Protein zeher hai mat khao, weight mat uthao gym mat jao gym me log mar jate hai exercise jyada mat karo , lekin mehengi daru pio, sirf sofa par pade raho, Weekend ke nam par daba ke junk khao, sutte lagao, raat bhar mobile chalao aur andhe ho jao, high sugar palm oil , chemical pesticides wale processed chize advertise karo unko khao, kyunki sab healthy ho jaynge to pharma industry kaise chalegi, hospitals me bheed kaise lambi lines lagengi, davaiyo ke stock kaise khatam honge ye to bohot galat hoga lekin hum apne government se bohot pyar karte hai unko dukh me kaise dekh sakte hai wo jo kahe hum ankh moond kar man lenge kyunki government and pharma cares alot about us ❤❤❤
That would be suicidal.Already there is a general resistance against protein supplements in our medical industry,any escalation emanating from the supplement industry will be met with a tremendous retaliation from ICMR.
@@WeRStupidSir usne sahi kaha plse file a case against ICMR unhe apna statement badalna chahie Aapko to pata hi hain india main gharwale kitne orthodox hain protein ko leke isme agar icmr aisa bolega to aaj kal ke bachhe jo gym jana chate hain grow karna chahte hain unhe problem ho jayenge
Its Very Courageous ,Fearless & Heroic of You Akshay sir.. I don't think Anyone have ever dare to talk against ICMR Guidelines ever in history.. 🎩 off to you sir 👏👏💪👍
Ajji haan, Inke samne koi Protein supplements ki burayi na kar de 😂😂 jabki Rich Piana 12 saal phle bol chuka hai Protein supplements are Junk but in Indian youtubers ko sponsor milta rahe islie ye din raat Protein ko endorse krte rhte hai
One of the better research based videos, as always appreciate the effort you put in the data to back your arguments. Lots Respect and Love for this clarification.
You are absolutely right sir, instead of conducting the research they are giving verdicts because it's a lot of work to find the root cause so they are taking the easy way out. These days we cannot trust any one, so always take things with a pinch of salt. It's always better to be in moderation in everything food, exercise and stress etc "MODERATION AND CONSISTENCY IS KEY.
Doctors can suggest shit protein X because they have their commission fixed there but most of the protein companies do not tied up with the docs for their commission that is why they say its not safe.
I just read ICMR'S guideline about protine supplement. Although i take unflavored and unsweetened supplement, still got worried. So, i was looking for lab results of the brand i take. Then i found your video. And i loved it. Loved the research behind it. ICMR says it is enough to get protine from whole food, but don't they realize, it is IMPOSSIBLE for average indians to eat as much as meat/fish/egg/lentils etc on everyday basis to meet the required protine amount.
Thank you for talking about these guidelines... When I saw this part of the guidelines I knew it was wrong... Protein supplements should be taken if needed... Isse pta chalta hai yha ke doctors ke asli haal kya hain. !!
@@sureshbesra466 nonsense. Why do growing children need flavoured sugar? Carbs, fats, vitamins and minerals are available in the food at home. We're talking about whey protein supplement. No one is feeding them only whey protein. They'll drink milk, fruits, vegetables, grains, legumes, eggs, meats(if the family eats). The problem is insufficient protein, which whey protein can solve. These so called health drinks are just milk solids with maltodextrin, which is basically sugar, and some possible vitamins and minerals. Those things don't even have what they say in the label. Whey protein can be drunk by children too, in fact I'd say that is the best time as they're growing up. They may be able to get great body development. We have an entire generation which has drank all these garbage drinks, and what is the result? We're all the same as before because it was all waste. And Gen X was deceived and lied to. It is our responsibility to correct this situation and not allow these scam companies to operate.
@@CosmicValkyrie After having these health drinks as a kid , are u suffering from any health issues now due to that ? As a kid u need to have balanced diet and not just protein . Carbs , fats , protein , vitamins and all other micronutrients are needed in adequate amounts for children , much more than what grown ups are having in home .So these health drinks help. If ur lifestyle is ok . 2 cups of tea will not harm , similarly for children a health drink a day ( sugary drink as per u) is ok provided children do play sports or any other physical activity
@@sureshbesra466 I think you release how harmful those artificial flavours and colors are, not to mention the preservatives. The obesity in Indian Children is rising steeply, why do they need extra sugar (read ingredient list, I dont think you ever did). Most flavour and colors used in Indian products are banned in EU (like paraben, caramel colors, etc). maybe according to you Indian kids have some immunity to these ingredients
Whenever there is confusion or information noise of nutrition in social media, I come to this channel to for getting clarity. Thanks Aakash ji for your sincere efforts in given us proven researched knowledge on nutrition and fitness 🤝🎉
Some people are inherently biased against maintaining a fit lifestyle, just look at bodies of those, they're skinny fat themselves and feel threatened by fit people.
A big chunk of the Indian Population suffers from Thin-fat obesity and proper resistance training is the best tool to resolve this problem... And of course, you need protein supplements to help you out with your caloric Deficit ... Don't know why our Docs are against the use of it ...
very impressive talk brother, you gained my trust, thank you for the in dept information on facts & time you put on content creation by helping people like me.
