Transform Your Life with GENESIS 💪💪werstupid.com/genesis-online-personal-training/ 🌟 Discover the Most Powerful Online Transformation Program! 🌟 Are you ready to embark on a journey to a healthier, stronger, and more vibrant you? GENESIS is here to guide you through a transformative experience like no other. Say goodbye to quick fixes, steroids, fat burners, fancy diets, and useless supplements. We believe in sustainable health, not shortcuts. Why GENESIS? 🤔 ✅ No Steroids ❌ ✅ No Fat Burners ❌ ✅ No Fancy Diets ❌ ✅ No Useless Supplements ❌ ✅ No Exotic Foods ❌ ✅ No Starvation Diets
It surprises me when my "fitness enthusiast" friends prefer a preservatives,artifial colour infused breads over a freshly made chapati or bhakari by their mother
@@vigneshkamath3866 That isn't entirely wrong but there are a lot of people who avoid roti and go for bread. But then you can't make sandwiches with roti and bread doesn't go well with some other Indian food. So each has its own place...Just should have a balanced diet
@@himjyotigoswami3027 well I am south Indian I do prefer rice over roti and what I said is all have no time to cook thier food. And people in India especially all the fitness youtuber including we are stupid says no don't eat this and that it contains preservatives you will die. Come on. They are FDA approved or fssai approved. What these studies show the 1000000 times stronger doses than what we consume. It doesn't harm you stop over eexaggerating things
Hum Indians ko proud hona chahiye apne culture and diet par. I eat normal food , everything in moderation And i am in a very good shape and fit Thankyou for this video sir ❤
I am from Odisha, and Rice is part of our staple diet here. 4 years ago, I started following these shitty diet plans. My Father confronted me, and told if I continue these diets, I ain't gaining anything, instead, I am harming myself. He was like " Our ancestors ate this, and lived healthier and longer lives than these influencers you follow" Glad I followed his advice.🙏🏼 Great video as always, sir🙏🏼
Ohhh man my family asks me why I don’t eat a full plate of rice 🍚, their theory is more rice and less vegetables or whatever you are consuming with rice, it has to be less than rice 😶🌫️
This man is amazingly talented have never seen any one talking so straight forward i belong to the same profession it has helped me to clear a lot of doubts also i try and educate other people as much as possible. Thank you.
Healthy hormone synthesized in good body fat% ie 15 to 20 is needed,but people talk of 5% 10 % body fat, how can normal testosterone be maintained, please make a vedio on this topic.Your good work is appreciated. Keep the journey going.
The thing is in India everyone is a nutritionist. Everyone will give you free advice regarding the nutrition and they get their nutrition degree from Uncles and Aunties who themselves got high BP,Diabetes,and other digestive problems.
No in everyone our old elders are also included who are very aged and they know very about good foods and habits And if they are suffering from a disease it doesn't mean they don't know anything
Salaam from Karachi,Pakistan.Mashallah se aap bohat informative videos banaatay hain.Maine bhi keto diet follow karna shuru kee thee,lekin 1 din mai hi Meri tabiyat kharab hogayi thee , kiyoonke Maine subah sirf ek Omellete Cocunut oil(for 0% Cardo hydrates) mai fry karke khaaya thaa.Lekin phir samajh hi nahi aaya kay bhaai abb kiya khaaoon.Aur Main jab koi diet follow karta thaa tou Mera Energy level bhi down rehta thaa aur puray din mood bhi kharab rehta thaa. Jese Hum majority Pakistanio kay ancestors bhi Indians hain aur Hamaara Khaana bhi Indian khaanay se milta julta hai,tou bhaai Roti,Rice daal, chicken , meat aur desi Chai kay baghair tou guzaara hi nahi hai. Thank you so much sir kay Aapne Mujhe bohat behtareen guide kiya aur mujhe illlusion se nikaala.Allah aapko aur kaamyaab karay.
I believe in my rajma chawal chhas with ghee on top supremacy which was the favorite lunch of my grandfather.. I always knew this becz i am following fit tuber and Luke cuotinho from last 3 years ( i know fit tuber is shit sometimes but i love the way how he has always promoted indian food )
Usually jb maine Indians ko kisi Western trend k khilaaf bolte hue dekha hai, wo logic km aur propaganda zyada rkhte hai (for example - India is best cuz it has those Vedas and all stuff). But aapki video boht sensible hai. Aap logically baat kr rhe ho, instead of spreading propaganda and hate. Mai bhi thoda boht nutrition k baare me aware rehta hu, and ultimately, I end up eating dal chawal, dahi, chaas etc.. cuz obviously, unki nutrition value boht achi hai.and also, I have been a sportsman. My coach used to advice me to eat black channa. Its best when we take decisions after taking logic into consideration. Keep it up sir.
Sir i agree with you cent percent. Traditional diets are good. My grandfather ate non veg, red meat well into his 90s and lived quite happy, healthy and useful life. Whole eggs, full cream milk and desi ghee.
3000 year ago when ved were taught in gurukuls of India. People in west were roaming in forest naked. Our culture is rich in every aspect of life. We should embrace it rather that hiding it under the carpet.
@@abhiyanshukharotia8371 stop cancelling everything look for the truth Sanatana dharma has always had varnashrama If doubt look for the forefathers of sri rama
Sir, Indian food shows us our intellegence and creativity that how different raw material should be changed and can be consumed on a daily basis to live long without use of chemicals. They just criticize us cause they can't make it. Love from india.
Sir milk is not a problem. In traditional method of collecting milk like in villages but when it comes to packet milk, the way cows are treated is the problem.
I simply can't live without stuffed paranthas and haldi doodh with a little honey in winter and these people keep on telling us that indian diet is the worst.
