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  • เผยแพร่เมื่อ 8 ธ.ค. 2024

ความคิดเห็น • 962

  • @WeRStupid
    @WeRStupid  ปีที่แล้ว

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  • @nishadkindre
    @nishadkindre 3 ปีที่แล้ว +469

    It surprises me when my "fitness enthusiast" friends prefer a preservatives,artifial colour infused breads over a freshly made chapati or bhakari by their mother

    • @vigneshkamath3866
      @vigneshkamath3866 3 ปีที่แล้ว +4

      No you are wrong lot of people don't have time to make chapati so they go for bread.

    • @himjyotigoswami3027
      @himjyotigoswami3027 3 ปีที่แล้ว +17

      @@vigneshkamath3866 That isn't entirely wrong but there are a lot of people who avoid roti and go for bread. But then you can't make sandwiches with roti and bread doesn't go well with some other Indian food. So each has its own place...Just should have a balanced diet

    • @vigneshkamath3866
      @vigneshkamath3866 3 ปีที่แล้ว +1

      @@himjyotigoswami3027 well I am south Indian I do prefer rice over roti and what I said is all have no time to cook thier food. And people in India especially all the fitness youtuber including we are stupid says no don't eat this and that it contains preservatives you will die. Come on. They are FDA approved or fssai approved. What these studies show the 1000000 times stronger doses than what we consume. It doesn't harm you stop over eexaggerating things

    • @himjyotigoswami3027
      @himjyotigoswami3027 3 ปีที่แล้ว +4

      @@vigneshkamath3866 Are you mad? I'm saying you can have both bread as well as chappatis...As per your convenience and requirement...

    • @vigneshkamath3866
      @vigneshkamath3866 3 ปีที่แล้ว

      @@himjyotigoswami3027 i am not mad I stating the fact

  • @Rohit-tt5xe
    @Rohit-tt5xe 3 ปีที่แล้ว +192

    Hum Indians ko proud hona chahiye apne culture and diet par.
    I eat normal food , everything in moderation And i am in a very good shape and fit
    Thankyou for this video sir ❤

  • @SlayerOfEnemies
    @SlayerOfEnemies 3 ปีที่แล้ว +371

    I am from Odisha, and Rice is part of our staple diet here. 4 years ago, I started following these shitty diet plans. My Father confronted me, and told if I continue these diets, I ain't gaining anything, instead, I am harming myself. He was like " Our ancestors ate this, and lived healthier and longer lives than these influencers you follow" Glad I followed his advice.🙏🏼
    Great video as always, sir🙏🏼

    • @boaluffy
      @boaluffy 3 ปีที่แล้ว +22

      Pakhala Bhaata, chingudi bhaja zindabaad!

    • @soumyaranjangumansingh9080
      @soumyaranjangumansingh9080 3 ปีที่แล้ว +10

      Pakhala OP

    • @neerajs4945
      @neerajs4945 3 ปีที่แล้ว +7

      Im sure u did right..

    • @letstrythis4390
      @letstrythis4390 3 ปีที่แล้ว +8

      Pakhala bhata saga bhaja op 🔥

    • @babor_
      @babor_ 3 ปีที่แล้ว +4

      Ohhh man my family asks me why I don’t eat a full plate of rice 🍚, their theory is more rice and less vegetables or whatever you are consuming with rice, it has to be less than rice 😶‍🌫️

  • @MrTrickster5
    @MrTrickster5 3 ปีที่แล้ว +21

    India needs more people like you who has the simple yet seemingly impossible ability to self reflect

  • @rohitmothsara256
    @rohitmothsara256 2 ปีที่แล้ว +22

    Hey sir am from Haryana and literally my heart melt how you exactly describes the relation between us and our animals.
    Respect for this ❤

  • @saileshkumar3254
    @saileshkumar3254 3 ปีที่แล้ว +43

    Even if a member in each family watches this, it can change a lot in their lives.
    Most upfront and real talk.

  • @nielchavan3662
    @nielchavan3662 3 ปีที่แล้ว +30

    This man is amazingly talented have never seen any one talking so straight forward i belong to the same profession it has helped me to clear a lot of doubts also i try and educate other people as much as possible. Thank you.

  • @nehalabbas246
    @nehalabbas246 2 ปีที่แล้ว +2

    Salaam from Karachi,Pakistan.Mashallah se aap bohat informative videos banaatay hain.Maine bhi keto diet follow karna shuru kee thee,lekin 1 din mai hi Meri tabiyat kharab hogayi thee , kiyoonke Maine subah sirf ek Omellete Cocunut oil(for 0% Cardo hydrates) mai fry karke khaaya thaa.Lekin phir samajh hi nahi aaya kay bhaai abb kiya khaaoon.Aur Main jab koi diet follow karta thaa tou Mera Energy level bhi down rehta thaa aur puray din mood bhi kharab rehta thaa.
    Jese Hum majority Pakistanio kay ancestors bhi Indians hain aur Hamaara Khaana bhi Indian khaanay se milta julta hai,tou bhaai Roti,Rice daal, chicken , meat aur desi Chai kay baghair tou guzaara hi nahi hai.
    Thank you so much sir kay Aapne Mujhe bohat behtareen guide kiya aur mujhe illlusion se nikaala.Allah aapko aur kaamyaab karay.

