15 min Morning Yoga Stretch (Simple Routine to Wake Up and FEEL GOOD)

Wake up and FEEL GOOD with these quick and easy morning yoga stretches!
⭐️ FREE 30 Day Morning Yoga Challenge 👉 www.davidoyoga...
⭐️ Download the David O Yoga App 👉 www.davidoyoga...
The best thing you can do for your body when you get out of bed each morning, is first drink a big glass of water, then just a few mindful minutes of stretching and conscious breathing. It makes an incredible difference in your day.
This morning yoga stretch practice will help you feel better in your body, give you more mental clarity and focus, and you’ll be better able to handle whatever life has waiting for you out there today. You NEED this practice!
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This practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN ;-)
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David O Yoga - Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
#morningyoga #morningyogastretch #morningstretch #yogaforbeginners #yogastretch #morningyogapractice

[@DavidOYoga]

I hope you enjoyed this practice! How does morning yoga brighten your day? Comment down below!
⭐ FREE 30 Day Morning Yoga Challenge 👉 www.davidoyoga.net/mc
⭐ Download the David O Yoga App 👉 www.davidoyoga.com/

[@artsyanaa]

Thank you so much I’m 16 and I’m homeschooled so I sit all day so this was pretty hard but I feel so good now 😄

[@mermaidlight5710]

Thank you. Morning Yoga does help me to be more calm throughout my day. I noticed I breathe more, exhale more when I’m doing my daily errands and work. I feel that starting off my morning practicing with you is grounding my energy and lightens me up. I appreciate the work you do. Blessings.
-Mermaid Light

[@DavidOYoga]

This is beautiful Mermaid Light ✨🤗 I'm grateful and honored to be a positive part of your morning routine!

[@matttomasini7276]

Miss this teacher

[@CheerfulMarioBros]

Thank you so much it’s gonna help with my morning routine and make me more productive

[@user-dg5kt2oe9z]

Did this practice at the end of a long day sitting at work, and it was perfect to help me get stretched out! I'll be coming back to this, thanks David!

[@anjajoy9720]

Short and sweet 🥰, tnx David ♥️🙏🏻

[@DavidOYoga]

Just a little love nugget for you! I'm glad you enjoyed AnjaJOY 🤗

[@zeenath5830]

Thankyou David. Grt morning stretch. very relaxing.

[@kellypantaleoni5166]

Oh my thank you for this gift this morning David❤
My back sometimes needs this extra love before starting the day😉

[@DavidOYoga]

My back often needs the same Kelly 👍 So glad this felt nice for you! Namaste 🙏

[@palou1996]

Ya me caes bien 👍 i'm starting tomorrow with one of your videos. Greetings from Argentina!

[@Nortonius_]

Thanks for a realllllly nice stretch AND for always choosing music that complements the practice. You've got the best touch with the tunes in the YT yoga world. Challenge sounds great! 🙏🏽👍🏾

[@DavidOYoga]

Thank you Ryan!! I love that you enjoy the music. I do spend (a slightly crazy amount of time 😂) trying choose music and adjust the volume so that it adds to the experience. I'm very grateful you appreciate it 🙏❤️

[@Nortonius_]

You're doing a wonderful job! I've never once wished your videos came with a music-free option. Namaste!

[@paulagabay9915]

Thank you David I enjoyed this short practice felt good on my Sciatica and didn't feel as Covid tired.

[@DavidOYoga]

Yayyy! This makes me happy Paula! May you feel more joy in your body today 🤩

[@KirsinKuntopiiri]

Loved it! And perfect length! Thank you David! ❤️

[@DavidOYoga]

Hi Kirsi! I love that this class hit the sweet spot for you. I actually have a whole 30 day morning yoga challenge coming up starting JAN1, 2023 and it's all 15 minute classes 🙌🥰

[@KirsinKuntopiiri]

@@DavidOYoga I'm defenitely joining your January challenge. 🥰

[@Mifoto300]

Me encantan tus ejercicios.❤

[@paulagabay9915]

I am thinking of doing this in the morning David. I am still dealing with Sciatica and tested positive for Covid last Tuesday. I think I got it from urgent care since my husband tested negative.

[@DavidOYoga]

I'm sorry you're sick Paula! I'm sending you lots of healing intentions to get better fast. I hope this little stretching routine helps your body feel good when you're well enough to practice. Namaste 🙏

[@michelbeaudet2605]

I really appreciate your morning stretches

[@wendyjansen6324]

Perfect short, stretchy, relaxing start to my morning.

[@DavidOYoga]

Mmm short, stretchy and relaxing - that's what I was going for 🤗 Namaste Wendy 🙏

[@martagustafsson5749]

Perfect, im adding this to my morning routine

[@NonkonoNtombela-cl9ho]

❤