Morning Stretch to Wake up and Feel Good

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  • เผยแพร่เมื่อ 22 ส.ค. 2024
  • Welcome to your morning stretch to wake up and feel good. This 20 minute sequence is a short but effective way to start the day feeling your best. Practice this routine whenever you want to set yourself up for an amazing day.
    This class is accessible for all levels and includes a balanced mix of stretching and strengthening postures. Throughout class I will offer different options so that you can find a variation of the pose that works for you. You will also see visual aids in the top right corner to help you.
    I hope you enjoy this morning stretch.
    Charlie x
    ✨ Online Courses: www.charliefol...
    💌 Newsletter community: www.charliefol...
    🙋‍♀️ Socials: TikTok @charlieefollows Insta: ch3rlieflow
    Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
    DISCLAIMER:
    Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.
    Music from www.epidemicsound.com

ความคิดเห็น • 156

  • @CharlieFollows
    @CharlieFollows  ปีที่แล้ว +34

    Hello friends I hope this class helps to set you up for an amazing day/week. Love Charlie x

  • @minweilee3446
    @minweilee3446 10 หลายเดือนก่อน +2

    Just finished a morning walk to try to increase my step count and just wanted a stretching class to round it all off. A quiet session with a surprising locust and bow pose.

  • @MomTheEbayer101
    @MomTheEbayer101 5 หลายเดือนก่อน +2

    What a great practice!! Thank you, this was a perfect way to start my morning.

    • @CharlieFollows
      @CharlieFollows  5 หลายเดือนก่อน

      Thank you so much for practicing with me this morning 😊

  • @mariella_lada
    @mariella_lada ปีที่แล้ว +4

    That was lovely :)) challenging and slow. Deep stretches always helps me to calm down
    Thanks Charlie 🤍🤍

  • @isabelrosen5812
    @isabelrosen5812 ปีที่แล้ว +2

    Dear Charlie, thank you for your effort to share your practice with us. I just love your teaching style. You've quickly become my favourite yoga teacher. I hope that life will reward you for the work you do. ❤
    Best

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you so much Isabel and I can't tell you how much your comment made my day. I put so much of myself into what I do, I always appreciate when someone notices the work that goes into it.

  • @aranttzazu
    @aranttzazu ปีที่แล้ว +8

    Started my morning and my yoga journey with you. Thank you so much for this, feeling super fine to star the day.

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว +1

      Thank you for starting your yoga journey with me

  • @lgamble
    @lgamble ปีที่แล้ว +1

    At 65 once again trying to start a regular yoga routine. Glad I found you!

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      I am glad you found me too. Thank you for joining me x

  • @lailaabdou4579
    @lailaabdou4579 ปีที่แล้ว +2

    Thank you teacher !!! It very difficult for me to sleep during my periods but after this I feel so relaxed and think I can finaly sleep confortable!! ❤🤧😴

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว +1

      Hey Laila im so happy this class helped you get a restful nights sleep

  • @nishasfeminine2308
    @nishasfeminine2308 ปีที่แล้ว +2

    Thank you so much for sharing this wonderful practice… it’s short n sweet and really energising… have done this practice twice and feeling so so good ☺️ looking forward to another wonderful yoga practice 🙏❤️

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you so much I’m so happy you enjoyed this class so much

  • @gh-vb8iq
    @gh-vb8iq ปีที่แล้ว +5

    First video of yours I've ever done and it was a little tough but modified where I needed to and enjoyed it! Now all ready for a long 11 hr work day. Thanks :)

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you for joining me I hope you have a great day

  • @noralynpropps2327
    @noralynpropps2327 ปีที่แล้ว +4

    Good morning Charlie! This was a wonderful morning flow for me. My body was feeling stiff but now relax. Thank you so much.

