DAY 13 - Full Body Mobility Flow for the Morning - Stretch and mobility Challenge
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- เผยแพร่เมื่อ 22 ส.ค. 2024
- DAY 13 introduces a revitalizing 14-minute total body mobility flow, perfect for your morning routine or as a warm-up before exercise.
This dynamic session seamlessly guides you through a series of movements, engaging every muscle group and enhancing overall flexibility and mobility Designed to invigorate your body and mind, this flow energizes you for the day ahead or primes you for a more intense workout.
In just 14 minutes, you'll experience improved mobility and a heightened sense of readiness, making it an ideal addition to your daily wellness routine
See all of the videos in this series HERE!
• 30 DAY MOBILITY AND FL...
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#fullbodystretch #stretch #mobility challenge
I am so PROUD of all of you for making it this far into to Challenge!! Are you feeling changes in your body being halfway through?
IM SO BENDY
Heels to mat in FIRST downward dog ! 🎉
It depends on the day. Some days I feel more flexible than others. I’m enjoying mobility more than I used to.
Yes! I feel so much better.
Definitely feel more relaxed & less stiff. Suddenly realised my heels were on the mat in the downward dog! My neck feels so much better too.
I feel proud of YOU for making this 30 day challenge for all of us. I’m proud of me for doing it and I’m proud of everyone participating 😄
I AM SO PROUD OF YOU!
I feel proud - making stretching for flexibility and mobility a priority has felt so good.
I'm going to copy Liam and say I feel proud of you! All of your hard work is truly appreciated by so many people. I even have Steve doing this. He hasn't missed a class. ❤❤
Thank you so so much Jenna!!
"I FEEL PROUD" that I joined your classes. Best of all I can do the classes when the time works for me. Love having so many choices of classes. Thank you❤
I feel proud of us for doing this for our bodies. 🎉❤
I feel proud! Proud of me to moving my body on this chilly morning and feeling ready to do a step class. Proud of Chris and Kevin for making and editing these videos. One of my favorites. I will come back to this one again.
I am proud of you too!
I feel proud of myself, I have done all 13 challenges thus far!
I'm awake and I feel proud. Day 13th and I haven't missed a day.
YAY!! I am so proud of you Deb!!!
i am so proud of me and all my cdorner fitness family 😊❤thxxxx dear chris
I feel proud that I am sticking with this mobility challenge! Truly appreciate everything you do!
I'm PROUD of me for continuing this every day (including Sundays, my usual day off) 😉 and PROUD of all of us for meeting Chris' challenge! Thank you Chris!!
I FEEL PROUD!! Chris I can't thank you enough. Today I was able to finally touch my heels down doing the downward dog!! I listened to you and it FINALLY paid off!❤😁🥰😙
YAY!!!!!! OMG I AM SO SO HAPPY!!!!!!!! GO CJ!!
I feel proud that I've gotten back on the Stretch and Mobility horse after being sick for the last 10 days.
Proud to be part of this wonderful community. Thank you, Chris
I feel so proud that I finished day 13 of the challenge! Once again the scenery is beautiful! Feeling the change! Thanks Chris!❤️💪🏻
Great job!
I feel proud to make mobility a priority.
I feel proud! Really loving this 30 day mobility challenge. I have a 5ft 11in tall almost 14 year old that is growing so fast in short timeframes that he is so stiff and unbalanced. He has participated the past 3 days to help move better, very proud of him 😊
Wonderful!! I am so proud of him!!
I feel proud and thankful to use this body that I have been given. Thanks for your guidance and leadership, Chris!!!
I feel proud for committing to this 30 day mobility challenge.
YAY!!!!! I am proud of you!
Proud of everyone for jumping on this 30 day challenge. Did this to start my day before doing legs & abs. :)
I am PROUD to discover the scorpion. My shoulders need that move!
I feel proud of accomplishing each day of this challenge and proud of all of you who are doing something each day.
This is a great way to wake up the body in a gentle way! I feel proud to be here with you and everyone else today on Day 13!! Love to all! ❤
I feel proud - 'catching up' with the weekend sessions I missed, but these fly by and I thoroughly enjoy not only the stretches but the focus it brings too!
I feel proud . I cannot believe it has been 13 days already feels like I just started..Another great one .;)
That flew by....I feel proud! I can't wait until l am healed and I can do some more high intensity workouts.....
I feel proud of myself and so grateful for all your hard work for putting together this mobility session. The World needs more Chris! 💕
Thank you so much for waking up with me and everyone else. ❤
Awe thank you!