  • @talhakazi9182
    @talhakazi9182 2 ปีที่แล้ว +17

    Sir Akshay you have literally taught me alot about the fitness world and i take you as my teacher, you are great. Love from Pakistan 🇵🇰

  • @solarthegreat8664
    @solarthegreat8664 3 ปีที่แล้ว +41

    Healthy hormone synthesized in good body fat% ie 15 to 20 is needed,but people talk of 5% 10 % body fat, how can normal testosterone be maintained, please make a vedio on this topic.Your good work is appreciated. Keep the journey going.

    • @zub3770
      @zub3770 3 ปีที่แล้ว +4

      11-15% is a sweet spot for good health and good looks.

    • @mahendrasingh-tn9ju
      @mahendrasingh-tn9ju 2 ปีที่แล้ว

      Just pick up the middle ground i.e 15% . You get best of both world

  • @udaymehra9810
    @udaymehra9810 3 ปีที่แล้ว +87

    The thing is in India everyone is a nutritionist. Everyone will give you free advice regarding the nutrition and they get their nutrition degree from Uncles and Aunties who themselves got high BP,Diabetes,and other digestive problems.

    • @dominator4388
      @dominator4388 3 ปีที่แล้ว +5

      No in everyone our old elders are also included who are very aged and they know very about good foods and habits
      And if they are suffering from a disease it doesn't mean they don't know anything

    • @fitfat2537
      @fitfat2537 3 ปีที่แล้ว +2

      .

    • @babor_
      @babor_ 3 ปีที่แล้ว +3

      You are right, they hardly knows anything about proper diet. Paratha and a cup of tea in the morning on breakfast 🙄

  • @JKBEAST
    @JKBEAST 3 ปีที่แล้ว

    Usually jb maine Indians ko kisi Western trend k khilaaf bolte hue dekha hai, wo logic km aur propaganda zyada rkhte hai (for example - India is best cuz it has those Vedas and all stuff). But aapki video boht sensible hai. Aap logically baat kr rhe ho, instead of spreading propaganda and hate. Mai bhi thoda boht nutrition k baare me aware rehta hu, and ultimately, I end up eating dal chawal, dahi, chaas etc.. cuz obviously, unki nutrition value boht achi hai.and also, I have been a sportsman. My coach used to advice me to eat black channa. Its best when we take decisions after taking logic into consideration. Keep it up sir.

  • @hrithik04
    @hrithik04 3 ปีที่แล้ว +11

    Sir, Indian food shows us our intellegence and creativity that how different raw material should be changed and can be consumed on a daily basis to live long without use of chemicals.
    They just criticize us cause they can't make it.
    Love from india.

  • @meesumnaqui7930
    @meesumnaqui7930 3 ปีที่แล้ว +94

    Sir i agree with you cent percent. Traditional diets are good. My grandfather ate non veg, red meat well into his 90s and lived quite happy, healthy and useful life. Whole eggs, full cream milk and desi ghee.

    • @dominator4388
      @dominator4388 3 ปีที่แล้ว +1

      Yaa man but now. full cream is now considered as really toxic.

    • @vigneshkamath3866
      @vigneshkamath3866 3 ปีที่แล้ว +7

      Beacuse they are caloric dense. The amount of physical activity is very less nowadays so people have to be smart portion control is the way.

    • @shomikbasuray
      @shomikbasuray 2 ปีที่แล้ว +1

      Lifestyle and level of physical activity was very different back then

    • @RAHULSHARMA-xy5qh
      @RAHULSHARMA-xy5qh ปีที่แล้ว

      Which red meats ? Which one in particular ?

  • @glimrock9340
    @glimrock9340 2 ปีที่แล้ว +12

    My height grew without doing anything no stretching no 10 hrs sleep nothing thanks to you sir for guidance and saving my time.

  • @rishabkashyap4420
    @rishabkashyap4420 ปีที่แล้ว

    Salute AA sir video ta bht bht interesting hudiya main Europe ch Reh ria pr kade eda di diet ch ni aye roti vgaura apna sahi chal ria weight bht jyada ch pr fer Ohi same quantity nu manage keke sb shi AA quality of food Ohi AA pr quantity nu manage keke calories manage krke sb shi AA ssi kal sir Ji tusi oo India da future nai ta lok ta khtm hi ne khane nu laike Khana v AA te Marna v AA Marr Marr ke Khana pr khana Ohi AA Loka ne pr ki ki Keh skde AA but tusi great oo sorry Mai Punjabi AA pr mainu apni language ch Apne emotion bu express krna theek lagda baki thankyou sir Ji apna zaruri time den lyi dhanwad

  • @ZRYDR
    @ZRYDR 3 ปีที่แล้ว +35

    16:46 - this definitely needs to be discussed, thanks for bringing this up 🙏

  • @nikunjachundagar5939
    @nikunjachundagar5939 ปีที่แล้ว +2

    हम दुनिया की सबसे ज्यादा मानसिक मजबूत प्रजा थी मगर विदेशी शासन ने हमे मानसिक तौर पे लघुग्रंथी से प्रभावित कर दिया

  • @sourabhvarma25
    @sourabhvarma25 3 ปีที่แล้ว +15

    Hi sir I'm a software Engineer by profession 25yr old and have been following only my regular dal roti diet with whey isolate as a added suppliment and have 12% body fat with 4 packs abbs just the key is I have been doing fitness routine and weight training consistently for Last 4 years and I believe that's the key our diet fits our genetics well and it's good enough to stay fit if you not into bodybuilding. Love you sir🤟 Jai Hind🇮🇳

