Hello and thank you for your help I'm going to ask you a bit more again, I always do the workouts with my gsm/handy and I have vision problems, so I don't really know what weights Heather uses. Of course I don't use the same ones, but I try to use the same order of magnitude as her. For example if she uses 5kg, I use a little less, 4kg if she uses 10kg, I use 8kg and so on If possible, could you indicate the weight of the dumbbells for each exercise? Thank you and have a nice day
Just told my husband:' I'm taking two hours for myself' and just saw this video 🎉 Thank you. I'll pair it with a run and a shower without toddlers crying 🤣
Yay heather!!!! Just love your workouts💖💖there of perfect intensity and i love your smile which stays throughout and motivates me infinitely.... Lots of cheer💞😍
This was SO good. I especially loved the Tate Press! As usual, your routines are phenomenal and I am so glad you are a part of my world. Love you always.
It's been over a year since we first started your program, and we love every single one of your videos!! thank you very much for the time and effort you put into it!! greetings from Merida, Mexico!!
This has got to be my absolute all time favorite back-seasion ever! Now I'm just hoping for a chest&bicep match to follow up!!!! Thank you SO so much for this! So happy! ❤
Thanks Heather !! Great workout, and I have to say I love your approach to strength exercises. They are very challenging jobs and you feel how each muscle worked burns, but you can do all the series without ending up sore and exhausted. 💪💚💪
This was absolutely amazing!!! Perfect and very beginner friendly. I didn’t get to go to my gym today due to the weather and this helped me to do everything I wanted to target and then some! 😭💜 Thank you SO MUCH 🙏🏼
This workout was so on point for me. I was even able to do the burpee combo this time around. Proof I'm getting stronger. Thanks, Heather for all your AMAZINGGGG workouts!
I just found your channel and it has been a godsend. I am recovering from achilles tendonitis and can't do explosive exercises or intense plyometrics. So many exercise videos incorporate that. Your videos provide a good challenge without high impact, thanks. Plus, you have good music :)
This workout had me at the warmup music. Such a great way to start my Friday, muscles awake and ready to go!! Have a great weekend, Heather and teammates! 💛
Omg, I finally finish a whole week. All week I was working out inside my garage and I felt focus and ready. Made noise like " Is the time up yet?", "Are we done?". Man Daily / Monthly calendars are the best. And it's Free. That's all I needed. Plus targeting areas where I need more strength. I'm pretty proud of myself just to follow along.
Great set - love the neutral colours! July 24 calendar people: Cooldown ends 344 Set 1 (40 seconds then 20 seconds rest x2) Underhand row Skull crushers Rear flys Tricep kick backs Plank row burpees 30 second rest Set 2 (40 seconds then 20 seconds rest x2) Scapular squeeze Tate press Super tricep push up Narrow & wide row Stand up & press 30 second rest Set 3 (40 seconds then 20 seconds rest x2) 1 arm press R 1 arm press L Pull overs 1 arm rows Criss cross jacks cool down at 34/17
Thank you Heather for the amazing workout. I had always tried to be consistent but failed because of the lack of plan and motivation. I am so glad that I found you this year. I completed your 12-week workout plan starting from Jan and then following up on your monthly calendars. Your workouts are so perfect, fun & creative. Thank you for keeping me consistent.
Sooo good! and today is the day! Moved from 5 to 8 pounds on scapular squeeze! Really, I thought I would be doing 5s for the rest of my life. I have been needing to see some progress as an encouragement lately. Thanks Heather!
Wow,I seem to enjoy each session more.Got my new 12.5kg dumbell today and used them on the stand up press and the lift rowswap hands.Used mostly my 10s and 7,5 except for flies and scap only 5kg.Even did the tricep push stretch one fully(just).Thanks Heather!!!
Thank you so much Heather for listening!🥰🥰🙏. I really needed these types of exercises. I had compression on my spine and had to have surgery to correct it. Lost some of my height and posture. But, since I found you, I’ve made so much progress. I completed your twelve week program and many of your disciplines. I mean it from the bottom of my heart, when I say you are simply an angel and I thank God for you every day!😘😘😘. May the almighty keeps you healthy so you can continue flourishing. Thank you so much 🥰🥰🥰
Hi all! Here are the exercises (excluding warm-up and cool down). Have a good workout! 😊
CIRCUIT 1
1. Underhand row
2. Skull crushers
3. Rear fly
4. Tricep kickbacks
5. Plank row burpees
CIRCUIT 2
1. Scapular squeeze
2. Tate press
3. Super tricep push up
4. Narrow & wide row
5. Stand up & press
CIRCUIT 3
1. 1-arm press (right)
2. 1-arm press (left)
3. Pullovers
4. 1-arm rows
5. Criss cross jacks
Thank u so much!
Hello and thank you for your help
I'm going to ask you a bit more again, I always do the workouts with my gsm/handy and I have vision problems, so I don't really know what weights Heather uses.
Of course I don't use the same ones, but I try to use the same order of magnitude as her.
For example if she uses 5kg, I use a little less, 4kg
if she uses 10kg, I use 8kg and so on
If possible, could you indicate the weight of the dumbbells for each exercise?