Salute AA sir video ta bht bht interesting hudiya main Europe ch Reh ria pr kade eda di diet ch ni aye roti vgaura apna sahi chal ria weight bht jyada ch pr fer Ohi same quantity nu manage keke sb shi AA quality of food Ohi AA pr quantity nu manage keke calories manage krke sb shi AA ssi kal sir Ji tusi oo India da future nai ta lok ta khtm hi ne khane nu laike Khana v AA te Marna v AA Marr Marr ke Khana pr khana Ohi AA Loka ne pr ki ki Keh skde AA but tusi great oo sorry Mai Punjabi AA pr mainu apni language ch Apne emotion bu express krna theek lagda baki thankyou sir Ji apna zaruri time den lyi dhanwad
Indian diet is probably one of the tastiest diet for healthy eating. The only challenge being the way we eat it leads to excessive carb intake with minimal protein.
The picture you showed I understood who she is Subha jain, 2 year's back I was diagnosed with IBS so watched her videos and followed her diet cure toh hua nai infact lost muscle mass and 20kgs weight loss, became bony and had got other complications because of her diet, finally found jenuine ayurvedic doctor and got cured and when I mentioned this in her comment section people started abusing me so I had to delete my comment.
I am sorry to hear that. I suffered from IBS for sometime but I am glad to see a doctor who is specialized in this field. With his help I understood my type of IBS and taking proper medication. I am in good shape, working out and gaining weight at the same time. It’s a trial and error with IBS. Don’t eat foods that triggers the symptoms, do exercise and most importantly get the recommended amount of quality sleep. For me it’s 7 hours but I get 6.5 hours on average. Hope this helps…
Thank god, I didn't follow her advice so I am safe. I was postpending her advice till today, and that saved my life. I will never follow her and that type of idiot.
I am maharahstrian, My ancestor ate jowar roti and rice with sabji and mixture of multiple pulses as dal when i started follwing this diet along with whey protein i lost like 18 kgs of weight in 7 months, the only thing i added to my diet from other country is rolled oats.
My grandmother told me that earlier in himachal in winters people used to have kolth/kulthi/kulith daal on e a week and there used to be very very less cases of kidney and gall bladder stones. Then the PDS system started and kolth daal was not given in PDS, soon people almost stopped eating ut regularly and now there are lots ans lots of cases of stones here in HP.
I still eat kulthi daal. It's not readily available in the market like other daals but if you have someone in the villages then it's still a part of food staple. I like the unique taste.
Sir ji..you are truly an eye opener. I use to stress about my diet, checking calories and checking fat percentage and all that..but i have stopped it ever since I watched this video. Now I eat with a lot of content and happiness and drink a lot of water... Thank you for your advice.. truly appreciate it..
Sir, I live in Bangladesh. You are use to calling ourselves "Mache Vate Bangali" meaning we eat always Rice and Fish. And we are having fresh vegetables over thousand of century. According to me it's a decent source of nutrition. Great video, sir
Very well said sir, I am from Kolkata and I have heard so much about Mr Manohar Aich/Manotosh Roy just to name a few and they ate normal Indian diet and worked really really hard and got ripped physique , but nowadays people are like vegetarian food have incomplete protein source so whey is must etc etc.. Chicken breast is must cooked with olive oil only and broccoli
Arka ghosh im also in fitness industry manohar aich r monotsh roy shomaye oraganic food easily available chilo r onar khabar a mainly fish chilo which is great source of protien onar majour diet fish milk lentils and rice j taa healthy diet but overall tumi jodi india tey travell koro you will struggle for protien diet for exapmle gujrat rajashthan uttar pradesh j khane shudhu thali khaaye jeta nothing but carbohydrate and fat not at all appropriate for quality muscle apart frm east maximum dhaba in india r vegetarian
Hi sir I'm a software Engineer by profession 25yr old and have been following only my regular dal roti diet with whey isolate as a added suppliment and have 12% body fat with 4 packs abbs just the key is I have been doing fitness routine and weight training consistently for Last 4 years and I believe that's the key our diet fits our genetics well and it's good enough to stay fit if you not into bodybuilding. Love you sir🤟 Jai Hind🇮🇳
Aankhe kholne k liye ,Dil se Dhanywaad🙏🙏 Mene bhi keto diet pe jane ka mann banaya to tha ,but aapke vid.dekhne k baad baate smjh aane lagi.you are a true soul.
I like how you explained scientifically WHY Indian diet is not as bad as people think instead of saying "they stupid we not, tum nhi samzoge jara padhkar aao" in a 25 min video. Oh wait...
Rightly said👍🏻👍🏻We are from one of the oldest civilizations. How can our food be wrong? And we want to follow people who have no native and diverse food and live only on bread and meat!! 🤦♀️
Milk is called "complete food" in our PSM. Also I am certain if milk is not taken out of cows it creates many problems for them.. if you're milking a cow in limit there's no harm at all to cows infact it's much much better.
In villages it is way different, people have cows in homes and well taken care of. Problematic is the dairy industry where the animal abuse is happening. No rules and regulations to keep a check on the abuse. Just ask one simple question to these industrialists "What happens to the male calf born?". Letting the male calf die is way cheaper than feeding it and letting it grow.
Proud to be Indian Maine bhi bohot saari aisi cheeze dekhi hai but hamesha ye baad subconscious mind me trigger karti hi hai k we Indians have diverse and nutritious diet We should not change it bus hume sahi portion etc par dhyan dene ki zaroorat hai
An amazing video for a perfect weekend!!! Sir can you name the governing body that I should refer to for my daily nutrition requirement values. I want to gain as much knowledge as I can.
