Biggest takeaway is, human body has not evolved eating isolated nutrients in super concentrated amounts. And many nutrients are dependent on the availability of other nutrients for absorption and better utilisation. Sure if you have a deficiency, then supplement helps. But if you are relying on supplements too much, you are screwed.
Exactly the point....Old Era People , Raja Maharajas, Soldiers, Farmers use to rely only on whole foods...They never used any Supplement, Fat burners, BCAA, ..Bt Only had Whole foods with a proper balanced proportion...A balanced diet...They had much better Physique n strength n were healthy as compared to today's generation...
Thnx a lot for your logical studies. Our country is in acute need for physical counselling irrespective of sports. You are one of the founder person. God bless you. Keep up the good work
I dont know why people don't follow his advice.....he always speak with logic.....not with any foolish emotions......body reacts with practical facts ..... behaviour deals with emotions.....
One of the best fitness channel so far.. tysm sir for bursting all the myths and keeping the unbiased reality in front of everybody through your videos. #respect 💪🙏
Ji Akshy bhai bilkul sahi kha apne 100g mungfali Rs12 protein 22g 100g soyabean Rs 8 protein 45g 100g til Rs 15 protein 20g 100g Skimedmilk powder Rs only 37 nd protein in 35g .....devdutt. u hi lge rho bhai
Malvika Tiwari Whatever brand you choose, make sure there is no added sugar in it. I would like to suggest that you go for a whey protein supplement that’s much safer and will not have any added sugar in it. Try Nutrabay Raw protein, its not that expensive or try finding any other good quantity Raw protein. All the best for your weight loss journey. Always remember its all about energy balance. Make sure you are in calorie deficit, walk at least 10000 steps a day, doesn’t matter where you do it, if you work try walking 10 mins every hour. Include morning walks, walk after dinner. Go to market or mall but make sure you get your steps in. Try using any pedometer app on your phone to track your steps, it will be fun. And if possible, add some kind of resistance training(highly recommended)
I live in Canada. The supplements are much cheaper than India. The whole foods are almost same like India. So here supplements are beneficial in terms of cost effectiveness. But whole foods have lots of other benefits compared to supplements. The overall nutritional value in whole foods are way better.
Sach me sahi kaha apane sir, iss subject ko lekar jitane bhi dout the sub clear ho gaye, again a big thanks sir 4 this most important & useful information.... 👌👌👍👍
Soybean helps if you are poor like me :). for more protein Mixed Dal + Rice, Mung beans + rice rajma + rice. Curd + Eggs + Milk. Only two things are missing. Omega 3 and Vit B12 :p. well Veg sources have issues with omega 3 and Vit b12. Other wise lifes good ;)
People don't realise how important carbs and fats are for not only functioning properly but also for building muscles. Unless you are competing for a sport that require you to give up fat and/or carbs, don't shy away from these macros.
Sir bfr i found ua channel i use to eat egg whites, chkn brest,slim milk,broccoli, supplement stuff like that...n i was tierd eating foods wit no taste. Now i eat hole chkn, hole eggs,fish,full fat milk,n locally available vegetables... Sir my body responded very very well.. I realy gain good amounts of lean muscle n my strength n stamina also increases. N most importantly i m enjoying my food... Thank u so so much for ua guidance 🙏 Love u...🤗
Sir kindly mujhy collegen suplements ka btaen how can i take it daily .kiya yeh daily ly skty hn mn ny suna hy ky breakfast dy pehly len kiya yeh tek hy
thank you so much sir for spreading right knowledge .sir meri muscle dhili hai ,aur kabhi kabhi han ya leg vibrate karte hai thoda ,kyu sir aur solution kya hai.please guide
I was about to order my supplments this month again.. But i will try only whole foods this month with multivitamin( save money) . Thank you bhai again✌
@@6Fitansh Right man, especially in summer time when consuming eggs becomes a little difficult. Here eggs cost 7 ruppees. Better to buy whey during summers. Same price per gram of protein😌.