Mera ek question kya labour class kya protein ke dibba khata hai, , aur gym Jane walo se kahi acchi body stamina hota hai, egg whites khao, murga fish milk chana chola in sab se poora ho jata , bus unke pass micro vitamin ka rehta.. b complex others. Avoid protein dibba jab tak doc na kahe
Bhai labour class jaise 8-10 ghante eete utha sakta hai toh kha le jo marzi. Zitni marzi calories khao aur use burn kro par har koi itna physical work nhi krta ya kr sakta toh isliye kam calories mein jyada protein ka veg source whey hi best hai tumhe dabba lagta hai toh koi na waise bhi ye dabba dudh se hi banta hai
@@gauravbajetha8164 dibba dudh se Banta hai, par jitna protein claim karte utna milta kaha hai, abi recently data Aya most are substandard, Maine severe OT case mai doc ne raw egg liquid feed karte hue dekhai, even last stage pateint Jo feed nhi kar pae unke liye protein supplement wo bi 10 gm per hr ke rate se. So dibaa pe maat depend raho Khao jam ke Kam karo ji bhar ke
Garth davis's book proteinaholic is a good informative book abt protein intake . Also , you can look at dr valter longo's work abt protein and wether that makes sense or not . Protein also plausibly affects aging and cancer etc. By various pathways like igf1 or mtor . I am not saying one should go low protein , but at the same time i do believe that we dont need verg high protein and its also harmful rather than being helpful . One can always look at studies and rcts if they wish to further explore this matter of protein themselves.
Sir mai ek doctor ke paas gaya tha unhone kha tha whey protein se gynocomastia hota hai aur jyada protein nahi lena chahiye ( unki khud ki tond nikli hui thi )
sir PLIX plant protein aur naturaltine plant protein ek hi manufacturing unit that is SAI PRO pvt limited mai bante hai..so is it as good as naturaltine
Saipro is a great factory but the needs of companies differ A brand can ask for the best and and another can ask for shit products at the same time It's the source.of raw whey And then the tons for testings done
Loved it.❤ Small correction most of supplement brands use aspertine or sucralose as artificial sweeteners only few or i would say just naturaltein uses stevia
Did anyone notice in your city or town...just besides Mc Donald restraunt.. you will find big hospital..is it coincidence or full ecnomy circle to benefit medical and pharma industry
Love to watch such videos in Morning at 4:45am. Need more of such knowledgeable videos. Also please make 1 simple video of bro split(single muscle) 5days workout plan with good 5-6 exercises per day to build good muscle mass.
Bhai ek baar souces daalkar sabka mu band kardo please. This comment is a polite one but comment section mei gawaar log bhare hue hain who are still questioning supplements
But bik to liquor, cigrette, tobacco and drugs bhi rahe hain. they are curse to the society and many of us either consume them or avoid. Still supplements pe kisi ko doubt hai to man kare to lelo nahi to mat lo.. if any of the govt body is ao concerned about people's helath then why dont they ban above mentioned items, unhygienic food shops, pesticides etc..
Great vid 🔥 🔥 Sir I recently heard a hair transplant doctor say that whey protein may agravate or trigger hair loss in people who are genetically predisposed to androgenetic alopecia...although there is not much research on it but the doctor advised against whey and recommended protein which are not dairy based. Was he right about it ?
Sir market me multivitamin supplements milte hai vo synthetic hote hai jo body me absorb nhi hote or vo toxic bhi ho salte hai lekin natral vitamins body absorb kr pati hai kyoki natural vitamins apne complexes k sath aate hai jo absorb hone me help karte hai. Pls pr is maargdharshan kre
May I request you, can you recommend 10 safe company whey protien. There is huge confusion in the public about consuming whey protien. I request you to provide 10 safe why peotien company because I don't want to make sound biased and I want to keep multiple option available for people. I saw the list of 36 companies you implicated in you last video...are all those 36 companies whey protien are unsafe? Please provide me the answer. I saw some company listed in your list were fassi approved, are even they unsafe?
Got my protein levels tested today and everything is within normal limits ...I just take normal Indian food without any supplements.... So I m not among the population with low protein.
There is no test needed for Proteins Just check ur daily protein intake If ur not able to fulfill it from whole foods, a scoop of protein will do that without worries
Sir, the ICMR-NIN guidelines is published for the AVERAGE Indian, covering both, Vegetarians and Non-Vegetarians . Let’s be clear, the guidelines do not cover nutritional guidelines for Sumo wrestlers, Power Lifters, Bodybuilders et al. Who may require additional dietary supplements etc. What it makes clear is that, there’s no need for an average citizen to indulge in expensive protein supplements et al. Its expected that it will ruffle feathers of the super high margin protein supplements lobby. However, ignorance of the common masses generally is at the stratospheric layer , thus such guidelines may be buried under the dust, and super profitable supplements (though not required for the common man) may continue to make extra ordinary levels of profits ! 😊
Doctor commission lete hain accha kasha supplement prescribed karne ke. Dusra kya guarantee hai ki jo label pe likha hai wahi dala gaya hai India me kaun body hai jo strictly regulation follow karwati hain.. Jis country me traffic regulation sarkar nahi follow kara sakti wahan kaun en chizo ke piche jayega.
