During my 2 years covid house arrest I spent most of my time rotting away on the sofa. Your videos saved my whole body and opened me up to this beautiful world of yoga. Thank you for that! My intention currently - I move today to feel healthy tomorrow Works like a compound charm. Stacking buffs for the win 🙏
Simply the best!! Your cues and instructions are so concise and easy to follow. You're my favorite Yoga TH-camr! I always feel so refreshed after your vids. My one word intention is calm!
dear Kassandra. i'm from Israel, struggling this difficult days. these 20 minutes practice really helped me to catch my breath back for a little while. thank you so much.
Dear Kassandra, your practices held me together through difficult months and now I'm coming back to life. Thank you from the very bottom of my heart. My intention of the day is "make thoughts that make you feel good". Namaste🪷
@@perlamartinezlopez6452 Yes, I do thanks for your concern💜 I'm happy you too got better. I think that through yoga we can find a safe place within ourselves even if circumstances are tough. A big hug!
I start with yoga three years ago bc of your classes! And they become my morning routine! Even for 10 min in the busy days , I am trying to do not skip it. No matter what comes to my way- moving to another country, changing jobs , environments , I am here every morning on the mat. :)
I was triggered last night and this morning by an opinionated stance that my friend took last night in conversation. I did two of your yoga videos this morning, which really helped me calm down, let go of my heated emotion, and become centered. Thank you, Kassandra!
Gm Kassandra. As per usual, your class was awesome for my body. I was able to manage the poses very well. I now feel energised for the day. Thank you for your time invested.🎉 Jamaica 67 yrs ❤
Thank you for your dedication to yoga. I never let you know how your daily yoga kept me grounded during the covid lockdown. Now I am loving the 20 min morning yoga, as it is the perfect start to my day!
Joyful! I’m in a new city visiting and old friend and I’m reminding myself to be full of joy and curiosity, and not heavy and weighed down by other worries. Namaste everyone!
Thank you! I’ve been feeling stuck lately especially in my own head. My phrase today is “be done” to remind myself to let go, to not overthink and be content with my work as it is instead of nitpicking. So that I can move on to more important things that deserve more of my attention. ✨
Every move in this flow felt perfect for my body this morning - exactly what I needed. Today I am going to focus on kindness and compassion ❤ thank you for helping me focus on the positives 🙏
Good morning ☀️ I missed you, it's been a while . I noticed that you changed your hair color back . I really liked the fire engine red, it was an exciting color . Well, it's Sunday, October 15th 2023 @4:44 am . It's nice to be back . I really like your vibe . Very soothing , I need soothing . Thanks again , and give kisses to Cleo for me . Namaste and have a wonderful day . 🧘🏼♀️🙏🏻♥️♥️♥️🐾
I've been home with a nasty cold all week and doing these 20 min yoga classes have been so nourishing. You have such a lovely way of leading us through the poses and your compassion shines through. Thank you so much!
Hi kassandra! I have been doing your classes for about 3 or 4 years now, from the Florida keys. You have a special talent and are an amazing and creative as well as compassionate teacher and person ❤ thanks for all that you do. Also you have a radiant glow today!
Hi Kassandra I been watching you for 3years now, and the way you have inspired my life is unbelievable. You opened up a new world for me and because of that I was able to inspire others in my world. You gave me the courage to create my own practices and share them. I owe you so much. Thank you for changing my life.
I set my alarm so I could fully enjoy this practise before the kids wake up. It was totally worth it. I feel nourished and ready for the day ahead ❤ my intention is Calm. Thank you Kassandra 🙏
Hi! I live in Israel and have been really struggling mentally the last few days. This flow was wonderful and exactly what my soul and body needed. Thank you ❤
This is exactly what my body and mind needed today! It's evening time in Germany, but that didn't change the practice for me. My intention is to wind down and relax.
I have been doing this routine 4 days a week for 2 weeks. i have noticed more flexibility in my spine. My quadratus lumborum is getting looser and my left hip hike is decreasing. Yoga is helping me so much with posture. it's also so calming that I go right into 2 pranayama practices and a nice meditation. Thank you Kassandra!!!