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you so much for joining me have a great day

  • @agnespinzon8795
    @agnespinzon8795 ปีที่แล้ว +4

    Stepped on my mat at dawn and opened up to this Charlie! Such a happy start of day! 😊 I had another weekend of rides and runs, still in training for a race and though I did a long yin class at day's end yesterday, I still woke up stiff and a bit sore. So grateful for this Charlie! It was the perfect balance of stretch and strength. The back bends near the end were a surprise but it was a fitting way to harness energy and intention on Monday! Thank you for sharing your practice and instruction Charlie. PS this was also a good warm up for HSP after!😅

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Hey Agnes it’s always great to hear from you. I remember the last time we spoke you mentioned how my creative flows were a bit much to follow so I hope this flow was better for you. Have an amazing day

  • @connatter2869
    @connatter2869 ปีที่แล้ว +5

    This is a great way to warm up for a fun filled day!! I am using it for a pre run workout, it is perfect! Thanks for getting us going Charlie. You rock 😆

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you so much Con I’m glad you have been enjoying this sequence pre run ☺️

  • @ceciliaboldrini5134
    @ceciliaboldrini5134 ปีที่แล้ว +1

    Dear Charlie thank you very much for this new lesson, l will practice it tomorrow morning, with happynes and gratitude for this new gift!GOD BLESS YOU. Cecilia

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Hey Cecilia I’m hope you enjoy it, have a great week

  • @merelvanthoff6623
    @merelvanthoff6623 ปีที่แล้ว +1

    Great class to start the day! I typically only listen to your voice and don't look at the video much, but I think showing the alternatives in the top is such a nice idea! Have a great week yourself!

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you Merel I’m glad you think it’s a helpful addition

  • @bayanfl1342
    @bayanfl1342 ปีที่แล้ว +2

    I wish you a calm ,fresh, happy day like you make mine 💞

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you so much have a great day x

  • @AreYouExperienc3d
    @AreYouExperienc3d ปีที่แล้ว +2

    Thank you Charlie. This particular practice has served me very well in the past week. :)

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you that’s really encouraging to read

  • @Veronique-oj5up
    @Veronique-oj5up ปีที่แล้ว +1

    I love your instructions, your voice and your vibe !! Thank you !!

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you so much that’s so kind of you to say ☺️

  • @dipalithorve-xm9xx
    @dipalithorve-xm9xx ปีที่แล้ว +2

    Good morning charlie..morning start energized with your workout...just did the session..fully relaxed..thank you

  • @ingridamurauskiene5945
    @ingridamurauskiene5945 ปีที่แล้ว +1

    Thank you so much Charlie😊Namaste🙏

  • @talesforthebraves
    @talesforthebraves ปีที่แล้ว +2

    Thank you, Charlie 🙏 an amazing practice ❤

  • @user-ew3em2ni1u
    @user-ew3em2ni1u ปีที่แล้ว +2

    Loved this thank you 🙏🏽

  • @LuisOlleYoga
    @LuisOlleYoga ปีที่แล้ว +2

    Great start to the week, Charlie. Your flows makes one feel good, and beautiful. Thank you!
    Happy Spring!

  • @etymovoc
    @etymovoc ปีที่แล้ว +1

    Thia is again a superb practice, thank you so much. Be blessed.

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you so much I’m happy you enjoyed it

  • @jagatamaczynska
    @jagatamaczynska ปีที่แล้ว +2

    I am obsessed about practising with you ❤ each class is just perfect ❤ thank you Charlie ❤

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Awe Agata you make me smile every day ☺️

    • @jagatamaczynska
      @jagatamaczynska ปีที่แล้ว

      @Charlie Follows you are my inspiration so I will follow your each step! ❤️

  • @quinlanrhodes3532
    @quinlanrhodes3532 ปีที่แล้ว +2

    This was just what I needed to start my day! Thank you, Charlie. Your cues help me connect my movements to my breath.