@@WeRStupid sir i have a small confusion about a topic "is it ok to use paracetamol before working out , if the muscle soreness from the previous session is way too much or should i just simply took that day off" pls sir it is a request
@@mr.fahrenheit1420 i am not any certified nutritionist or a doctor but bro who told you to consume paracetamol when you're sore? It's not meant to be used that way....and unless you're very sore , you can still work out ....you might consider reducing the volume of your workouts if you think you are always sore...this may be a sign of overtraining
@@nawaaz_insights ohh , actually let me tell u details.... i used to workout regulary 2 yrs ago.. but then when the covid came.. i became lazy and stopped working out or any type of physical activity...now thats why i gained some fat Recently i started working out once again with low weight and high volume ... since in home i dont have much wt, i have only some bricks of wt 20 kg and a dumbell of 10 kg... now the thing is after working out i get sore for around 1 week or 9 days and it is delaying my transformation😫
@@mr.fahrenheit1420 1 week is too much bro... either you are consuming very low protein because of which your musckes aren't recovering....or your sleep may be a problem... but either way the only thing i would advise you is to not use paracetamol as it won't be good in the long term....you can try less volume for 1-2 week then your body will get used to the stimulus and probably you wont be sore for days after that
@@jedjed8491 lekin jo benifits pata raha vo sab bogus he itna paisa karch karake shilajit kharidneka koi zarurat ni. Auyveda tere ghar pe is products me ni
Our Indian athlete Hima Das mam was born in Odisha and her parents were farmers by profession.She did not follow any fancy diet patterns since her childhood she used to eat the native diet and she is so fit(Maybe more fit than most of the people who follow these western diet patterns) and had made a record of winning 5 gold medals in 19 days. She is a perfect example of people following the native diet and being fit.
Sir,i have one suggestion,please do a Q&A session, take some most valid comments and questions from insta,utube and make and make a video, atleast monthly once..it will be very helpful for us.. We r stupid member since 2019 Lots of love,respect and trust..
Sahi kaha aapne, mene bhi khana change nahi kiya bus use banane ke tarike me thoda change kiya he jaise less oil to cut calorie. Jo bhi dense food he jaise butter, oil, sugar, salt unhe limit kiya he
Pehli baar mere is bhai ne mujhe shi sabit KIYA hai. Thanks my brother. Apne students ko jo Mai Bolta hi Ab Apna bhai bhai bol raha hai. Thanks bhai. 👨
Hi Akshay, Thanks for the video. I think you are correct upto some extent but there is a reason why people try out fad diets. Indian food is hard to resist and moderation is not easy. Practically, it is very difficult to resist hot fulkas. And eventually we tend to overeat. I request you to make a general video on how we can make Indian diet more balanced and workable for ourselves.
@Witty Witty I'm not frm Nagaland I visited waaay back in 2016 during a winter festival in December,...anws brother I'm not trying to spike up any debates so let's just stop there...I was just appreciating their cultural diet and reminiscing my days spent there...good day
I m impressed sir ... Mai bhi apna weight loss kiya hai but no diet only home made food with proper amount and walking 10,000 steps daily and drink lot of water .i did not followed any youtuber diet mujhe yeh nhi samjh aata bolte hai roti mat Khao rice mt khao toh kyaa hum hawa khaye
But Akshay sir I always wanted to ask that why are Indian billionaires like Gautam Adani ,Rakesh jhunjhunwala mukesh ambani so unfit and foreign billionaires like Jeff bezos,warren buffet,elon musk and bill gates are so fit and healthy
Search for Sunil Lalbhai (Atul Ltd), Dipali Goenka(Welspun), Kamath (Zerodha). And search for Donald Trump, Ernest Garsia, Phillip Green. It is always whom you want to pinpoint.
@@mritunjoyguha9635 true. And also the original comment has Warren Buffet in it who definitely isn't fit and his diet(supposedly his diet) is not something a normal avg guy should follow
Sir kya amla pro, alovera pro, neem pro, agar sabse pure hai toh क्या hum इन products ko hair yA skin ke upar apply kar sakte hai क्या। maine amla pro kharida hai
Sir main Yoga Instructor hu & nutrition me diploma kiya hai. Mai ap ko follow karta hu bcs ap sabke concept clear karte ho beautifuly... warna logon ko views k liye bhatkane wale to vare pare hai ek/do really knowledge rakhne walo ko chor ke! Health & lyf ko leke mazak chal raha hai Social Media me...
08:32 I had also watched this video and i was unable to fast like the woman in this video was advising, then after a week i just dropped the fasting pattern. Thank you so much sir,after watching your video i am happy to know that i was following something stupid.
Indian diet is good. Problem is the quantity people consume and the timing. We have dinner too late into the night. That’s why most Indians are skinny fat, big belly with skinny limbs. Also, Indian diet is carb heavy. Carbs are good and essential for mental and physical health. But our food has way too many carbs and very little protein. With just a little tweak, our diet can be the healthiest and tastiest tho.
I appreciate your points like dairy consumption in north India, high industrialized food consumption in US and government nutrition institute in india who give nice advice but no one listen to them because they are fancy. Along with this appreciation I have some legitimate questions... First question is that you mentioned western people used to meat mainly meat before industrialization and as far as I know that there were hardly any diabetes,heart disease problem at that time in western countries,, so why the government institutes are saying that red meat is the main cause of heart disease where I can clearly see that before industrialization western people were very healthy with red meat? Second question is that you mentioned modern marketing has ruined peoples mind,, so was there any modern marketing before industrialization which forced the western people to eat only meat and stay extremely healthy and fit??
