This is what we needed! Monday full body and then the Tuesday cardio, the mobility to follow is what our bodies NEED it felt so amazing. Thank you so much!
Trying to do mobility at least twice a week. Telling myself that I don't need to go cardio crazy! I think it'll get easier when I know the moves without watching the TV. I find myself tensing up when I do that; also when I try too hard to do a move. Thanks for this!
Great mobility workout today! I have come to appreciate slowing down and stretching. Thank you!
Mobility was certainly needed today especially this HIIT workout today 9/5/2023
The pillow moves were great. It's all good.
It's very necessary to slow the mind AND body and mobility is a great way to do it. Such an important part of a wellness routine!
Treated myself to a Mother’s Day mobility and stretch! Wonderful! Thanks Chris!
The stress reliever ❤that felt great 👍
Loved this Mobility stretch and flow , Loved the choice of music too 😄 🤸♀️💃🙌
I really liked this mobility session! I loved the progression of moves....could really feel my body loosening up. Felt great!
Excellent stretch/mobility!!!
Felt great after a busy day. Lovely to stretch out the tight muscles. Many thanks ❤🇦🇺
Thanks Debbie!
Perfekt in the evening....great workout....😊❤thx dear chris...❤
Love these kinds of workouts 🧘♀
Did this after a little 2 mile run….perfect!
Loved this one!!!
Did this after step & strength… felt amazing!!!❤
This is what we needed! Monday full body and then the Tuesday cardio, the mobility to follow is what our bodies NEED it felt so amazing. Thank you so much!
Fantastic full body workout! 😊👌
Loved it and needed it!!! ❤❤❤❤❤❤
felt really good! Thank you!
I loved it!
Love your workout 💪🏻
Loved this! Thank you!
Felt good thank you!
Trying to do mobility at least twice a week. Telling myself that I don't need to go cardio crazy! I think it'll get easier when I know the moves without watching the TV. I find myself tensing up when I do that; also when I try too hard to do a move. Thanks for this!
YES!!!!!
Don’t overlook mobility folks, I wish I incorporated it into my workouts sooner.
This one felt pretty damn amazing after your kickbox-step class! I now want to do 5 more hours of this! Thank-you!