This is a well done video. The subtle beeps tell me when it's time to change movement and the preview before the exercise means I can actually start the exercise without spending the first few trips figuring out what I'm supposed to be doing. Thanks Heather and her team!
These workout are definitely conditioning me for the winter, snowshoeing, downhill skiing and dog sledding with Ms Husky. I can't wait until the snow flies here in MA. I will be able to be out all day playing. Thank you for your time in making these videos to keep us fit and happy.
Great workout for a day when I want (light) weight training. I also love that the isometrics help me create space between my joints if I add "reach" to the move. Thank you Heather!
Hi Heather just want to take a moment of your time, to let you know, just stared with some of your videos, I find them to be very useful, I am with you every morning doing one of your videos, and I feel soooooooo much better and that what keeping me going, I haven't work out in about 4 years, but thanks you. You change my life, Thank you.
Hi Heather, been doing HIIT workout constantly for almost two years, I first discovered you through the non-reap 30 mins HIIT workout and I have to say, since then I absolutely love every workout of yours! Thank you so much for your work :) will continue to let you amaze me!!!
I’m getting back into my fitness journey again and as someone who considers themselves fairly active this one was tough! I definitely had to take a couple of longer breaks in between. I came to the comments and saw lots of ppl saying that this was great for a light workout and almost got discouraged and clicked the video off. Then I remembered that I’m not a quitter lol came back and finished the workout as challenging as it was for me. This is to encourage anyone who found this workout really challenging like me. Continue to push yourself! The biggest thing is that you do not give up! One day this will be a light workout for us too lol. Stay encouraged!!!
Amazing workouts! I followed the 12 weeks schedule throughout lockdown, as gyms were closed, managed to finish it in 10 weeks and got in the best shape ever. At the very beginning of September I got Covid, and only today I'm able to have the energy to start working out again. I'm beginning my physical recovery with your videos, and for that I'm thankful!
Heather, you are amazing. Thank you for making such great workouts and inspiring all of us to exercise. Due to being quarantined, I've gained a lot of fat but now I feel if I followed your workouts, I'll lose all the extra fat gradually. I was literally gasping for air in the end. Kindly keep on making more and more videos for burning fat.
Heather, thank you for all your the work and dedication you put into making these videos for your subscribers. I used to absolutely hate at-home workouts until I discovered your channel!!! you keep me excited and motivated to workout as we reach the winter months!!
This was great! I enjoyed the complex movements really challenging. I’d like to see more cardio yoga and a barre/Pilates mix up. No repeats are always fun but not an hour. Please and thank you. ❤️😊
This is so great!!! I have a hard time building my back and I really feel this one. Thank you so much for your workouts. Your workouts have gotten me the most fit out of all of the other TH-cam fitness channels 🤍
It is an excellent workout, thank you Heather! I like the cool down is really functioning and long enough. I'll definitely check out your other back workout.
Loved this workout💪 thank you Heather keep the videos coming. Any chance of making resistance bands exercises, for full body, upper, lower and cores🙏that would be so great❤️
thanks you, that's why i love the calendar new workouts per weeks to still enjoy the workout and not feeling bored. i have paid and watch workout but yours have really change my body and i'am not bored at all, still excited and motivated every day. oh : vous avez le mérite d'avoir le million d'abonnés!
Thank you so much for the creative moves and thank you so much for the time you put into these vids.... I'm really trying to zip up my core my lats to get that small waist or whatever my figure brings
My alarm is set... tomorrow’s early workout sorted 😆 Thank you as ever just brilliant! No two days the same... never bored of working out these days 👏👏 PS... I use your 5 minute warm up video from way back all the time. If ever you post another one I’d be well happy 😆 just saying x
I’m glad I found this workout from your year ago videos! This worked my back perfectly; exactly what I needed today! Thanks for all your great workouts!
Thank your for all the hard work and dedication you put into every workout - I looove your monthly calendar it gets me motivated every day 💗🥵🔥 My arms are dead this week 🔥🔥🔥
Love the style of your videos! It's so calming for the mind. Due to a chronic disease, I get a really bad flare-up when I am over doing a workout. Would your workouts still be effective if I am doing just the warm-up, one round of the exercises, and stretch afterward?
