Easy Full Body Morning Stretching Exercises for Beginners | Wake Up & Feel Energized!

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  • เผยแพร่เมื่อ 22 ส.ค. 2024

ความคิดเห็น • 92

  • @JourneytoMobility
    @JourneytoMobility  3 ปีที่แล้ว +13

    Hiii Happy Friday!! Posting a bit earlier today~ (as I'm off on a hike!) it so happens to work with the theme of this week's video! Let me know in the comments if you feel more energized after stretching! :D

    • @LynleysWorld
      @LynleysWorld 3 ปีที่แล้ว +2

      Happy Friday! Happy hiking! I'm working right now and trying to stretch at my desk.

    • @jennw1162
      @jennw1162 3 ปีที่แล้ว +2

      Enjoy your hike!!!

    • @JourneytoMobility
      @JourneytoMobility  3 ปีที่แล้ว +3

      @@LynleysWorld thanks so much Lynley!!! Aww that’s wonderful! Maybe I’ll make a desk stretching video one day to help you move a bit as you’re working 😊💗

    • @JourneytoMobility
      @JourneytoMobility  3 ปีที่แล้ว +2

      @@jennw1162 thanks so much Jenn!!

    • @LynleysWorld
      @LynleysWorld 3 ปีที่แล้ว +2

      @@JourneytoMobility You're welcome! That would be wonderful!

  • @foxyb0nes
    @foxyb0nes 5 หลายเดือนก่อน +5

    I keep coming back to this video because I like how calming and soft your voice is. It’s relaxing for the morning and makes me feel less intimidated about needing to stretch more often.

  • @maliolani
    @maliolani 3 ปีที่แล้ว +13

    Your stretches are a blessing to me. You make them pleasant, something to look forward to. Thanks. Keep up the good work.

    • @JourneytoMobility
      @JourneytoMobility  3 ปีที่แล้ว +2

      This is the sweetest comment!!! 😭❤️ Thank you Larry, it makes me so happy that you're looking forward to my videos! I appreciate it!! Will do :) I'm also working to finish some splits videos, which will be out sometime this month 🤗Hope you're doing well with your splits!

  • @jennw1162
    @jennw1162 3 ปีที่แล้ว +6

    Perfect timing :) I just woke up! Doing these stretches right now!!!

    • @JourneytoMobility
      @JourneytoMobility  3 ปีที่แล้ว

      Awesome!!! Let me know if these stretches helped you feel more energized 🤗 I was trying to make them nice and gentle!

  • @BendnStretchwithSue
    @BendnStretchwithSue 3 ปีที่แล้ว +2

    What a wonderful way to start the day Elaine! I hope you had a wonderful hike! 👍

    • @JourneytoMobility
      @JourneytoMobility  3 ปีที่แล้ว

      Thanks so much Sue!!! I did, nice and exhausted haha 💕

  • @jayima1997
    @jayima1997 ปีที่แล้ว +2

    such a nice morning stretch ❤️❤️

  • @honey_lion
    @honey_lion 3 ปีที่แล้ว +3

    So lovely!!

  • @jaimefok
    @jaimefok 3 ปีที่แล้ว +1

    Haha these stretches are definitely good for when you're sleepy. Enjoy your hike!

    • @JourneytoMobility
      @JourneytoMobility  3 ปีที่แล้ว

      Heheh 😄 thanks so much!!! The weather is so lovely I can't wait!

  • @phanluu1424
    @phanluu1424 3 ปีที่แล้ว +1

    Awesome ! This will be my first watching video in the morning.
    Thanks ! Elaine.

    • @JourneytoMobility
      @JourneytoMobility  3 ปีที่แล้ว

      Thanks!! Very nice and relaxing for the morning 😍😍

  • @TheWickhams
    @TheWickhams 3 ปีที่แล้ว +1

    Happy Friday! Its beautiful outside here in Toronto, hope its just as beautiful where you are. Love morning stretches they wake you up and make you feel so alert and ready for the day!
    Great video!

    • @JourneytoMobility
      @JourneytoMobility  3 ปีที่แล้ว +1

      Happy Friday & Weekend dear! It isss beautiful, the next few days look like it will be too 😍💕! Yay I love it tooo, it makes such a difference to move a little bit in the morning! Thanks soo much~

  • @MeganAnneFitness
    @MeganAnneFitness 3 ปีที่แล้ว +3

    Love these morning stretches! I find that stretching every morning really helps me feel energized too! I'll definitely be adding this to my routine! ☀️ 🙏

    • @JourneytoMobility
      @JourneytoMobility  3 ปีที่แล้ว

      Thanks hun! Great that you’re stretching in the mornings 💛💛 yayyyy!!! 🤗

  • @Miniatureholic
    @Miniatureholic 3 ปีที่แล้ว +1

    Thanks for sharing your stretches again dear 😍🥰😍 love it, whenever do these always makes me so relax and especially its friday too 🥰

    • @JourneytoMobility
      @JourneytoMobility  3 ปีที่แล้ว

      You're welcome!!! Thanks so much for stretching along when you can 😍~~ you're wonderful, I'm glad they help make you feel relaxed!

