Best High Protein Foods - the Hidden Truth !!
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- เผยแพร่เมื่อ 14 ต.ค. 2024
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Huge respect to you Sir. Thankyou for always guiding us through various aspects and busting myths regarding a lot of stuffs on fitness. We all are eagerly waiting for your intermittent fasting series, please provide us information regarding that too. We'll be really grateful to you Sir ❤️
I have got a lot of info from u sir.. Sadly people are only running after subscribers and views... I never see u asking to subscribe ur channel, there are very less people like u who provides all the researched data without a moto of increasing subscribers.... Lots of respect for u sir...
Ive been into this fitness industry as an trainer as an coach & did bodybuilding in my past also but still seeing & following each and evry single video of akshaye sir i think learning everyday & learning for life is true... i am amazingly honored sir & feels so pleasure to follow you who is a true icon of fitness & the knowledge of oceans.. thnx sir🙏🏻🙏🏻🙏🏻🙏🏻 keep grinding ur gud work👌🏻👌🏻👌🏻👌🏻👌🏻👍👍👍👍👍 god bless u with more success in life ahead🙏🤝🙏🤝🙏🤝🙏🤝
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Indian TH-camrs thumbnail - best protein for 10rs, even the olympia winners dont know about
😂😝
I love your sarcasm
Exactly 10 rs mein high protein diet.
😂😂😂
Saale sub soybean dete hai
We r stupid and Greg doucette are the only channels i trust to give out valued information and trusted information
No Greg for me
@@user-zk4dv2nx8k DOC MIKE!
also jeff nippard,
@sk singh yes but I listen to him in low volume coz he have good knowledge
Watch
Smart n fit
Jeremy ethier
Jeff nippard
Doc mike
Greg douchebag
These are the best ones ...
Go and check dr berg !
Same knowledge Arnold Schwarzenegger mention in his book in the nutrition portion ...... Arnold Schwarzenegger se bda bhi koi body builder hua h kya😂😂😂😂😂 🙏🙏🙏 You are always op sir ji❤️❤️❤️
Book name ?
Dorian Yates...
Ronnie Coleman. They're all juiced up bro. Professional bodybuilding means juicing up. period
Arnold autobiography search @@SM-zu8og
Another nail in the coffin of view mongers.Beautifully summed up the concept of balanced diet in 17 minutes.Great work sir.Keep going.
Watch my channel video
We stupid celebrity 😂
@@unique2596 chinaal k bachhe
Sir apki videos bahot achhi hoti hai.
Kafi kuch naya sikhne ko milta haiii
Thank you for share knowledge.
Love u💯🏋️♂️
Being an overweight girl I was always asked to completely give up on carbs, focus only on cardio and not weightlifting or strength training and was asked to go on excess calorie deficit plans! Thanks to you Sir! The day I came across your channel, there was no turning back! I have been eating rice, rotis even parathas with achar, but yes a bit of portion control and the right set of exercise at home atleast for 45 minutes a day it includes HIIT workouts, Weight and strength training, an achievable calorie deficit plan (I took help of your informative videos on all of these and designed accordingly). So far I have lost 13 kilos and there's 10 kilos more to go! Can't thankyou enough for this, Sir. I have been doing intermittent fasting as well but I'm afraid I might be doing it the wrong way, that's why I would really appreciate if we can have a dedicated series on that as well. My generous thanks, best regards and Salute to you Sir! 🇮🇳❤️
And to everyone out there, I would highly highly recommend this channel, it changed my perspective on fitness altogether, I've been watching them and implementing them as well and have been getting positive results without having to go through any FAD diets or gym! and I'm sure it will change yours too!☺️
How long have you been following this channel sister
Keep it up swetlina
Keep going
@@AbhayYadav-pq2ly Hello! Greetings brother☺️ I was midway in my journey when I found Sir's channel. Like it's been around 3months. It benefited me in every possible way.