@@ABCDPOLITY yes.. cost Itni hi padti h dost.. aur ubal ke chicken aur eggs jo nai kha sakte vo raw whey easily pi sakte hai.. bht easy h.. Scitron ka Milra hai bhai.. 1100 main 33 serving 1 scoop 27 gram protein.. vo bhi ISOLATE.. glanbia.. ka.. : )
Fact to be told....i always suffered some health problems while using supplements....be it protein, multi vitamin, fat butner, beta alanine......cause we often give our body too much in that form.......when i started taking protein supplements soon after 1 month i started getting severe headaches and digestion issues ......headaches due to later i found out that i am very sensitive to supplemental glutamine.........protein powders hurt me sooo much that once immediately after taking glutamine i felt so much pressure on my head and ultimately i started bleeding thru my nose.......and i was like degraded nervous system for more than 6 months. ...i cant contract my muscles properly(u know feel that harness and power after flexing, ut always felt like spongy)......finally i switched to whole foods ... Yes....roti, daal, curd whatever u name it.....and i recovered and finally felt like a young boy again, in the end i only came to learn the truth that supplement industry doesnt care about your health at all....people used to eat ghar ka khana always and made muscle too....and dont listen to all those inhumane celebs who advise innocent people that leave roti, dudh , dahi if you want to loose fat.. loosing fat permanently requires whole foods itself in 1st place, just decrease the amount gradually, increase workouts, and stop taking fat burners which are loaded with leathal levels of caffiene....u want energy drink a small cup of coffee before workout and u will feel see same results tbh:)
Except the last point - Taking Coffee (which is not good too) , I appreciate you for your Valuable Sharing.. Thank You I was just thinking of taking some Plant Protein..
Sir kaash ye video phle aae hothi Aajse 4 saal phle M kbhi nhi khata ye Suppliments Maine inhe lagatar 4 years without gap kahya hai My stomach is finished But ab last dbaa bchaa hai thoda sa Right time p video aaya M vese b chordne vala tha But soch rha tha chordia toh kya hoga Ab clr hogya kuch nhi hoga Ab paise shi jgha lgaunga Thnx sir
you are right sir whey protein isolates are human made products and it cannot be said natural because in nature there is no protein of any kind which is isolate . protein either comes with carbs or fat and minerals which we definitely need
Whey protein consume kar sakte hai 5 min me. Aur 4 boiled eggs khane me 10-15 min jate hai. Toh i guess time save karne ke liye extra paise dene padte honge supplements me. Whole foods are the winners though 👍
Sir plz make a vedio on Vital proteins collagen supplement......coz every girl want to look beautiful n they add collagen supplement in diet soo is it really works or not ?
Akshay ji aap please iss pe video banaao :) Humare grandparents ke time ke whole food aur abhi ke time ke whole food mae nutrition values mae kya difference aaya hai
Sir, please make video on beard oil n stuff......how they fool that you can grow beard through this product......using facewash,facescrub n peel off mask will help to exfoliate skin and help for beard growth.
Sir aap ne abhi kaha solid diet digestion k liye sahi hai...jab ayurveda kahata hai ki aap khana khane ke baad thodi der me pani pe ye sahi hai...par aap ne us time kaha tha koi fark nhi padata hai
I totally believe in whole foods. I'm 16 & I've not taken any supplements till now and I have much better physique than people near my age who have taken steroids and even use supplements. There is no replacement for Whole foods ! Thankyou sir for a the amazing video.
Sir eye sight ke upper bhi ek vedio bnao Sir meri left eye 6/12 ki or right eye 6/9 ki hai To sir eye 6/6 ki ho skti naturally Sir please kuch natural diet ke baare me btaye Sir maine aapki kaaffi vedio dekhi hai aapse jaada koi bhi details me nhi batata Sir please koi solution btao eye sight improve ho jaye Eye 6/6 ki ho jaaye Sir meri dur ki najar kamzor hai
Also explain what will happen if i consume suppliment and then i leave it coming back to normal and natural food.. incase someone is on weightloss journey protein supplements.
