needed after pushing myself really hard the last few days - perfect for mobility, strength and still got my heart rate up. Thanks, Heather!
Thank you, i've been waiting for this
I just love it!! its one of my favorite I would like to see more of this yoga inspired . Anyway all of them are great I enjoy a lot these workouts. Heather its the best!
One of my fave videos for sure!
Love this workout!! I wish it will be a fusion weekly program for people who enjoy this type of workout. Thanks for your videos Helen!!!
Omg so good! 💗 just what I needed. Tysm 🙏😘
That was lovely. More of this would be good. I’d alternate this with your strength training workouts all week long!
I am doing more of her strength now. Just awesome work!!
Such a refreshing new video, with a very cool concept. Thanks Heather, keep the awesome work !!
Absolutely loved this 40min yoga session. Guess, I really needed to stretch and relax to flow into 2021 ♥ Thanks Heather!
I’m taking a month off from all weights and impact/jumping to give my body a rest and have been hoping you’d make yoga type workouts. So excited to do this tomorrow!!!
That was my favourite one! Defo needed it as I’ve been pushing myself too hard this week, this one I felt the burn but in a relaxing, natural way! Love it x
Incredible!!! Thank you for this workout. Much needed and I feel great.
Love it! Perfect way to start the week. I was a little nervous when I woke up this morning as I was a bit stiff from last week's work outs. I was surprised how sweaty I was!
Thank you , I love your workouts again & again!😁