  • @pramodv996
    @pramodv996 3 ปีที่แล้ว +9

    Tqsm for opening our mind and influencing people to ask questioning

  • @hemantverma4616
    @hemantverma4616 3 ปีที่แล้ว +96

    I believe in my rajma chawal chhas with ghee on top supremacy which was the favorite lunch of my grandfather.. I always knew this becz i am following fit tuber and Luke cuotinho from last 3 years ( i know fit tuber is shit sometimes but i love the way how he has always promoted indian food )

    • @jawad0sharif
      @jawad0sharif 3 ปีที่แล้ว +3

      Grt u posted ur honest opinion 😅

    • @SHINCHAN-hn4cw
      @SHINCHAN-hn4cw 3 ปีที่แล้ว +7

      yes bro and addsome eggs or bhige huye daal or chnaa bus bhai vo 10000000000% healthy hai best

    • @rudra4376
      @rudra4376 3 ปีที่แล้ว

      what is chhas

    • @hemantverma4616
      @hemantverma4616 3 ปีที่แล้ว

      @@rudra4376 buttermilk

    • @Khojkarta69
      @Khojkarta69 2 ปีที่แล้ว

      @@rudra4376 buttermilk

  • @nishitgoldar
    @nishitgoldar 3 ปีที่แล้ว +11

    Sir, I live in Bangladesh. You are use to calling ourselves "Mache Vate Bangali" meaning we eat always Rice and Fish. And we are having fresh vegetables over thousand of century. According to me it's a decent source of nutrition.
    Great video, sir

    • @deeponchaudhuri106
      @deeponchaudhuri106 2 ปีที่แล้ว +2

      Brother. Completely agree. Hilsa !!!
      From Kolkata, West Bengal, India.

  • @akashmajumdar2467
    @akashmajumdar2467 3 ปีที่แล้ว +5

    That's why u r Akshay chopra sir🙏
    Aur kitni baar dil jetoge sir 🙏👏🏻😀

  • @saurabhghosh5239
    @saurabhghosh5239 2 ปีที่แล้ว

    दुनिया भरके यूट्यूबर्स देखे पर यार सच में तुम्हारे जैसा सटीक और सही जानकारी देने वाला कोई नि है सच में सर जी।।।।।।।💪💪

  • @abhiyanshukharotia8371
    @abhiyanshukharotia8371 3 ปีที่แล้ว +65

    3000 year ago when ved were taught in gurukuls of India.
    People in west were roaming in forest naked. Our culture is rich in every aspect of life. We should embrace it rather that hiding it under the carpet.

    • @pratikking2272
      @pratikking2272 3 ปีที่แล้ว +1

      Hahahaha. After the Veds, we started living in the jungle. Thanks to ved and vegetarian culture, for our total destruction.

    • @abhiyanshukharotia8371
      @abhiyanshukharotia8371 3 ปีที่แล้ว +8

      @@pratikking2272 kaun se history padte ho unpadh. If anything that lead to destruction of sanatan society was caste system not ved

    • @kausalyasuprajadasa9074
      @kausalyasuprajadasa9074 3 ปีที่แล้ว +3

      @@abhiyanshukharotia8371 stop cancelling everything look for the truth
      Sanatana dharma has always had varnashrama
      If doubt look for the forefathers of sri rama

  • @Huraira7860
    @Huraira7860 3 ปีที่แล้ว +20

    One person in fitness field who told every thing facts ❤️❤️❤️❤️

  • @muksgce
    @muksgce 3 ปีที่แล้ว +8

    Indian diet is probably one of the tastiest diet for healthy eating. The only challenge being the way we eat it leads to excessive carb intake with minimal protein.

  • @VARDHANSHARMA
    @VARDHANSHARMA 3 ปีที่แล้ว +18

    A bold , daring and most intelligent person you are... 🎉👌💪

  • @nileshshah6085
    @nileshshah6085 3 ปีที่แล้ว +23

    The picture you showed I understood who she is Subha jain, 2 year's back I was diagnosed with IBS so watched her videos and followed her diet cure toh hua nai infact lost muscle mass and 20kgs weight loss, became bony and had got other complications because of her diet, finally found jenuine ayurvedic doctor and got cured and when I mentioned this in her comment section people started abusing me so I had to delete my comment.

    • @babor_
      @babor_ 3 ปีที่แล้ว

      I am sorry to hear that. I suffered from IBS for sometime but I am glad to see a doctor who is specialized in this field. With his help I understood my type of IBS and taking proper medication. I am in good shape, working out and gaining weight at the same time. It’s a trial and error with IBS. Don’t eat foods that triggers the symptoms, do exercise and most importantly get the recommended amount of quality sleep. For me it’s 7 hours but I get 6.5 hours on average. Hope this helps…

    • @FreeHindiAdvice
      @FreeHindiAdvice 3 ปีที่แล้ว

      Thank god, I didn't follow her advice so I am safe. I was postpending her advice till today, and that saved my life. I will never follow her and that type of idiot.