I’ve been working out for over half a year now and I’m seeing results, however, I need to change my routine and I AM DEFINITELY DOING THIS ONE ☝️☝️☝️ Thank you✨✨
I love your workouts and spread the good news of Heather to everyone who will listen/and is interested. I'm reaching out because I've noticed in the recent videos you've been shifting your marketing/labels of videos. I know this probably gives you more hits but at least for me and my roomie (and we LOVE you), we miss the titles that don't focus on losing or changing parts of our bodies we're always told not to have (love handles, back fat, thick legs...) but rather focus on what we'll be strengthening. I thought you did a wonderful job with approaching working out with self love in your 12 week plan, for example. I so appreciate you and thanks for so many great videos! Cheers.
My back fat has really gone done by a lot over the couple months! I love this work out so much. DONT STOP GUYS YOU GOT THIS!💖
How many times a week you did it?
@ Tokki Taokki how many days a week did you do this workout and did it help lose fat on shoulders, chest
@@sitifaizah9908❤❤❤qAaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaqaaawwww sssasc
As a woman diagnosed with PCOS this kind of exercise is easy for me. Thank you so much Heather.
This is a well done video. The subtle beeps tell me when it's time to change movement and the preview before the exercise means I can actually start the exercise without spending the first few trips figuring out what I'm supposed to be doing. Thanks Heather and her team!
More workouts like this please, Hesther. It's great intensity and it fits in between my kid's break in online classes :) The time is perfect.
These workout are definitely conditioning me for the winter, snowshoeing, downhill skiing and dog sledding with Ms Husky. I can't wait until the snow flies here in MA. I will be able to be out all day playing. Thank you for your time in making these videos to keep us fit and happy.
So happy to see this! You are so great Heather. I love working out with you ☺️☺️
hey guys, this is for me 😭
3:47 weights begin
4:02 narrow and wide row
4:52 plank and row
5:42 super push up
girl u still working out?!
Love to see you smile more lately during the workouts🙂 motivates me even more💪🏻
Thank you Heather for the continuous motivation with your new workouts 💞❤💞
Great workout for a day when I want (light) weight training. I also love that the isometrics help me create space between my joints if I add "reach" to the move. Thank you Heather!
Hi Heather just want to take a moment of your time, to let you know, just stared with some of your videos, I find them to be very useful, I am with you every morning doing one of your videos, and I feel soooooooo much better and that what keeping me going, I haven't work out in about 4 years, but thanks you. You change my life, Thank you.
Love these short workouts. I’m working from home and these are perfect for my lunch break. :)
Yay excited to try a new workout of yours, I have been loving ur workouts so far!! 🥰💜
You made my day!! I am more excited to see your posts than even shopping 😬😀😀💕🌸
Hi Heather, been doing HIIT workout constantly for almost two years, I first discovered you through the non-reap 30 mins HIIT workout and I have to say, since then I absolutely love every workout of yours! Thank you so much for your work :) will continue to let you amaze me!!!
I love how you have many workouts that specifically target problem areas. excited to add this to my routine!
I’m getting back into my fitness journey again and as someone who considers themselves fairly active this one was tough! I definitely had to take a couple of longer breaks in between. I came to the comments and saw lots of ppl saying that this was great for a light workout and almost got discouraged and clicked the video off. Then I remembered that I’m not a quitter lol came back and finished the workout as challenging as it was for me. This is to encourage anyone who found this workout really challenging like me. Continue to push yourself! The biggest thing is that you do not give up! One day this will be a light workout for us too lol. Stay encouraged!!!
My favorite one yet! You are my go-to for intense workouts. Thank you so much!
You were smiling more today! It was nice to see you happy 💕 as always love the workouts!
Amazing workouts! I followed the 12 weeks schedule throughout lockdown, as gyms were closed, managed to finish it in 10 weeks and got in the best shape ever. At the very beginning of September I got Covid, and only today I'm able to have the energy to start working out again. I'm beginning my physical recovery with your videos, and for that I'm thankful!