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you I’m so happy this class helped you ☺️

  • @obaidnajm
    @obaidnajm 11 หลายเดือนก่อน +1

    Have a blessed day Charlie. Love and blessings to all. Thank you 🌺🌈🌷❤️💕🌹🙏🌻

    • @CharlieFollows
      @CharlieFollows  11 หลายเดือนก่อน

      Thank you for practicing with me 🙏 have a wonderful day

  • @LianDyogi
    @LianDyogi ปีที่แล้ว +2

    Woke up and did this ❤ Thank you for your energy and these practices Charlie!

  • @adinda2487
    @adinda2487 ปีที่แล้ว +1

    Aaah first time yoga class with yoga and love love it!!

  • @petebeech
    @petebeech 3 หลายเดือนก่อน

    Absolutely perfect, just what I needed this morning. Thank you

  • @andreguix
    @andreguix ปีที่แล้ว +2

    Namaste 🙏🏼🙏🏼🌹

  • @reemalmelhem5478
    @reemalmelhem5478 ปีที่แล้ว +2

    God morning Charlie! Great morning stretch, thank you so much and have a wonderful week!

  • @JennyValley123
    @JennyValley123 9 หลายเดือนก่อน

    Thank you for this, Charlie!! 💛💛

  • @vanessameier3047
    @vanessameier3047 ปีที่แล้ว +2

    This was perfect for a Monday morning... or any morning! Thank you.

  • @danielle_raymond
    @danielle_raymond ปีที่แล้ว +1

    Thank you Charlie 🙏

  • @aeridesgeneralstore
    @aeridesgeneralstore 11 หลายเดือนก่อน

    Just started your practice and much more challenging my body - thank you

  • @user-rz8el1lo6p
    @user-rz8el1lo6p 11 หลายเดือนก่อน

    Merci pour cette séance toute en douceur 😊

  • @sarenezummo5761
    @sarenezummo5761 11 หลายเดือนก่อน +1

    Another great sequence. Thank you!

    • @CharlieFollows
      @CharlieFollows  11 หลายเดือนก่อน

      Thank you for practicing with me 🙏

  • @jennalewis2112
    @jennalewis2112 3 หลายเดือนก่อน

    I loved this flow 🤍

  • @kennethmontoya6731
    @kennethmontoya6731 ปีที่แล้ว

    Great flow thanks Charlie really energizing feel great this my rest day from strength training this was perfect u are amazing trainer I really appreciate you each time I work out with you see next work out thumbs up always keep up the great work have a wonderful day see you

  • @viclareugi6195
    @viclareugi6195 ปีที่แล้ว

    Thanks so much for this great morning practice

  • @dorotealicata5221
    @dorotealicata5221 ปีที่แล้ว +2

    Subscribed! many thanks Charlie for this really nice session ... keep them coming! xx

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you for subscribing it’s great to have you here

  • @kennethmontoya6731
    @kennethmontoya6731 11 หลายเดือนก่อน

    I love this flow especially after a tough day at the gym especially a leg day I really appreciate you Charlie I love how you move slowly from pose to pose u are very impressive to work out with really makes it easier thumbs up always keep up the great work and see you tomorrow practice have a wonderful evening see you

  • @_schwebi
    @_schwebi 11 หลายเดือนก่อน +1

    Feeling warm, strong and flexible. Thanks again, Charlie 😊

    • @CharlieFollows
      @CharlieFollows  11 หลายเดือนก่อน +1

      Thank you so much 🙏 have a lovely day

  • @dr.avdheshkumar1395
    @dr.avdheshkumar1395 ปีที่แล้ว +2

    Yes your work is excellent dear Charlie congratulations ❤️❤️

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you I’m glad you enjoy my classes

    • @dr.avdheshkumar1395
      @dr.avdheshkumar1395 ปีที่แล้ว

      @@CharlieFollows definitely,you are a good teacher 👍❤️

  • @monicapalumbo6402
    @monicapalumbo6402 8 หลายเดือนก่อน

    This was lovely - i feel super calm yet energized for the day, thank you :)

  • @banditsspies6759
    @banditsspies6759 ปีที่แล้ว +1

    Right now my lower back pain is around a 5 and my spinal mobility is probably around a 6. (TMI I’m sure, but I promise not to comment on every video). This routine felt good. I look forward to trying this again tomorrow.