I FEEL PROUD that I have continued to make this challenge a part of my daily routine.
I feel proud to continue moving even when I'm in pain.
I feel proud that Judy introduced me to your workouts a few years ago.
I am proud of myself for sticking with this stretch and mobility challenge! Looking forward to day 14!
I feel proud of all the beginners who don't give up. I feel proud of our amazing leader, Chris, who shares her experience, wisdom, and expertise day in and day out. I feel proud of Cdornerfitness for being a supportive and safe community for all!❤😊
YAY!!! I love this!!! Thank you so much for sticking with me!
I feel proud for keeping up with your lessons when I'm traveling. I think your wonderful energy and good stretching techniques are the key motivation. Thanks, Chris.
We all should feel pretty proud of ourselves!
I feel proud to have gotten this stretch in today! This is an invigorating routine that turned out to be an effective early evening stretch - not just early morning when I usually stretch. 😊
I am proud to be making no excuses to get these mobility days in!
YAY!!
I feel proud for making it this far in the challenge. My neck and hips needed that strength today.
I feel proud that I have completed all 13 days
I feel proud…. I came back, life got int he way and I missed a few days… will deffo still do the missed days to catch up.
Very appropriate that "I feel proud" is the word of the day. While I was doing some of the moves, I actually felt a little proud of myself. That is no small feat for someone who has spent most of her life beating herself up and being her biggest critic. Thanks for helping me recognize that doing my best is good enough. My best now is a lot better than my best was this time last year! Here's to what my best will be next year!
OMG Kim!!!! I love this so so much!!! YAY!!! I am so proud of you! Not only for sticking with this, but for sharing this!! This could totally motivate someone else ❤️❤️❤️ Keep it up!! And always feel free to share your progress!
Proud to be part of this community ❤
I feel proud! I am proud of me, I am proud of Chris, and I am proud of everyone doing this mobility challenge. Great job! Thank you!
I am proud of you too!!!
I feel proud to be doing this 30 mobility challenge. Thank you
I feel proud (for actually doing this mobility stretch in the morning lol)! Great way to start the day and work out the cobwebs. My scorpion looked more like a squid I think but I love learning new moves 😅
HAHAHA OMG, that is funny!
I am proud of myself for embracing the challenge and trying to make time for stretching and mobility daily. Thanks Chris for all of these great stretches. What a fantastic library of stretch choices we will have.
YAY!! GO GINA!
This is the stretch that everyone should begin their day with! Thank you, Chris ❤😊
I feel proud! I look forward to these each day after work and definitely feel a difference in flowing through the moves.
I didn't have time to do today's 30-minute mobility workout in my after-party workout. I'm so proud that I decided to do the day 13 challenge instead of skipping it all together. Since starting the challenge, I'm so proud that I've managed to do mobility at least 5 days a week. It always feels soooooooo good to stretch. Thank Chris for motivating me to take this time for Leslie! ❤️💯❤️💯❤️ Now I've got to go get dinner on the table.😅
I feel proud that even though I’m not keeping up with these, I’m doing my best!
That is totally ok!! No pressure, just do the best you can ❤️❤️❤️
I feel proud of taking care of myself. Thank you to you.
I feel proud that I’ve showed up for 13 days. Dealing with a leg injury so I couldn’t do a lot of it but I will. I think I can I think I can.
But you showed up and did what you could!! Great job Sharon!!
I feel so very proud! My body feels soooo good. I'm so grateful, Chris, to you and your guidance!
I feel proud.... that I've made it this far!!! So far # 2 and # 6 are my favorites.
I feel proud of being able to move my body and feel flexible and strong. We are all enormously proud of you though Chris. You have facilitated this happening.
Oh my goodness you are so kind!! Thank you so much for sticking with me kathleen!
I am proud that I am stretching every day!
What??? It’s over!! I’m proud I was actually in the moment for once lol😂 Thanks for all your hard work on this mobility challenge. Already went back and did an earlier day’s stretch again❤
YAY!! GO BONNIE!
I feel proud of myself for completing Day 13!
I feel proud for making it to Day 13. I really enjoyed the stretch today ... a nice, easy flow!
I feel proud. I loved the scorpion stretch!
I feel proud. Have a great day.
I feel proud! This morning was a challenging one for me, but I laughed my way through it and feel amazing for sticking with it.
I feel proud! Feeling improvement in my shoulder mobility, and realize I still have some work to do on balance, thank you Chris!
I feel so proud of all of us ❤. Thank you Chris for introducing me to mobility. I believe it will be a game changer in how my body and mind will be as I go through the next years to come.
