let's get that sexy back ♥︎ we've probably been sitting in home office / on the sofa for way too long haha! and make sure to let me know what workout you wish for neeeeext!!!! xx Pamela
THANK YOU ♥︎ thinking about a workout / new exercises, testing it several times, filming, editing, thumbnails, music, timers, writing the exercise names at the top, clearing the music rights with music labels, description texts & social media promo - for every video. But the work is worth it :)
Pamela Reif Your workouts really helped me and they’re my favorite! I have social anxiety so I don’t like going to the gym. I’ll definitely continue your workouts even after quarantine.
One click for the algorithm and to appreciate the work you and Dennis put into this video and one click later to actually train. Love your work, keep it up!! 💛💪🔥
i´ve been doing pamelas workouts plans for a few weeks now and today was the first time i actually finished the whole day without pausing the video or a specific exercise :D feels like a big accomplishment to me even if it may seem small for others Thank you Pam
Can't wait till I get there ✋️😭 three minutes in I had to stop, heart pounding, ego shot, bc I couldn't even hold my weights all the way out to the side 😭😭😭😭😭
this really works! I've been doing it for a week and wow! My back has definitely gotten more toned and defined! 10000/10 recommend! I use two 3lbs weights
The best part is that this is "Total Back workout" I was tired of those only lower back or bra bulge workouts. Finally this one! Lots of Love Pamela! Love you!😭🌸
I used 1.5kg weights because they were right there, which was really dumb because I have no arm muscles. Maybe I won’t be able to brush my hair tomorrow, who knows
Can’t wait to try it today❤️ and as always I adore the music. Thanks Pam ❤️❤️❤️ I don’t know what would I do during this “quarantine” without you hahah
im so incredibly grateful for her frequent uploads! I love her and her workouts so much...they are challenging but just the right amount to the point where it is doable. I do hope that she might upload more intense videos since many people including myself are probably finding her workouts easier as they continuously do it
BEST BACK WORKOUT so far! Thank you Pam. Truly loved and enjoyed this back workout. Continue doing what you are doing. We can rly tell that you put 100% effort in every video of yours. Def HIGH-QUALITY CONTENT !!!
Pamela, thank you SO much for ALL of the great videos. I love the music, your instructions are helpful, and I really like the exercises. I’m so so grateful that I found you/your channel. It has inspired me to work out more. Keep up the amazing work girl!🙏🤗
I love how beginner friendly your works outs are!! Its great for post partum bodies. As some one who used to work out everyday and had a difficult pregnancy i can't just jump back in to where I last was! So thank you for showing me square 1 again 🙏
This is my all time favourite workout video ever!! Of yours and of all that I’ve tried. Really great exercises, done with forethought and a sense of fun!! Thank you for saving us from quarantine body (which is so real) 😍🥰❤️
Im going to trys this! Like to remind me.... - Day 1 : DONE - Day 2 : Donee - Day 3 : Done - Day 4 : X - Day 5 : X Didn't workout becouse of exams, no time... starting tomorrow -Day 6: Done - Day 7: Done, I forgot to update sorry ! -Day 8: Done just a half of it , not feeling very well... - Day 9: Donee :)) I am not so strong on plank exercises, my hands can't handle it, so I do them in a easier way... I guess I'm not the only one.. I didn't do this workout for 3 or 4 days idk, but I will try to continue this time with no pause days, its just I have a lot stuff going around... LIKE TO REMIND ME PLEASE! I hate my back fat and bra bulges, but what I can see by now my back line is much more visible and deeper, more on the lower part, it look very nice, so I recommend it ! Starting again with no pause between days ----> Day 1: Done ! Day 2 : Done
I have been waiting for a back workout from you. I am so glad you did it and it is such a good one! I would wish for a another dance cardio workout, as they are so much fun and you don't even realise you are working out.
Thank you for all the workouts! I'm always excited to wake up and see a notification that you have a new workout! My hubby laughs about my excitement over a new exercise, haha. Now I have even more variety thanks to all the new videos! As for requests, hm, another catchy song workout would be cool. Also, I appreciate all the recent knee friendly exercises. Because of the extra time, I was enjoying exercising more but got too exercise happy and overdid it and aggravated my knees, haha. So more cardio exercises that aren't too hard on the knees (like the last one you did) would be awesome! Thank you again! 😊
Love this routine! I feel the burn without dying (like I do after some of the other ones). But my wrists are getting worn out from all the plank poses. Would love if you could release a wrist-friendly back/arm workout!