Op Akshay sir love your work and i look at you like a idol.Sir mujhe lgta hai flat foot hai aur mai nda karna chata mai abhi 12 th me hu meri family financialy bhot kamjor kya mera flat foot thik ho skta hai ya nda se reject kar diya jayega
Your videos are always on point and reasoning as a human it's impossible to stick to one diet for long period like keto, intermittent. Sir Keep spreading awareness about right knowledge through your videos. 🙂
Yess you can build muscle through that but then again after a while body weight excercises will get easy for u to do then you'll have to increase load or increase reps to even stimulate the muscle. Any kind of training will be good.
That is the problem with people sir, they get intimidated by hearing different diets but forget about their standard pattern of eating that they have been following for years.
How awsome can a video be?...This is the perfect example!! Thank you so much Sir...I will show this to my gym "Guruji", jinhe lagta hai brown bread ke aage sab fail hai
This man i swear, everytime i listen to him i get reminded of my father who’s an Army Officer - straightforward always and very confident in what they believe.
Apne bilkul shi kha bhai, m USA m rhti hu lekin yha par mostly Indian apna desi khana khate h ,yha par native diet sirf meat h but ab har cuisine milne lgi h.i must say Indian food is the best aap kisi bhi angle se dekhe
I am blessed taking birth in Bharat. I am blessed that I got this healthy body and mind. I am blessed that my Sanskriti (Culture) is one of the best in the world. ❣️❣️❣️Jai Hind 🙏🏼🙇🙏🏼
Transform Your Life with GENESIS 💪💪werstupid.com/genesis-online-personal-training/
🌟 Discover the Most Powerful Online Transformation Program! 🌟
Are you ready to embark on a journey to a healthier, stronger, and more vibrant you? GENESIS is here to guide you through a transformative experience like no other. Say goodbye to quick fixes, steroids, fat burners, fancy diets, and useless supplements. We believe in sustainable health, not shortcuts.
Why GENESIS? 🤔
✅ No Steroids ❌
✅ No Fat Burners ❌
✅ No Fancy Diets ❌
✅ No Useless Supplements ❌
✅ No Exotic Foods ❌
✅ No Starvation Diets
It surprises me when my "fitness enthusiast" friends prefer a preservatives,artifial colour infused breads over a freshly made chapati or bhakari by their mother
No you are wrong lot of people don't have time to make chapati so they go for bread.
@@vigneshkamath3866 That isn't entirely wrong but there are a lot of people who avoid roti and go for bread. But then you can't make sandwiches with roti and bread doesn't go well with some other Indian food. So each has its own place...Just should have a balanced diet
@@himjyotigoswami3027 well I am south Indian I do prefer rice over roti and what I said is all have no time to cook thier food. And people in India especially all the fitness youtuber including we are stupid says no don't eat this and that it contains preservatives you will die. Come on. They are FDA approved or fssai approved. What these studies show the 1000000 times stronger doses than what we consume. It doesn't harm you stop over eexaggerating things
@@vigneshkamath3866 Are you mad? I'm saying you can have both bread as well as chappatis...As per your convenience and requirement...
@@himjyotigoswami3027 i am not mad I stating the fact
Hum Indians ko proud hona chahiye apne culture and diet par.
I eat normal food , everything in moderation And i am in a very good shape and fit
Thankyou for this video sir ❤
I am from Odisha, and Rice is part of our staple diet here. 4 years ago, I started following these shitty diet plans. My Father confronted me, and told if I continue these diets, I ain't gaining anything, instead, I am harming myself. He was like " Our ancestors ate this, and lived healthier and longer lives than these influencers you follow" Glad I followed his advice.🙏🏼
Great video as always, sir🙏🏼
Pakhala Bhaata, chingudi bhaja zindabaad!
Pakhala OP
Im sure u did right..
Pakhala bhata saga bhaja op 🔥
Ohhh man my family asks me why I don’t eat a full plate of rice 🍚, their theory is more rice and less vegetables or whatever you are consuming with rice, it has to be less than rice 😶🌫️
India needs more people like you who has the simple yet seemingly impossible ability to self reflect
Hey sir am from Haryana and literally my heart melt how you exactly describes the relation between us and our animals.
Respect for this ❤
Even if a member in each family watches this, it can change a lot in their lives.
Most upfront and real talk.
This man is amazingly talented have never seen any one talking so straight forward i belong to the same profession it has helped me to clear a lot of doubts also i try and educate other people as much as possible. Thank you.
Healthy hormone synthesized in good body fat% ie 15 to 20 is needed,but people talk of 5% 10 % body fat, how can normal testosterone be maintained, please make a vedio on this topic.Your good work is appreciated. Keep the journey going.
11-15% is a sweet spot for good health and good looks.
Just pick up the middle ground i.e 15% . You get best of both world
The thing is in India everyone is a nutritionist. Everyone will give you free advice regarding the nutrition and they get their nutrition degree from Uncles and Aunties who themselves got high BP,Diabetes,and other digestive problems.
No in everyone our old elders are also included who are very aged and they know very about good foods and habits
And if they are suffering from a disease it doesn't mean they don't know anything
.
You are right, they hardly knows anything about proper diet. Paratha and a cup of tea in the morning on breakfast 🙄
Salaam from Karachi,Pakistan.Mashallah se aap bohat informative videos banaatay hain.Maine bhi keto diet follow karna shuru kee thee,lekin 1 din mai hi Meri tabiyat kharab hogayi thee , kiyoonke Maine subah sirf ek Omellete Cocunut oil(for 0% Cardo hydrates) mai fry karke khaaya thaa.Lekin phir samajh hi nahi aaya kay bhaai abb kiya khaaoon.Aur Main jab koi diet follow karta thaa tou Mera Energy level bhi down rehta thaa aur puray din mood bhi kharab rehta thaa.