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you for joining me I hope this routine helps to improve your mobility.

  • @jennycliftcoachingEFT
    @jennycliftcoachingEFT ปีที่แล้ว +1

    Lovely way to start my Sunday. Thanks Charlie.

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว +1

      Thank you for joining me Jenny

    • @jennycliftcoachingEFT
      @jennycliftcoachingEFT ปีที่แล้ว

      @@CharlieFollowsYoga,... and we follow Charlie!!
      That's what I always think when I see your slogan 🤣😍

  • @careypostell4555
    @careypostell4555 ปีที่แล้ว +1

    Good morning❤and Thank you for this beautiful morning flow. I'm so glad I found your channel. I even showed off yesterday with something I learned from another video of yours (side plank into split)
    Your flows are FUN and RELAXING and your voice is very calming. Can't wait to join you for more flows ❤❤❤

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Hey Carey it’s great to hear from you. Thank you for practicing with me I’m glad you enjoyed it ☺️

  • @olgat1356
    @olgat1356 ปีที่แล้ว

    It is the best morning yoga! Thank a million!

  • @tzk121
    @tzk121 ปีที่แล้ว +1

    Great wake up flow and stretch Charlie!

  • @telapathicninja
    @telapathicninja ปีที่แล้ว +1

    excellent as always!

  • @elbandito14
    @elbandito14 6 หลายเดือนก่อน

    Thanks!

  • @Mr_Fbro
    @Mr_Fbro ปีที่แล้ว +1

    Thank you, that covered all the basics for when time is tight in the morning.

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thanks Paul, that was my intention when I was sequencing this class. Nothing fancy, just make it essential.

  • @dehbee77
    @dehbee77 8 หลายเดือนก่อน

    It was very good. Thank you!

  • @StopHating13
    @StopHating13 ปีที่แล้ว +1

    Thank you 🙏

  • @dalevandeven4072
    @dalevandeven4072 7 หลายเดือนก่อน

    Lots of good stretching and movement packed in those 20 minutes!

  • @qwertyqwerty1493
    @qwertyqwerty1493 ปีที่แล้ว

    Thank you!

  • @MsErika1226
    @MsErika1226 ปีที่แล้ว +1

    Good morning Charlie :) this was a wonderful way to start the day :) thank you so much 💜

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว +1

      Thank you for joining me I hope you are well

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว +1

      Thank you for joining me I hope you are well

    • @MsErika1226
      @MsErika1226 ปีที่แล้ว

      I had planned to do weights this morning but I was craving this beautiful flow again :) thank you so much :) hope you are having a nice morning:)

  • @Andriamanitra
    @Andriamanitra ปีที่แล้ว

    Set up for an amazing day and week! Thanks Charlie!

  • @leighgiannotti8265
    @leighgiannotti8265 11 หลายเดือนก่อน +1

    Thanks for a great class I can't get both ankles in hand at the same time in bow >>>ugh...frustrating. I will practice!

    • @CharlieFollows
      @CharlieFollows  11 หลายเดือนก่อน

      Thank you for joining me 🙏

  • @gracasaldanha3237
    @gracasaldanha3237 ปีที่แล้ว +1

    Grata Charlie Follows 🌻☀️🤗

  • @tonyagons
    @tonyagons 10 หลายเดือนก่อน

    This was the perfect start to my day! Thank you 🩷

    • @CharlieFollows
      @CharlieFollows  10 หลายเดือนก่อน +1

      Glad you enjoyed it! Have a great day ☺️

  • @cherylt7939
    @cherylt7939 9 หลายเดือนก่อน

    Thank you ❤

  • @malloryw6208
    @malloryw6208 ปีที่แล้ว +1

    That was great, thank you!