Hey Pam, love your workout so much!! Can you have a longer workout, such as 45 mins of cardio/HIIT/tabata? It would be great not to stop for a while to find a new workout haha. Thanks
I love you so much!! These workouts have been such a blessing especially with me not being to go to a gym....I aspire to be strong as this woman someday ❤️❤️
Perfeeeect, the last few days I was searching for good back workout and I couldn’t find the perfect one! I can say that I feel the most your workouts, so I expect this will be great! Also I understood that I focus a lot on my butt and abs but I don’t do a lot of back exercises at all... maybe the plank can be considered, but it’s not like I feel my back muscles burning.
@@siggie8610 hab mal auf yt geschrieben dass ich 8% Körperfett habe und danach den größten Shitstorm der Geschichte bekommen also auf yt ist alles möglich
Added to favorites! I loooove Pam's workouts! I don't do back and shoulders very often and when I do, I'm usually dreading every second of it. This was somehow enjoyable even though it was hard and I can't wait to come back to this video!
I created a playlist of my 6 favorite 10 minute workouts by Pamela so I could do 1 hour of workout a day it's perfect because altogether it is a full body workout! I love it and because there is no breaks I have a break when the next workout is loading lol. Anyways thank you so much Pamela for inspiring me to keep fit during lock down! ❤️
Omg same. I'm doing 20min hiit full body + 3 10min upper body/lower body alternate days + 10 min cooldown (super important) + 30 min jump rope + 10 min stretch (around 2 hr including a bit breaks) Lets get that body!!
Yes😂 always like: pam i hate you and how can you even smile during the workout?! And afterwards oh this was soooo good i love it 😂but still thanks Pam I love you(really😂😉😊❤)
THANK YOU!!! I've been finding so many workouts that are all based on the ground lying on your stomach but that kills my lower back and hips right now. I really needed some alternatives and you totally delivered!
Great - will use that for my whole body routine. Had back problems for years. Thanks to you, it had improved, even in times of quarantine! 👌 I appreciate your work! Thanks so much
row close 1 arm row right 1arm row left alternating row good mornings upright rows hold and upright rows wood chopper right wood chopper left front hold and row good mornings row wide rear delt raise superman superman and reach out plank and 1 arm row right plank and 1 arm row left plank and front raise plank and side raise dolphin hold ❣️❣️❣️well done❣️❣️❣️
Hi everyone, i just wanted to say how much motivation Pam gives me during this time, we really appreciate you Pam, and also im pretty young, im 12 but doing your workouts really gives me so much happiness, i really enjoy them so thank you so much for your effort. We love you❤️💓
I am having a day with a lot of anxiety but every time I do one of your workouts it helps me so much and I feel better. I've been doing so many today that my abs and butt are tired (but I need to keep going) so I am feeling very grateful for this video which was actually super effective and got me thinking I need to do more upper body work. I would really love if you did a video to help improve posture! A posture improving workout would be so awesome or even just more of these back workouts. Thank you!
If you suffer from anxiety go see private psychiatrist also dont do it every day because your body and abs needs rest do it two or three times a week best also diet plan is important😊
let's get that sexy back ♥︎ we've probably been sitting in home office / on the sofa for way too long haha!
and make sure to let me know what workout you wish for neeeeext!!!!
xx Pamela
Hi.thanks for you workout .its very helpful for me...😙Iwant have slim shoulder and back should I have use this bottle or not?
Thanks for your great workouts I love them so much please can we have a toning thigh workout
Pamela plzz can you do a full leg workout and reduce hip fat workout plzzz it's a big request Pamela
Hip Dip Workout!!! Pleeease❤🙏
Inner thighs Workout pleeaseee❤🙏 A full leg Workout focused on inner thigs
let's just appericiate how much time they spent doing this amazing workout
@@Noora.Unfiltered Pam and her brother Dennis
6.5 hours editing!
THANK YOU ♥︎ thinking about a workout / new exercises, testing it several times, filming, editing, thumbnails, music, timers, writing the exercise names at the top, clearing the music rights with music labels, description texts & social media promo - for every video. But the work is worth it :)
Pamela Reif Your workouts really helped me and they’re my favorite! I have social anxiety so I don’t like going to the gym. I’ll definitely continue your workouts even after quarantine.