![PROTEIN FOOD SOURCES // HOW TO MEASURE FOOD FOR MACROS [HINDI]](/img/n.gif)
Biggest takeaway is, human body has not evolved eating isolated nutrients in super concentrated amounts. And many nutrients are dependent on the availability of other nutrients for absorption and better utilisation. Sure if you have a deficiency, then supplement helps. But if you are relying on supplements too much, you are screwed.
Bang on. Glad someone believes this
Exactly the point....Old Era People , Raja Maharajas, Soldiers, Farmers use to rely only on whole foods...They never used any Supplement, Fat burners, BCAA, ..Bt Only had Whole foods with a proper balanced proportion...A balanced diet...They had much better Physique n strength n were healthy as compared to today's generation...
Sahi kaha bhai
can I drink BEER 🍺 बिअर after taking whey प्रोटीन????
@@ganeshbhatkande7678 definitely 🍻
Probably the best Indian Channel on Health Care. I'm loving it
thnx
Explaining a topic like this for 13min is really a very very hard job..
Hats off to you and your efforts sir!!!
thnx
People don't undestand the meaning of word supplement which means addition to your diet...whole food is anyday better as u rightly said...
Supplements never replace real food💪
Thnx a lot for your logical studies. Our country is in acute need for physical counselling irrespective of sports. You are one of the founder person. God bless you. Keep up the good work
thnx
I dont know why people don't follow his advice.....he always speak with logic.....not with any foolish emotions......body reacts with practical facts ..... behaviour deals with emotions.....
thnx
One of the best fitness channel so far.. tysm sir for bursting all the myths and keeping the unbiased reality in front of everybody through your videos. #respect 💪🙏
thnx
@@WeRStupid welcome
Ji Akshy bhai bilkul sahi kha apne
100g mungfali Rs12 protein 22g
100g soyabean Rs 8 protein 45g
100g til Rs 15 protein 20g
100g Skimedmilk powder Rs only 37 nd protein in 35g .....devdutt. u hi lge rho bhai
Plzz suggest any skimmed milk powder brand name as i am on a weight loss journey 😊🙏
Soyabean kachcha khayega kya
Malvika Tiwari Whatever brand you choose, make sure there is no added sugar in it. I would like to suggest that you go for a whey protein supplement that’s much safer and will not have any added sugar in it. Try Nutrabay Raw protein, its not that expensive or try finding any other good quantity Raw protein. All the best for your weight loss journey. Always remember its all about energy balance. Make sure you are in calorie deficit, walk at least 10000 steps a day, doesn’t matter where you do it, if you work try walking 10 mins every hour. Include morning walks, walk after dinner. Go to market or mall but make sure you get your steps in. Try using any pedometer app on your phone to track your steps, it will be fun.
And if possible, add some kind of resistance training(highly recommended)
@@sandeepchaudhary5620 thank u sooo much dear for ur lovely suggestion
परम ब्रांड का ले लो या फिर जो आपके पास मिलता है जिसमे शुगर ना हो ।
सोयाबीन को भिगो कर या सब्जी बना कर खा सकते है
Dil se thank you sir. Ye video ke liye❤️
thnx
Sir you are the best teacher and trainer and coach lots of love. Thank you
Thank you so much sir 🔥🔥🔥
Thanks sir for clearing all doubts and myths about suppliments and whole food. .
I think every Indian should listen you.......huge respect more than any Indian TH-camr....❤❤❤
Bhai itne din se kha the aap..
Mja aa gya...
Aise he video banate Rahe...
I live in Canada. The supplements are much cheaper than India. The whole foods are almost same like India. So here supplements are beneficial in terms of cost effectiveness. But whole foods have lots of other benefits compared to supplements. The overall nutritional value in whole foods are way better.
