Seated Chair Workout for Core and Pelvic Floor Strength
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- เผยแพร่เมื่อ 20 ก.พ. 2024
- This seated workout is ideal for people with knee pain, and for people who have limited mobility or who sit a lot during the day. Build core strength and improve pelvic health with this seated hips, core, and pelvic floor chair workout!
Safe for people with bladder leakage, prolapse, and other forms of pelvic floor dysfunction. If you have pelvic PAIN or EXCESSIVE PELVIC TENSION, then consider pushing "pause" halfway through the workout and taking a 5-minute break to relax and release your pelvic floor muscles (before finishing the workout).
This workout is *pelvic floor aware* meaning that specific cues are given for breathing and technique. This keeps the workout "pelvic floor friendly" for people with all sorts of pelvic floor issues, including prolapse, bladder leakage, pelvic pain, and other forms of pelvic floor dysfunction. That being said, I can't guarantee that it will be appropriate for your needs. EVERYONE IS DIFFERENT and will tolerate exercises differently. Listen to your body and stop or modify if anything feels uncomfortable for your particular core/pelvic floor needs. Talk to your local pelvic floor physical therapist for individualized medical advice!
The exercises and/or information in this video are for general educational purposes only. Proceed at your own risk. For specific medical questions about your individual needs, consult with a healthcare provider in your area!
Does your pelvic floor need help? Find out! www.vibrantpelvichealth.com/quiz
WORK WITH ME:
💖Do you have pelvic tension or pain? My 12-week Overcome program can help. Free trial: bit.ly/OPPWforfree
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💖I love my extra-large yoga mat! Check it out at bit.ly/femtribemat and get 10% off using code FEMTRIBE10 (I have PREMIUM EXTRA LARGE EXERCISE MAT 8' X 4' X 1/4")
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www.vibrantpelvichealth.com/
www.briannegrogan.com/
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MEDICAL DISCLAIMER:
Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath.
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: ptl.womenshealthapta.org/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor
You don't have to get down on the floor to move your body, build strength, and feel great! This workout is ideal for people with knee pain, and it's safe for bladder leakage, prolapse, and other forms of pelvic floor dysfunction. If you have pelvic PAIN or EXCESSIVE PELVIC TENSION, then push "pause" halfway through and take a 5-minute break to relax and release your pelvic floor muscles (before finishing the workout). For more helpful resources about pelvic health, check out www.vibrantpelvichealth.com/resources
I find your channel so usefyl in my life. I always feel better and energized. Thank you for your effort and inspiration.
I wish I had found you years ago. Your workouts are helping so much. It's amazing that doctors are so dismissive when women have pelvic floor problems. We're either stressed, mental or making it up! We need to "relax", have a glass of wine, take antidepressants or see a psychologist. Thank God for you and your interest in helping women with pelvic floor issues. There are a lot of us out here. Thank you.
I'm truly grateful to hear that the workouts have been beneficial for you. It's unfortunate that some women face dismissal and stereotyping when dealing with pelvic floor problems. Your acknowledgment is encouraging, and I'm here to provide support and guidance. You're not alone, and together, we can work towards better pelvic health. Thank you for your kind words and for being a part of this community.
Kia ora from Aotearoa/New Zealand. I have a physio who I see regularly and all she ever says is do more kegels! What you're saying makes so much more sense and so I have started doing some of your other videos too. I have noticed a difference in just four days so thank you. I am a seventy year old wahine Maori with a small prolapse so I am very hopeful. Nga mihi nui.
Hi Dr. Bri, I really like when you explain and show what to do and what not to do. It is so clear, there is no mistake there 😊. Love your stuff, from Canada…
Thank you for your feedback !!
Crystal ❤from Arabia &zanzibar.
Big thank you 🙏 all your work is wonderful It helps a lot ❤❤❤❤
You are so welcome!! I am glad you are enjoying my work.
Outstanding, Dr Bri! Thank you so much!
Excellent explanations and very clear communication! Thanks Dr. Bri:)
Terrific!
Thanks!
Love your work and I appreciate that you give some guidance to the breath :)
Thanks so much!
You're welcome!
Amazing exercises as always! Thanks!
You are so welcome!
Thanks. I really enjoyed this
Glad to hear it!
thank you.x
Such great instruction!!! Good tips and explanations 👏👏👏👏
Thank you! I'm glad you enjoyed the routine and the teachings. It's so important to know the "why" behind the movements we're doing!
Excellent way to start the day. Thank you for sharing !!
You're welcome! Thanks for moving with me this morning!
Thank you so much Dr .Bri ...really a big help for me...God bless you.
Glad it was helpful!
Thank you Dr Bri..always interesting exercises.. wow just love this one
Glad you like them!
Thank you for your inspiration. It makes such a difference to my life ❤
My pleasure :)
Great routine-love it.
I'm so glad! Have a wonderful day!
I really felt this workout, thank you.
Thank you for working out with me !
This is great Dr. Bri! So grateful for the work you do. I have been following your routines for six months now. This is excellent for someone who sits a lot at work.
Thank you for working out with me!
I wish I found you earlier. Thank you for making g this channel❤
Welcome to my channel! I am glad you found me !!