@@dariann6150 ahhh right right 😅
I wish 10 minutes were this long when I snooze my alarm
😂😂😂😂
Hahahh
Ong😂😅
ikr
😂😂😂😂😂😂😂😂😂😂😂🙋😂
I love how Pamela uses water bottles instead of her weights to show those of us who don’t have equipment that we can do it too
I appreciate every little detail and all the efforts she make in her videos and the amount of time she spends.
We love u Pam 💖
love you too!
I love the quality and the style of her videos and her lives, the effort is real🤩
brilliant berbatov thats offensive to both her and the girls who read that. Why do we “need” to look like that. Every body is beautiful.
@@PamelaRf1 pam!!😻
@brilliant berbatov pretty sure she meant to say it's offensive to other girls ^^
Little tip for easier exercise: stay hydrated by drinking the water in the bottle
+ the height dicrease among the exercise
lol
hahaha😂😂
Hard mode: do the workout while drinking the bottled vinegar weights.
Hahahah that was funny
Whoever looks through the workout beforehand whether there are any strenuous or difficult exercises?😅
of course ahaha I'm mentally preparing myself for this afternoon
I do because I can’t stand without holding on to something. So first I watch it too see if I can do it in a chair
Fiona B. The last 3-4 exercises were hard for me 😂
i do it to all workouts. I like to be prepared so i don't have to check her form and which exercises she is doing.
Doing it right now while eating ice cream out of the box 😂😂
Definitely gonna do this today! As someone with scoliosis, I'd appreciate it if you made more back workouts! :)
Hey, I have scoliosis too. And I feel the same! Love from Indonesia.
Same !!
Me too :)
@brilliant berbatov weirdo:/
Thats why im here, haha
Everyone : talking about the workout
Me:” wow! Those bottles are pretty 😍”
Anyway thank you Pamela for this workout. Stay safe 💜
One click for the algorithm and to appreciate the work you and Dennis put into this video and one click later to actually train. Love your work, keep it up!! 💛💪🔥
haha thank you!!
i´ve been doing pamelas workouts plans for a few weeks now and today was the first time i actually finished the whole day without pausing the video or a specific exercise :D feels like a big accomplishment to me even if it may seem small for others
Thank you Pam
Congrats 🥳🥳♥️
Wow!! Great...I've just begun today...its just not easy...I ws half dead after the bottle work outs!
Can't wait till I get there ✋️😭 three minutes in I had to stop, heart pounding, ego shot, bc I couldn't even hold my weights all the way out to the side 😭😭😭😭😭
She's actually my bigest motivation❤
Yes Thao, Let's stay MOTIVATED 😉
brilliant berbatov you are so creepy
M L Same thought
Her workouts sucks. Facts
I appreciate the multiple angles and how slow and controlled the movements are. As well as the water bottle weights
No one:
Me looking through my shirt during Dolphin hold 👁️👄👁️
@@flourishblotts620 lol same
lmao
same XD
Love the double angle!! Yours workout videos are the only ones that I want to follow😍 Keep going girl❣❣❣
Hi beautiful friend Haw ar you
this really works! I've been doing it for a week and wow! My back has definitely gotten more toned and defined! 10000/10 recommend! I use two 3lbs weights
Thanks for the positive feedback boo! I hope that you are enjoying your new sexy back 😃
Did your arms also change?
@@user-wu1hr1vs6f yes 💀 my friends commented on how my arms got slimmer and more defined
The best part is that this is "Total Back workout"
I was tired of those only lower back or bra bulge workouts.
Finally this one!
Lots of Love Pamela!
Love you!😭🌸
Her: using 1 liter bottles and looks nice
Me: using 300 milliliters one and die
she did not specify what the bottles are filled with, it may just be air
WannabeTechnician no she weighs the bottles in her storie instagram, they are 1 liter
Thao Nguyen they are 750ml but with the material of the bottles they are 1,15kg I think
the same
I Used 2kg dumbbells and almost killed myself 🤦♀️🤦♀️😂
my hands: **sweating**
bottles in my hands: bye sis
As a German I did this Workout of course with a beer
Sympatisch
Didn't they explode when you opened them after? 😂
Seems appropriate.
As an artist, I did this with boxes of color pencils XD
As a Portuguese I did it with wine :P
I had really intense lower back pain so I tought I'll try this workout. And after doing this 3 times my pain is almost gone. Thank you Pamela
everyone: can we burn out such a big muscle group like back+lats in just 10 mins ?
Pamela: hold my apple juice
👏👏
Since the "get motivated workout" i want to wave HELLO during the plank+ side raise
Same!!! All the time!