    • @mauing
      @mauing ปีที่แล้ว

      Can you share the name and details of ayurvedic doctor I also have ibs I am very depressed

  • @manuhr7298
    @manuhr7298 3 ปีที่แล้ว +12

    Very valid points on the diet and the public mindset, very well analysed and presented👍

  • @pooravsankhyan7700
    @pooravsankhyan7700 3 ปีที่แล้ว +10

    Sir we need a Full fledged video on Ayurveda and its relation with modern science

  • @vinayakarya1897
    @vinayakarya1897 3 ปีที่แล้ว +64

    sir ek muscle gain pe seriese nikalo , hum jaise middle class walo ki bahut madad hogi

    • @a2zone803
      @a2zone803 3 ปีที่แล้ว +1

      Dil ki baat boldi💓

    • @od3956
      @od3956 3 ปีที่แล้ว +1

      @@a2zone803 sahi bola

    • @Meredost924
      @Meredost924 3 ปีที่แล้ว

      Mujhe bhi muscle gain series chahiye for middle class

    • @finito3295
      @finito3295 3 ปีที่แล้ว +1

      Bhai if you can't afford healthy bodybuilding stuf when please first earn some money then you also can build your body it is the best way

  • @sumedhdeshpande3420
    @sumedhdeshpande3420 3 ปีที่แล้ว +11

    I am maharahstrian, My ancestor ate jowar roti and rice with sabji and mixture of multiple pulses as dal when i started follwing this diet along with whey protein i lost like 18 kgs of weight in 7 months, the only thing i added to my diet from other country is rolled oats.

  • @AV-yz9ly
    @AV-yz9ly 3 ปีที่แล้ว +14

    Sir milk is not a problem. In traditional method of collecting milk like in villages but when it comes to packet milk, the way cows are treated is the problem.

  • @mehakagarwal1542
    @mehakagarwal1542 3 ปีที่แล้ว +31

    I simply can't live without stuffed paranthas and haldi doodh with a little honey in winter and these people keep on telling us that indian diet is the worst.

    • @ajatshatru3844
      @ajatshatru3844 3 ปีที่แล้ว +6

      They all are spreading propoganda.

  • @TejasShastri-lh2mq
    @TejasShastri-lh2mq 6 หลายเดือนก่อน +1

    I like how you explained scientifically WHY Indian diet is not as bad as people think instead of saying "they stupid we not, tum nhi samzoge jara padhkar aao" in a 25 min video.
    Oh wait...

  • @hukum1840
    @hukum1840 3 ปีที่แล้ว +4

    JAI HIND SIR JI U ARE X NDA
    AND FIGHTER PILOT .U ARE. VERY KNOWLEDGEABLE PERSON IN EVERY FIELD .

  • @chetanchauhan5679
    @chetanchauhan5679 3 ปีที่แล้ว +2

    Bilkul sahi kaha sir aap ne... Hum mast ghar ka khana khaate hain doodh peete hai or gym jaate hain... Body bhi hai or jaan bhi hai sharir mein

  • @karankumarify
    @karankumarify 2 ปีที่แล้ว +6

    Sir ji..you are truly an eye opener. I use to stress about my diet, checking calories and checking fat percentage and all that..but i have stopped it ever since I watched this video. Now I eat with a lot of content and happiness and drink a lot of water...
    Thank you for your advice.. truly appreciate it..

  • @vandanajain3518
    @vandanajain3518 3 ปีที่แล้ว +1

    Aankhe kholne k liye ,Dil se Dhanywaad🙏🙏
    Mene bhi keto diet pe jane ka mann banaya to tha ,but aapke vid.dekhne k baad baate smjh aane lagi.you are a true soul.

  • @rajdeepnath1633
    @rajdeepnath1633 3 ปีที่แล้ว +3

    As a Cardiac+Diabetic physician, I agree. It doesnt matter what you eat, what matters is its homemade or not. Eat less, work more. Thats all you need.

  • @Hashmatunnisa19
    @Hashmatunnisa19 ปีที่แล้ว

    Proud to be Indian
    Maine bhi bohot saari aisi cheeze dekhi hai but hamesha ye baad subconscious mind me trigger karti hi hai k we Indians have diverse and nutritious diet
    We should not change it bus hume sahi portion etc par dhyan dene ki zaroorat hai

  • @arkaghosh2433
    @arkaghosh2433 3 ปีที่แล้ว +13

    Very well said sir, I am from Kolkata and I have heard so much about Mr Manohar Aich/Manotosh Roy just to name a few and they ate normal Indian diet and worked really really hard and got ripped physique , but nowadays people are like vegetarian food have incomplete protein source so whey is must etc etc.. Chicken breast is must cooked with olive oil only and broccoli

    • @deepchatterjee5123
      @deepchatterjee5123 3 ปีที่แล้ว

      Arka ghosh im also in fitness industry manohar aich r monotsh roy shomaye oraganic food easily available chilo r onar khabar a mainly fish chilo which is great source of protien onar majour diet fish milk lentils and rice j taa healthy diet but overall tumi jodi india tey travell koro you will struggle for protien diet for exapmle gujrat rajashthan uttar pradesh j khane shudhu thali khaaye jeta nothing but carbohydrate and fat not at all appropriate for quality muscle apart frm east maximum dhaba in india r vegetarian

  • @BrainHax
    @BrainHax 3 ปีที่แล้ว +11

    This is a much needed video for the current situation

    • @harshmistry6492
      @harshmistry6492 3 ปีที่แล้ว +1

      Bhai hello i am your follower. Science 😇❤

  • @samm98344
    @samm98344 3 ปีที่แล้ว +22

    4:12 Akshay Sir is on fire🔥

  • @wtkc-karatekickboxingteam1947
    @wtkc-karatekickboxingteam1947 2 ปีที่แล้ว

    Pehli baar mere is bhai ne mujhe shi sabit KIYA hai. Thanks my brother. Apne students ko jo Mai Bolta hi Ab Apna bhai bhai bol raha hai. Thanks bhai. 👨

  • @EFTcoach111
    @EFTcoach111 3 ปีที่แล้ว +29

    Sir mere hisab se burger, pizza, bread ko fekna chahiye india ke bahar humara indian food n ayurveda is the bestest one ❤️

    • @nawaaz_insights
      @nawaaz_insights 3 ปีที่แล้ว

      No

    • @vigneshkamath3866
      @vigneshkamath3866 3 ปีที่แล้ว +1

      Are bhai e bi hamari emotion me views bada raha he. Ayurvedic naam pe aur kudh bejta he sheelajeet kisiko jarurat ni he.