We need more of such split workouts.
Thanks Heather💕
Omg i’ve been waiting for a back workout yesssss!!! Im gonna do this today! You the bestt !!
Its grait to start the day whit you, love my days. Thank you Heather
Heather you never disappoint. I always find myself coming right back to you.
This was just what I needed
Thank you Heather for yet another Free sesh. ♥️♥️♥️
Heather, you are amazing. Thank you for making such great workouts and inspiring all of us to exercise. Due to being quarantined, I've gained a lot of fat but now I feel if I followed your workouts, I'll lose all the extra fat gradually. I was literally gasping for air in the end. Kindly keep on making more and more videos for burning fat.
Loved incorporating this upper workout in with a LI FB HIIT and Week 2 Day 3. The trio made for a fabulous hour of sweat sessions!
Thank you. Not often a back workout pops up that can be done at home. Loved it.
Omg yasssss this workout was everything for a smooth Friday end the week work out with cardio added… perfect thank you.
Seconds before opening youtube I wanted to search for a back workout for my routine tomorrow and ironically u posted 😭😭😭 Thank you Heather ❤️
Good timing ha
Heather, thank you for all your the work and dedication you put into making these videos for your subscribers. I used to absolutely hate at-home workouts until I discovered your channel!!! you keep me excited and motivated to workout as we reach the winter months!!
Aww you are so welcome Lina. Thanks for working out with me!!
yeah she is just amazing!!!
Yes she is amazing
Can you make video on workout for epilepsy patients
This was great! I enjoyed the complex movements really challenging. I’d like to see more cardio yoga and a barre/Pilates mix up. No repeats are always fun but not an hour. Please and thank you. ❤️😊
This is so great!!! I have a hard time building my back and I really feel this one. Thank you so much for your workouts. Your workouts have gotten me the most fit out of all of the other TH-cam fitness channels 🤍
It is an excellent workout, thank you Heather! I like the cool down is really functioning and long enough. I'll definitely check out your other back workout.
I liked the pace of this workout. Thanks, Heather!!!
Loved this workout💪 thank you Heather keep the videos coming. Any chance of making resistance bands exercises, for full body, upper, lower and cores🙏that would be so great❤️
Heather, you are the best fitness TH-camr, I love your workouts, thanks a lot 😊
Such a good workout, and loved the darling kitty hanging out with us today! 💛
Thank you Heather as usual your workout was a pleasure for my muscles ❤️
I love Heather's workouts so muuuuuuch! Thank you a lot for offering them to us
thanks you, that's why i love the calendar new workouts per weeks to still enjoy the workout and not feeling bored. i have paid and watch workout but yours have really change my body and i'am not bored at all, still excited and motivated every day.
oh : vous avez le mérite d'avoir le million d'abonnés!
I'm so happy to hear that you are loving the workouts and seeing results!!
Thank you so much for the creative moves and thank you so much for the time you put into these vids.... I'm really trying to zip up my core my lats to get that small waist or whatever my figure brings
Thank you so much! This was really good. Def going in my favs 😌
Loved this workout! Glad I chose to do one of your workouts today!
1.2 million subscribers! I remember subscribing when you had 50k! Congratulations!
There’s goes Heather, reading my mind again!! 😆Gracias Heather this one will be on repeat! 👍💕
Yayyy just what I needed and wanted. Thank you sooo much. You’re the best ❤️
Back workouts are usually easy for me. This one really pushed me! Thanks!
Beautiful morning with heather workout thanks my body has become so toned and slim 🥰
So exciting to see you so close to 1 mil subscribers!
Thank you! Will do it every other day! Xx
already done. your workouts are the best..thank you so much
FIRST! love your workouts so much heather!!!
My alarm is set... tomorrow’s early workout sorted 😆 Thank you as ever just brilliant! No two days the same... never bored of working out these days 👏👏
PS... I use your 5 minute warm up video from way back all the time. If ever you post another one I’d be well happy 😆 just saying x
This was perfect! Thank you. I worked out at the gym and had it propped up. Great.