❤️
Could we have a posture workout? To maintain a straight back in daily life. I love these x
i think these will help bc we develop bad posture bc our muscles weaken when we slouch for the whole day
Yess🔥 my water bottles are already waiting for me to get my back burning!
I used 1.5kg weights because they were right there, which was really dumb because I have no arm muscles. Maybe I won’t be able to brush my hair tomorrow, who knows
same but i used 2kg sghahahah my arms are sticks 🥲 looks like this is going to be my new arm workout
I just discovered you today and I have to say I appreciate you so much for “no talking” videos. Thank you for sharring with us all these trainings😊
Can’t wait to try it today❤️ and as always I adore the music. Thanks Pam ❤️❤️❤️ I don’t know what would I do during this “quarantine” without you hahah
More back workouts! Amazing job. Also, I love the two angles in the beginning! That's such a good idea to show different positions!
im so incredibly grateful for her frequent uploads! I love her and her workouts so much...they are challenging but just the right amount to the point where it is doable. I do hope that she might upload more intense videos since many people including myself are probably finding her workouts easier as they continuously do it
BEST BACK WORKOUT so far! Thank you Pam. Truly loved and enjoyed this back workout. Continue doing what you are doing. We can rly tell that you put 100% effort in every video of yours. Def HIGH-QUALITY CONTENT !!!
I'm always looking forward to another day cos I feel motivated to do those workouts everyday
Millions of thanks to you, Pamela 😍
Everyone gonna Be like ...ripped when school starts. Keep it up Pam, Imma gonna be Super strong when school starts! 😆🔥😎💪💪
Faizah Ahmed yeah hahaha
@@ppmtw 😏😅
Keep it up!
@@mangohallucinates thanks ┏(＾0＾)┛
Pamela, thank you SO much for ALL of the great videos. I love the music, your instructions are helpful, and I really like the exercises. I’m so so grateful that I found you/your channel. It has inspired me to work out more. Keep up the amazing work girl!🙏🤗
I love how beginner friendly your works outs are!! Its great for post partum bodies. As some one who used to work out everyday and had a difficult pregnancy i can't just jump back in to where I last was! So thank you for showing me square 1 again 🙏
This is my all time favourite workout video ever!! Of yours and of all that I’ve tried. Really great exercises, done with forethought and a sense of fun!! Thank you for saving us from quarantine body (which is so real) 😍🥰❤️
This is my third day in a row doing this excercise and i finally i started all sections exactly when pamela started ☺️
Im going to trys this! Like to remind me....
- Day 1 : DONE
- Day 2 : Donee
- Day 3 : Done
- Day 4 : X
- Day 5 : X Didn't workout becouse of exams, no time... starting tomorrow
-Day 6: Done
- Day 7: Done, I forgot to update sorry !
-Day 8: Done just a half of it , not feeling very well...
- Day 9: Donee :))
I am not so strong on plank exercises, my hands can't handle it, so I do them in a easier way... I guess I'm not the only one.. I didn't do this workout for 3 or 4 days idk, but I will try to continue this time with no pause days, its just I have a lot stuff going around... LIKE TO REMIND ME PLEASE! I hate my back fat and bra bulges, but what I can see by now my back line is much more visible and deeper, more on the lower part, it look very nice, so I recommend it !
Starting again with no pause between days ---->
Day 1: Done !
Day 2 : Done
GOOD JOB!!! I’m so proud. Keep it up you’re doing great sweetie
Are they good for you? Did you eat healthy?
You should have days without working out
Good luck!! Can't wait to see results!!👌👌❤
Great! Did you notice a difference on the upper back?
I have been waiting for a back workout from you. I am so glad you did it and it is such a good one!
I would wish for a another dance cardio workout, as they are so much fun and you don't even realise you are working out.