Thank you and have a nice day
Pp
J😅😅😮woo😮😅
Pp
Just told my husband:' I'm taking two hours for myself' and just saw this video 🎉 Thank you. I'll pair it with a run and a shower without toddlers crying 🤣
I need that, lol
Ahhh perfect!!! Enjoy 🤩
Yes! I needed an upper bod strength sesh! This is my Friday morning workout 🏋🏼♀️ thank youuuuuu Heather!
Yay heather!!!! Just love your workouts💖💖there of perfect intensity and i love your smile which stays throughout and motivates me infinitely.... Lots of cheer💞😍
Perfect Combo!! Great and productive upper body day&workout Mrs Heather! Thank you for sharing!! 👍💪
Always a pleasure to do your workouts, Heather. Keeps me toned and sane.... Everyday. ❤️ Thank you.
I love all the variety in your workouts! Thankful to have you as my personal trainer 😘
I absolutely love Heather’s workouts! I have tried so many different videos but nothing gets me working harder than this girl!
Thank you so much,Heather!So grateful for all your wonderful workouts!❤️❤️❤️Bless you always!🌟
Just what I needed for tomorrow’s upper body day. Absolutely love your workouts!
Feeling stronger, thanks to you! My upper body strength has improved, still a ways to go! Thank you, Heather! 😌
This was SO good. I especially loved the Tate Press! As usual, your routines are phenomenal and I am so glad you are a part of my world. Love you always.
Thank you for so many new videos!! Love them all!!
It's been over a year since we first started your program, and we love every single one of your videos!! thank you very much for the time and effort you put into it!!
greetings from Merida, Mexico!!
I cannot wait to do this tomorrow. Thank you, Heather.❤️
This is EXACTLY what I needed to end this week!! Thank you!! 🙏🏻🙏🏻
Great workout! I love them all, but mainly lifting workouts have my heart! Thank you for all the awesome content!
Yay, love your upper body workouts! Thank you, Heather! Can’t wait to do this tomorrow with some cycling.
This has got to be my absolute all time favorite back-seasion ever! Now I'm just hoping for a chest&bicep match to follow up!!!! Thank you SO so much for this! So happy! ❤
Love this , this is what I really needed . Thank you Heather for amazing workout .
Thanks for this, Heather. This is going to be a brilliant one! Bring it on!
Love this mix. Great workout. Thanks and love to you Heather
So excited for this one!🔥
❤️❤️❤️❤️ loved this one! Perfect afternoon workout after my run this morning! Thank you!
Been waiting for this. So excited. 😍😍😍
Thanks Heather !! Great workout, and I have to say I love your approach to strength exercises. They are very challenging jobs and you feel how each muscle worked burns, but you can do all the series without ending up sore and exhausted. 💪💚💪
A perfect mix after two days of legs/butt workouts! Thanks, Heather. (Yes, I need to mix it up, and this routine did it!)
Absolutely LOVED this workout ❤️ thank you!
Here for the August calendar. Loved this workout, so much variety! Feeling strong!
Thank you for this one! Enjoyed it very much 🙃💪🏼
Starting my day with this workout! Amazing 🔥
So excited for my workout tomorrow, can't wait to get up for this one!! 😘
Absolutely spectacular!!! I love everything about lovely+fit Heather!! Her channel is the best!!!
normally im not a fan of any upper body workouts but when its your workouts i just love it😍 thank u
Hi Heather , thanks for these awesome workout .. Have yourself a great day ❤️👊🏽👍🏽
Great workout Heather thanks ,I am loving the variety of workouts in the calendar program . Biceps ,chest and abs please or glutes and abs ..xx
Perfecto! I love exercising Triceps, arms. Thank you HR. 💪
Love 💘 these workouts!! Thanks Heather!! Doing today!!
Thank you for these workouts. You are definitely a key player in my weight loss. God bless.
Amazing work, Heather!!! Thanks!!
Really enjoyed this focused workout today. Paired it with a LI HIIT to get make for a strong power hour on a Friday! Thanks as always, Heather!
This was absolutely amazing!!! Perfect and very beginner friendly. I didn’t get to go to my gym today due to the weather and this helped me to do everything I wanted to target and then some! 😭💜 Thank you SO MUCH 🙏🏼
That was brilliant, really fancied a strength session today. Great Friday sesh 🥳🥳🥳
Let’s go Heather!!! Back and Triceps are so fun!! 😊
Amazing workout!! Thank you Heather 😊!
Never been so early. Just working my back. Thank you so much 💛💛
This workout was so on point for me. I was even able to do the burpee combo this time around. Proof I'm getting stronger. Thanks, Heather for all your AMAZINGGGG workouts!
Loved this workout 💪🏿 1st time doing this video and this will be a repeat fav for me! Thanks Heather!
Your new workout during my ER shift: can't wait to come back home😍! You're a gift, Heather!
Wow so so good! I loved the music too especially the cool-down jam. 😍
Done! Thank you, Heather ❤️
Love these types of workouts 💪🏻 Really longing for a muscle based program 🙏🏻
Thankyou Heather Feeling stronger after the 12 week challenge I started the monthly workouts love weights !