Your classes are just amazing. Sometimes I do yoga with other trainers and I see they don’t watm up properly, so there are unnecessary aches. Then I come back to you :)) thanks a zillion
What an amazing start to my morning and to my week. Even as I try other yogi teachers, I always come back to you Kassandra. Thank you for the wondering content that you share with us.
Hi, Kassandra! Just wanted to tell thank you for all that you do, you are the best! ❤ I did all yoga videos on your channel, love how you structure your flows, and how easy it is to follow along by only voice instructions. Thank you again and greetings from Latvia! 😊
Thank you Kassadra for being there. Whenever I am finding life difficult, even when I don't want to get on my mat, I remind myself that I ALWAYS feel better after yoga. It heals me so much❤
I loved this! I actually did it after work as sitting all day and it was so lovely. Thank you for your wonderful Yoga practice. You are always my go to online teacher. 🙏🏻
😍 MORE MORNING YOGA 😍👉 th-cam.com/play/PLW0v0k7UCVrmvckKAZJVyeLPFKjYYnu9M.html
Doing yoga with you is my habit. Thanks a lot for making such nice class
During my 2 years covid house arrest I spent most of my time rotting away on the sofa.
Your videos saved my whole body and opened me up to this beautiful world of yoga. Thank you for that!
My intention currently - I move today to feel healthy tomorrow
Works like a compound charm. Stacking buffs for the win 🙏
Simply the best!! Your cues and instructions are so concise and easy to follow. You're my favorite Yoga TH-camr! I always feel so refreshed after your vids. My one word intention is calm!
Great intention!
I agree!
Absolutely precise comment🙂
dear Kassandra. i'm from Israel, struggling this difficult days. these 20 minutes practice really helped me to catch my breath back for a little while. thank you so much.
My thoughts are with you ❤
Free Palestine 🇵🇸
🧘🏻♀️❤
❤❤❤
Free Palestine!!!
Dear Kassandra, your practices held me together through difficult months and now I'm coming back to life. Thank you from the very bottom of my heart. My intention of the day is "make thoughts that make you feel good". Namaste🪷
Going through something similar. She helped me too. I hope you’re doing better today 🤍
@@perlamartinezlopez6452 Yes, I do thanks for your concern💜 I'm happy you too got better. I think that through yoga we can find a safe place within ourselves even if circumstances are tough. A big hug!
I start with yoga three years ago bc of your classes! And they become my morning routine! Even for 10 min in the busy days , I am trying to do not skip it. No matter what comes to my way- moving to another country, changing jobs , environments , I am here every morning on the mat. :)
It will guide you through everything. Well done with your commitment.
Same!
Same here!
Wow! I’m so impressed with your commitment. I should follow your spirit.❤
I was triggered last night and this morning by an opinionated stance that my friend took last night in conversation. I did two of your yoga videos this morning, which really helped me calm down, let go of my heated emotion, and become centered. Thank you, Kassandra!
Great class, thank you 😊
Gm Kassandra. As per usual, your class was awesome for my body. I was able to manage the poses very well. I now feel energised for the day. Thank you for your time invested.🎉
Jamaica 67 yrs ❤
Thank you for your dedication to yoga. I never let you know how your daily yoga kept me grounded during the covid lockdown. Now I am loving the 20 min morning yoga, as it is the perfect start to my day!
❤I doubt there will ever be a time where Kassandra and your yoga won’t be in my life. Namaste❤
Joyful! I’m in a new city visiting and old friend and I’m reminding myself to be full of joy and curiosity, and not heavy and weighed down by other worries. Namaste everyone!
Thank you! I’ve been feeling stuck lately especially in my own head. My phrase today is “be done” to remind myself to let go, to not overthink and be content with my work as it is instead of nitpicking. So that I can move on to more important things that deserve more of my attention. ✨
Thanks! Wonderful flow!
silence, silencio, stillhet (Norwegian) is my intention of today, this lesson is amazing, thanks to you, dear Kassandra
💗💗💗
I chose the word “peace”❤ cheers!
