Cardio DANCE PARTY WORKOUT - Plus ABS - 60 Minute Music Lovers Workout
ฝัง
- เผยแพร่เมื่อ 22 ส.ค. 2024
- Put on those dancing shoes! This workout will have you moving and grooving with songs from the 70s to now! Each song will have its own mini dance routine to get you on your feet and getting those steps in!
No equipment needed.
45 minutes of dance followed by 15 minutes of abs and a stretch!!
#cardiodance #dancefitness #funworkout
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
Imagine being in a LONG work training meeting and bored out of your mind only to come home, have a beautiful cup of coffee, change into your workout clothes and do this PARTAY🎉🎉🎉🎉🎉 I am NO Dancer and did alot wrong but had so much fun, it didn't even matter!!!!!
I am in a TOTALLY different head space then I was 2 hours ago....this is an absolute BLAST!!!!! Mentally, this is recovery.
Loved EVERY SECOND of this party🎉🎉🎉 thank you, beautiful Ladies!! Chris, you NEVER fail me. In 3 years of working out with you, many setbacks and restarts for me, you have ALWAYS been my constant motivator. Love ya to pieces!!!
Thank you for literally saving my day❤❤❤❤❤❤❤
Always so much fun working out with you live, Chris! Thanks for the opportunity ❤️
We all love when you’re on, High kicker Tara!
Thank you! Good to see Tara again!
Loved loved loved! Nothing better than dancing in the morning.
Special treat to see Tara too. She has such pretty graceful arms.
Chris your the genius that thought of the steps. Thanks for all you do.
My sister, Cordelia, and I had so much fun doing this together! And we loved when you said hi! Even Paxton heard his name and started jumping right on cue!😂❤️🐩
Chris and Tara bring energy and joy to this very fun workout! 😊
This was loads of fun... I love cardio workouts that go by in the blink of an eye! Tara was a great "co pilot" to Chris today!
Love love love the super fun dance party workouts!!! Thanks Chris and Tara!!!
Super fun and sweaty!
Thank you Chris and Tara .... that was terrific fun - I dont think you both stopped smiling throughout which was contagious. I confess to opting for a smaller font size on my leg alphabet but I did do all 26 letters!🤣thank you so much for brightening up the day and helping us all get fitter. Debbie 💗
Great job today Debbie you done really well.i really really enjoyed that today.it was so much fun.and the abs section was really challenging.but so great.i really rocked and smashed it out again.from daniel
Hey Chris and Tara, this workout was so much fun....my face is sore from smiling😄
Best Dance Party ever!!! The Abs were a big plus for me!! Thank you Tara & Chris!! ❤❤
So fun to see Tara again! The two of you could take your dancing on the road!!! Love seeing you both! Dancing is hard steady movement requiring mental concentration. Add all that together and it equals a sweaty session. Thank you so much! Enjoy every minute of your time together!!
Hey ML, thanks for letting me join you at your gym! Always fun!❤
This workout was so much fun. The Higgs’s was smiling and having a great time dancing. Enjoyed the ab segment, especially the alphabet move. Thanks Chris and Tara for an enjoyable and fun workout.
This was so much fun! 🎉
Thank you Chris & Tara!
Just love it when the entire workout is a dance break!❤💯❤
I was so excited to see Tara joining when I popped in this morning I couldn't wait to get home and dance with you graceful, strong beautiful ladies. What a fun one! Thank you ladies! 😍😘
Fun sweaty workout! My husband was smiling at me, dancing in my room watching you guys! Thank you. BTW, you both have great legs!
Great class this morning. I actually did it live today and I took it outside!
This was a lot of fun, the energy you two brought into this workout was contagious. Thank you Chris and Tara ❤❤❤❤😊
Wow!!, wow! Fun fun .thank you thank you chris and Tara. That was an awesome challenging .and so so much fun dance party cardio I had a real blast .I really really enjoyed it today.i sweated so so much today I really challenged my self and had a great workout today.i worked so hard .it was so much fun.the music was jumping on another level.i felt so great after the workout I put so much effort and concentration into the workout .and I really kept up with the moves yay!! Whooo!! It was an really awesome workout today.and then I really pushed myself to breaking point with the abs workout.phew!! But I loved it so much Chris and Tara.you both were awesome today .I love the laughs and banter as well.i really loved the dance party cardio choreography today as well.chris and Tara you both done an awesome incredible job today.thank you so much both of you.from daniel.and awesome job on the music today DJ kev.
Such a fun cardio dance workout this morning with Tara! I loved the mini routines with the different songs, it was a great format. Thanks, ladies, for keeping us moving & grooving with some laughs thrown in. Can't wait for the next one ❤
wow....what a fun😊.....awesome choreo.....very sweaty...i love this Format....amazing class😊❤thx dear chris and tara....❤
the flexibility from tara is so amazing....i had to laugh😂😂great hour ❤
I not only had a blast dancing, but I learned my alphabet! Great fun! Thanks
Thanks Chris & Tara! Mom & I enjoyed this one. I got the Dirty Dancing references 😅 My alphabet legs were also tinier, but they were done 👍 Paula Abdul used extra oxygen during outdoor summer concert. Still an impressive performance.