YAY Thanks for joining me!
I feel proud that my body can do this everyday❤
I feel proud…that i may take a day off here and there and it’s ok. I keep coming back. Thank you!!! You play a major part in that!❤
13 out of 30!! Proud to be part of this community. Looking forward to more. I've noticed less pain throughout the day.
Fantastic!
I'm proud to be part of this wonderful community you've created.
I am so happy to have you with us!
I feel proud of myself for accomplishing this challenge daily
I am so proud of you too!
Every day I feel proud that I found you almost a year ago and I haven't turned back! Thank you for challenging me to get stronger and encouraging me to do mobility/stretching!
YAY!!! I LOVE THIS NICOL!! Thank you so much for sticking with me!
I feel proud that I repeated this workout. Feeling stiff and wanted to do a little something to move my body this morning.
I feel proud for doing all these workouts...getting my body stronger, healthier.
Thanks!!😅😅😅
Yes, I definitely feel more flexibility as I’ve progressed through the workouts. I’m proud of myself for sticking with them! Thank you!
Wonderful!
I feel proud for making it to Day 3. I really enjoyed the stretch today ... a nice, easy flow!
this stretch was great, feeling so proud that I have done so many of these, not every day, but more than I usually would do.
I feel proud that despite feeling tired I started this workout and it went surprisingly quickly. Ty!
I feel proud I've made it to day 13. Thanks so much
Man that felt gooooooood! Scorpion is my favorite.
I feel proud and thankful to be able to join in with this challenge. Great to have a playlist full of different stretches ❤️
I feel proud I got up early to do this stretch. Have to travel today but I’m determined not to miss any. Thank you so much Chris.
You got this!
I feel proud for doing these stretches. I really like the scorpion move. Feels so good. 😊
I feel proud! A fantastic start to the day both mentally and physically. Thanks so much, Chris
I feel proud to be part of the CDornerFitness community! This is such a special group of people, and I look forward to working out with everyone each day!
Thx for the flow, I am proud! Proud to feel blood flow, and my body moving, not always going hard is good!
I feel proud. I usually do these first thing after my morning workout, but this morning I was rushed. I totally forgot about it until 10pm. But I did it and I enjoyed it. Thank you
I feel proud that I have made it to day 13! I am an average stretcher, at best, and this has really made me think about moving in a different way as I am aging.
Great job! I am proud of you too Patti!
🇨🇦I feel proud that I’m still stretching especially on a Friday the 13th! Thanx C! ❤
I feel proud that I did this instead of jumping around after the Arm workout to get my steps in!! Felt very good to relax myself a little b4 my work day starts.. Thanks Chris.
YAY!!!! I love it Joni!
I feel proud that I am sticking to my promise of doing mobility everyday. This one is my favourite so far! Great way to start my day, thanks Chris, very much appreciated ❤
I am so happy you are sticking with it as well!! Thanks Penny!
I feel proud to be part of your amazing group. Thanks for all you do for us!
Quick and effective full body stretch 👍🏻. Thanks Chris! PS I need to catch up as my son got married in Cancun on Saturday 😊
WOW! That sounds fun! Congrats!
I’m proud that I went all the way way thru this one, even though I couldn’t do it all. I went back and slowed it down to 1/2 speed and watched (and did) each yoga movement. Will try this one again tomorrow!
I feel proud…got my heels almost down in downward dog after years of practice 🧘
I feel Proud proud proud of me and especially of you honey. You make every single day a better day for me❤
I’m feeling proud of myself and everyone who is taking part in this challenge! I love that you can do them in any order depending on what your body needs. Thanks so much for putting so much thought and energy into all of what you do… you make a difference in so many lives every day! 😻
Great job! Thank you so much Stephanie! I appreciate YOU!
Proud for all!
Great morning wake up yesterday. Proud that I haven’t missed a day. Thank you!
GO MICHELE!
Just did this after a step class, I am a few days behind, but I am in it for the full 30 days. I am “proud” of myself for sticking with the challenge. Thank YOU Chris for allowing me to feel proud by offering this amazing challenge. You truly are an amazing person❤
I feel proud and awake! I am gearing up to do the full body again with my Friday workout buddy! We appreciate you very much!
I feel proud to take the time and be in the moment. I often think of fitness as the cardio and strength and ignore the recovery and mindfullness. I'm so happy you are providing these videos. I'm a huge fan of your content!
YES!!!! I am so happy you are seeing it that way!! ❤️❤️❤️❤️