  • @happinessinharmony
    @happinessinharmony 10 หลายเดือนก่อน

    Loved that, thank you 🙏❤️

  • @constangutierrez179
    @constangutierrez179 ปีที่แล้ว +1

    Gracias!!!marvelus!! I don't undertand what you say but it's posible to make de class!!thank you!!

  • @ameiramohammed7553
    @ameiramohammed7553 9 หลายเดือนก่อน

    thank you 🙏🏻

  • @amandatassillo
    @amandatassillo 4 หลายเดือนก่อน

    This was fantastic

  • @luciehsuen8981
    @luciehsuen8981 ปีที่แล้ว +1

    Thanks sweet & short.
    All the basic stretches for the whole body. ❤️👍

  • @berilcelikoglu7494
    @berilcelikoglu7494 ปีที่แล้ว +1

    Thank you very much Charlie, Namaste🙏🌹🌻🍀

  • @petebeech
    @petebeech 3 หลายเดือนก่อน

    Thanks

  • @EmmaVoyseyHealth
    @EmmaVoyseyHealth 11 หลายเดือนก่อน +1

    Lovely! Thank you Charlie as always. ❤ from Andorra X

    • @CharlieFollows
      @CharlieFollows  11 หลายเดือนก่อน

      Thank you so much 😊

  • @asyamurmurs
    @asyamurmurs ปีที่แล้ว +1

    Thank you so much, Charlie 🙏🏻

  • @FrankieC200
    @FrankieC200 ปีที่แล้ว +1

    Classic, compact, all-levels. Nice!

  • @ocean__king
    @ocean__king ปีที่แล้ว

    this is m first class with you ! I loved it. your so calm thank you xo

  • @tracybeaird9709
    @tracybeaird9709 ปีที่แล้ว

    Thank you, just found you on this channel love your yoga.

  • @carolewelsh599
    @carolewelsh599 6 หลายเดือนก่อน

    It has Thank you ❤

  • @akwhataday2216
    @akwhataday2216 ปีที่แล้ว +1

    Awesome 👌

  • @davidquigley1176
    @davidquigley1176 ปีที่แล้ว

    Thank you :-)

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you so much for practicing with me ☺️

  • @albertohernandez4558
    @albertohernandez4558 11 หลายเดือนก่อน

    Hola Charli, gracias por tu guia y rutina mañanera ❤6,45 amm 2 sep/23,saludos desdd Bogota Colombia🙏🙏💋💋❤️❤️🇨🇴🙏🙏🦾🦋

  • @ladyphay
    @ladyphay ปีที่แล้ว

    I found your classes today and I was wondering do you have a beginners class to learn to properly position the body?

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Hello yes if you search the playlist section on my channel you will find my beginners classes there

  • @jldelmont
    @jldelmont ปีที่แล้ว +2

  • @YouTuberMe68
    @YouTuberMe68 ปีที่แล้ว

    Helps me smile. I don't actually do yoga. I just creep on watching you lol. Very beautiful

  • @IsisNavarro
    @IsisNavarro 9 หลายเดือนก่อน

    ❤❤❤

  • @momof3498
    @momof3498 11 หลายเดือนก่อน +1

    Can you help me with some shoulder pain during chaturunga? Its only one shoulder

  • @adam.motions
    @adam.motions ปีที่แล้ว

    🙏

  • @SaifElnasrphotographylovers
    @SaifElnasrphotographylovers ปีที่แล้ว

    😎👌🏻🎭💌

  • @Arlotheis
    @Arlotheis 11 หลายเดือนก่อน

    booorrriiiiinngg

  • @soniabellotmachi1019
    @soniabellotmachi1019 9 หลายเดือนก่อน

    Thanks!!!!

  • @lesley8902
    @lesley8902 ปีที่แล้ว

    Thanks!

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you so much for supporting me