  • @CandidlySharonH
    @CandidlySharonH 3 ปีที่แล้ว +1

    Great way to the morning beautiful girl 💎✨💕More fabulousness and inspo to start the day right
    Happy weekend Elaine ✨

    • @JourneytoMobility
      @JourneytoMobility  3 ปีที่แล้ว

      Start the day off right - I love that 💕💕 Happy happy weeekend Sharyn!!

  • @nainasworld3143
    @nainasworld3143 3 ปีที่แล้ว +2

    Your videos are awesome 👍 even very helpful i would really appreciate it 😇yuh deserve a fam of millions and ik if you'll keep doing hard work you'll sucess keep posting videos and have a great week ahead.

    • @JourneytoMobility
      @JourneytoMobility  3 ปีที่แล้ว

      Aww thank you Naina!! 🥰🙏 I appreciate the comment!!!! Will definitely keep posting videos ❤️

  • @marikaliguori8361
    @marikaliguori8361 3 ปีที่แล้ว +1

    Every single day as soon as I stop my alarm 🎉😁 i genuinely feel awake right away! 💪🏻 love this! ❤️😍👏🏻

    • @JourneytoMobility
      @JourneytoMobility  3 ปีที่แล้ว +1

      😍😍 Exactly what I was hoping for!!! Thanks so much for stretching as part of your mornings 💓!!!

  • @jenniferyip3881
    @jenniferyip3881 3 ปีที่แล้ว +2

    This is exactly what I needed this morning! 💛 Thank you for a great morning stretch, can't wait to see more😍!

    • @JourneytoMobility
      @JourneytoMobility  3 ปีที่แล้ว

      ☀️☺️ Yayyyy thanksss I’m so happy to get to stretch with you 💗!!!

  • @vihwr_2934
    @vihwr_2934 3 ปีที่แล้ว +1

    Wonderful stretches!! I'm always so tired in the morning, I think these will really help wake me up and get me going :D Thanks!!!

    • @JourneytoMobility
      @JourneytoMobility  3 ปีที่แล้ว

      I know really! Sometimes we just need give movement to our bodies and we'll wake up naturally :) sure works for me! let me know how it goesss

  • @ShanaLeigh
    @ShanaLeigh 3 ปีที่แล้ว +1

    I need to start doing this before my coffee every morning! Another great stretching video, love. 🖤

    • @JourneytoMobility
      @JourneytoMobility  3 ปีที่แล้ว

      Hehehe that would be the perfect time!!! Thanks hun! 💕💕

  • @paolaxxlove
    @paolaxxlove 3 ปีที่แล้ว +1

    Going to do this tomorrow morning! It’ll set me up for having the perfect day ☺️

    • @JourneytoMobility
      @JourneytoMobility  3 ปีที่แล้ว

      🤗❤️❤️❤️Yayy!!! Hope you enjoy the routine!! Thanks Paola!

  • @tammysalamone-thepinksurvivor
    @tammysalamone-thepinksurvivor 3 ปีที่แล้ว +1

    These some of my favorite stretches!!! 😍

    • @JourneytoMobility
      @JourneytoMobility  3 ปีที่แล้ว

      Yayyy glad to hear it! Thanks lovely! ❤️❤️

  • @Dory_VM
    @Dory_VM 2 ปีที่แล้ว

    I really like these, they're just hard to follow as you're soft-spoken. I'm the same way so I get it, but it kinda downplays the deep stretching when I have to crane my neck to see my laptop 😅. They are nice morning stretches though aside from that aspect. Your middle splits video is really improving my leg mobility, and I've only been doing that for 5 days now.

  • @PierooriginalItaly
    @PierooriginalItaly 3 ปีที่แล้ว +1

    💛 Big like for you my friend 👍

  • @marikaliguori8361
    @marikaliguori8361 3 ปีที่แล้ว +1

    Thank you thank you thanks you lovely Elaine!! ❤️🙏🏻😍👏🏻🎉

  • @ParuYoga
    @ParuYoga 3 ปีที่แล้ว +1

    Awesome content as always so awesome stretches 💕i am watching here❤️thank you so much for sharing 🙏

    • @JourneytoMobility
      @JourneytoMobility  3 ปีที่แล้ว

      Thanks so much for your kindness and support Paru!!! 💕💕

  • @poetrybysuhashani__
    @poetrybysuhashani__ 3 ปีที่แล้ว +1

    another great stretches video!

  • @KristaGaertner
    @KristaGaertner 3 ปีที่แล้ว +1

    Wonderful routine... Scrolling through you channel for some inspiration.

  • @NextLevelOnlineCoaching
    @NextLevelOnlineCoaching 3 ปีที่แล้ว +1

    great flow!