    • @jedjed8491
      @jedjed8491 2 ปีที่แล้ว

      @@vigneshkamath3866 But kya usne kaha hai ki Shilajeet lo aur particular disease ko cure karho?

    • @vigneshkamath3866
      @vigneshkamath3866 2 ปีที่แล้ว +1

      @@jedjed8491 lekin jo benifits pata raha vo sab bogus he itna paisa karch karake shilajit kharidneka koi zarurat ni. Auyveda tere ghar pe is products me ni

    • @mayankgaming5636
      @mayankgaming5636 หลายเดือนก่อน

      Bhai ayurvedic diet me protein hai? 😂😂😂😂

  • @utkarshbparkhe
    @utkarshbparkhe 3 ปีที่แล้ว +17

    Our Indian athlete Hima Das mam was born in Odisha and her parents were farmers by profession.She did not follow any fancy diet patterns since her childhood she used to eat the native diet and she is so fit(Maybe more fit than most of the people who follow these western diet patterns) and had made a record of winning 5 gold medals in 19 days. She is a perfect example of people following the native diet and being fit.

    • @mrinalkdas8582
      @mrinalkdas8582 3 ปีที่แล้ว +11

      Where did you get this misinformation about Hima Das? She is an Assamese and was born in Assam, not Odisha!

    • @pratikking2272
      @pratikking2272 3 ปีที่แล้ว

      @@mrinalkdas8582 She is from Assam. They eat beef, pork over there. No wonder they are so strong.

    • @souravpaul2179
      @souravpaul2179 3 ปีที่แล้ว +3

      @@pratikking2272 no beef in Assam....and pork is only for taste....baki dal chawal sabji hi main hain

    • @chirantanborah-rh6hn
      @chirantanborah-rh6hn ปีที่แล้ว +1

      Wtf 😂 Hima Das is from Dhing, Assam and no, people don't eat beef here. Limited to the Muslim community only.

  • @shyamsevakk
    @shyamsevakk 3 ปีที่แล้ว +17

    मै हरियाणा से, लगातार 300 दंड लगाता हू और सिर्फ दूध घी दही और रोटी तोड़ते हैं 😄 हमे हसी आती हैं इन लोगो पर

  • @bandana_rathore
    @bandana_rathore 3 ปีที่แล้ว +43

    My grandmother told me that earlier in himachal in winters people used to have kolth/kulthi/kulith daal on e a week and there used to be very very less cases of kidney and gall bladder stones. Then the PDS system started and kolth daal was not given in PDS, soon people almost stopped eating ut regularly and now there are lots ans lots of cases of stones here in HP.

    • @anurag_panna
      @anurag_panna 3 ปีที่แล้ว +2

      I still eat kulthi daal. It's not readily available in the market like other daals but if you have someone in the villages then it's still a part of food staple. I like the unique taste.

    • @bandana_rathore
      @bandana_rathore 3 ปีที่แล้ว +3

      @@anurag_panna we add dried mango stips in it and eat. We get it here in some shops.

    • @vishalvats3265
      @vishalvats3265 3 ปีที่แล้ว +1

      Khubsoorat himachalii

    • @priyanshudhiman5464
      @priyanshudhiman5464 3 ปีที่แล้ว

      Yaah ❣️

    • @priyanshudhiman5464
      @priyanshudhiman5464 3 ปีที่แล้ว +1

      Kulth is very high in all nutritional values I eat this because I am also from himachal

  • @navya3481
    @navya3481 3 ปีที่แล้ว +8

    Rightly said👍🏻👍🏻We are from one of the oldest civilizations. How can our food be wrong? And we want to follow people who have no native and diverse food and live only on bread and meat!! 🤦‍♀️

  • @healthdose7183
    @healthdose7183 3 ปีที่แล้ว

    Sir main Yoga Instructor hu & nutrition me diploma kiya hai. Mai ap ko follow karta hu bcs ap sabke concept clear karte ho beautifuly...
    warna logon ko views k liye bhatkane wale to vare pare hai ek/do really knowledge rakhne walo ko chor ke!
    Health & lyf ko leke mazak chal raha hai Social Media me...

