Invigorating 20 Minute Morning Stretch Routine | Wake Up and Stretch to Start Your Day
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- เผยแพร่เมื่อ 13 พ.ค. 2023
- Start your day off right with this invigorating 20-minute morning stretch routine that will awaken your body and mind! Join us for a refreshing morning movement session designed to help you feel energized and ready to conquer the day ahead.
In this video, we'll guide you through a series of gentle stretches and exercises that target key muscle groups, increase circulation, and enhance your flexibility. Whether you're a morning person or not, this routine is perfect for anyone looking to improve their overall well-being and start the day with a positive mindset.
No matter where you are, this stretching routine can be easily done in the comfort of your own home or even outdoors. Take a few moments for yourself and prioritize self-care by incorporating this morning stretch into your daily routine. Get ready to feel fabulous and seize the day with renewed vitality!
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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
POUNDS TO KG CONVERSIONS
5lb - 2.5kg
8lb - 3.5kg
10lb - 4.5kg
12lb - 5.5kg
15lb - 7.0kg
17lb- 7.5 kg
20lb - 9.0kg
25 lb - 11.5 kg
30lb - 13.5 kg
35 lb - 16.0 kg
40 lb - 18.0 kg - แนวปฏิบัติและการใช้ชีวิต
Happy Mother's Day, everyone!!! 💐🥀🌺🌻⚘
Ahhhhh, love this stretch so much, Chris!!! THANK YOU!!!!!
Happy Mother's Day. Great video for the day.
Happy Mother’s Day everyone! Thanks for this relaxing stretch this morning. ❤
Beautiful yard!
Thanks that was an awesome stretch..have an awesome day everyone!!!
Thank you and happy Sunday❤
Awesome start to my day! Thanks Chris
Hello and thank you ! Have a wonderful day
This felt great. Thank you. Happy mother's day everyone!
Superb Stretch !!!
Beautiful stretch and meditation combo 🌻. Thank you Chris ☺️
Thanks loved this one.
Thank you for this video! I’m going to do this four times this week to see if I can get deeper into the stretches. Plus, I need to see Anna pop out of the daffodils a few more times ❤️
HAHAHA OMG, I rewound that like 40 Times! Happy Mother's day honey!
What a lovely way to start this Mother’s Day!
That was incredible!! Thank you!!! ❤
Wonderful morning stretch
You're right !!! Helped with early morning ankle and upper back stiffness ! Day 14 and holdin'! And loved the scenery too.
Thank you for this relaxing stretch class. Too funny to see Anna pop out the daffodils!! 😂Both her and Louie are so cute!
OMG, I had no idea she was even in there LOL!
Thank you for this morning stretch!
WOOOHOOO just what I needed this morning to get moving!!! Thank you for making me stretch!!!!
YAY!
Awesome mobility class Chris! Thank you!
Started my day with this stretch today. I woke up stiff and tired. After the stretch, I felt great and ready to face the day. Thank you, Chris! ❤
YAY!!
This was so relaxing..the music, the scenery. Jim & I just talked about starting to stretch every day. And I loved Kevin’s appearance🙂
HAHA< you know, Kevin and I have been loving doing a 20 min stretch every morning!
@@CDornerFitness my almost 106 year old cousin always did stretches several times a day..maybe there’s a little secret to longevity there🙂
My mom is 96 and stretches first thing every AM and walks laps of her long driveway most days. And that's with neuropathy from the knees down and vertigo. If she can do it.....
I love this one and do it often fir a quick stretch
This was just lovely.
Music and all. Awwww! Didn't want a hard workout and this fit the bill.
😊Thank you!
Since Kevin has been stretching with you in the AM, maybe he should be your guest for this one.
Oh he makes an appearance LOL! This one is a family affair LOL!
Wishing a wonderful day to someone who has been a mentor, role model and who has been so inspiring and motivating to me over the last couple of years!! You made me dust off my step and I am thrilled to have found your TH-cam channel!!
YAY!! I am so happy to have you with me Natalie!
Thank you
Just did this after a drive with my husband and mother-in-law. I did all the driving so even though we stopped pretty frequently, I needed a good stretch. Thanks! So nice with the flowers
PERFECT!!
I needed something to get me moving today and this really hit the spot, what a great morning stretch. Seeing Anna and Louie helped cheer me up no end. Thank you Chris. Xx
Our pleasure!
This was a nice relaxing stretch. I did this before bed and it felt great.
Wonderful!!
Nice way to start ze day!
Awwwww Loui hunni and Anna ❤❤❤❤❤❤😍😍😍😍😍😍💋💋💋💋💋💋
That was a great morning stretch!