Jese Hum majority Pakistanio kay ancestors bhi Indians hain aur Hamaara Khaana bhi Indian khaanay se milta julta hai,tou bhaai Roti,Rice daal, chicken , meat aur desi Chai kay baghair tou guzaara hi nahi hai.
Thank you so much sir kay Aapne Mujhe bohat behtareen guide kiya aur mujhe illlusion se nikaala.Allah aapko aur kaamyaab karay.
I believe in my rajma chawal chhas with ghee on top supremacy which was the favorite lunch of my grandfather.. I always knew this becz i am following fit tuber and Luke cuotinho from last 3 years ( i know fit tuber is shit sometimes but i love the way how he has always promoted indian food )
Grt u posted ur honest opinion 😅
yes bro and addsome eggs or bhige huye daal or chnaa bus bhai vo 10000000000% healthy hai best
what is chhas
@@rudra4376 buttermilk
@@rudra4376 buttermilk
Usually jb maine Indians ko kisi Western trend k khilaaf bolte hue dekha hai, wo logic km aur propaganda zyada rkhte hai (for example - India is best cuz it has those Vedas and all stuff). But aapki video boht sensible hai. Aap logically baat kr rhe ho, instead of spreading propaganda and hate. Mai bhi thoda boht nutrition k baare me aware rehta hu, and ultimately, I end up eating dal chawal, dahi, chaas etc.. cuz obviously, unki nutrition value boht achi hai.and also, I have been a sportsman. My coach used to advice me to eat black channa. Its best when we take decisions after taking logic into consideration. Keep it up sir.
Sir Akshay you have literally taught me alot about the fitness world and i take you as my teacher, you are great. Love from Pakistan 🇵🇰
Sir i agree with you cent percent. Traditional diets are good. My grandfather ate non veg, red meat well into his 90s and lived quite happy, healthy and useful life. Whole eggs, full cream milk and desi ghee.
Yaa man but now. full cream is now considered as really toxic.
Beacuse they are caloric dense. The amount of physical activity is very less nowadays so people have to be smart portion control is the way.
Lifestyle and level of physical activity was very different back then
Which red meats ? Which one in particular ?
3000 year ago when ved were taught in gurukuls of India.
People in west were roaming in forest naked. Our culture is rich in every aspect of life. We should embrace it rather that hiding it under the carpet.
Hahahaha. After the Veds, we started living in the jungle. Thanks to ved and vegetarian culture, for our total destruction.
@@pratikking2272 kaun se history padte ho unpadh. If anything that lead to destruction of sanatan society was caste system not ved
@@abhiyanshukharotia8371 stop cancelling everything look for the truth
Sanatana dharma has always had varnashrama
If doubt look for the forefathers of sri rama
16:46 - this definitely needs to be discussed, thanks for bringing this up 🙏
Yess broo
Sir, Indian food shows us our intellegence and creativity that how different raw material should be changed and can be consumed on a daily basis to live long without use of chemicals.
They just criticize us cause they can't make it.
Love from india.
Sir milk is not a problem. In traditional method of collecting milk like in villages but when it comes to packet milk, the way cows are treated is the problem.
My height grew without doing anything no stretching no 10 hrs sleep nothing thanks to you sir for guidance and saving my time.
What is your age
I simply can't live without stuffed paranthas and haldi doodh with a little honey in winter and these people keep on telling us that indian diet is the worst.
They all are spreading propoganda.
Tqsm for opening our mind and influencing people to ask questioning
Salute AA sir video ta bht bht interesting hudiya main Europe ch Reh ria pr kade eda di diet ch ni aye roti vgaura apna sahi chal ria weight bht jyada ch pr fer Ohi same quantity nu manage keke sb shi AA quality of food Ohi AA pr quantity nu manage keke calories manage krke sb shi AA ssi kal sir Ji tusi oo India da future nai ta lok ta khtm hi ne khane nu laike Khana v AA te Marna v AA Marr Marr ke Khana pr khana Ohi AA Loka ne pr ki ki Keh skde AA but tusi great oo sorry Mai Punjabi AA pr mainu apni language ch Apne emotion bu express krna theek lagda baki thankyou sir Ji apna zaruri time den lyi dhanwad
Indian diet is probably one of the tastiest diet for healthy eating. The only challenge being the way we eat it leads to excessive carb intake with minimal protein.
The picture you showed I understood who she is Subha jain, 2 year's back I was diagnosed with IBS so watched her videos and followed her diet cure toh hua nai infact lost muscle mass and 20kgs weight loss, became bony and had got other complications because of her diet, finally found jenuine ayurvedic doctor and got cured and when I mentioned this in her comment section people started abusing me so I had to delete my comment.
I am sorry to hear that. I suffered from IBS for sometime but I am glad to see a doctor who is specialized in this field. With his help I understood my type of IBS and taking proper medication. I am in good shape, working out and gaining weight at the same time. It’s a trial and error with IBS. Don’t eat foods that triggers the symptoms, do exercise and most importantly get the recommended amount of quality sleep. For me it’s 7 hours but I get 6.5 hours on average. Hope this helps…
Thank god, I didn't follow her advice so I am safe. I was postpending her advice till today, and that saved my life. I will never follow her and that type of idiot.
Can you share the name and details of ayurvedic doctor I also have ibs I am very depressed
Very valid points on the diet and the public mindset, very well analysed and presented👍
A bold , daring and most intelligent person you are... 🎉👌💪
After all he is ex nda 😁
Easy to come off that way on YT.
I am maharahstrian, My ancestor ate jowar roti and rice with sabji and mixture of multiple pulses as dal when i started follwing this diet along with whey protein i lost like 18 kgs of weight in 7 months, the only thing i added to my diet from other country is rolled oats.