I just found your channel and it has been a godsend. I am recovering from achilles tendonitis and can't do explosive exercises or intense plyometrics. So many exercise videos incorporate that. Your videos provide a good challenge without high impact, thanks. Plus, you have good music :)
What an awesome workout Heather! Thanks again 10/10
Amazing!!!! I’m drenched!! I love Heather’s workouts
My tomorrow workout came😍😍😍 so excited.. Thanku Heather for all
I’m going to workout now. Thanks Heather! You’re the best!
This workout had me at the warmup music. Such a great way to start my Friday, muscles awake and ready to go!! Have a great weekend, Heather and teammates! 💛
Thank you Connie! You too!
Love your outfit. You look amazing. Great routine and music as always
Great workout. Always enjoy the upper body workouts.
Great beginning to the week ❤️❤️❤️ thanks
Obrigada, adoro os teus treinos.🙏❤️
Loved this workout today!
Thank you Heather
YOU are the best for sure
Really appreciated, love arms workout and this one was perfect and complete.
Loved loved it. Thank you Heather. 👊🏽💪🏾❤
Omg, I finally finish a whole week. All week I was working out inside my garage and I felt focus and ready. Made noise like " Is the time up yet?", "Are we done?". Man Daily / Monthly calendars are the best. And it's Free. That's all I needed. Plus targeting areas where I need more strength. I'm pretty proud of myself just to follow along.
loved the format - thanks
Well as usual too good. Have to strengthen my triceps more. Lots of moves. 💪💪Keep it coming .❤️
Love it! Can't wait to do it!
Perfect, thank you Heather! 😊💙
Thanks! So good as always!
My workout for tomorrow. Thank you for nice workout Heather ❤️
Thanks just think of back exercises! It comes in time but I just finished one of your Pilates power HIIT. I save this one for tomorrow 🙏
Очень понравилась тренировка!Спасибо, Heather 💋💋💋
Great set - love the neutral colours!
July 24 calendar people: Cooldown ends 344
Set 1 (40 seconds then 20 seconds rest x2)
Underhand row
Skull crushers
Rear flys
Tricep kick backs
Plank row burpees
30 second rest
Set 2 (40 seconds then 20 seconds rest x2)
Scapular squeeze
Tate press
Super tricep push up
Narrow & wide row
Stand up & press
30 second rest
Set 3 (40 seconds then 20 seconds rest x2)
1 arm press R
1 arm press L
Pull overs
1 arm rows
Criss cross jacks
cool down at 34/17
Thanks Heather, every day I train with your routines I love , best wishes, desde Costa Rica🇨🇷🇨🇷
Heather OMG my arms and back is on fire🔥 well done! once again great workout!
Added this to the new Full Body HIIT and WOW...arms are like jelly! Thanks Heather!
Soooo good! Love your workouts
Love your workouts heather! :) thank you
Thank you Heather for the amazing workout. I had always tried to be consistent but failed because of the lack of plan and motivation. I am so glad that I found you this year. I completed your 12-week workout plan starting from Jan and then following up on your monthly calendars. Your workouts are so perfect, fun & creative. Thank you for keeping me consistent.
Wow Amirtha!! That is amazing. So happy to have you on the team !💪💪
Wow amazing back sculpting workout
Have a great weekend enjoy the sun ☀️
Thanks Heather! That was a fun workout and it went by fast
Sooo good! and today is the day! Moved from 5 to 8 pounds on scapular squeeze! Really, I thought I would be doing 5s for the rest of my life. I have been needing to see some progress as an encouragement lately. Thanks Heather!
You're the reason why I lost weight, Heather! 💗 Thank you so much. Philippines represent! 🇵🇭
Merci beaucoup pour vos videos, je suits devenue tres consistante grace a vous. Vous etes incroyable!
I just love your workout so so muchhhh. Thankiuuuu
Really felt that back and triceps with this one! 💪🏼 Great workout! (burned 250 cals on my fitbit with active rest)
That's was a great workout. I really enjoyed it 😊
An awesome way to finish your day!
Great start of the day!
Wow,I seem to enjoy each session more.Got my new 12.5kg dumbell today and used them on the stand up press and the lift rowswap hands.Used mostly my 10s and 7,5 except for flies and scap only 5kg.Even did the tricep push stretch one fully(just).Thanks Heather!!!
Yay!! Loved it!!
Excellent as always 🤩🤩. Thanks so much from 🇩🇪!💙💜💙
what an evergreen loved it Heather
Thank you! Best back workout on the internet!
Happy Friday, Heather! Loved this workout today! Thank you!
My pleasure Stephanie! Have an awesome weekend 💪
Thank you so much Heather for listening!🥰🥰🙏. I really needed these types of exercises. I had compression on my spine and had to have surgery to correct it. Lost some of my height and posture. But, since I found you, I’ve made so much progress. I completed your twelve week program and many of your disciplines. I mean it from the bottom of my heart, when I say you are simply an angel and I thank God for you every day!😘😘😘. May the almighty keeps you healthy so you can continue flourishing. Thank you so much 🥰🥰🥰
Carole I am so happy these workouts have helped you on your healing journey!!