  • @samyakkarankal5185
    @samyakkarankal5185 3 ปีที่แล้ว +7

    Thanks sir that's so much helpful you're so genuine person sir 🙂❣️

  • @harshmistry6492
    @harshmistry6492 3 ปีที่แล้ว +12

    I think every region on country has their staple food which are suitable for them.
    Science was and will never be western or eastern. ❤ Thanks sir

  • @Abdullah-om3ej
    @Abdullah-om3ej 3 ปีที่แล้ว +6

    "If someone taught me one word he is my lord" (ali raziallah anhu) love from Pakistan ❤️❤️

  • @GauravSharma-si8fg
    @GauravSharma-si8fg 3 ปีที่แล้ว +1

    How awsome can a video be?...This is the perfect example!! Thank you so much Sir...I will show this to my gym "Guruji", jinhe lagta hai brown bread ke aage sab fail hai

  • @rishikale24
    @rishikale24 3 ปีที่แล้ว +6

    The real Talk thats it 👍🏻🔥.

  • @RestoredNick
    @RestoredNick 3 ปีที่แล้ว +1

    All About Truth , Research and Study About Nutrition .. I am Glad You Are Here

  • @94SantoshKumar
    @94SantoshKumar 2 ปีที่แล้ว +5

    Sir,i have one suggestion,please do a Q&A session, take some most valid comments and questions from insta,utube and make and make a video, atleast monthly once..it will be very helpful for us..
    We r stupid member since 2019
    Lots of love,respect and trust..

  • @shade-e4836
    @shade-e4836 3 ปีที่แล้ว +8

    Milk is called "complete food" in our PSM.
    Also I am certain if milk is not taken out of cows it creates many problems for them.. if you're milking a cow in limit there's no harm at all to cows infact it's much much better.

    • @sudhangshudas3099
      @sudhangshudas3099 3 ปีที่แล้ว +1

      Veganism is actually one of the biggest scams of the modern era.

    • @Malik0806
      @Malik0806 3 ปีที่แล้ว

      In villages it is way different, people have cows in homes and well taken care of. Problematic is the dairy industry where the animal abuse is happening. No rules and regulations to keep a check on the abuse. Just ask one simple question to these industrialists "What happens to the male calf born?". Letting the male calf die is way cheaper than feeding it and letting it grow.

  • @arvindpatel4964
    @arvindpatel4964 ปีที่แล้ว

    नमस्ते भाई आप बहुत अच्छी जानकारी देते हो

  • @raven_salvation
    @raven_salvation 2 ปีที่แล้ว +4

    Ghar ka Indian, desi khana khaake, I have gone fit! No gimmick, no frenzy! Thank you coach!

  • @Amayra9426
    @Amayra9426 2 ปีที่แล้ว

    Apne bilkul shi kha bhai, m USA m rhti hu lekin yha par mostly Indian apna desi khana khate h ,yha par native diet sirf meat h but ab har cuisine milne lgi h.i must say Indian food is the best aap kisi bhi angle se dekhe

  • @shubhankulkarni7825
    @shubhankulkarni7825 3 ปีที่แล้ว +4

    Akshay sir always at his best 🔥

  • @karthik_1306
    @karthik_1306 3 ปีที่แล้ว +1

    Every Indian should watch this!

  • @oliveirasingson7592
    @oliveirasingson7592 3 ปีที่แล้ว +6

    I visited a place in Nagaland once there each tribe have their own food style n diet....it's amazing ...so much to learn if one is interested

    • @oliveirasingson7592
      @oliveirasingson7592 3 ปีที่แล้ว

      @Witty Witty I'm not frm Nagaland I visited waaay back in 2016 during a winter festival in December,...anws brother I'm not trying to spike up any debates so let's just stop there...I was just appreciating their cultural diet and reminiscing my days spent there...good day

    • @mritunjoyguha9635
      @mritunjoyguha9635 3 ปีที่แล้ว +1

      Nagaland is not in India and India is in South America.

    • @RishabhSawant
      @RishabhSawant 2 ปีที่แล้ว

      No thanks. It’s cruel to eat dogs and cats.

    • @anshupandey9388
      @anshupandey9388 2 ปีที่แล้ว

      @@mritunjoyguha9635 do not reply to comments when you are drunk

    • @anshupandey9388
      @anshupandey9388 2 ปีที่แล้ว

      @@RishabhSawant half knowledge is dangerous

  • @9187Raj
    @9187Raj 10 หลายเดือนก่อน

    Well said sir. Highly appreciated!

  • @pratap9singh
    @pratap9singh 3 ปีที่แล้ว +6

    Sir please make more videos on more effective Animal movments and bodyweight exercises.

  • @yasirhoor2516
    @yasirhoor2516 2 ปีที่แล้ว

    Behtreen Bhai Maza agaya is video me 💯 sahi baten batai hen aap ne

  • @adityaaggarwal345
    @adityaaggarwal345 3 ปีที่แล้ว +8

    But Akshay sir I always wanted to ask that why are Indian billionaires like Gautam Adani ,Rakesh jhunjhunwala mukesh ambani so unfit and foreign billionaires like Jeff bezos,warren buffet,elon musk and bill gates are so fit and healthy

    • @swastikdas4251
      @swastikdas4251 3 ปีที่แล้ว +1

      Bhai don't ask him he is jealous of Europeans

    • @anshumaanthakur7206
      @anshumaanthakur7206 3 ปีที่แล้ว

      Bhaisaab patla aur fit me antar hai

    • @mritunjoyguha9635
      @mritunjoyguha9635 3 ปีที่แล้ว +3

      Search for Sunil Lalbhai (Atul Ltd), Dipali Goenka(Welspun), Kamath (Zerodha).
      And search for Donald Trump, Ernest Garsia, Phillip Green.
      It is always whom you want to pinpoint.