This was so much fun.. Between the energy of Tara and Chris, the laughter, and the easy to follow moves, I was moving and sweating with the gang! Loved the ABs finisher. The whole workout felt great.
Thanks Chris and Tara!
Cardio dance + a side of abs = a fun, sweaty, and deep core burn workout! Thanks Tara and Chris for letting me spend a healthy hour with you!
Catching up on the workouts I missed on vacation! I looove this! Thanks Chris and Tara!
Absolutely loved this! My first time actually doing a full live workout, you make it so much fun! Thanks Chris 💜
So much fun -- totally enjoyed it. Chris, thanks to you and Tara. You are so appreciated!!!!
TARAAAA! ❤️
The SHAKES were real! 💃🕺I loved the color of the clothes and all the songs! I had a great time with you two girls! ❤❤❤ miss you deeply!
Thanks, Renata❤❤❤
@@tarahalikiopoulos7099 miss you! 💕
This was so fun and the hour went by super fast! Thanks Chris and Tara and your fantastic legs lol.
This was so fun! I love dancey cardio. 💗 I especially loved the segment with the ponies and the tap-behind-across-box step. Workouts are the best when you don't even feel like you're working out, you're just bopping around to good music. 🙂 Thank you, Chris & Tara!
My AC went out last night so I had to do this one in the heat🤪 but I didn't let it stop me. Really fun workout!❤
I missed the last few minutes of this workout as I got a phone call with bad news. A very close friend passed away after a brief battle with cancer. It’s hard and while I wanted to just stop and say what’s the point. Instead, after a good cry I decided to finish up with a good stretching routine because I GET to move my body! I GET to complain about the muscle aches that result from pushing myself. My friend was very sedentary, a heavy smoker, didn’t eat well and had nothing to fight with. Thank you Chris for all you do for our mental and physical well being. RIP Cindy.
Tara again, a brilliant guest! Thank you for making this yet another great class with Chris for us to all be able workout to 👌
Thanks, Keren!
That was so much fun
You made my day playing " It's Raining Men" and "Super Model"!!!😂
Thank you Chris and Tara! What a fun/awesome workout. I’m not really coordinated but I did get through it and enjoyed it. So jealous of how flexible you beautiful ladies are. But at my age I’m happy to be as flexible as I am. Have a great day!🇨🇦
OMG this was so much fun!! Thank you for keeping it interesting and for motivating me! :)
This was so much fun. I was waiting all day to come home and dance. Thanks Chris and Tara.
Tara is such a great dancer!!
Thank you ❤
The way I squealed when I saw high kick Tara on my screen! Chris, you're amazing. You choreographed all of that--wow! I had a blast this morning, loved the music thanks ladies 💃🏻
Yay! Thank you!
That was fun! I will be saving this in my “Fun Dance Folder” to do again. Thanks Chris and Tara!
So much fun! Thanks Chris and Tara!💕
This was so much fun!! I missed this class when it was live and by the description I wanted to find time to do it, and I'm glad I finally did! It has great music, easy to follow moves, and is all around a great workout! It was good to have the challenging ab moves and the stretch felt great! Thanks Chris and Tara!
Thank you , Chris and Tara for a fun and effective workout! I spent more time tripping over the dog and my own two feet today but I kept moving, worked up a good sweat and felt great afterwards!
Thank you Chris and Tara! I have 2 left feet and some moves were hard to get but I kept moving and sweating. The music was great! Abs is always a fantastic add on along with no equipment endurance arm moves to get us ready for tomorrow 🎉I was sore from the week and this felt so nice and needed to help recover.
This was so fun, I love dance/dancy workouts! And you and Tara have great, strong legs! 😊 Thanks as always Chris!!
So much energy. Fun, fun, fun!! I was sweating buckets at the end of this. And I loved the abs at the end - always love some abs at the end of a workout. Thank you, both!
It's so funny! After your dance workouts I think i'm all that and dance throughout the house doing chores! 😂😂😂😂😂Loved it!! Thank you for the positive energy!
As you should!!! ❤️❤️❤️
This was so fun!! Well until we got to abs. I think THIS IS IT might be the longest song ever those planks were nrutal!!! Loved seeing you and Tara having so much fun!!! I felt like I was hanging out with you both! ❤️
Wow what a great start to my day! You & Tara were great💜💜💜
I had fun doing this one 😁
I had a one girl dance and sweat party at terrace - my dog lying beside and watching . This was so fun and oh my, the ab songs 🥵🔥. Thank you both ❤
Loved this one!!! Great music and felt like I was dancing throughout the whole workout!! ❤❤❤
Thank you ❤❤❤❤
I had so much fun with this one! I was singing and dancing, my dogs were watching me then staring at the TV. Loved the abs at the end too. 🔥🔥
Amazing workout and you both look fabulous in those outfits! Thank you for such a fun and inspiring dance cardio workout, loved all the moves and songs!