why can't icmr provide a well explained video like this? Instead they just publish something and the media keeps repeating it without thinking about it causing fear among the public
Sir I trust only you and Rajiv Dixit . You said sea salt is good for you nothing is wrong in consuming it . But Rajiv Dixit said don't consume sea salt . As a viewer what should I do now . What a person should do when you admire 2 people and their points clashes . thankyou
Sir, mujhe samajh nahi aata ki sabko Protein Supplements se problem kya hai?????????? Hamari Government inn Elections mein itne busy ho gaye ki ICMR-NIN Guidelines ke upar koi keh nahi rahe🥺🥺🥺🥺
Sir........does it apply on child protein ,old age protein and other protein supplement brans sells on medical shops too .......all contain whey concentrate..
I had never expected this from NIN goes to show India still lacks proper nutrition knowledge, no matter whether they are those so called fitness influencers or such a national body for nutrition
@ we R stupid but what will be the Benefits of ICMR if they are launching against protein . The major issue with supplements in India is duplicity and due to lack of strict implementation of laws companies can add element which may be ban in other countries so if I am buying a supplement for better health which end up harming my well being so what is the use of these supplements . Can you gave us a guaranty that the quality of protein supplements available in for e.g Dubai ,USA etc is the same as we are getting in India ?????
Since I am a staff from ICMR I totally believe and respect the research work of ICMR and if it is saying that you should avoid t whey protein powder then u should follow the same.
Sir since decades Indian children have been consuming sugar in the name or Bournvita, Horlicks, Complan, cold drinks, so called healthy juices... where are your statements on those... counterfeit paneer, milk, toxic vegetables.. where is your recommendation?
@@BharatIndoria "First, it is important to understand that these things cannot be done overnight. This requires research and analysis. After that, a guideline will be released. I am sure there are guidelines and research underway on health drinks as well, and they will be available soon."
yeah,by ignoring other studies which have been done and are going hundreads of years,it depends on brand,some brands are very good,but some are terrible,u need to regulate and classify them
ICMR and NIN publications are based on research papers with samples from all over India. Challenging ICMR having the panel of best scientists in India, would need quality research backing.
Let's see which research they are referring to I can say one thing for sure I will give 10 times more studies including from various medical, sports and nutrition bodies than what NIN has
Their protein supplement recommendations are not based on research but absolutely false ego minded pre conieved ideas which have been debunked by every medical and nutrition study worldwide
But pure protine without heavy metals, artificial sweetener are rare. Also source must be grass fed cow milk. Then such pure protine supplement is not affordable for most of the people. And how our ancestors did heavy work without consuming large amount of protine ? Why are all are emphasize on protine supplements?
If you can get proper amount of protine from whole food - chicken/meat/fish/egg/plant seeds/lentils etc then no need to tske any supplements. But can you? Most of us can not. Ancestors had different food habit than us. Also, who said none of them were suffering from issues related to protine deficiency? Yes, if we are taking supplement, we must make sure it doesn't have high doses of heavy metal or sugar or flavours.
Hi Sir, I am a vegetarian and want to build an aesthetic muscular physique but its been only 10 days of using creatine and already observed a little hairfall. Is it possible for me to achieve a muscular physique without creatine given I fulfill my daily protein intake. Please Advise.Thank You.
U seem very keen on selling protein products recommended by you.cause there is no consensus among medical nd scientific fraternity on the Qty of protein consumption per day especially for people over 45
Don't buy my products Watch the video completely Calculate ur protein needs If u need a supplement, add a good quality one Take care of quality in all the fruits, vegetables, milk, eggs and grains u eat also
The more I am watching videos on this, the more complicated it's becoming.. Phal / sabzi khana nahin chhod sakte, so there's no gain in saying that ICMR phal/sabzi khaane se kyun nahin mana karta.. there's no point comparing vegetables, fruits on one hand, and protein supplements, protein powders, health drinks... You can live without the latter, but you can't live without basic food... Moreover, I don't expect ICMR to tell us the obvious ki packaged products me kitna sugar aur pata nahin kya kya hai.. No one is dying phal/sabzi kha ke.. But there are body builders who have unnatural physique, and are dying early.. The reason is NOT phal/sabzi that all of us are eating, but something that they are taking.. supplements, mass gainers, and God knows what.. There are so many products and so many companies... It is true that some of them are using toxic ingredients, but obviously, we wouldn't know that from the label.. Today I might trust one nutritionist/dietitian, and buy one product.. After years that product might show it's long term ill effects.. It will be too late by then.. what will I do with the guarantees nutritionists give ! I barely take medicines.. I think it's better to find out how to eat wholesome meals... Better be cautious than be sorry later... There are so many research studies, they will always be contrary to each other.. whose scientific research is a boon, and whose is a bane !! ICMR ki research ke peechhe bhi experts hain... Unki na sune...