Our Maharashtra has ancestry of wrestling
हम दुनिया की सबसे ज्यादा मानसिक मजबूत प्रजा थी मगर विदेशी शासन ने हमे मानसिक तौर पे लघुग्रंथी से प्रभावित कर दिया
One person in fitness field who told every thing facts ❤️❤️❤️❤️
My grandmother told me that earlier in himachal in winters people used to have kolth/kulthi/kulith daal on e a week and there used to be very very less cases of kidney and gall bladder stones. Then the PDS system started and kolth daal was not given in PDS, soon people almost stopped eating ut regularly and now there are lots ans lots of cases of stones here in HP.
I still eat kulthi daal. It's not readily available in the market like other daals but if you have someone in the villages then it's still a part of food staple. I like the unique taste.
@@anurag_panna we add dried mango stips in it and eat. We get it here in some shops.
Khubsoorat himachalii
Yaah ❣️
Kulth is very high in all nutritional values I eat this because I am also from himachal
Sir ji..you are truly an eye opener. I use to stress about my diet, checking calories and checking fat percentage and all that..but i have stopped it ever since I watched this video. Now I eat with a lot of content and happiness and drink a lot of water...
Thank you for your advice.. truly appreciate it..
Sir, I live in Bangladesh. You are use to calling ourselves "Mache Vate Bangali" meaning we eat always Rice and Fish. And we are having fresh vegetables over thousand of century. According to me it's a decent source of nutrition.
Great video, sir
Brother. Completely agree. Hilsa !!!
From Kolkata, West Bengal, India.
4:12 Akshay Sir is on fire🔥
😂😂
Very well said sir, I am from Kolkata and I have heard so much about Mr Manohar Aich/Manotosh Roy just to name a few and they ate normal Indian diet and worked really really hard and got ripped physique , but nowadays people are like vegetarian food have incomplete protein source so whey is must etc etc.. Chicken breast is must cooked with olive oil only and broccoli
Arka ghosh im also in fitness industry manohar aich r monotsh roy shomaye oraganic food easily available chilo r onar khabar a mainly fish chilo which is great source of protien onar majour diet fish milk lentils and rice j taa healthy diet but overall tumi jodi india tey travell koro you will struggle for protien diet for exapmle gujrat rajashthan uttar pradesh j khane shudhu thali khaaye jeta nothing but carbohydrate and fat not at all appropriate for quality muscle apart frm east maximum dhaba in india r vegetarian
Hi sir I'm a software Engineer by profession 25yr old and have been following only my regular dal roti diet with whey isolate as a added suppliment and have 12% body fat with 4 packs abbs just the key is I have been doing fitness routine and weight training consistently for Last 4 years and I believe that's the key our diet fits our genetics well and it's good enough to stay fit if you not into bodybuilding. Love you sir🤟 Jai Hind🇮🇳
Same name
That's why u r Akshay chopra sir🙏
Aur kitni baar dil jetoge sir 🙏👏🏻😀
Sir we need a Full fledged video on Ayurveda and its relation with modern science
Aankhe kholne k liye ,Dil se Dhanywaad🙏🙏
Mene bhi keto diet pe jane ka mann banaya to tha ,but aapke vid.dekhne k baad baate smjh aane lagi.you are a true soul.
This is a much needed video for the current situation
Bhai hello i am your follower. Science 😇❤
JAI HIND SIR JI U ARE X NDA
AND FIGHTER PILOT .U ARE. VERY KNOWLEDGEABLE PERSON IN EVERY FIELD .
sir ek muscle gain pe seriese nikalo , hum jaise middle class walo ki bahut madad hogi
Dil ki baat boldi💓
@@a2zone803 sahi bola
Mujhe bhi muscle gain series chahiye for middle class
Bhai if you can't afford healthy bodybuilding stuf when please first earn some money then you also can build your body it is the best way
I like how you explained scientifically WHY Indian diet is not as bad as people think instead of saying "they stupid we not, tum nhi samzoge jara padhkar aao" in a 25 min video.
Oh wait...
As a Cardiac+Diabetic physician, I agree. It doesnt matter what you eat, what matters is its homemade or not. Eat less, work more. Thats all you need.
दुनिया भरके यूट्यूबर्स देखे पर यार सच में तुम्हारे जैसा सटीक और सही जानकारी देने वाला कोई नि है सच में सर जी।।।।।।।💪💪
मै हरियाणा से, लगातार 300 दंड लगाता हू और सिर्फ दूध घी दही और रोटी तोड़ते हैं 😄 हमे हसी आती हैं इन लोगो पर
Rightly said👍🏻👍🏻We are from one of the oldest civilizations. How can our food be wrong? And we want to follow people who have no native and diverse food and live only on bread and meat!! 🤦♀️
Milk is called "complete food" in our PSM.
Also I am certain if milk is not taken out of cows it creates many problems for them.. if you're milking a cow in limit there's no harm at all to cows infact it's much much better.
Veganism is actually one of the biggest scams of the modern era.
In villages it is way different, people have cows in homes and well taken care of. Problematic is the dairy industry where the animal abuse is happening. No rules and regulations to keep a check on the abuse. Just ask one simple question to these industrialists "What happens to the male calf born?". Letting the male calf die is way cheaper than feeding it and letting it grow.
Sprouts boil kar ke khane se kya nutrition kam hota hai ??? plz reply sir
I think every region on country has their staple food which are suitable for them.
Science was and will never be western or eastern. ❤ Thanks sir
Proud to be Indian
Maine bhi bohot saari aisi cheeze dekhi hai but hamesha ye baad subconscious mind me trigger karti hi hai k we Indians have diverse and nutritious diet
We should not change it bus hume sahi portion etc par dhyan dene ki zaroorat hai
An amazing video for a perfect weekend!!! Sir can you name the governing body that I should refer to for my daily nutrition requirement values. I want to gain as much knowledge as I can.
