Enhance Your Movement: 30-Minute Full Body Mobility Workout | Strengthen and Stretch

[@melbrown6019]

Great mobility workout today! I have come to appreciate slowing down and stretching. Thank you!

[@veronicajnmarie5839]

Mobility was certainly needed today especially this HIIT workout today 9/5/2023

[@diannatrost8045]

The pillow moves were great. It's all good.

[@joansieblack]

It's very necessary to slow the mind AND body and mobility is a great way to do it. Such an important part of a wellness routine!

[@charylsuzuki]

Treated myself to a Mother’s Day mobility and stretch! Wonderful! Thanks Chris!

[@christinebryant8354]

The stress reliever ❤that felt great 👍

[@walkingthroughportals]

Loved this Mobility stretch and flow , Loved the choice of music too 😄 🤸‍♀️💃🙌

[@KIMDI2904]

I really liked this mobility session! I loved the progression of moves....could really feel my body loosening up. Felt great!

[@ladislaualbert2807]

Excellent stretch/mobility!!!

[@debbiecrimp1449]

Felt great after a busy day. Lovely to stretch out the tight muscles. Many thanks ❤🇦🇺

[@CDornerFitness]

Thanks Debbie!

[@veggicat]

Perfekt in the evening....great workout....😊❤thx dear chris...❤

[@geogal34]

Love these kinds of workouts 🧘‍♀

[@stephaniet724]

Did this after a little 2 mile run….perfect!

[@debbiehunt5655]

Loved this one!!!

[@EvaBarbaro]

Did this after step & strength… felt amazing!!!❤

[@liamthelamb_]

This is what we needed! Monday full body and then the Tuesday cardio, the mobility to follow is what our bodies NEED it felt so amazing. Thank you so much!

[@siberfit27]

Fantastic full body workout! 😊👌

[@76Christie]

Loved it and needed it!!! ❤❤❤❤❤❤

[@yuliiakolpakova4679]

felt really good! Thank you!

[@diannatrost8045]

I loved it!

[@joannechan2821]

Love your workout 💪🏻

[@mariwilliams7406]

Loved this! Thank you!

[@aliciajohnson9110]

Felt good thank you!

[@georgiahenry25]

Trying to do mobility at least twice a week. Telling myself that I don't need to go cardio crazy! I think it'll get easier when I know the moves without watching the TV. I find myself tensing up when I do that; also when I try too hard to do a move. Thanks for this!

[@CDornerFitness]

YES!!!!!

[@kendralouannasbiggestfan638]

Don’t overlook mobility folks, I wish I incorporated it into my workouts sooner.

[@andreawall9042]

This one felt pretty damn amazing after your kickbox-step class! I now want to do 5 more hours of this! Thank-you!