There is no counter research Research is very clear This is a topic which they have been publishing about without any studies with a pre concieved notion like all aged individuals do in india Worlds top nutrition and sports bodies have all given very clear statements on this except indian nutrition Body
Ignore the Food Pyramid. Eat this: 1) Salt 2) white Meat 3) Eggs 4) Fruit 5) Dairy & Fish 6) Veggies 7) Honey & Healthy Fats Government health advice is influenced by corporations.
When there are so many contrary research studies, it's better to be cautious, than rely on any of them.. Sab hi qualified logon ki ki hui research hai, to some extent sab hi sahi honge, puri tarah shayad koi bhi na ho.. By the time we realise the long term ill effects they've already warned about, it will be too late... Jitne log comments me itna samarthan kar rahe, ye kya 30 saal se le rahe ye products ?? Nahin... phal/sabzi kha ke koi nahin mar raha, aur basic khana aap nahin chhod sakte... Complan/bournvita pi ke kayi log bade huae hain, wo bhi theekh hain, halaki mujhe nahin lagta inka istemaal karna chahiye.. Lekin body builders jo unnatural se physique ke saath ghumte hain, unhe dikkat aa rahi hai, aur kuchh samay se pehle chale gaye... Wo phal, sabzi ya bournvita se nahin mar rahe (warna hum sab bhi marte).. inhi products ke zyada "powerful" version se zarur mar rahe.. doctor ka opinion na maane, scientists ki na maane.. phir behtar hai ki kisi ki bhi na maane.. experience aur common sense ke sahaare chal le..
Protein zeher hai mat khao, weight mat uthao gym mat jao gym me log mar jate hai exercise jyada mat karo , lekin mehengi daru pio, sirf sofa par pade raho, Weekend ke nam par daba ke junk khao, sutte lagao, raat bhar mobile chalao aur andhe ho jao, high sugar palm oil , chemical pesticides wale processed chize advertise karo unko khao, kyunki sab healthy ho jaynge to pharma industry kaise chalegi, hospitals me bheed kaise lambi lines lagengi, davaiyo ke stock kaise khatam honge ye to bohot galat hoga lekin hum apne government se bohot pyar karte hai unko dukh me kaise dekh sakte hai wo jo kahe hum ankh moond kar man lenge kyunki government and pharma cares alot about us ❤❤❤
Akshay Sir Always Rock for info
ICMR sur WHO ye dono big pharma lobi ka dalal he
Absolutely right
😂
aap gutka/pan masala to bhool hi gye bhai jo filmstars bech rhe 😂
I wish the supplement industry files a case against ICMR and demands a formal apology
I GUESS NATURALTEIN GUYS WON'T SPARE THEM AT ANY COST.
That's not needed
It's just correction which is to be done
That would be suicidal.Already there is a general resistance against protein supplements in our medical industry,any escalation emanating from the supplement industry will be met with a tremendous retaliation from ICMR.
Whey Protein regular kitne time Tak consume kar saktey hai @@WeRStupid
@@WeRStupidSir usne sahi kaha plse file a case against ICMR unhe apna statement badalna chahie
Aapko to pata hi hain india main gharwale kitne orthodox hain protein ko leke isme agar icmr aisa bolega to aaj kal ke bachhe jo gym jana chate hain grow karna chahte hain unhe problem ho jayenge
Its Very Courageous ,Fearless & Heroic of You Akshay sir.. I don't think Anyone have ever dare to talk against ICMR Guidelines ever in history.. 🎩 off to you sir 👏👏💪👍
Ajji haan, Inke samne koi Protein supplements ki burayi na kar de 😂😂 jabki Rich Piana 12 saal phle bol chuka hai Protein supplements are Junk but in Indian youtubers ko sponsor milta rahe islie ye din raat Protein ko endorse krte rhte hai
One of the better research based videos, as always appreciate the effort you put in the data to back your arguments. Lots Respect and Love for this clarification.
You are absolutely right sir, instead of conducting the research they are giving verdicts because it's a lot of work to find the root cause so they are taking the easy way out. These days we cannot trust any one, so always take things with a pinch of salt. It's always better to be in moderation in everything food, exercise and stress etc "MODERATION AND CONSISTENCY IS KEY.
FSSAI ने पिछले कुछ समय से मसालों में 10 गुना अधिक पेस्टिसाइज इस्तेमाल का परमिशन दिया है जिसका परिणाम एमडीएच और एवरेस्ट मसाले में देखा गया है।
Doctors can suggest shit protein X because they have their commission fixed there but most of the protein companies do not tied up with the docs for their commission that is why they say its not safe.
For normal population protinex is also ok not for gym people it will help in increasing protein in diet
I just read ICMR'S guideline about protine supplement.
Although i take unflavored and unsweetened supplement, still got worried.
So, i was looking for lab results of the brand i take.
Then i found your video.
And i loved it. Loved the research behind it.
ICMR says it is enough to get protine from whole food, but don't they realize, it is IMPOSSIBLE for average indians to eat as much as meat/fish/egg/lentils etc on everyday basis to meet the required protine amount.
Being a docter I was literally confused due to this guidelines but.. here it has been cleared.... Thank you so much
Seems like these reports are backed and endorsed by Swiggy and Zomato in the back channels. Log healthy sochenge to inka business kum ho jayega...
