5 Best Exercises To Do After A Hysterectomy
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- เผยแพร่เมื่อ 10 พ.ค. 2024
- Check out the free post-hysterectomy guide HERE: www.level4pt.com/hysterectomy/
Whether you had a partial or total hysterectomy, it can be confusing what is good for your body as you ramp up your activity. When your doctor clears you for activity (for some women as soon as 2 weeks post-op), you might be unsure what to start.
The most important thing is to address the muscles of the pelvic floor and core as that will help build a foundation for healing and help support your bladder and eliminate risk for pain. Here are the 5 best exercises to successfully help with healing your pelvic and abdominal area!
00:00 5 Best Exercises to do after a Hysterectomy
02:14 Breathing
04:22 TA activation
05:45 Bridging
06:50 Side plank
08:30 Quadruped bird dog
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DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Level4 PT & Pilates will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.
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Getting ready... mine in 3 weeks. Glad I found your account.
Thank you Dr. Dawn! I'm on my 7th week post op. Will begin these today :)
Thank you. Liked the side plank modified❤
Thank you so much for all the post hysterectomy information!! As a person living in a very rural area your videos have helped me so so much!
Thanks for watching!
How can I book
@@KarenMirasol please send us an email at theteam@level4pt.com and Dr. Dawn would love to share how she can help you!
Finally close to being able yo do morning again ! I’ll follow this for sure
Thank you so much maam
I think it’s too hard to do theses exercises 2 weeks after abdominal hysterectomy….14 days now after my surgery but I feel still hard to do this
I will try it when full recovery after 6 weeks better . Thank you so much ❤️
It has been 2 weeks for me also, yesterday, 2/1/24. Have you noticed any pressure in V area?
Everyone recovers at different rates, get clearance from your doctor before starting any exercise routine. Thanks for watching!@@user-mw8vc8yg5o
So glad to hear about the diaphragmatic breathing and its healing power + bridges and bird dogs. Thank you for these gentle movements as reintroduction to prepare for exercising and more activity!
Thank you for the kind words, glad you enjoyed!
Thank you 🎉❤
You’re welcome 😊
Thank you this is perfect and not intimidating to start
Thanks for watching!
How many times can do it in a day and I love your channel
Omg! Thank you so much!!! Just 4 weeks po does this also work for prolapse repair as well has hysterectomy with major prolapse repair surgery can’t wait to start exercising also had a perineorrhaphy
Thanks for watching!
I had a myomectomy back in 2019. I did most of these exercises to help with the pain. Unfortunately for me, that fibroid grew back so I’m having a hysterectomy next month. I think I got this.
Very similar sitution. Had hysterectomy 2 weeks ago now as multiple fibroids grew back. Found this video to help support the healing process in a few weeks time. All the best.
So sorry my dear! God cares
Snap. Sympathies.
How are you doing now?
Thanks for sharing. I am one week post-op from a laparoscopic hysterectomy and glad I had previously done these exercises. I have to do breathing exercises because of the sharp pains I have been getting in the rectal area before the BM. If there’s some tips to reduce that pain, please share 😅. The bird dog will be challenging to do because my knees aren’t the strongest, but I’ll try something modified.
Keep up the good work! Thank you for watching!
There are homeopathic remedies for pain like arnica (inflammation)and hypericum perforatum (nerve pain)
Thank you. I am 17 days post hysterectomy and feel like I need to do something to exercise and was feeling lost.
Thank you. These were actually kinda hard, Especially the side plank.
I can barely lift my hip off the floor!
Getting your brain, body, and breathing to connect is really hard too, Thank you for explaining that's normal from having surgery.
Thank you for watching! Keep up the good work:)
Thank you!
@@dr.dawnhealthypelvis Thank you very mutch... have a nice Start of the week.... see you….
Will that be the same for an LAVH with umbilical hernia repair?
thank-you for all of your information. What are the best exercises BEFORE having a hysterectomy?
did you find any?
Hi Dr , can i do these ? is it safe already ? i am 50 yrs old. 34 days after hysterectomy . thanks
I’m in 3 weeks recovering…when can I start these? Is it too soon? Thank you for all the free information so far 🙏🏼💚
Did you get clearance from your doctor?
Thank you for sharing such valuable information. I'm past 2 weeks following my laproscopic surgery. How soon can I start with these exercises?
As soon as you are cleared by your doctor. Thanks for watching!
I’m 4 months after having one. What exercises can I do. I had a partial hysterectomy
A great place to start is my pelvic floor/core recovery program for after hysterectomy: if you send me an email at theteam@level4pt.com I can set you up with a call!
Please, what can I do to tighten my losing stomach after 1 month of hysterectomy op??
Thanks in advance
I have a program to introduce abdominal and pelvic floor strengthening exercises, if done consistently you will see a difference in your abdominals. Check it out here: level4pt.mykajabi.com/hysterectomy-success
what about exerciess to do in preparation of? I have a good 8 weeks to prep
Same as recovery, if you do the pelvic exercises and core work it will set your up for success! Check out the link in the beginning of the description for my program if you want more too!
Dr I have done my hysterectomy on 20.07.23 I have a clear cyst in my left oveari so uterus two ovaries removed when should I start my exercise and I am 45years can you tell me what vitamins tablets I should take not to have problems in future why because I have a doubt if I consult a doctors for medicine if she will prescribe or she will tell to eat healthy food plainly means what should I do for that first I should have to get the knowledge before going to them pls reply
I had my total hysterectomy last year on October; after 6 weeks I re-started my work as a registered nurse; I did some exercise; abdo shape slowly get to normal, no needed vitamins, I'm 60+ years old; I lost 5-6 kg; the appetite is much less compared to before surgery but constipation can be a problem if not careful with diet, also back pain, get easy tired; generally I am Ok but I feel more fragile compared to the time before surgery. Hope this inf help
Same
How you doing now with your recovery?
just had my surgery 3 days ago, can i do these breathing exercises while plopped on. a wedge pillo
yes, breathing exercises are very helpful in recovery. Best wishes on your healing!
Good Evening Dr.
Dawn
I would like to ask you .
I had total hysterectomy (still have my ovaries) on 6/21/21 ,since then I am bloating and constantly abdominal and back pain , going to OBGYNs and pelvic floor therapies and my discomfort is not going away, any sugestion ? Thank uou!
You went back to your surgeon? Maybe you need a new Pelvic Floor PT...there are some really great ones out there and some not so great, where are you located?
I had a Hysterectomy six weeks ago i got on a exercise bike for 10 minutes I notice my back on the left side begin to hurt.
Can i still wear my abdominal binder after 5weeks of hysterectomy surgery?
You can… it helps to stabilize your back and core. Mine has helped me so much after my hysterectomy.
How soon after surgery can you start doing this
Get clearance from your doctor first!
Hi doc!My mother is 69, and she just had a total hysterectomy. Once the dr has given a go-ahead, can she do these exercises at that age?
Hello! Thank you for watching the video, as long as she gets clearance from the doctor! I have an easy to follow hysterectomy recovery program found here: level4pt.mykajabi.com/hysterectomy-success
@@dr.dawnhealthypelvis thank you
These exercises are even for me I had hysterectomy 21 month ago ...I do it in laparoscip....my ginecology doctor give me to do only 1 exercise ...it's open and close the vagina for one minut's ...is it ok?