Thank you for all the workouts! I'm always excited to wake up and see a notification that you have a new workout! My hubby laughs about my excitement over a new exercise, haha. Now I have even more variety thanks to all the new videos! As for requests, hm, another catchy song workout would be cool. Also, I appreciate all the recent knee friendly exercises. Because of the extra time, I was enjoying exercising more but got too exercise happy and overdid it and aggravated my knees, haha. So more cardio exercises that aren't too hard on the knees (like the last one you did) would be awesome! Thank you again! 😊
Love this routine! I feel the burn without dying (like I do after some of the other ones). But my wrists are getting worn out from all the plank poses. Would love if you could release a wrist-friendly back/arm workout!
doing it for about 2 weeks and starting feeling that the workout becomes easier for me. the best feeling :)
I love it!!! I was waiting for a back workout for ages and I really really like it - thank you so much, definitly going to do this regularly 💖
Thank you Pamela and Denis for your perfect work, this workouts has been changing my body and strength, greetings from Peru. Stay safe
one of the most effective workouts for me! this is my faborite back workout i love doing it thank you for this workout ❤❤
Hey Pam, love your workout so much!! Can you have a longer workout, such as 45 mins of cardio/HIIT/tabata? It would be great not to stop for a while to find a new workout haha. Thanks
I love you so much!! These workouts have been such a blessing especially with me not being to go to a gym....I aspire to be strong as this woman someday ❤️❤️
Thanks Pamela for keeping me motivated! I'm working out more than I did before the quarantine!
Ok ngl the first time I did this, the ground workouts were hard. I can't wait to practice more😊 Thanks Pam for the great workout!
Great job Pamela. Love the music, by the way
thank you for all your wonderful classes!! saving me from being depressed and stressed! Thank you so much!
Perfeeeect, the last few days I was searching for good back workout and I couldn’t find the perfect one! I can say that I feel the most your workouts, so I expect this will be great! Also I understood that I focus a lot on my butt and abs but I don’t do a lot of back exercises at all... maybe the plank can be considered, but it’s not like I feel my back muscles burning.
These workouts are amazing, especially quick for before shift work. Thank you Pamela!
Ich: will noch nicht sterben
Auch ich: Mache Workouts von Pamela Reif
Bitte nehmt es mit Humor und Pamela, hammer Workout!!
Ich raff halt nicht was daran so schlimm ist. Warum sagst du extra dass es Humor ist?
Hi ich mache Fitness Homeworkout Video wär ausgezeichnet wenn ihr vorbeischauen würdet :)
Siggie weil sonst immer jeder mimimi macht
@@NinaMariaNM aber da ist halt legit nichts schlimmes dran 😂
@@siggie8610 hab mal auf yt geschrieben dass ich 8% Körperfett habe und danach den größten Shitstorm der Geschichte bekommen also auf yt ist alles möglich
Added to favorites!
I loooove Pam's workouts! I don't do back and shoulders very often and when I do, I'm usually dreading every second of it.
This was somehow enjoyable even though it was hard and I can't wait to come back to this video!
I just love it wow, I can tell how much stronger I have become through the 8 weeks of your at home program that I have done
I'm suffering from back pain since ever, I can't stress this enough, I LOVE THAT, how wonderful it is, thanks Pam, thanks🙏🏻
Thank you for this workout 😍 Ive been doing this for about 2 months now (3-4 times a week). I can see improvements! My back is firmer
OMG THANK YOU SO MUCH! PERFECT TIME LENGTH, PERFECT MUSIC, PERFECT EVERYTHING!
One of the best 10 minutes back workout I found. Thanks, Pam!
I created a playlist of my 6 favorite 10 minute workouts by Pamela so I could do 1 hour of workout a day it's perfect because altogether it is a full body workout! I love it and because there is no breaks I have a break when the next workout is loading lol. Anyways thank you so much Pamela for inspiring me to keep fit during lock down! ❤️
Omg same. I'm doing 20min hiit full body + 3 10min upper body/lower body alternate days + 10 min cooldown (super important) + 30 min jump rope + 10 min stretch (around 2 hr including a bit breaks)
Lets get that body!!
Amazing workout! I remember writing to you 3 weeks ago how to get rid of back fat, this is challenging and edits are so amazing 🧡
Yay, back workout! Can't wait to add this to my routine. Thank you Pamela and Dennis for your work making these videos!
Hi beautiful friend Haw ar you beautiful girl
I loved this workout Pamela! Thank you! Could you please make more workouts for the back? Love you xx
I am so sure that this masterpiece is going to shred us🥵 It'll be a new hate-love realtionship. 😍🤬
Yes😂 always like: pam i hate you and how can you even smile during the workout?! And afterwards oh this was soooo good i love it 😂but still thanks Pam I love you(really😂😉😊❤)
@@thatsme8315 yup, that's accurate 😆😅🤗
th-cam.com/video/Xf8b2eMcUto/w-d-xo.html 👏🏽
Yeah if it's too hard, you can make it with empty bottles. Or you just stay in bed
Do you use bottles? 😂😂😂 I use two 4 kg dumbbells. Bottles are tooo easy! Don't you have any muscles??!! 🤦🏼♀️🤦🏼♀️🤦🏼♀️😂😂😂
I love the two views it makes me feel so professionell
This felt so good! I’ve never worked out my back before it’s exactly what I needed.