Thanks!
Every move in this flow felt perfect for my body this morning - exactly what I needed. Today I am going to focus on kindness and compassion ❤ thank you for helping me focus on the positives 🙏
I'm not going to lie this one was a challenge for me. But, I'm proud of myself for getting through it.
My one word intention is joy.
Good morning ☀️ I missed you, it's been a while . I noticed that you changed your hair color back . I really liked the fire engine red, it was an exciting color . Well, it's Sunday, October 15th 2023 @4:44 am . It's nice to be back . I really like your vibe . Very soothing , I need soothing . Thanks again , and give kisses to Cleo for me . Namaste and have a wonderful day . 🧘🏼♀️🙏🏻♥️♥️♥️🐾
Thank you thank you thank you for this wonderful practice!
Thank you 🙏💚💪☀️
❤️❤️ just what I needed
❤ affirmation- i’m more than i appear to be, all the world’s power and strength rests inside me :) thank you kassandra 🫂
I've been home with a nasty cold all week and doing these 20 min yoga classes have been so nourishing. You have such a lovely way of leading us through the poses and your compassion shines through. Thank you so much!
Hi kassandra! I have been doing your classes for about 3 or 4 years now, from the Florida keys. You have a special talent and are an amazing and creative as well as compassionate teacher and person ❤ thanks for all that you do. Also you have a radiant glow today!
My one word intention is: strong . I just want to stop feeling so weak these days🥺😅 Love You Kassandra ❤
Thank you, this was perfect for the stressful days we're experiencing here in Israel.
My heart goes out to you and everyone in Israel right now. Glad you found peace in this practice. May you and all you love be safe 💖
divine is my feeling, my intention is joy-namaste!
Thank you Kassandra! My intention is: I am grateful for all opportunities which will appear today.
Wonderful morning flow!! Thank you!! ❤️🙏🏼 🧘🏻♀️
One of my new favorites!! You are absolutely my go-to instructor 💛
Thank you, Kassandra! ❤
💕 Love. That's my intention. Thanks Kassandra
Hi Kassandra I been watching you for 3years now, and the way you have inspired my life is unbelievable. You opened up a new world for me and because of that I was able to inspire others in my world. You gave me the courage to create my own practices and share them. I owe you so much. Thank you for changing my life.
Love, love, love this! ❤
Great start to the morning! I have a knee injury I am trying to work through. These hip exercises are a huge help!
I set my alarm so I could fully enjoy this practise before the kids wake up. It was totally worth it. I feel nourished and ready for the day ahead ❤ my intention is Calm.
Thank you Kassandra 🙏
Thank you kassandra ❤
Kassandra , I just adore this calm yet energizing morning practice. Thank you so much ☺️
Thank you ❤
Love the hips and twists videos 😊
I love doing Yoga with you!🥲💗
Thank you Cassandra for your devotion to the health and wellbeing of so many. ❤
Hi! I live in Israel and have been really struggling mentally the last few days. This flow was wonderful and exactly what my soul and body needed. Thank you ❤
Me too!!!
Me Three ♥
May you have strength and peace in your heart.
Free Palestine
Thank you so much, appreciating & embracing my hard working, healthy body is always a good intention💝
Twisting is my absolute favorite!❤❤❤❤
I love watching the sunrise with your yoga morning routines. Thank you Kassandra!! ❤
Another great class. You are such a wonderful teacher. The world needs more Kassandra in their lives.
Happy (day late) birthday Kassandra!! 🎉 I hope you had a wonderful day because your videos always brighten mine!
Loved the flow🥰
My intention today is care of self and others. Thank you Kassandra!
Loved this one, with my husband, this morn. Fantastic morning beginning, again! 🎉🎉🎉 Thank you!
Such a great one! I love the classes that are equal in strength and flexibility. You are amazing! Thank you for always sharing your gifts with us
Thank you, Kassandra. Great practice as always! My intention today is to remain open.