Sir, this is my first video of yours. I found you profoundly very genuine and knowledgeable. 🙏🏻
Yes Sir, we have to understand the difference also educate others.
I really appreciate you Sir.. For Spreading valuable knowledge free of cost.. ♥
Most Help full knowledge for Indian and middle class family thnx sir u r great thanks very much
thnx
Thanq so much sir...I was searching for a long time, today this video of yours changed my life.....thnq so much sir
thnx
Became fan of u , really amazing sir ...keeep doing it u are doing extremely well for we indians ... Cant thank u in words
Sach me sahi kaha apane sir, iss subject ko lekar jitane bhi dout the sub clear ho gaye, again a big thanks sir 4 this most important & useful information.... 👌👌👍👍
Thanks sirji for detailed explanation
thnx
I love the way he explains things... Really appreciate ur work bro 👍🏼👍🏼👍🏼
Soybean helps if you are poor like me :). for more protein Mixed Dal + Rice, Mung beans + rice rajma + rice. Curd + Eggs + Milk. Only two things are missing. Omega 3 and Vit B12 :p. well Veg sources have issues with omega 3 and Vit b12. Other wise lifes good ;)
People don't realise how important carbs and fats are for not only functioning properly but also for building muscles.
Unless you are competing for a sport that require you to give up fat and/or carbs, don't shy away from these macros.
Best channel in india and I really appreciate this information thanku very much
Great info sir. This is d only channel i am trusting blindly now.
This is excellent video on this topic ✅👍
बहुत अच्छे से समझाया है आपने धन्यवाद
Food is better than supplement.... Nice video sir
SIR APP NE WHEY PROTEIN KA JO sirece banaya tha uska ek pley list banaye please srach karne me bohoth problem horahi hai 🙏🙏🙏
good suggestion
ill do that
Deserve appreciation👌
Sir bfr i found ua channel i use to eat egg whites, chkn brest,slim milk,broccoli, supplement stuff like that...n i was tierd eating foods wit no taste.
Now i eat hole chkn, hole eggs,fish,full fat milk,n locally available vegetables...
Sir my body responded very very well..
I realy gain good amounts of lean muscle n my strength n stamina also increases.
N most importantly i m enjoying my food...
Thank u so so much for ua guidance 🙏
Love u...🤗
thnx
Sir kindly mujhy collegen suplements ka btaen how can i take it daily .kiya yeh daily ly skty hn mn ny suna hy ky breakfast dy pehly len kiya yeh tek hy
What a man!! This video is an eye opener. Many thanks Sir for sharing🙏
Boht acha topic h great sir 👌
thank you so much sir for spreading right knowledge .sir meri muscle dhili hai ,aur kabhi kabhi han ya leg vibrate karte hai thoda ,kyu sir aur solution kya hai.please guide
there is nothing to worry
start training with weights to build strength
@@WeRStupid thank u sir
Real vedeo for nutrition
Dear i really waitinggg for this videoo also make video at vitamins that every doct suggest when we sick .........these r safe...
u should be taking multis as such
not just when ur sick
I was about to order my supplments this month again.. But i will try only whole foods this month with multivitamin( save money) .
Thank you bhai again✌
mera b program tha mangwaney ka lakin ab ni ahahah
use raw whey.. jitne egg ka price h overall utna hi pad jayega..
@@6Fitansh Right man, especially in summer time when consuming eggs becomes a little difficult. Here eggs cost 7 ruppees. Better to buy whey during summers. Same price per gram of protein😌.