  • @valenalova
    @valenalova 3 ปีที่แล้ว +1

    What a lovely and gentle exercise class! Thank you Elaine

  • @GraceTealeYoga
    @GraceTealeYoga 3 ปีที่แล้ว +1

    Nice morning stretches thanks Elaine 💛

  • @SanchayanTheCollection
    @SanchayanTheCollection 3 ปีที่แล้ว +1

    Go ahead as your heart says
    I will be there with you all along
    Here starts our togetherness
    And it will run for long .

  • @ReboundLeader
    @ReboundLeader 3 ปีที่แล้ว +1

    great video. really does wake up lol

    • @JourneytoMobility
      @JourneytoMobility  3 ปีที่แล้ว

      Thanks so much!! Hahah perfect! Exactly what I was going for 🤗🤗

  • @austinwu8637
    @austinwu8637 3 ปีที่แล้ว +1

    very helpful, thanks for the stretches!

  • @coekiroen9102
    @coekiroen9102 3 ปีที่แล้ว +1

    Very nice well done... Good job

    • @JourneytoMobility
      @JourneytoMobility  3 ปีที่แล้ว +2

      Thank you!! Cheers!

    • @coekiroen9102
      @coekiroen9102 3 ปีที่แล้ว

      @@JourneytoMobility u are welcome my beautiful friend staysafe god bless

  • @milliefalle8735
    @milliefalle8735 4 หลายเดือนก่อน

    That was great, thank you 😊

  • @rizelalba2452
    @rizelalba2452 8 หลายเดือนก่อน

    Thank you so much!

  • @marikaliguori8361
    @marikaliguori8361 3 ปีที่แล้ว +1

    ... And goodmorning! 🤗❤️😍

    • @JourneytoMobility
      @JourneytoMobility  3 ปีที่แล้ว +1

      Good morninggg girl ☀️(I LOVE your messages btw) 😍 thanks for putting a smile on my face!

    • @marikaliguori8361
      @marikaliguori8361 3 ปีที่แล้ว

      @@JourneytoMobility ☺️❤️😍🤗 all thanks to you!! You are part of my everyday routine now! Going to stick with this! Heheheh!! 🎉😄

  • @clicksanitizer4079
    @clicksanitizer4079 3 ปีที่แล้ว +1

    Great vid. Can we get some different angles??

    • @JourneytoMobility
      @JourneytoMobility  3 ปีที่แล้ว +1

      Yea, I can try to experiment with different camera angles one of these days! Thanks for the suggestion!!

  • @Caffeinatedyetcalm
    @Caffeinatedyetcalm 3 ปีที่แล้ว +1

    Excited to try it !! 🤩

  • @tropicfitness
    @tropicfitness 3 ปีที่แล้ว +1

    Very good workout video friend 👍

  • @kellyintheroomcover5327
    @kellyintheroomcover5327 3 ปีที่แล้ว +1

    Love your channel 😍👍

    • @JourneytoMobility
      @JourneytoMobility  3 ปีที่แล้ว

      Thank you so much!!! 🤗❤️

    • @kellyintheroomcover5327
      @kellyintheroomcover5327 3 ปีที่แล้ว

      @@JourneytoMobility I do TH-cam too! I hope you like singing and playing piano 😆💕

  • @erinxie
    @erinxie 3 ปีที่แล้ว +1

    Can you do a late night one to relax before bed? ☺️

    • @JourneytoMobility
      @JourneytoMobility  3 ปีที่แล้ว +1

      Hehe yes!! That's on my list, haven't filmed it yet but I will soon ^^ 🥰🤗 Thanks for the suggestion ❤️❤️❤️

  • @clairesauzel
    @clairesauzel 3 ปีที่แล้ว +1

    You're so damn flexible!! those stretches felt so good 💕

    • @JourneytoMobility
      @JourneytoMobility  3 ปีที่แล้ว

      Thank you!! I started off as inflexible though it's hard to tell from videos~ Glad you enjoyed the stretches!!! 💕😄

  • @acr.xx3
    @acr.xx3 11 หลายเดือนก่อน

    Thank youu

  • @dabsallday9938
    @dabsallday9938 9 หลายเดือนก่อน

    Have any stretches for a suuuper tight back?! My back is soo tight and I have so many knots in it! No matter how many massages I get, my back is always tight!! HELP!! Please!

  • @AitechNasus
    @AitechNasus 26 วันที่ผ่านมา

    Hello My Lovely Sunshine Very Beautiful Gorgeous Pretty Sweet Precious Wonderful Sweetheart From Heaven Elaine. I Hope You Have A Great Wonderful Weekend Ahead Blessed With Beautiful Accomplishments And Achievements Great Success Total Happiness Sunshine And Smiles That Will Allow You To Enjoy Your Life As A Happy And Successful Person In The World. May God Always Bless Your Life With Love Joy Happiness Health Success Peace And Prosperity. 🙌💋💜❤️‍🩹🌹🌷🥰😘💞💕🤎💝❤️💙💚🩵💖