So accurate, this should reach people who can make an impact.
Thank you for talking about these guidelines... When I saw this part of the guidelines I knew it was wrong... Protein supplements should be taken if needed... Isse pta chalta hai yha ke doctors ke asli haal kya hain. !!
As a doctor I agree with you 100%
Now moms walking to store to buy complan, horlicks, and other flavoured sugar powders after hearing about this report.
U forgot ProteinX
Growing children need to have these instead of just whey protein..feeding children with just whey protein is harmful
@@sureshbesra466 nonsense. Why do growing children need flavoured sugar? Carbs, fats, vitamins and minerals are available in the food at home. We're talking about whey protein supplement. No one is feeding them only whey protein. They'll drink milk, fruits, vegetables, grains, legumes, eggs, meats(if the family eats). The problem is insufficient protein, which whey protein can solve. These so called health drinks are just milk solids with maltodextrin, which is basically sugar, and some possible vitamins and minerals. Those things don't even have what they say in the label. Whey protein can be drunk by children too, in fact I'd say that is the best time as they're growing up. They may be able to get great body development. We have an entire generation which has drank all these garbage drinks, and what is the result? We're all the same as before because it was all waste. And Gen X was deceived and lied to. It is our responsibility to correct this situation and not allow these scam companies to operate.
@@CosmicValkyrie After having these health drinks as a kid , are u suffering from any health issues now due to that ? As a kid u need to have balanced diet and not just protein . Carbs , fats , protein , vitamins and all other micronutrients are needed in adequate amounts for children , much more than what grown ups are having in home .So these health drinks help. If ur lifestyle is ok . 2 cups of tea will not harm , similarly for children a health drink a day ( sugary drink as per u) is ok provided children do play sports or any other physical activity
@@sureshbesra466 I think you release how harmful those artificial flavours and colors are, not to mention the preservatives. The obesity in Indian Children is rising steeply, why do they need extra sugar (read ingredient list, I dont think you ever did). Most flavour and colors used in Indian products are banned in EU (like paraben, caramel colors, etc). maybe according to you Indian kids have some immunity to these ingredients
Loved it Sir, you always take huge steps to remove fear❤ Thank You so much
Whenever there is confusion or information noise of nutrition in social media, I come to this channel to for getting clarity. Thanks Aakash ji for your sincere efforts in given us proven researched knowledge on nutrition and fitness 🤝🎉
Some people are inherently biased against maintaining a fit lifestyle, just look at bodies of those, they're skinny fat themselves and feel threatened by fit people.
High quality video content. So much to learn from this.
A big chunk of the Indian Population suffers from Thin-fat obesity and proper resistance training is the best tool to resolve this problem...
And of course, you need protein supplements to help you out with your caloric Deficit ...
Don't know why our Docs are against the use of it ...
I don’t have much knowledge about this but I don’t know why, I trust you a lot
Upto the mark sir ❤
very impressive talk brother, you gained my trust, thank you for the in dept information on facts & time you put on content creation by helping people like me.
Thanks a lot..
So much value to follow u unbiased video .
Waiting for NMN supplement from u sir..
Great analysis sir ,my salute to you
Thank you sir for the analysis. Much needed.
Loving these long videos❤
Sir voice bhot hi low h vudeo me...earphone me bhi proper nhi sunai derha
Mujhe to proper aa rhi hai. Aapke earphone mai dikkat hai
Thanks for sharing valuable information.....
Thoroughly researched information and an extremely gallant presentation 👍👍👏👏
Mera ek question kya labour class kya protein ke dibba khata hai, , aur gym Jane walo se kahi acchi body stamina hota hai, egg whites khao, murga fish milk chana chola in sab se poora ho jata , bus unke pass micro vitamin ka rehta.. b complex others. Avoid protein dibba jab tak doc na kahe
Bhai labour class jaise 8-10 ghante eete utha sakta hai toh kha le jo marzi. Zitni marzi calories khao aur use burn kro par har koi itna physical work nhi krta ya kr sakta toh isliye kam calories mein jyada protein ka veg source whey hi best hai tumhe dabba lagta hai toh koi na waise bhi ye dabba dudh se hi banta hai
@@gauravbajetha8164 dibba dudh se Banta hai, par jitna protein claim karte utna milta kaha hai, abi recently data Aya most are substandard, Maine severe OT case mai doc ne raw egg liquid feed karte hue dekhai, even last stage pateint Jo feed nhi kar pae unke liye protein supplement wo bi 10 gm per hr ke rate se. So dibaa pe maat depend raho Khao jam ke Kam karo ji bhar ke
Sir aap fructose pe kab video bana rahe ho .
Sir Aaj kal fruits aur vegetables pe heavy pesticides hai kya kare .
Thank u sir
Hm sb ki confusion dur krne k liye ,
Mai to ICMR ki news dekhna k baad Protein ka daba hi fek dia tha ,,😢
Garth davis's book proteinaholic is a good informative book abt protein intake . Also , you can look at dr valter longo's work abt protein and wether that makes sense or not . Protein also plausibly affects aging and cancer etc. By various pathways like igf1 or mtor .