@@WeRStupid Thankyou so much Sir!!☺️
sir..mai 2 years se you tube dekh raha hu...aab muze sahi you tube vlog mila hai...thank you sir
Sir can you please make a video on “power nap"🙏🙏🙏🙏
Bhai so lee
My nap is powerful
Power f@p 😎
Yes. Much needed. Great suggestion
@@maheshpratap2416 Din bhar neend aati hai, kya karun, din bhar sota rahu?
Thank you Sir for making such genuine videos!
I always stay confused before eating anything whether the vegetables would be good or bad?
Eye opener monologue.Thanks a lot.💯💥🔥❤️
Like your passion for subject and knowledge sharing . Thanks 🙏🏻
I've been doing this, eating lots of daal, whole eggs, roti, rice,fruits and vegetables. I don't shy away from carbs, and it's not just protein you need, you need fats, carbs as well.
My case is different from most people. I eat more carbs than recommended and less protein than recommended, still I gain more muscles year after year.
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Great some says he eat lots of dal
Same. I am Pure Lacto Vegetarian don't even consume eggs but gain muscles better than people who eat non-veg. It's all about how you manage diet, sleep and exercise.
Thank you Akshay Sir! You are making positive change in indian fitness industry.
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Warning! no fittuber is harmed in this video😂😂
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😂😂
Man nowadays that channel's comments section has become a cult 😂 can't even express a disagreement there 🤦
@@dheerajb1883 correct
Thanks sir for enlightining us with your knowlege.
Very nice and detailed videos.
Can you please suggest a simple and basic protein supplement with low calorie for daily use with moderate exercises.
Sir truly say i just started to watch your videos but i love the way you explain everything.
Excellent content as always. Thank u
We are so lucky guys to find this youtube channel in our teen years/ early 20s :)
best youtube channel ever seen in fitness ❣❣❣
Sir, I like your content and been following you from a while. Your content helped me and many more like me with their doubts.But sir, with due respect, one thing i really want to highlight is that not everything is bad in our fitness industry. In my opinion, being a mater of your field, your responsibility is not just to tell what is wrong only, but to praise those things too, which are good about this industry. Being your follower, i also want to know good about this industry, there has to be something good. I would like to see those things too sir. It's good be a critic for betterment of a structure, but as a follower, i see you as a leader, not just a critic sir.
Rest, what you are doing is admirable, and i always ask people to subscribe you for actual studies. Tough but Real.
Thnx but remember
I always say there are some great people
But most are just spreading non sense without education just because they are famous
Being famous and being educated is different
@@WeRStupid Yes Sir. Can't agree more. Just wanted to know, in your opinion, who other people of this industry, whether online, offline are doing some good work as per the amount of knowledge they have. Any names whom you find good. Or decent enough?
Great Sir...i and we....all of ur viewers have great respect for u....we love the way u educate us. Jai Hind sir.
Maine 2 saal pehle bhi ye baat kahi thi ki ane wale time me jitne ye bade bade so called youtuber bane hue hai diet, supplements, workout etc wale ye ane wale time me akshay sir ke naam se kapenge😂😂 ki ye kaha se agaye bhai sahi or proper knowledge dene ke liye jo aaj tak hame khud nahi thi😂😂, thank you sir for always educating us🙏🙏
Stammering & acne को लेकर भी video बनाओ 🙏
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Sir plss make a thorough video on seitan which is also called vegan meat and its digestibility.
Milk and all their related products, eggs, all meats, Soya, Pulses (chana types), Lentils (all Dals), Nuts, seeds(chia, pumpkin...etc)
Akshay bro i love your content and ur information but please try to conclude your point in breif. I saw u using incomplete protien profile like 20 times. Just a suggestion.