“I am light”. 💛
My intention for today is patience 🙏🏻🧘🏼♀️
Thank you for your service to all of us 💜💜💜
Thank you ❤
Thank you for today's morning yoga. I've been feeling comfortable since this yoga. I hope you'll have good weekdays.❤😊
Kassandra, Thank you for every every morning 💞 You make my day!
Thank you for the class. My intention today is be present, and be still as much as I can :)
My intention is to be present, and enjoy the moment. It kind of turned into this mantra, "I am here; this is good." Thank you!!
Happy thanksgiving, I’m glad to celebrate it with you ❤
What a great practice!
Wakes up the whole body!! 🤩🥳🌟
This is exactly what my body and mind needed today! It's evening time in Germany, but that didn't change the practice for me. My intention is to wind down and relax.
I have been doing this routine 4 days a week for 2 weeks. i have noticed more flexibility in my spine. My quadratus lumborum is getting looser and my left hip hike is decreasing. Yoga is helping me so much with posture. it's also so calming that I go right into 2 pranayama practices and a nice meditation. Thank you Kassandra!!!
Another beautiful and effective yoga practice with Kassandra. I am so grateful. My intention: peace and love in my self. Namaste.
Thanks for this thanksgiving. Good break from computer work
Healthy day 🧘🏻♀️
Fantastic class!!! Twists always feel sooooo good. Thanks Kassandra!!
My intention was fearlessness. Thanks for the flow! 💚
Peace💜Equanimity💜
Thank you for a lovely autumn morning practice🙏
Best yoga youtube channel! ❤
A perfect combination to open hips and body and mind. Thank you -- focus and float is my mantra today. Blessings on you, Kassandra.
You have a very comforting presence. Thank you for making these videos. You make my life lots better.
Your classes are just amazing. Sometimes I do yoga with other trainers and I see they don’t watm up properly, so there are unnecessary aches. Then I come back to you :)) thanks a zillion
a good morning stretch for my stiff hips and it band pain. thank you!!
I am super grateful for this yummy practice, thank you!
Thanks Kassandra!! For charing your practice morning yoga with all of us❤
Love the whole body aspect 🙏🙏🙏
My intention for today: happy! Thanks, Kassandra, this is one of my favourite of your wonderful videos.
I travel to help care for elderly parents. These videos are a godsend. Thank you so much
Loved this one. Love when TH-cam suggests and it is a winner! Thanks I love your yoga K!
What an amazing start to my morning and to my week. Even as I try other yogi teachers, I always come back to you Kassandra. Thank you for the wondering content that you share with us.
Thank you so much! These classes really help me so much.
My intention for the day is being gentle ❤
I almost didn't do this, but I'm so glad i did! I really needed it! Wonderful! 🧘♀️🕉🧘♀️
I wasn't going to until I saw your comment thanks 😂❤
@@laurenvandermeer77 I thought of that as I wrote it. Lol. I hoped it would help someone else. Cool
You are the hip open opening queen. Thank you!
Grateful for spirit guiding me to higher versions of myself. I really needed this reminder this morning. Thank you sister 🙏❤️🧙♂️
Hi, Kassandra! Just wanted to tell thank you for all that you do, you are the best! ❤ I did all yoga videos on your channel, love how you structure your flows, and how easy it is to follow along by only voice instructions. Thank you again and greetings from Latvia! 😊
Loved this!
Thanks for the gift of u!
Loved this practice! Twists in the morning are my favorites. Open and patient.
Thank you Kassadra for being there. Whenever I am finding life difficult, even when I don't want to get on my mat, I remind myself that I ALWAYS feel better after yoga. It heals me so much❤
Amazing class!! ❤️🧘♀️❤️
I loved this! I actually did it after work as sitting all day and it was so lovely. Thank you for your wonderful
Yoga practice. You are always my go to online teacher. 🙏🏻
Ditto to everything you said!
Thank you for having some classes *without* music!
Thank you!! :)