I hope you know how much I appreciate every video you put out. I've noticed such a difference with your workouts! Thank you:)
I love the music choice!!! Hyping me to the highest level just like lonely, bad child, better, level of concern etc 🙌
lets all hope and pray that quarantine‘s coming to an end. Best wishes to y‘all!
Same to you!
Joklove_32 jep
Thank you so so so much for this amazing workout Pamela, I really appreciated it.
Can you do a chest workout next ?
She has actually one of the best workout videos. I really saw difference when i did her workouts prouddd! ❤️
This one was surprisingly easy😳 waiting for the advanced version😍
I love this one! And I can actually do it without breaks pretty easily
THANK YOU!!! I've been finding so many workouts that are all based on the ground lying on your stomach but that kills my lower back and hips right now. I really needed some alternatives and you totally delivered!
Thank you Pamela for providing the workouts suitable for me. These are way better than others on fitness apps!!! Love❤️❤️❤️❤️❤️❤️
Great - will use that for my whole body routine. Had back problems for years. Thanks to you, it had improved, even in times of quarantine! 👌
I appreciate your work! Thanks so much
suffering with the same back problems for two years now! I want to know, did you try this video and did it help? Thank you!
This was a perfect workout!!! And it's possible to get trough it without dying😂😂😂
I love Pamela's workouts, they are very short, but very challenging! It's nice not to have to do a video twice because it was too easy.
Just found you & absolutely love your at home workouts! THANK YOU BELLAQUITA! 🌹🖤
i love dolphin hold just because it's usually the last exercise.
So so professionally done! Great variation and amazing EDIT! I really get the hype ...💕
i love how much work she and Dennis put in these workouts! Love you
Absolutely the best 10 minute back workout! This one is going in my weekly back routine!
Pamela is a total beast ! She doesn’t even pause in between the exercise total fitness goals 🤩🤩🤩
row close
1 arm row right
1arm row left
alternating row
good mornings
upright rows
hold and upright rows
wood chopper right
wood chopper left
front hold and row
good mornings
row wide
rear delt raise
superman
superman and reach out
plank and 1 arm row right
plank and 1 arm row left
plank and front raise
plank and side raise
dolphin hold
❣️❣️❣️well done❣️❣️❣️
If only I knew what half of those are meant to look like 😔
@@akira_1557the only things to really remember with these is to sit back in your heels and keep your back straight😊
i started working out and even though you make this look so easy, i FELT it! thank you for you videos, you’re amazing :)
Hi everyone, i just wanted to say how much motivation Pam gives me during this time, we really appreciate you Pam, and also im pretty young, im 12 but doing your workouts really gives me so much happiness, i really enjoy them so thank you so much for your effort. We love you❤️💓
😭😭😭Omg I was waiting for this!
Thank you for keeping my request!!!!!!
Love youuu so much!
This one was so good ! I'd love to see more arms and back
Amazing! After whole day sitting in the office this is perfect. Thanks a lot
Love to workout with you! You make it look easy, its definitely a lot of fun! Thank you
Can’t wait to do this! Thank you
I did it!!! The whole workout without pause! Also without bottles, but thats the next step :D
I really love this workout! You can feel it burrrn when you engage your back muscles, just by thinking about them.
You have the most amazing workouts! Thank you!
I am having a day with a lot of anxiety but every time I do one of your workouts it helps me so much and I feel better. I've been doing so many today that my abs and butt are tired (but I need to keep going) so I am feeling very grateful for this video which was actually super effective and got me thinking I need to do more upper body work. I would really love if you did a video to help improve posture! A posture improving workout would be so awesome or even just more of these back workouts. Thank you!
If you suffer from anxiety go see private psychiatrist also dont do it every day because your body and abs needs rest do it two or three times a week best also diet plan is important😊
First of all I love your videos, your instagram & your cookbook! 🤩 You’re so inspiring! 🙏🏼 Can you do a thighs workout? That would be great! 💪🏻
Hi Pamela, 😊 I'm 9 months postpartum and your workouts are helping out so much!!! I've been watching your videos for 3 weeks now. Thank you!!!
More back workouts please😍😍😍 I really love this one♥️