One of the TH-camr who never use wrong titles for views... respect
awesome sir really really thanks. people are making videos that you r demotivating youths lol. i was also in that category. but followed everything is fake. Masturbation,weight gain foods,height increase,. there are many. keep working sir. one day you will become really famous. LOVE YOU. TH-cam SE JYADA CHUTIYA KOI NHI BNATA
This is Aamir from Karachi Pakistan waaw nice information you are a genius and especially honest
you are the best fitness channel on youtube, i can blindly trust your videos.
I can say I only eat natural food and am a vegetarian and have a great body-obviously not a bulked up like many gymers.But I’ve only worked out seriously for a year and don’t use steroids.People don’t fall for online scams
Sir, it is said that 1 gram protein per kg of body weight. But sir, wild animals like Bulls, Zebra, Elephant, Rhino wild beast etc are very heavy and they mostly consume grass and leaves. How do they fulfill their protein needs? They are way more muscular and stronger. I know they are different than humans, their genes, digestive system, still. Could you please clarify this?
@Zaira Ajaz We are Social Animals
@Zaira Ajaz Obviously our genetics are different. But the food we eat and they eat are same.
If a human eats 100gm of spinach and a bull eats the same quantity of spinach but the quantity of protein the human gets and the bull gets out of 100gm spinach would also be the same, wouldn't it be?
@Zaira Ajaz That might be true but I want a detailed scientific explanation on how genetics or digestive system could make more muscles with less protein and vice versa. Bull who eats grass is much more muscular than a Lion who is always on a protein rich diet.
May be there are not enough scientific researches on this topic to be discussed as I've independently searched but didn't find much information about this topic.
Sir,I'm following you from Last 4months and doing gym also and I realised one thing that there is no one perticular diet eat good with your food and also these all myths like eat low carbs and only salad without whey protein you're nothing these kind of situation I faced in my life but after watching your video I can say that I'm on my good way🙏🙏
Sir plzzz house wife ke liye kuch excercise or diet pabaiye jis se hm ghr par hi waight loose kar sake
Thank you for making videos on this topics sir thank you make more. ❣️🙏😊👍🏻👏
this dark background is very good
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Kindly bring wheatgrass and moringa powder.
Akshay just adv as I am IBS D SUFFERER, AND LACTOSE intorent shud i still have isolate whey or go by plant Protein only, eagerly waiting for your suggestion. Rgrds
Since Naturaltein is out of stock what other whey protein that may be as good would you like to recommend?
Kindly help 🙏
“All About Nutrition” needs to see this. Good TH-camr (relative to others) but he goes on and on about only considering “complete sources of protein” and discards everything else, which is just stupid. Aprit, if you are reading this, please take this as constructive feedback because the rest of your content is actually decent.
Akshay sir, no words needed. 🤩
Hello sir thank you very much for sharing good information .....
Request you to provide detail on HUSK
Sir, but when we combine vegetarian sources for eg. rice and rajma inorder to get the "complete" amino profile don't you think the glycemic load is also increasing?🤔
Add dairy Product also w it (eg curd, buttermilk, paneer etc ) to complete amino acid profile
Sir I want to ask one thing I am yoga student n teacher also kya mujhe weight training krni chiye weight training se body stiff hoti h or mere game k acc mujhe flexibility chiye plz suggest me ..and apka course kse join kr skte h 🕉️🙂
Excellent information...one more time from u sir ,as always !! I hope the concept must b clear to all who watched this video ⚡
I also give the right knowledge to people but they don't listen. They are follow those people who has good physics. They think Good physics means good knowledge.
Sir... M pichale 4 5 saal se fitness line m hu m ab tak yahi dekha h ki log ise naap tol kr khate h gram k hisab se or calculat krte h unhe nutrition ko jese ki unko sahi pata h ki kisme kitana mg nutrition hota h. Ye mujhe bewkufi lgti h kya ye sahi h? Rply me just in yes and no plss sir... I want to know about this thing please 🙏
Yes its a stupid thing to do
Kya vegetarian bcaa lekar amino ki deficincy ko pura kiya ja sakta hai ya fir vegetarian ke case mei bhi nahi bcaa nahi kaam karta hai
Sir can you please cover these questions
How calorie burn depends on the Metabolism?