    • @anshumaanthakur7206
      @anshumaanthakur7206 3 ปีที่แล้ว +1

      @@mritunjoyguha9635 true. And also the original comment has Warren Buffet in it who definitely isn't fit and his diet(supposedly his diet) is not something a normal avg guy should follow

    • @anshumaanthakur7206
      @anshumaanthakur7206 3 ปีที่แล้ว

      @GEORGE-kun are you his personal trainer?

  • @samyaknayak3873
    @samyaknayak3873 3 ปีที่แล้ว +1

    Truth Has Been Spoken.
    All Hail To Akshay Chopra Sir 🙏

  • @A_Different_ViewPoint.
    @A_Different_ViewPoint. 3 ปีที่แล้ว +28

    Knowledge + roast 🔥🔥 died of laughing 😂😂

  • @motivationalvidoes1570
    @motivationalvidoes1570 2 ปีที่แล้ว

    I m impressed sir ... Mai bhi apna weight loss kiya hai but no diet only home made food with proper amount and walking 10,000 steps daily and drink lot of water .i did not followed any youtuber diet mujhe yeh nhi samjh aata bolte hai roti mat Khao rice mt khao toh kyaa hum hawa khaye

  • @ivinitmittal
    @ivinitmittal 3 ปีที่แล้ว +3

    Sad but true... 😬

  • @alanraikes3645
    @alanraikes3645 5 หลายเดือนก่อน

    Kudos to you sir! Keep sharing your knowledge!! We need more people like you.

  • @rishabbantiya6384
    @rishabbantiya6384 3 ปีที่แล้ว +9

    An amazing video for a perfect weekend!!! Sir can you name the governing body that I should refer to for my daily nutrition requirement values. I want to gain as much knowledge as I can.

    • @WeRStupid
      @WeRStupid  3 ปีที่แล้ว +1

      Check NIN national institute of nutrition

    • @mr.fahrenheit1420
      @mr.fahrenheit1420 3 ปีที่แล้ว +1

      @@WeRStupid sir i have a small confusion about a topic "is it ok to use paracetamol before working out , if the muscle soreness from the previous session is way too much or should i just simply took that day off" pls sir it is a request

    • @nawaaz_insights
      @nawaaz_insights 3 ปีที่แล้ว

      @@mr.fahrenheit1420 i am not any certified nutritionist or a doctor but bro who told you to consume paracetamol when you're sore? It's not meant to be used that way....and unless you're very sore , you can still work out ....you might consider reducing the volume of your workouts if you think you are always sore...this may be a sign of overtraining

    • @mr.fahrenheit1420
      @mr.fahrenheit1420 3 ปีที่แล้ว

      @@nawaaz_insights ohh , actually let me tell u details.... i used to workout regulary 2 yrs ago.. but then when the covid came.. i became lazy and stopped working out or any type of physical activity...now thats why i gained some fat
      Recently i started working out once again with low weight and high volume ... since in home i dont have much wt, i have only some bricks of wt 20 kg and a dumbell of 10 kg... now the thing is after working out i get sore for around 1 week or 9 days and it is delaying my transformation😫

    • @nawaaz_insights
      @nawaaz_insights 3 ปีที่แล้ว

      @@mr.fahrenheit1420 1 week is too much bro... either you are consuming very low protein because of which your musckes aren't recovering....or your sleep may be a problem... but either way the only thing i would advise you is to not use paracetamol as it won't be good in the long term....you can try less volume for 1-2 week then your body will get used to the stimulus and probably you wont be sore for days after that

  • @bleakreality1504
    @bleakreality1504 3 ปีที่แล้ว +1

    Very informative knowledge in simple language 👍👍💖💖

  • @Ritik_Nandan
    @Ritik_Nandan 3 ปีที่แล้ว +6

    08:32
    I had also watched this video and i was unable to fast like the woman in this video was advising, then after a week i just dropped the fasting pattern.
    Thank you so much sir,after watching your video i am happy to know that i was following something stupid.

  • @deetri1436
    @deetri1436 2 ปีที่แล้ว

    Mai to apne chawal daal roti sabzi me khush hu. Na pizza na burger kuch nahi. Sir i respect you alot please smoking chhudwa do kuch aisa karo kuch aisa baat bolo k motivate ho jau k ye cigrette chhut jae. 🙏

  • @bikramchandraroy9721
    @bikramchandraroy9721 2 ปีที่แล้ว +3

    EVERY DIET FREAK TEENAGERS SHOULD WATCH YOUR VIDEO.
    IT'S VERY EYE OPENING VIDEO SIR🙂😃😃

  • @ankitaggarwal028
    @ankitaggarwal028 2 ปีที่แล้ว +1

    Akshay you are making genuine content. I hope it catches youtube by storm.

  • @aamishazeem3770
    @aamishazeem3770 3 ปีที่แล้ว +4

    This man i swear, everytime i listen to him i get reminded of my father who’s an Army Officer - straightforward always and very confident in what they believe.

    • @ragakaplish501
      @ragakaplish501 3 ปีที่แล้ว

      but still sometimes gets wrong

  • @sumitnimkar7387
    @sumitnimkar7387 2 ปีที่แล้ว +1

    Sirf yee hi Banda sahi lagta hai yrr...har bat ka sabut deta Hai💖

  • @Jsingh511
    @Jsingh511 3 ปีที่แล้ว +9

    Your videos are always on point and reasoning as a human it's impossible to stick to one diet for long period like keto, intermittent. Sir Keep spreading awareness about right knowledge through your videos. 🙂

  • @mehdihassan3515
    @mehdihassan3515 3 ปีที่แล้ว

    Sirji I am from Bangladesh and watch your channel. Respect to you sir.