Check NIN national institute of nutrition
@@WeRStupid sir i have a small confusion about a topic "is it ok to use paracetamol before working out , if the muscle soreness from the previous session is way too much or should i just simply took that day off" pls sir it is a request
@@mr.fahrenheit1420 i am not any certified nutritionist or a doctor but bro who told you to consume paracetamol when you're sore? It's not meant to be used that way....and unless you're very sore , you can still work out ....you might consider reducing the volume of your workouts if you think you are always sore...this may be a sign of overtraining
@@nawaaz_insights ohh , actually let me tell u details.... i used to workout regulary 2 yrs ago.. but then when the covid came.. i became lazy and stopped working out or any type of physical activity...now thats why i gained some fat
Recently i started working out once again with low weight and high volume ... since in home i dont have much wt, i have only some bricks of wt 20 kg and a dumbell of 10 kg... now the thing is after working out i get sore for around 1 week or 9 days and it is delaying my transformation😫
@@mr.fahrenheit1420 1 week is too much bro... either you are consuming very low protein because of which your musckes aren't recovering....or your sleep may be a problem... but either way the only thing i would advise you is to not use paracetamol as it won't be good in the long term....you can try less volume for 1-2 week then your body will get used to the stimulus and probably you wont be sore for days after that
Thanks sir that's so much helpful you're so genuine person sir 🙂❣️
Bilkul sahi kaha sir aap ne... Hum mast ghar ka khana khaate hain doodh peete hai or gym jaate hain... Body bhi hai or jaan bhi hai sharir mein
Sir mere hisab se burger, pizza, bread ko fekna chahiye india ke bahar humara indian food n ayurveda is the bestest one ❤️
No
Are bhai e bi hamari emotion me views bada raha he. Ayurvedic naam pe aur kudh bejta he sheelajeet kisiko jarurat ni he.
@@vigneshkamath3866 But kya usne kaha hai ki Shilajeet lo aur particular disease ko cure karho?
@@jedjed8491 lekin jo benifits pata raha vo sab bogus he itna paisa karch karake shilajit kharidneka koi zarurat ni. Auyveda tere ghar pe is products me ni
Bhai ayurvedic diet me protein hai? 😂😂😂😂
Our Indian athlete Hima Das mam was born in Odisha and her parents were farmers by profession.She did not follow any fancy diet patterns since her childhood she used to eat the native diet and she is so fit(Maybe more fit than most of the people who follow these western diet patterns) and had made a record of winning 5 gold medals in 19 days. She is a perfect example of people following the native diet and being fit.
Where did you get this misinformation about Hima Das? She is an Assamese and was born in Assam, not Odisha!
@@mrinalkdas8582 She is from Assam. They eat beef, pork over there. No wonder they are so strong.
@@pratikking2272 no beef in Assam....and pork is only for taste....baki dal chawal sabji hi main hain
Wtf 😂 Hima Das is from Dhing, Assam and no, people don't eat beef here. Limited to the Muslim community only.
Sir,i have one suggestion,please do a Q&A session, take some most valid comments and questions from insta,utube and make and make a video, atleast monthly once..it will be very helpful for us..
We r stupid member since 2019
Lots of love,respect and trust..
Sahi kaha aapne, mene bhi khana change nahi kiya bus use banane ke tarike me thoda change kiya he jaise less oil to cut calorie. Jo bhi dense food he jaise butter, oil, sugar, salt unhe limit kiya he
Sir please make more videos on more effective Animal movments and bodyweight exercises.
Pehli baar mere is bhai ne mujhe shi sabit KIYA hai. Thanks my brother. Apne students ko jo Mai Bolta hi Ab Apna bhai bhai bol raha hai. Thanks bhai. 👨
Ghar ka Indian, desi khana khaake, I have gone fit! No gimmick, no frenzy! Thank you coach!
Hi Akshay, Thanks for the video. I think you are correct upto some extent but there is a reason why people try out fad diets. Indian food is hard to resist and moderation is not easy. Practically, it is very difficult to resist hot fulkas. And eventually we tend to overeat.
I request you to make a general video on how we can make Indian diet more balanced and workable for ourselves.
I visited a place in Nagaland once there each tribe have their own food style n diet....it's amazing ...so much to learn if one is interested
@Witty Witty I'm not frm Nagaland I visited waaay back in 2016 during a winter festival in December,...anws brother I'm not trying to spike up any debates so let's just stop there...I was just appreciating their cultural diet and reminiscing my days spent there...good day
Nagaland is not in India and India is in South America.
No thanks. It’s cruel to eat dogs and cats.
@@mritunjoyguha9635 do not reply to comments when you are drunk
@@RishabhSawant half knowledge is dangerous
I m impressed sir ... Mai bhi apna weight loss kiya hai but no diet only home made food with proper amount and walking 10,000 steps daily and drink lot of water .i did not followed any youtuber diet mujhe yeh nhi samjh aata bolte hai roti mat Khao rice mt khao toh kyaa hum hawa khaye
But Akshay sir I always wanted to ask that why are Indian billionaires like Gautam Adani ,Rakesh jhunjhunwala mukesh ambani so unfit and foreign billionaires like Jeff bezos,warren buffet,elon musk and bill gates are so fit and healthy
Bhai don't ask him he is jealous of Europeans
Bhaisaab patla aur fit me antar hai
Search for Sunil Lalbhai (Atul Ltd), Dipali Goenka(Welspun), Kamath (Zerodha).
And search for Donald Trump, Ernest Garsia, Phillip Green.
It is always whom you want to pinpoint.