How to stay motivated during hard times of life?
How to detox the liver and what are the signs of toxicity in liver and kidney?
How to cure acne on body ?
How much protein is enough for a person who has only one kidney?
How to breakdown old protein in muscles?
How to maintain the insulin levels in body?
Sir i have a request can u plz make video based on normal home diet ( fath loss diet) for working young girls so that they can get the idea in a more easy way. Its because your videos language is a bit complicated for us to understand because your main audience is body builders etc that why i am requesting
I watch your videos with family sir.... unko bhi bohot seekhne ko mila hai aapse sir👍👍👍🙏
Sir plz collagen par video bnao.. us par bhi bht kuch aa rha h aajkal
apki vdo dekh k khud se kuch sochne ki zruet ni pdti har ek word me genuine knowledge h.. bakio ki vdos dkh ke srf dimag ghumta h aur kch ni.. simple hoke kaise smjhaya jata h dkho indian fitness utubers
With all due respect I have to disagree with you. I tried a vegetable diet with weekly paneer and milk included and my first year of workout I didn't show any results. Then I started chicken,eggs , milk or protein shake anyone of them in a day and I saw results within 3 months. Sure maintaining karne k liyeh vegetable and soy can help but baki you at least need paneer or milk worth 50gm protein mil jayeh. Maybe my body likes milk,paneer, chicken and egg. Indian diets are superb but still high protein wala with low in calories milna muskil hai sir.
What about dioxin found in animal protein? Even it's found in dairy products right. Is it still okay to consume them?
Word's greatest food available in india only ❤🇮🇳
sir can you please make a video on fasting and also sir i m ur vry big fan keep on providing quality information
Ur product Skin coll and coll pro ke diffirance per video banayr pls
Caloric deficit is a myth?? Please sir make a video about calories ( nutrition ).....etc
Hey Akshay, amazing video👍, can you also shed a light on that formula of consuming 1 gm per pound of protein, can you also tell how much protein one should consume, becs I have literally seen people chugging 4 scoops of whey in a day so that they reach that number
Thanks in advance
Akshay Sir is making videos with proper evidence and talks as per medical science. Love u sir🙏🏻✌🏼💪🏻
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Aap nahi milte to kya hota indian youth ka.thanku Akshay sir.
meri ichha hai ki apki sabhi videos ko jyada de jyada log dekhe apka channel jaldi grow hona chahiye...🙏🙏🙏🙏
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Sir can you tell about the DRY FISH nutrient facts and advantage and disadvantage. As its showing 60-70 g protein per 100g.
Sir jogging VS cycling, which is better as per calary burn, I am 5.3, 40 age and 83kg , in lock down weight gain ho gya bahut. So plz advice as a beginner - Jogging 20 min or cycling 20 min, which is better 🙏🙏 plz reply sir
@We R Stupid sir how about the bio availability of proteins?
Is this also hyped or misguided concept and food items shouldn't be compared that way?
Is bio availability same as biological value?
Heard from elders to eat soaked almonds without skin as increases bio availability of fats and proteins as compared to normal almonds.
Agar ye bata denge ki Indian diet me protein ki kami nahi hai, to inke supplements kaun khareedega?
there is a lot of knowledge available online
but people before internet era also lived a massive life
dont mess up your life with such complexicity
remember, too much knowledge can also be a trap,
try keeping life simple & focus on other aspects of life aswell
Sir app ek video bana sakteee ho....
Micro workouts through out day.....body weight ...
Bcz hme smj nihi ara ......google bolta he....app 1-2 hours exercise kroo ya.....micro workout kroo...result same hi hogeee.....