I am not saying one should go low protein , but at the same time i do believe that we dont need verg high protein and its also harmful rather than being helpful .
One can always look at studies and rcts if they wish to further explore this matter of protein themselves.
Too much of anything is bad.
But what ICMR has published is very much misleading.
They basically trying to recommend avoiding protine supplements.
Sir mai ek doctor ke paas gaya tha unhone kha tha whey protein se gynocomastia hota hai aur jyada protein nahi lena chahiye ( unki khud ki tond nikli hui thi )
If u check his diet
U won't visit him again
Sir research qoute karte ho to refrence ke liye description me link diya kijiye please cross checking ke liye ...
sir PLIX plant protein aur naturaltine plant protein ek hi manufacturing unit that is SAI PRO pvt limited mai bante hai..so is it as good as naturaltine
Saipro is a great factory but the needs of companies differ
A brand can ask for the best and and another can ask for shit products at the same time
It's the source.of raw whey
And then the tons for testings done
do u mean plix is shit???@@WeRStupid
Thank u so much sir apne video banaya. I am thinking to make one. Love u sir
the slow zooming into the camera is really awesome !!!!
Loved it.❤
Small correction most of supplement brands use aspertine or sucralose as artificial sweeteners only few or i would say just naturaltein uses stevia
Doctors should update their knowledge & should avoid baseless claims
How can I respond to critics who say we don't need whey protein because our ancestors were healthy without it?
Did anyone notice in your city or town...just besides Mc Donald restraunt.. you will find big hospital..is it coincidence or full ecnomy circle to benefit medical and pharma industry
Love to watch such videos in Morning at 4:45am. Need more of such knowledgeable videos. Also please make 1 simple video of bro split(single muscle) 5days workout plan with good 5-6 exercises per day to build good muscle mass.
@WeRStupid. Great video sir. But please also put your sources in the description for reference.
There are way too many
But if someone needs it
I can send them
Bhai ek baar souces daalkar sabka mu band kardo please.
This comment is a polite one but comment section mei gawaar log bhare hue hain who are still questioning supplements
Folic acid khane sw kya koi side effects hai sir camcer ka risk hai pls bataiye
But bik to liquor, cigrette, tobacco and drugs bhi rahe hain. they are curse to the society and many of us either consume them or avoid. Still supplements pe kisi ko doubt hai to man kare to lelo nahi to mat lo.. if any of the govt body is ao concerned about people's helath then why dont they ban above mentioned items, unhygienic food shops, pesticides etc..
Hello 😊 How are ace blend, cosmix , wellbeing nutrition and origin plant proteins?
Have u checked naturaltein.in??
None of these brands come close to the testings and certifications of naturaltein
Great vid 🔥 🔥
Sir I recently heard a hair transplant doctor say that whey protein may agravate or trigger hair loss in people who are genetically predisposed to androgenetic alopecia...although there is not much research on it but the doctor advised against whey and recommended protein which are not dairy based.
Was he right about it ?
Tell.ur doctor ur taking pure whey
Not creatine added in whey
Doctors are stuck with a pre conceived idea that all whey contains added creatine
@@WeRStupid thanks for the clarification.
Amazing info, great work sir, keep it up !!
CAN WE DRINK PLANT PROTEINS WITH MILK
Sir market me multivitamin supplements milte hai vo synthetic hote hai jo body me absorb nhi hote or vo toxic bhi ho salte hai lekin natral vitamins body absorb kr pati hai kyoki natural vitamins apne complexes k sath aate hai jo absorb hone me help karte hai. Pls pr is maargdharshan kre
Sir, stevia still controversial hai. Please make a separate video on this.
U are right. Now I will buy Naturaltein Unflavoured Isolate. Nooooo Artificial or Natural Sweetner colour etc.. additionally 2 - 3 gram Protein extra.
May I request you, can you recommend 10 safe company whey protien. There is huge confusion in the public about consuming whey protien. I request you to provide 10 safe why peotien company because I don't want to make sound biased and I want to keep multiple option available for people. I saw the list of 36 companies you implicated in you last video...are all those 36 companies whey protien are unsafe? Please provide me the answer. I saw some company listed in your list were fassi approved, are even they unsafe?
Every TH-camr should make this kind of video and spread the truth
Very important Information Sir,
Got my protein levels tested today and everything is within normal limits ...I just take normal Indian food without any supplements....
So I m not among the population with low protein.
There is no test needed for Proteins
Just check ur daily protein intake
If ur not able to fulfill it from whole foods, a scoop of protein will do that without worries
Sir, the ICMR-NIN guidelines is published for the AVERAGE Indian, covering both, Vegetarians and Non-Vegetarians .
Let’s be clear, the guidelines do not cover nutritional guidelines for Sumo wrestlers, Power Lifters, Bodybuilders et al.
Who may require additional dietary supplements etc.
What it makes clear is that, there’s no need for an average citizen to indulge in expensive protein supplements et al.
Its expected that it will ruffle feathers of the super high margin protein supplements lobby.