@@ABCDPOLITY yes.. cost Itni hi padti h dost.. aur ubal ke chicken aur eggs jo nai kha sakte vo raw whey easily pi sakte hai.. bht easy h.. Scitron ka Milra hai bhai.. 1100 main 33 serving 1 scoop 27 gram protein.. vo bhi ISOLATE.. glanbia.. ka.. : )
@@6Fitansh but whey me guarentee nhi hoti ki jitna protein claim h utne h bi ya nhi plus amino spiking ka b dur rehta h
Sir you're superb. Take love from Bangladesh 🇧🇩🇧🇩
Sir I get very good knowledge by you
MUCH BETTER CHANNEL COMPARED TO FITMUSCLE TV
He's surely more logically consistent and articulate in what he says.
Bro let’s not compare an apple with an orange!!
Haha.....Agree...
Fact to be told....i always suffered some health problems while using supplements....be it protein, multi vitamin, fat butner, beta alanine......cause we often give our body too much in that form.......when i started taking protein supplements soon after 1 month i started getting severe headaches and digestion issues ......headaches due to later i found out that i am very sensitive to supplemental glutamine.........protein powders hurt me sooo much that once immediately after taking glutamine i felt so much pressure on my head and ultimately i started bleeding thru my nose.......and i was like degraded nervous system for more than 6 months. ...i cant contract my muscles properly(u know feel that harness and power after flexing, ut always felt like spongy)......finally i switched to whole foods ... Yes....roti, daal, curd whatever u name it.....and i recovered and finally felt like a young boy again, in the end i only came to learn the truth that supplement industry doesnt care about your health at all....people used to eat ghar ka khana always and made muscle too....and dont listen to all those inhumane celebs who advise innocent people that leave roti, dudh , dahi if you want to loose fat.. loosing fat permanently requires whole foods itself in 1st place, just decrease the amount gradually, increase workouts, and stop taking fat burners which are loaded with leathal levels of caffiene....u want energy drink a small cup of coffee before workout and u will feel see same results tbh:)
Except the last point - Taking Coffee (which is not good too) , I appreciate you for your Valuable Sharing.. Thank You
I was just thinking of taking some Plant Protein..
Bht hi badiyaa sir keep going
Sir kaash ye video phle aae hothi
Aajse 4 saal phle
M kbhi nhi khata ye Suppliments
Maine inhe lagatar 4 years without gap kahya hai
My stomach is finished
But ab last dbaa bchaa hai thoda sa
Right time p video aaya
M vese b chordne vala tha
But soch rha tha chordia toh kya hoga
Ab clr hogya kuch nhi hoga
Ab paise shi jgha lgaunga
Thnx sir
thnx
All video explain very nice
WoW sir,
You are a Myth Buster.....seriously
Just one question, don't suppliments (especially proteins) gets easily absorbed in body rather than whole foods ?
Make video on how to calculate protein,carbs,fats and calories in indian food and if it gets affected after cooking.
I will
you are hope to many of students and body builders over here in india .
Yes u r right sir
Sir kya protein X Sahi cheez hai please guide us
Chiken 200 grame if breast 65 protien rs _100
5 egg boild _30 grame _ 900 rs
And othe Home made food easy
Cheaper and more multivitamin mineral macros
you are right sir whey protein isolates are human made products and it cannot be said natural because in nature there is no protein of any kind which is isolate . protein either comes with carbs or fat and minerals which we definitely need
thnx
Such nice information sir, ur knowledge is surplus sir ur amazing 👍
Great information aap aise video bana kar fake logo ki dukan band kara denge but sach baat kawdi hoti hai logo ko samjh me nahi aati
शानदार ... कृपया हिन्दी शब्दों का प्रयोग किया करें 🙏🙏
Very correct informative channel
Whey protein consume kar sakte hai 5 min me. Aur 4 boiled eggs khane me 10-15 min jate hai. Toh i guess time save karne ke liye extra paise dene padte honge supplements me.
Whole foods are the winners though 👍
Guruji....
Right sir...
Hole food is chip then supplyment....
Sir plz make a vedio on Vital proteins collagen supplement......coz every girl want to look beautiful n they add collagen supplement in diet soo is it really works or not ?
Nice sir....