To sir..hmare jo purvajj thee..our ancestors...who just live to survive...and hunt....to unka to pura din ka micro workout hota tha......kya app todaa apnaa opinion ....share kreenge?...😊
Brother please make video on cooking oil and which can be better or best
Thank you it really helps
Its not about protein,,its about digestion and absorption rate of body ,,,,bros eat how much egg u can ,,dont be fooled by anyone
What is your opinion about protease inhibitors in plant foods
Sir can you make video on spinach??? Benefits and disadvantages....
How about excess usage of Soya causing hormonal changes in Men and are there any best digestible proteins.
Sir thank you so much for sharing this amazing information..you are inspiration for me for being a vegetarian 🌱 🙏🙏
I also believed that vegetarian diet is for protein deficient but thankyou for clarification
Fasting? Good or bad
Sir please make us understand about lentils/dal
If i want to gain muscle how much pulses are required as i am vegeterian 🙏🙏🙏
🙏🙏🙏🙏🙏🙏🙏
I am totally confused about the amount of protine it contains as cooked or uncooked as my mother cooks dilute pulse...as 60%water40% pulse
I am school boy🤕
And i dont have resources but i want my physique to be best....
I know you dont get my question... Sorry
Please Make a detailed video on Spirulina and thank you so much high protein food ke concept ko clear krne ke leye sir 🙏🙏👏👏
The best part about your video is that its simple n easy to do. But problem everyone wants something different n unique... isi chakkar mai maar kha jaate hai log.
Incredible Fact: none of the popular fitness youtubers never leave a comment on this channel. they can't digest someone giving out authentic information... their agendas get exposed here.
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Thank u so much Sir for this valuable info..huge respect n regards🙏
Absolutely Correct information |
Sir can you make a video about intermediate fasting for long period like 30 days . Or one meal a day . Will it have long term effect on the body related to insulin spiking .
Sir plss make a video on bro spilt vs push pull legs konsa accha hai as a beginner
Do we really need 2 grams of protein per 1 kg if Body weight if we workout?
No u dont
Check my video on how much protein u need
@@WeRStupid thanks
Sir , Thank you for this video, Sir can you provide pure Shatawari powder for us in your online products..
zabardast....best video
Hello sir , can eating burnt food cause cancer.
Sir, tell us about calisthenics vs gymming!
Both r different in form but resistance training is compulsory in both. And comparison can't be done on this, calisthenics consist of more balancing, strong core, muscle explosivness etc. I am a calisthenics athelete but i use both body weight training and weight training, because both gives us body a complete range of skills and movement.
Sir continuing with his legendary videos and with legendary dialogues & at the same time continuing with his legendary work of keh kai lunga sabki ( fake TH-cams) 👌🙈
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Sir , make a video on phytonutrient in legumes and grains
Many western diet pattern people says that it is very harmful and hinder nutrient absorption
Sir i do 1 hr cycling and in moring i go to ground by cycling then do joging running around 1 and half haour.
But sir i m not able to take a badhiya diet bass jo roti sabji chtni banti hai wahi le pata hu na koi fruit wagre dal bhi 2 3 din mai ek bar banti. Muze muscle sourness bhot bhot din rah raha hai 4 5 din tak kis tarh de tackle karu sir ise plz sir need help kahi mai kisi nutrition mai lack to nahi karra jis wajh se ye sourness hai?
Sir I m sorry to ask about this question in this video but Sir can we use zym belt while doing normal excercise if we have l4 l5 disc bulge??
Can it make condition worse or is it fine to use belt??
Please waiting for reply..
I want to make my father excercise daily but due to disc bulge everyone suggests him not to excercises due to which he started getting different problems..
Please suggest 🙏🙏
Pull weight from above to fown6 . Your back will be fine
Sir how to calculate maintanence calories?
Good question
First you search on Google calorie calculator and next fill your body weight , age and hight ft/cm it's your choice and now you will see this website provides maintenance calories and more lots of information .
Amazed at your knowledge.thank you