Another great workout. My abs are still sore from Monday's workout. Again looking forward to this one
wow, just what I needed. Thanks a lot. You are the best!!!
I’m glad I found this workout from your year ago videos! This worked my back perfectly; exactly what I needed today! Thanks for all your great workouts!
Did it work for your biceps as well?
Yes upper body!!Your workouts have changed my body! Please keep’em coming. #sweatfests👏🏽
Great!!! Happy Day Heather!!!
Such an inspiration! Thank you for posting this!
I'm so going to do this workout tomorrow. Looks amazing!!!
Thanks Heather love back exercises and upperbody strenght. Love from Finland💖
Thank you Heather - I need this so bad!! Working out so long, but still have it......
Loved this workout and playlist!
Got into the gym and got it done with this workout today!! My 5 month old in the pram and all! :) thank you for the video!!
Thank you! I was looking for such exercise everywhere🙏🏻
It made me sweat a lot! Which I think is really good👍🏻
Wow!! I loved it, thank you Heather!
This workout left me breathless today! and the breaks inbetween just seemed shorter for me today, Lol! Thanks Heather!
So good!!! Love your workout videos!!! Keep it up!
Heather, this workout was awesome! Thank you😘
This is fab, please consider showing all angle previews so we know what the form should be like!
LOVED this workout!! Thank you so much
Whoa. I did a cardio warmup and then this. What a superb workout. Thank you.
Loved this workout! So glad I found it.
Wow I have been taking it easy after I injured my leg knee this definitely took it out of me Thankyou xox ♥️♥️
You put out so much awesome content Heather. We love your channel. Bex & Carlos x
Thanks guys!!!
Thank you!! Needed this!
All your workouts are top-notch . thank you sooooo much Heather. Would you mind doing a full body hiit workout without squats or lunges ? ❤❤❤❤
Please! :)
I NEED this! OMG thank you soooooooo much for posting this. Can not wait to do this workout!!!
OMG I haven't done this epic sweaty workout in 7 months, added it to this weeks am list. Thanks for the sweat sesh, Love it all. Thanks Heahter
Thank your for all the hard work and dedication you put into every workout - I looove your monthly calendar it gets me motivated every day 💗🥵🔥
My arms are dead this week 🔥🔥🔥
I really need this one💪🏻💪🏻💪🏻tqvm Heather✌🏻
Back work is exactly what I didn't know I needed today.😁
Love the style of your videos! It's so calming for the mind.
Due to a chronic disease, I get a really bad flare-up when I am over doing a workout. Would your workouts still be effective if I am doing just the warm-up, one round of the exercises, and stretch afterward?
Excellante' this is whats up . Love your energy and spirit Heather. My back and I thank you!
I’ve been working out for over half a year now and I’m seeing results, however, I need to change my routine and I AM DEFINITELY DOING THIS ONE ☝️☝️☝️ Thank you✨✨
Thank you Heather! Nice workout!
Just bought 2 kgs dumbbells. Finally! 😁 Can't wait to try this video tomorrow!
Thank you for posting ❤️💞
You are the best! Thank you so much!
Love the new clip! Love your cheeky smile and the drive by, by the cat 😻
Great workout - the scapular squeeze is a doozy! I also love when the cat meanders by 💕
It was a great workout. Thanks Heather!!!
i just love her workouts!!!
I love your workouts and spread the good news of Heather to everyone who will listen/and is interested. I'm reaching out because I've noticed in the recent videos you've been shifting your marketing/labels of videos. I know this probably gives you more hits but at least for me and my roomie (and we LOVE you), we miss the titles that don't focus on losing or changing parts of our bodies we're always told not to have (love handles, back fat, thick legs...) but rather focus on what we'll be strengthening. I thought you did a wonderful job with approaching working out with self love in your 12 week plan, for example. I so appreciate you and thanks for so many great videos! Cheers.
I love it,Thank you Heather
Wow..this looks like a burner..will be doing this in morning..thanks heather
Thanks for sharing this great workout!
Great. Not boring at all.
Thank you✨