Loved this!!! So peaceful. You did a great job creating and narrating the video, Chris!
Thanks so much!
I revisited this gem this morning 🙌. Now I'm ready to take on the day. Ahhhhh💖
Thank you for this relaxing Video- This is definitely what my Body needs After each Workouts.
I love the new location for this stretch video. It's very calm & Spring-ish 💐🌼🌷
I also love your words of encouragement And motivation💞
Thanks so much for the wonderful warm up!
You are so welcome!
Thank you so much for creating your own 20 minute morning stretch. After sharing that you and Kevin are stretching in the AM, it's made me want to add more morning mobility. I've done this one at least 5 times already. My niece joined me once and she loved the part when Anna pops up out of the daffodils too.
Wonderful!!! Thank so so much Heather! I had no idea she was even there 🤣
Thanks!
Awe thank you Jen!
This was great, you have such pretty land! I appreciate the extra work as well, you did the video AND went back to voice Over! Holy smokes, fantastic! Love the endimg with you babies too! Thank you!😊
It was a great stretch routine after a workout! Loved it. Thank you
You're so welcome!
I am going to start this tomorrow morning.
My body is so tight in the morning! Ouch!
Thank you for all you do!🌸👊🏽
Perfect way to start my day! I feel great and ready to go. Thanks Chris for helping me to wake up!
This was great! I feel much better. Glad I made time before heading to work. Will do again tomorrow. Thanks so much for your videos ❤
You are so welcome!
❤
A very relaxing stretch though at one point I thought both dogs were gonna jump you lol. Many thanks.
I've done this one a couple times, and again this morning. It feels lovely, and yes, I definitely felt a difference in my hips from start to finish. So nice to have this one to come back to 🤗
Wonderful!
First stretch class in months! And I was more flexible at the end of the 20 minutes and felt more alive.
Hi Chris, Stephanie here! Thank you so much for that beautiful stretch routine. It really helped me this morning with my fibro pain. I will return to this one often. I really appreciate all your fun workouts as well! ☺️
So glad it helps you Stephanie!! Thank you so much!!
This has been EVERYTHING as I come back after Illness and injury. Thank you for this! It's the perfect amount of time so that I can get it in first thing in the morning even on my bad days. There have been less bad days since starting my days with this routine. Did I mention THANK YOU!?!?❤❤❤❤
Welcome back honey!!! THANK YOU!!
This was a nice finish to lower body today (even though it's supposed to be a wake up stretch).
I didn't realize that was your voice until halfway through...you sounded different. ☺️ Nice stretch...thanks Chris!!
This is one of my favorite go to stretches. I love to add a 15-20 minute stretch after a strength workout. I can't wait for the 30 day stretch challenge so I can add more fabulous stretches after Chris' killer weight workouts.
Thank you so so much!
Really nice full body stretch and mobility. Would be great to do this on days when I've been sitting too long in front of a computer 🤪
Loved the whole family involvement 😊. And your daffodils look beautiful!😅
YES That would be fantastic!! Thank you!
Nice morning wake up routine. Thank you!
You're so welcome!
Your channel really has it all! This was exactly what I needed this morning - I feel refreshed and ready for my work day and look forward to this evening when I will do todays live workout. LOVE the search bar - time saving too. A beautiful setting for a beautiful soul thank you 🥰xoxo💞
Thanks Dawn!
Hi…..Hilary, former trainer/instructor/ wellness director posting for the first time in a few months,but I wanted to give you heads up that the psoriatic arthritis society has forum where people post questions, stories etc. Someone asked for fitness recommendations so as a fellow psoriatic patient I recommended your channel to the whole group. Any of the mobility, stretch, and chair workouts would be a perfect fit for anyone. Others will be able to do dance and hi-lo. Hope this is ok. BTW great Mother’s Day workout. Mom and I did it together and she loved it!💕🎉
OMG, yes!! This is wonderful!! Thank you so much Hilary!! I am so grateful for you!!!!
@@CDornerFitness Thank you. Very grateful for you. I forgot to mention the website is open to rheumatoid and has a link for lupus and other autoimmune disease patients so some of the groups will be able to step on the floor or without risers so I will give them links to some of your specific playlists. Since your channel is so comprehensive and well organized the specific playlists might help those who are not as computer friendly navigate the first time they visit. BTW my dogs are memorized with your pups. Bryggin, our youngest, and extremely active (as in we joke he doesn’t have an off switch) even sits and head tilts and watches for your dog family. LOL 🐶🐶🐶