However, ignorance of the common masses generally is at the stratospheric layer , thus such guidelines may be buried under the dust, and super profitable supplements (though not required for the common man) may continue to make extra ordinary levels of profits ! 😊
Govt want to impose more taxes that's it.
Thank you for educating us...
GMO food per bat karen.kia ye dengrouse hoty han.
Protein deficient kaise paaye jate hain -😅 konsi study ya test hota hai ? Plz sir zaroor batana
Just calculate ur daily Protein needs and check ur daily food intake
Are you eating enough ??
My mom saw the article,now she is not giving me money to buy protein, please help guys
Thank you sir
Doctor commission lete hain accha kasha supplement prescribed karne ke.
Dusra kya guarantee hai ki jo label pe likha hai wahi dala gaya hai
India me kaun body hai jo strictly regulation follow karwati hain..
Jis country me traffic regulation sarkar nahi follow kara sakti wahan kaun en chizo ke piche jayega.
why can't icmr provide a well explained video like this? Instead they just publish something and the media keeps repeating it without thinking about it causing fear among the public
Sir I trust only you and Rajiv Dixit .
You said sea salt is good for you nothing is wrong in consuming it .
But Rajiv Dixit said don't consume sea salt .
As a viewer what should I do now .
What a person should do when you admire 2 people and their points clashes . thankyou
Dear Sir, If beard growth depends on genetics ....why are you suggesting minoxidil for patchy beards in other videos???? help🙏🙏🙏🙏🙏🙏
It affects in a kind of hairfall.
Sir, mujhe samajh nahi aata ki sabko Protein Supplements se problem kya hai?????????? Hamari Government inn Elections mein itne busy ho gaye ki ICMR-NIN Guidelines ke upar koi keh nahi rahe🥺🥺🥺🥺
Sir which metal is best for making or cooking food
Sir........does it apply on child protein ,old age protein and other protein supplement brans sells on medical shops too .......all contain whey concentrate..
It doesn't apply on anyone
It's a wrong guideline
It means nothing
Even in my wife pregnancy ,doctor written a protein supplement. ICMR sucks 🤬
Sir, please launch a pre-workout supplement without caffeine because it is needed after returning from office in the late evening.
Working on that
Till when we can get pre-workout without caffeine?
Sir According to recent ICMR Guidelines Tea & coffee with milk is harmful.. does it..?? Plz share your Opinion
Bhai milk🥛wali tea 🍵 mana ⚠️ ki hai usse iron 💊 deficiency ho jaati hai
That's not milk or anything .its not to consume them immediately after meals
Which is correct
Thank you so much Akshay.. looking forward to have your video on this topic..
I had never expected this from NIN
goes to show India still lacks proper nutrition knowledge, no matter whether they are those so called fitness influencers or such a national body for nutrition
Sir water fasting ka uper detail video banao na full detail me ki kitne din ki water fasting benefits ha
Let me check
Sir till when we can get the non caffeine pre workout supplements?
@ we R stupid but what will be the Benefits of ICMR if they are launching against protein . The major issue with supplements in India is duplicity and due to lack of strict implementation of laws companies can add element which may be ban in other countries so if I am buying a supplement for better health which end up harming my well being so what is the use of these supplements . Can you gave us a guaranty that the quality of protein supplements available in for e.g Dubai ,USA etc is the same as we are getting in India ?????
Kindly do reply
Watch the video completely u will get ur answers
This entire channel is dedicated to this answer itself
Since I am a staff from ICMR I totally believe and respect the research work of ICMR and if it is saying that you should avoid t whey protein powder then u should follow the same.
Sir since decades Indian children have been consuming sugar in the name or Bournvita, Horlicks, Complan, cold drinks, so called healthy juices... where are your statements on those... counterfeit paneer, milk, toxic vegetables.. where is your recommendation?
@@BharatIndoria "First, it is important to understand that these things cannot be done overnight. This requires research and analysis. After that, a guideline will be released. I am sure there are guidelines and research underway on health drinks as well, and they will be available soon."
ICMR is wrong in this case.
yeah,by ignoring other studies which have been done and are going hundreads of years,it depends on brand,some brands are very good,but some are terrible,u need to regulate and classify them
You are in the wrong matrix bud. Total bs.
ICMR and NIN publications are based on research papers with samples from all over India. Challenging ICMR having the panel of best scientists in India, would need quality research backing.
Let's see which research they are referring to
I can say one thing for sure
I will give 10 times more studies including from various medical, sports and nutrition bodies than what NIN has
Their protein supplement recommendations are not based on research but absolutely false ego minded pre conieved ideas which have been debunked by every medical and nutrition study worldwide
But pure protine without heavy metals, artificial sweetener are rare. Also source must be grass fed cow milk. Then such pure protine supplement is not affordable for most of the people. And how our ancestors did heavy work without consuming large amount of protine ? Why are all are emphasize on protine supplements?
If you can get proper amount of protine from whole food - chicken/meat/fish/egg/plant seeds/lentils etc then no need to tske any supplements.
But can you?
Most of us can not.
Ancestors had different food habit than us.
Also, who said none of them were suffering from issues related to protine deficiency?
Yes, if we are taking supplement, we must make sure it doesn't have high doses of heavy metal or sugar or flavours.