  • @tanmaypadhi460
    @tanmaypadhi460 3 ปีที่แล้ว +3

    I appreciate your points like dairy consumption in north India, high industrialized food consumption in US and government nutrition institute in india who give nice advice but no one listen to them because they are fancy.
    Along with this appreciation I have some legitimate questions...
    First question is that you mentioned western people used to meat mainly meat before industrialization and as far as I know that there were hardly any diabetes,heart disease problem at that time in western countries,, so why the government institutes are saying that red meat is the main cause of heart disease where I can clearly see that before industrialization western people were very healthy with red meat?
    Second question is that you mentioned modern marketing has ruined peoples mind,, so was there any modern marketing before industrialization which forced the western people to eat only meat and stay extremely healthy and fit??

  • @History4Buff
    @History4Buff 3 ปีที่แล้ว +1

    This video must get millions of views. Must be taught in school and fitness centers. The best advice I have got on diet 🙏

  • @pushpendrachaudhary6635
    @pushpendrachaudhary6635 2 ปีที่แล้ว +4

    I am blessed taking birth in Bharat. I am blessed that I got this healthy body and mind.
    I am blessed that my Sanskriti (Culture) is one of the best in the world. ❣️❣️❣️Jai Hind 🙏🏼🙇🙏🏼

  • @DevashDevu
    @DevashDevu 3 ปีที่แล้ว +1

    🙇respect sir. U Proper knowledge everytime. U are blessed

  • @arkaghosh2433
    @arkaghosh2433 3 ปีที่แล้ว +5

    One of the gym trainer in my gym has done his certification from k11..he told me the same (no need for carb) as that is what is taught to him

    • @fittcook
      @fittcook 3 ปีที่แล้ว +2

      hahaha Bhut anti ho rakhe hain log carbs ke

  • @virenmishra4719
    @virenmishra4719 ปีที่แล้ว

    Wow... I have to say that sir is speaking hard facts hard way. Simplicity and traditional local food in our diet is the key to great health. Great massage from the video sir. Appreciate your efforts sir. Thank you.

  • @nikhilohariya4031
    @nikhilohariya4031 3 ปีที่แล้ว +3

    Hello sir
    I'm 18 year old
    My lower back very paining during workout. Sir please give a solution about

  • @amangdssaini4524
    @amangdssaini4524 3 ปีที่แล้ว +1

    Good anylasis and suggestion.. spreading awareness for nutrition. Keep up the Good work .

  • @tanishqdabla3062
    @tanishqdabla3062 3 ปีที่แล้ว +6

    Sir but didn't western countries like Italy or Ancient Rome and Greece had their own culture and diet.

    • @WeRStupid
      @WeRStupid  3 ปีที่แล้ว +18

      Mainly meat based
      They developed it slowly over time
      But nowhere even close to richness of Asian cuisines

  • @mixtuber3262
    @mixtuber3262 3 ปีที่แล้ว +1

    Yaha North East me toh hum din me 4 times rice khate hain aur sath me green vegetables,fish, chicken, mutton, pork, duck, crabs, snails, silk worms etc rehta hain aur yaha ke bodybuilders ka vi yehi sab staple diet rehta hain sirf contest prep ke time portion n cooking style badal jata hain baki khate sab yahi hain

  • @OwaishMalek
    @OwaishMalek 3 ปีที่แล้ว +5

    Hello sir,
    Can we build muscles through bodyweight exercises or bagpack with weights?

    • @aryangupta9913
      @aryangupta9913 3 ปีที่แล้ว +1

      yes

    • @sachinrawat1640
      @sachinrawat1640 3 ปีที่แล้ว

      Yess you can build muscle through that but then again after a while body weight excercises will get easy for u to do then you'll have to increase load or increase reps to even stimulate the muscle. Any kind of training will be good.

    • @oliveirasingson7592
      @oliveirasingson7592 3 ปีที่แล้ว +1

      Upto some point

  • @pankajthakuri921
    @pankajthakuri921 3 ปีที่แล้ว

    thank you sir
    Hum saab ko alert & guide karne ke liye

  • @ayushsaxena3355
    @ayushsaxena3355 3 ปีที่แล้ว +3

    Op Akshay sir love your work and i look at you like a idol.Sir mujhe lgta hai flat foot hai aur mai nda karna chata mai abhi 12 th me hu meri family financialy bhot kamjor kya mera flat foot thik ho skta hai ya nda se reject kar diya jayega

    • @WeRStupid
      @WeRStupid  3 ปีที่แล้ว +2

      In most cases it would be a medical rejection
      Though world over this criteria is over
      Focus on ur career now
      There are many options

    • @ayushsaxena3355
      @ayushsaxena3355 3 ปีที่แล้ว

      @@WeRStupid thank you sir is there another stream in defence where flat foot doesn't apply sir

  • @sharmasagar759
    @sharmasagar759 3 ปีที่แล้ว

    Sir me 8yrs se sports kr rha hu or mne aaj tak sirf ghar ka khana or kuch jaruri suppliments use kiye h me fit hu or muje koi dikkat nhi hui h me acha mass carry karta hu or running stamina bhi acha h i hate all the fake influancers or apne dosto or sabko apni desi dite ke bare me btata hu