Thanks for these. I've got this bookmarked. I love stealth exercises you can do almost anywhere.
Stealth exercises! YES! I love that... If you're interested in more stealth exercises (both in seated and standing), you might like this video -- workplace exercises for the pelvic floor -- th-cam.com/video/85-0V_cqlXg/w-d-xo.html
Love these exercises to address core/pelvic floor . I like the emphasis on posture and breathing. I have to be careful with my left knee. I injured doing chair yoga last October and still tender. Thank you Dr. Bri for easy to follow explanations/tips.🌞
You're welcome! I'm glad you find the exercises helpful. Remember to listen to your body and modify as needed, especially considering your knee sensitivity. If you have any specific concerns about your knee or need further adaptations, it might be beneficial to consult with a healthcare professional. Keep up the good work! ~Vibrant Support
You have excellent teaching skills. I had a very bad 1st case of covid last August, which lasted close to 8 weeks. Needless to say, my pelvic floor exercises were placed on hold. This is the 1st routine I've done in my effort/need to get back to pelvic strength training. I will save and definitely do this routine again. Thank you for what you do.
I'm glad to hear that you found the pelvic floor exercises helpful in your recovery from a challenging case of COVID. Your commitment to getting back to strength training is commendable.. Take care!
Great workout so thankful for you ❤😊see you soon
You're so welcome!
Thank you for this video! I had been doing some of your pelvic floor videos for a few months, but then I somehow strained my knee (when getting out of the car, I think). It has bothered me for a couple of months. Because of that, I hadn’t been able to get up and down off of the floor without pain. This video was perfect. I was able to do it with no pain! ❤
Glad you loved this movement routine !
I really enjoyed this workout. It feels great and, although I can easily get up and down from the floor, sometimes it is just not convenient to change into my workout clothes. I can do these exercises anytime in my "regular" clothes.
I'm thrilled to hear that you enjoyed the workout! It's fantastic that you find it convenient to do the exercises in your regular clothes. The most important thing is that you feel comfortable and can incorporate these movements seamlessly into your routine. ~Vibrant Support
I did this work and then went walking. Feel great!❤
Oh good! I'm so glad you enjoyed it! It's a great way to "wake up" your postural muscles and, of course, your pelvic floor/core!
Thank you! This is really helpful. I cannot do any exercises on the floor because of my knees.
Glad it was helpful!
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Hi. I do my pelvic floor exercises every morning. It has helped my stage 2 like a charm. I am much better. Thanks The only problem now is trying to figure out where my gastritis burning stomach is coming from. Then I will be doing 100% better in my health. Oh by the way I feel like the conventional doctors just pass out those acid killing drugs that do more harm. That’s why I am seeing a Naturopathic Doctor…..
I'm glad to hear that the pelvic floor exercises have been beneficial for you! Regarding your gastritis concerns, working with a Naturopathic Doctor can be a good approach, as they often consider a more holistic perspective. Dietary changes, stress management, and other lifestyle factors can play a significant role in managing gastritis. ~Vibrant Support
Good for you to seek higher ground, that takes courage.
I have dealt with stomach issues alot.
Vagus nerve is affected greatly with stomach and pelvic floor as it conects from head downs back spine and all organs, especially pelvic floor.
Diaphragm weakness affects stomach .
Search B12 and stomach issues.
B12 also has difficulty absorbing in stomach if low stomach acid .
Information is key to our healing.
I am working on deep belly breathing ,for tension .
Emotions are also big issue with stomach digestion .
I am learning to not trying to e angry at everyone and just learn to respond with peace.
Fight or flight or rest digest.
Start listening to how your body responds to your days.
Find your flow of peace, find out what tenses you and learn to blow it out before!!!!!!! You express it in your mouth words.
Hope I have helped.
Your not alone, and healing is your place to walk and embrace .
Peace!
Love,love this, very doable 18:03
That's what I tell some of my friends. You can exercise without hitting the floor. Their answers are that I'm too old. I'm 65, and I run and exercise too. Thanks.
I'm with you, 100%! 🙌 You are an awesome example of what's possible when you keep moving throughout life. My parents are in their 70's and still running, walking, and exercising every day. Here's what I'd tell your friends: You're never, EVER too old to move your body and feel better. It might not feel good to get moving at first (if they've been sedentary), but start slowly with videos like this seated chair workout... Motion is lotion and movement is medicine. It WORKS if you work it! But on the other hand, if you don't use it, you lose it...
I have bloating not sure if my tummy will allow me to move like that...will help with weeing problems thst dribble out
Please don’t hesitate to contact your healthcare provider for individualized guidance. ~Vibrant Support
What are you thoughts on yoni steaming?
Scientific evidence supporting the benefits of yoni steaming is limited, and it's crucial to consult with a healthcare professional before trying such therapies. The vagina is self-cleaning, and interventions may disrupt its natural balance. ~Vibrant Support
Is there a video on Lichen Sclerosus? What is your take on that? Is it not possible to heal it? As conventional medicine tells. What can one do? Can one heal it? Anybody here who knows something? Exoeriences? Healing?
Dr Bri doesn’t have a video on lichen sclerosus at the moment. Please talk to your healthcare provider for individualized guidance. ~Vibrant Support