Sir India ke organisations aur institutions se bharosa uth gya hai.. Fssai en sab pe vishwas nhi rehta..
Please sir Make a Video on Follycharge Multivitamins or (best Multivitamins )hair loss please please 🥺
Sir I found bone pro tablet bigger than earlier. Do we need to consume only 1 a day instead of 2 ?
Sir ky stool me mucus aav aa rhi hai to rice kha sakte hai ya nhi
Rice se koi link nahin hai
But show ur doctor once about the issue
Well researched video👍👍👌
Hi Sir, I am a vegetarian and want to build an aesthetic muscular physique but its been only 10 days of using creatine and already observed a little hairfall. Is it possible for me to achieve a muscular physique without creatine given I fulfill my daily protein intake. Please Advise.Thank You.
Why i always have headache when i drink water empty stomach ?
Doctor kho dekha bhai
Bhai aise MSG na Kiya kro log smgh jyenge ke dushre gole se ho. Phir utha ke le gye aur experiments krne lge toh Mt bolna btaya nhi
Cancer hoga isiliye
Could be dehydration, consult doctor
😂😂
Protein powder ke introduction ke pahale log kya lete thay 🤔
Sattu
@@Bhavya0467aur sattu se pahale?
Thank u for clarification
Please keep up the good work sir
All about nutrition ka youtibe channel hai usne bataya tha apni video par pls sir espar vidoe bnana folic acid par eo maine khana chod diya hai
thankyou for telling this i commented about this on your channel
U seem very keen on selling protein products recommended by you.cause there is no consensus among medical nd scientific fraternity on the Qty of protein consumption per day especially for people over 45
Don't buy my products
Watch the video completely
Calculate ur protein needs
If u need a supplement, add a good quality one
Take care of quality in all the fruits, vegetables, milk, eggs and grains u eat also
why do Indians fear consuming protein ??🤧🤧
@@WeRStupid m glad u replied
The more I am watching videos on this, the more complicated it's becoming.. Phal / sabzi khana nahin chhod sakte, so there's no gain in saying that ICMR phal/sabzi khaane se kyun nahin mana karta.. there's no point comparing vegetables, fruits on one hand, and protein supplements, protein powders, health drinks... You can live without the latter, but you can't live without basic food...
Moreover, I don't expect ICMR to tell us the obvious ki packaged products me kitna sugar aur pata nahin kya kya hai.. No one is dying phal/sabzi kha ke.. But there are body builders who have unnatural physique, and are dying early.. The reason is NOT phal/sabzi that all of us are eating, but something that they are taking.. supplements, mass gainers, and God knows what..
There are so many products and so many companies... It is true that some of them are using toxic ingredients, but obviously, we wouldn't know that from the label.. Today I might trust one nutritionist/dietitian, and buy one product.. After years that product might show it's long term ill effects.. It will be too late by then.. what will I do with the guarantees nutritionists give ! I barely take medicines.. I think it's better to find out how to eat wholesome meals... Better be cautious than be sorry later... There are so many research studies, they will always be contrary to each other.. whose scientific research is a boon, and whose is a bane !! ICMR ki research ke peechhe bhi experts hain... Unki na sune...
There is no counter research
Research is very clear
This is a topic which they have been publishing about without any studies with a pre concieved notion like all aged individuals do in india
Worlds top nutrition and sports bodies have all given very clear statements on this except indian nutrition Body
Excellent
Can women with PCOS use whey protein powder?
Yeah. Why not? It's something extracted from milk. If you buy from a good company which makes safe and pure whey protein, you'll only benefit.
Sure they can of high quality
Same doctors will give D protein as supplement to type 2 n 1 diabetic patients.
Ignore the Food Pyramid.
Eat this:
1) Salt
2) white Meat
3) Eggs
4) Fruit
5) Dairy & Fish
6) Veggies
7) Honey & Healthy Fats
Government health advice is influenced by corporations.
When there are so many contrary research studies, it's better to be cautious, than rely on any of them.. Sab hi qualified logon ki ki hui research hai, to some extent sab hi sahi honge, puri tarah shayad koi bhi na ho.. By the time we realise the long term ill effects they've already warned about, it will be too late... Jitne log comments me itna samarthan kar rahe, ye kya 30 saal se le rahe ye products ?? Nahin... phal/sabzi kha ke koi nahin mar raha, aur basic khana aap nahin chhod sakte... Complan/bournvita pi ke kayi log bade huae hain, wo bhi theekh hain, halaki mujhe nahin lagta inka istemaal karna chahiye.. Lekin body builders jo unnatural se physique ke saath ghumte hain, unhe dikkat aa rahi hai, aur kuchh samay se pehle chale gaye... Wo phal, sabzi ya bournvita se nahin mar rahe (warna hum sab bhi marte).. inhi products ke zyada "powerful" version se zarur mar rahe.. doctor ka opinion na maane, scientists ki na maane.. phir behtar hai ki kisi ki bhi na maane.. experience aur common sense ke sahaare chal le..
True guy
9.48 pr w h o recommendation
Sabse badiya ipuls hai