I Wish 1M Subscribers Very Soon
Thank you so much sir for
Very important and helpful information
🙏🙏
Akshay ji aap please iss pe video banaao :) Humare grandparents ke time ke whole food aur abhi ke time ke whole food mae nutrition values mae kya difference aaya hai
Akshay sir please review about multivitamin or fish oil. Should we take multivitamin supplements or fish oil or not?
Sar creatine multivitamin and protein can be used at the same time
yes
Sir kidney stone aur protein ke bare mein bataye.
Isse kidneys pe koi effect padta hai kya ? ? ? ?
nahin if total protein is controlled
Sir kya baat bta sakte hai ki pre workout ke side effects
Sir very nice information in this video . Thanks sir
thnx
Sir please reply kar do......
Spices khane mai jayada dalne se food k nutrients kaam hone lag jate hai kya?... .....
bilkul nahin
nutrition increase hota hai
but too spicy, for e.g. red chilli can be problematic for the digestive process
@@WeRStupid thank you sir for replying.... God bless you sir
What about multi vatimens sir
Sir aap pe bhut bhrosha hai plzz aap bne rhiyega 🙏🙏
But the rate of protein absorption will be different if we compare the whey protein with thr whole food!, right? Do this rate matters?
Bhaiya multivitamins pai banao na video the how much and for how long u can take one
Sir, please make video on beard oil n stuff......how they fool that you can grow beard through this product......using facewash,facescrub n peel off mask will help to exfoliate skin and help for beard growth.
sir wnat about vegetarian source of protein if do not want to consume whey
Sir , can u make video on hemp oil and CBD oil
let me check
@@WeRStupid thanks, where can i buy also
Sir aap ne abhi kaha solid diet digestion k liye sahi hai...jab ayurveda kahata hai ki aap khana khane ke baad thodi der me pani pe ye sahi hai...par aap ne us time kaha tha koi fark nhi padata hai
I'm saying dont drink excess water
Thank u sir this is very good information
I totally believe in whole foods. I'm 16 & I've not taken any supplements till now and I have much better physique than people near my age who have taken steroids and even use supplements. There is no replacement for Whole foods ! Thankyou sir for a the amazing video.
thnx
Sir eye sight ke upper bhi ek vedio bnao
Sir meri left eye 6/12 ki or right eye 6/9 ki hai
To sir eye 6/6 ki ho skti naturally
Sir please kuch natural diet ke baare me btaye
Sir maine aapki kaaffi vedio dekhi hai aapse jaada koi bhi details me nhi batata
Sir please koi solution btao eye sight improve ho jaye
Eye 6/6 ki ho jaaye
Sir meri dur ki najar kamzor hai
ill make a video, but first get it checked from an ophthalmologist
Sir baaat to apne sahi kahi
Mere protein ka ek scoop 50rupee ka pdta hai itne mae to 10 eggs aa jaye
Sir, best time to eat high glycemic index food???
.
post workout
Also explain what will happen if i consume suppliment and then i leave it coming back to normal and natural food.. incase someone is on weightloss journey protein supplements.
thousands of rupees information for free....... thank u sir
thnx
Sir creatine monohydrate k bara mai review dijia pls
Esa video jagruk. Ur chahiye bhai thanks u
Bhaiya vitamin d ke liye koi video banaye please
Eye opening information sir thanks
Right sir ji, Kya baat hi
Sir,
Post workout me only protain ya protain+ carb lena aa6a rehta he.....?
as per your requirements
Sir, please recommend pre pregnancy diet.
Productive video sir
Important topic
Sir naturaltien protein kisey Lena hy aur kab Lena hy aur kiskey sath Lena hy?
Take it from naturaltein.in
Anytime u like
With water is simple
Rest can be taken with milk, juice etc.
@@WeRStupid last question sir can I even take it if I don't workout to fullfill protein needs,?
Hello sir kya moong sprout ko protein diet bna sakte hai iski nutrition value kya plz batayein
its a great protein source