Thanks for the fantastic class Chris and Tara ❤️
I'm not a dancer and was not planning to do this initially but then I read there was abs at the end plus stretch. Did my best "dancing on my own"...just keep moving. You and Tara were so in sync. OMG...If I was only 1/2 as flexible as Tara!
Fun fun fun. Thank hyou
That was so much fun! Definitely saving this to my favorites. I felt like it was years ago dance class. Thank you!
Love this dance party, so much fun! The ab portion was killer for me but I was expecting that when you said it was going to be’fun’ 😃 Amazing workout I know I will repeat! Thankyou Chris !
Chris that nod to dirty dancing was very funny LOL 🤣🤣 from daniel
Great fun! Loved this one! Thank you ladies!!
Thanks for a fun workout! I was admiring both of your legs just moments before you said that you are self conscious about them. You are so strong and beautiful and inspiring! It took me years to understand that my large calves are muscular and not just thick! Thanks for being a role model for strength rather than diet culture and skinniness.
This was such great fun! I enjoyed the class. It elevated my mood. Thank you Chris and Tarah.
YAY!! Thank you so much Lucinda!!!! Have a wonderful weekend!
Darn - missed this live with my favorite guest - Tara! Hi Tara and Chris!! You both look fantastic and I really enjoyed the choreo - FUN!
Annie🥰
@@tarahalikiopoulos7099 Hope to catch you next time you're on live, Tara. In the meantime, keep kickin'!
Que bonito coreografía, muy naturales,bendiciones me gusta como le hacen.Tu amiguita muy natural
So fun! Thanks chicks x
I arrived a bit late to the dance party, but plan on doing it again from the start. I had so much fun and love your chroreography and music Chris. Thank you for offering classes that challenge us, but while I am working really hard, I am seriously laughing and having a great time too. 💕😊
Chris, this was by far the most fun I have ever had in a workout! ❤ The playlist was banging, your outfits were on fleek, and the vibes were extraordinary. 🎉 Not all cardio workouts have to be high impact with insane jumping, it's okay to take it down a notch and just simply move your body. I'll definitely be doing this workout again, maybe even 100 more times.😅
WOOOO Thank you so much Sarah!!
Love this style workout! An added bonus with the abs and stretch! Perfect vacation workout for me when I have a full hour to dedicate!! Yay! Thank you Chris!!!🥰
Thanks Christina I love these dance parties
This was such good fun. Been hot over here in the U.K. so was good to just move with the fan blasting into me (01.08.2024). Thank you Chris and Tara
So much fun!!! Only one prob, no Louie and Anna banana today 😂.
That was fun! And I appreciate the longer stretch.
This was a fun one but boy was I sweaty! Once on the mat I was sliding all over doing the abs! Thank you for awesome work out!😊
Love these types of workouts. These dance moves are just my speed! The last part not so much. I persevere and don't quit, but I'm not nearly as happy 😊.
Always show off those beautiful wheels! You earned them!!
fun fun fun
I started this workout thinking I would only do half of it today but was having so much with you and Tara that I ended up doing the whole workout! Thank you Chris for always bringing the fun! ❤
YAY!!!!!
Dear Chris, thanks for this great workout!! Very funny and easy to follow! And of course sweaty! 😅
Great workout and great legs!
Now, this was fun!
Perfect cardio workout! This was a fantastic mood booster. Thank you both!
I love this type of dance workout and this was so much fun! Feeling my abs today!
This whole workout was really good fun and boy, that ab section was pretty intense!!! (there may or may not have been a little bit of swearing! 😂). Thank you Chris and Tara, both your legs and hamstrings are enviable! Xx
Great job today vicki .that was so much fun today .that abs section was challenging boy did I notice it.we both done an awesome job today. Chris and Tara done an awesome job as well.the music was jumping today..from daniel
Great job today vicki.you done so well .from daniel.we both done well today.it was so much fun.i kept up with the moves.and the abs section .boy !! That was challenging .and I really noticed it wowza!! Well done again vicki
I had a lot of fun with this workout. I’m no dancer but always have fun faking it at home. I really needed this after a long boring day at work. Thank you!
I couldn’t wait to do this one and I wasn’t disappointed
I start my day with Dance party 🎉 awesome. thank you Chris for all these choregraphies 🤩
just jumped to the abs on this one, but the dance part looks like so much fun! can't wait to do that part later!
This was so much fun. I only did snippets at a time- fitness snacking. I loved that I could do the moves! Did one song of abs then the hungry ones needed food! I’ll do the rest later!
Another great workout, the dance routines were so fun and kept me smiling whole time, thank you bunches 😊
Great music with this one- my fav pink song and hozier too!!
A million thanks❤
So much fun!!! Thank you Chris!!! ❤
WOW so fun. I don't dance but I DID THIS!!! thank you