DAY 19 FULL BODY 13 Minute MOBILITY MORNING FLOW - Stretch and Mobility Challenge
ฝัง
- เผยแพร่เมื่อ 22 ส.ค. 2024
- On Day 19 of our stretching and mobility challenge, get ready to rock with a 13-minute full-body morning mobility flow!
It's your ticket to waking up, shaking off the sleepies, and grooving into a day filled with freedom of movement. This fun and energizing routine will have you flowing from head to toe, celebrating the joy of mobility.
Whether you're a morning person or not, this session is designed to put a smile on your face and a bounce in your step. So, let's get moving, shake off the cobwebs, and set the stage for a day filled with fun and freedom.
See all of the videos in this series HERE!
• 30 DAY MOBILITY AND FL...
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CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
#fullbodystretch #stretch #mobility challenge
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I am ready! Beautiful background. I can't believe we are more than half way through this 30 day mobility challenge!
I am ready!
Good morning, I’am ready 💪🏾
I am ready for anything!
I cannot believe how badly I needed to do more of these moves! As challenging for me as a workout - if not more so! Thanks so much for caring about total body fitness!
“Beautiful “ is the word to describe this video x
I am ready for Spring to start again so you can be outside doing workouts with the birds and flowers again!!!
ME TOO!!
I am ready for Thursday!
I’m ready for a full body strength workout!
I am ready... to NOT curse during 3 legged dog !!! 😂
I am ready to incorporate regular mobility into my workouts thanks to this challenge!!
I am ready.
Wonderful morning flow.
After this stretch I am ready to start the day.
Bite sized yoga stretch: I am ready for it!
I am ready for my day!
I am ready to face the day. Thank you Chris
I am ready to face another day. Thanks for the morning stretches.
I an ready!! Liked IT so very much❤
I am ready & warmed up to face the day! Thanks, Chris! 😊
I am ready!!
I am ready for the day. Today's was amazing. I am loving these mobility workouts.
I am ready for the day now!
I’m ready Chris. Thank you for this wonderful stretch
I am ready! To keep doing this challenge, and seeing the benefits of stretching and mobility ! Thanks Chris!
I am ready to start the day because I started my day with a Cdornerfitness mobility. Thanks Chris ❤😊
I am ready! Thank you Chris!!!
I am ready for my day after doing this stretch. A nice, flowy way to start my Thursday!
It only takes about 10-15 minutes to really warm up your body and get those muscles and joints prepared for you day.!!
What is your favorite stretch to do in the am?
Think I’m ready for bed after that one. Thank you.
After this great stretch we are ready for the day! Thanks
Thank you Chris, I am ready to seize the day!
I am ready! 😊
Day 19 .. I AM READY for 2024 .. what a great way to start January!
I am ready for a great day!
"i am ready".. loved it Chris, you are magic 🙏💥🐰🖐 Aussie Sally
I am ready for the day after this amazing wake up stretch! ❤❤
I am ready to face another day 💕
I am ready for the new week!
I am ready for anything ❤
I am ready for a long car ride today! Thanks Chris.
I am ready! Thank you
Ouff!! I am ready for the shower after this sweaty one!!🧘♀️
I'm ready for the weekend now! Thanks!
Did this again after a dance HIIT of yours. Stretch people! You won’t regret it. Thanks Chris!
I am ready to feel awesome today, thanks Chris!
I am ready! Thank you!
🇨🇦I am ready to keep moving everyday! Feels so good to stretch everyday! 👏👏👏
Great job!
I am ready! Thanks Chris! ❤
I am ready :) I'm glad to experience some challenging combinations in this video but I always enjoy all the moves that you taught. Thanks, Chris.
I am ready for the day! Great quick full body stretch! Thank you!💕
I am ready to start my day. thanks Chris
I am ready ! Thanks Chris , have a good weekend 😊
I am ready ❤
I’m ready for the day, thank you
I am
Ready.
I am warmed up and ready to tackle my day! Thanks Chris!
Thank you!😀
Thanks Chris. I am ready❤
I was ready to conquer the day after this great morning flow. Walked the dogs, upper body strength and a cycling class. Thank you!
WOOO Get it Michele!
I am ready - to continue learning these movements! Thank you 💜
I am ready for bedtime now. 😊
This felt so good.! I feel like I say that for every stretch and mobility workout! What a way to end my very long and overwhelming day. I am ready for bed!
Great start to the day - Day 19 done and I am ready!
I am ready. This felt great for the whole body!
Ahhh - Day 8 - 14 Day Chall stretch - so love these flows - you are magic Chris ❤🙏🖐Aussie Sally
I am ready for cardio yoga flow!
💚💚I am ready💚💚
Super satisfied! Great stretches for the morning after your upper bodyworkout. Thanks so much, Chris. Your tranquil surroundings are a lovely calm start to my day, too. ❤
Flow is always a challenge for me. But I did it, feel good, and I am ready for my day
I didn't do this in the morning, but "I am ready" for the rest of my day!😊
I always find these yoga flows a little more challenging for me, which is why I need to keep doing them! Thanks Chris!!
Thank YOU Randy!
I am ready! This was a great warm up stretchy flow. Thank you!
I am ready. I am always ready after doing stretching and mobility. It makes such a difference to the start of my day! Thank you!
I am ready to take on the day. Thank you!
I am ready for whatever you got in store for us next after this great morning stretch..
Thanks!!
I am ready.
Awesome one today. I AM READY!!! Thank you for all you are and do ❤
You are so welcome Thank YOU for joining me!
After a dance class at 9 and now Mobility I am ready to…do my house cleaning 😂! Not very exciting but I will do dancing away because I just love dancing! Have a great day Chris! 💕🥰
I am ready, but need to work on my breathing with the flow. Another good quickie to wake you up before you go, go!
thanks
After doing today’s workout and day 19 of the challenge, I am ready for today. Thanks.
I found this flow challenging, however, I'm not discouraged. I am ready to continue this program to improve. Thank you Chris!
YAY GO Lisa!
I am ready ❤ thank you for day 19
What a great way to start the day!! I’m ready for day 20 ❤
I am ready. Thanks
I am ready....to finish my day❤thanks for These incredible Videos.
I am ready to continue daily stretching even after the 30 day challenge is over!
YAY!!!! It really does make a difference!
I am ready to attempt all you have to share with us, Christine. I just love it all! ❤
THank you so much!!
I am ready for anything after a flow like that! Thank you Chris! 😊
Perfect! Good morning Lamby!
This has been my favorite one so far! Thank you! Belatedly working my way through this challenge :)
Day 19 mobility challenge is complete! I am ready for Day 20!😊
YAY! Thanks June!
I’m ready
i am ready to add this to my regular rotation!!
Happy Thanksgiving, I am ready for the day!
I am ready 😊
Whew! Agree with others this was quite a challenge for me, especially the 3 legged dog, but recognize that with practice it will hopefully get easier 😂
I am ready… to begin another work out!
I think I commented on this one after doing day 18. This time I really did this class, #19 in front of pond. Recovering from a leg injury has me sitting more than I should and getting on top of mobility more often is well needed. Will try to keep this going!!
Some mornings I need a stretch like this to wake my joints up enough that I am ready to tie my shoes before work😂This is wonderful. Thanks Chris.
HAHAH I know what you mean!
Thank you for these wonderful stretching videos!❤
You're so welcome!