@@mritunjoyguha9635 true. And also the original comment has Warren Buffet in it who definitely isn't fit and his diet(supposedly his diet) is not something a normal avg guy should follow
@GEORGE-kun are you his personal trainer?
Sir kya amla pro, alovera pro, neem pro, agar sabse pure hai toh क्या hum इन products ko hair yA skin ke upar apply kar sakte hai क्या। maine amla pro kharida hai
The real Talk thats it 👍🏻🔥.
Sir main Yoga Instructor hu & nutrition me diploma kiya hai. Mai ap ko follow karta hu bcs ap sabke concept clear karte ho beautifuly...
warna logon ko views k liye bhatkane wale to vare pare hai ek/do really knowledge rakhne walo ko chor ke!
Health & lyf ko leke mazak chal raha hai Social Media me...
Knowledge + roast 🔥🔥 died of laughing 😂😂
Behtreen Bhai Maza agaya is video me 💯 sahi baten batai hen aap ne
"If someone taught me one word he is my lord" (ali raziallah anhu) love from Pakistan ❤️❤️
Very informative knowledge in simple language 👍👍💖💖
08:32
I had also watched this video and i was unable to fast like the woman in this video was advising, then after a week i just dropped the fasting pattern.
Thank you so much sir,after watching your video i am happy to know that i was following something stupid.
Indian diet is good. Problem is the quantity people consume and the timing. We have dinner too late into the night. That’s why most Indians are skinny fat, big belly with skinny limbs. Also, Indian diet is carb heavy. Carbs are good and essential for mental and physical health. But our food has way too many carbs and very little protein. With just a little tweak, our diet can be the healthiest and tastiest tho.
I appreciate your points like dairy consumption in north India, high industrialized food consumption in US and government nutrition institute in india who give nice advice but no one listen to them because they are fancy.
Along with this appreciation I have some legitimate questions...
First question is that you mentioned western people used to meat mainly meat before industrialization and as far as I know that there were hardly any diabetes,heart disease problem at that time in western countries,, so why the government institutes are saying that red meat is the main cause of heart disease where I can clearly see that before industrialization western people were very healthy with red meat?
Second question is that you mentioned modern marketing has ruined peoples mind,, so was there any modern marketing before industrialization which forced the western people to eat only meat and stay extremely healthy and fit??
Well said sir. Highly appreciated!
Akshay sir always at his best 🔥
Kudos to you sir! Keep sharing your knowledge!! We need more people like you.
Op Akshay sir love your work and i look at you like a idol.Sir mujhe lgta hai flat foot hai aur mai nda karna chata mai abhi 12 th me hu meri family financialy bhot kamjor kya mera flat foot thik ho skta hai ya nda se reject kar diya jayega
In most cases it would be a medical rejection
Though world over this criteria is over
Focus on ur career now
There are many options
@@WeRStupid thank you sir is there another stream in defence where flat foot doesn't apply sir
explain why Indus Valley people ate majority meat and in excess, and were tall and healthy and strong
Your videos are always on point and reasoning as a human it's impossible to stick to one diet for long period like keto, intermittent. Sir Keep spreading awareness about right knowledge through your videos. 🙂
Sikho to supernatural bhot
Ye tondarpok
🙇respect sir. U Proper knowledge everytime. U are blessed
One of the gym trainer in my gym has done his certification from k11..he told me the same (no need for carb) as that is what is taught to him
hahaha Bhut anti ho rakhe hain log carbs ke
All About Truth , Research and Study About Nutrition .. I am Glad You Are Here
Hello sir,
Can we build muscles through bodyweight exercises or bagpack with weights?
yes
Yess you can build muscle through that but then again after a while body weight excercises will get easy for u to do then you'll have to increase load or increase reps to even stimulate the muscle. Any kind of training will be good.
Upto some point
That is the problem with people sir, they get intimidated by hearing different diets but forget about their standard pattern of eating that they have been following for years.
Hello sir
I'm 18 year old
My lower back very paining during workout. Sir please give a solution about
How awsome can a video be?...This is the perfect example!! Thank you so much Sir...I will show this to my gym "Guruji", jinhe lagta hai brown bread ke aage sab fail hai
This man i swear, everytime i listen to him i get reminded of my father who’s an Army Officer - straightforward always and very confident in what they believe.
but still sometimes gets wrong
Apne bilkul shi kha bhai, m USA m rhti hu lekin yha par mostly Indian apna desi khana khate h ,yha par native diet sirf meat h but ab har cuisine milne lgi h.i must say Indian food is the best aap kisi bhi angle se dekhe
Sad but true... 😬
My mother use refined oil for cooking its right or wrong. Please tell me
Not a good idea at all
Use local cold pressed oils
Mustard, peanut etc.
EVERY DIET FREAK TEENAGERS SHOULD WATCH YOUR VIDEO.
IT'S VERY EYE OPENING VIDEO SIR🙂😃😃
Sir Best Cookware konsa hai🤔
Sir but didn't western countries like Italy or Ancient Rome and Greece had their own culture and diet.
Mainly meat based
They developed it slowly over time
But nowhere even close to richness of Asian cuisines
नमस्ते भाई आप बहुत अच्छी जानकारी देते हो
I am blessed taking birth in Bharat. I am blessed that I got this healthy body and mind.
I am blessed that my Sanskriti (Culture) is one of the best in the world. ❣️❣️❣️Jai Hind 🙏🏼🙇🙏🏼
Sir aap jo kr rahe ho bhut acha kaam kr rahe ho past. Mai bi aisi chizo se face kr chuka hu thank you sir
people like guruman has always promoted American way of eating
Sir From pak me kitni chezen normal food me khaun kese Meri diet normal home food no eastern but weight gain nh horha