Vegan Black Bean Burgers | High Protein & Delicious | Bit Healthier
ฝัง
- เผยแพร่เมื่อ 29 ก.ย. 2024
- This is my favorite veggie burger. The taste is amazing, and the texture is even better. It is simple to make and packed with nutrients, fiber, and plant protein!
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Ingredients
1 tbsp of oil or spray
1-15 oz can black beans, drained and rinsed
1/2 medium onion, diced
1/2 big or one medium red or green bell pepper, diced
1 small carrot, peeled and grated
Salt and black pepper
2 cloves garlic, minced
1 tsp cumin, smoked paprika, chili powder, garlic powder
1 large of spinach, chopped
1/4 cup rolled oats
2 tsp tomato paste
2 tbsp nutritional yeast
Burger assembly:
Grilled Buns
Lettuce leaves
Tomato, sliced
Avocado, sliced
Crispy Onions
Cheese
Hummus, hot sauce
Method:
1. Preheat the oven to 350°. Arrange black beans on a baking sheet and roast for about 10 minutes to remove some of the moisture.
2. In a large pan, sauté the onion, pepper, and carrots over medium heat. Season with salt and pepper and cook for 5-8 minutes.
3. Add garlic and spices and cook for 1 minute, then add spinach and cook only until it wilts.
4. Place the rolled oats in the bowl of a food processor and process until the oats are finely ground. Add the sautéed vegetables, black beans, tomato paste, and nutritional yeast to the food processor. Pulse until the mixture begins to hold together but still has some larger pieces of beans and vegetables for texture.
5. Form burgers into patties using 1/3 or 1/2 cup measurer for bigger burgers. Place on a silicone or parchment-lined baking sheet and flatten slightly to about 1 ½ inch thick.
6. Bake for 15 minutes. Flip burgers and bake for an additional 10 minutes. If you use cheese, add it after you flip burgers so it melts perfectly.
Enjoy burgers on a toasted bun topped with lettuce, sliced tomatoes, avocado, and onion and drizzled with hummus or hot sauce.
More details: bithealthier.c...
Recept na maternjem jeziku: bithealthier.c...
Let me know what you think in the comments!
Links:
Food Processor: amzn.to/3UTgPyf
Website: www.bithealthie...
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Tik Tok: @bithealthier / bithealthier
Facebook: / bithealthier
This is a great veg burger!!! Luckily I had all the ingredients on hand, since once I saw your vid I started craving it. LOL I already had oat flour ground up, so I just added it at the end to get the right texture - turned out to be 2 tbsp for me. And I used 1/2 tsp of each spice since it's the first time and that was just right for our taste. THIS IS A KEEPER!
Thank you so much for such a thoughtful review! I am so glad the video made you crave it immediately and even more that you had all ingredients on hand. I am so happy you enjoyed the burgers 🥰😇 warmest regards for you 🤗
You say to use 1 to 2 tablespoons or teaspoons of oil when sauteing the veg... which is it? We can either make it super greasy or not?? I know which measurement I'd choose every time, man!
I don't think that one or two would make it super greasy. I am curious which one you would choose? I showed you in the video that I often use spray.
Looks Delicious !! What's the name of the Cheddar Cheese(brand) you use ?
Hey, I am so glad you liked it! Thank you for the question! :) I got cheese in Trader Joe's - they have few cheddar types and I got sharp one.
@@bithealthier was it dairy or non dairy ? Name ?
It was dairy: Trader Joe's Sharp Cheddar, here is a photo: www.traderjoesreviews.com/product/trader-joes-sliced-sharp-cheddar-reviews/
Are you plant based? Looking for non dairy alternative?
@@bithealthier Yes, and yes. I'm still learning.
@@bithealthier Then why call the recipe vegan if it's not vegan?
Ngon lắm bạn ơi like và đăng ký kênh nhỏ của mình nhé để có động lực theo dõi kênh của bạn nhé
Thank you very much for watching :) Of course!
맛있는 햄버거 레시피를 소개해 주셔서 감사합니다. 이렇게 좋은 인연을 맺게되어 영광입니다. 소중한 인연 손🤝 꼭잡고 끝까지 가겠습니다. 소중한 영상 잘보고 응원합니다. 또 뵙기를 기원합니다. 감사합니다.
Thanks for visiting ❤
❤❤❤❤❤❤❤
What kind of bun do you use?
Hi there 🤗 this recipe/video is about 1y plus few months old, so don't hold me to it, but I think I got whole wheat hamburger buns in Sprouts. Just make sure you toast them on little bit of oil and no matter what you use it will be great. Here is the link for the once I think I usedshop.sprouts.com/product/16685/oroweat-arnold-100percent-whole-wheat-hamburger-buns
凄い！
素晴らしいハンバーガーでした。
それは日本でも大好評になるでしょう。
Thank you very much!
I like that you saute the veg first. It always alarms me when people put raw onions into burgers - they don't cook just when you fry or bake the burgers, and I personally don't want to find lumps of raw onion in my burgers! This recipe looks great, I'm definitely going to try it 😊 But I'll pass on the buns though, too many ultraprocessed elements in those, unless you make them yourself...
Mara ❤️🤗 such a sweet comment! Thank you so much.. for both watching and leaving your feedback. Because of people like you this recipe is becoming not just mine but it is shaped by the community and I could not be happier. ❤️ I really hope you try and like the burger. I am 100% on board with no raw onion in burger and buns being unhealthy. I am actually currently testing super healthy bun recipe made from red lentils 🤗 regards to you Mara ❤️
I can’t wait to try baking the black beans. What a great idea! Thanks
Thank you, Jennifer! I look forward to you trying! Let us know what you think 🤗
Hmmm I love it definitely gonna try it out thanks for sharing
Thank you very much Tessy 💖 I look forward to hearing how you liked it 💖
Look don't take this the wrong way, but I haven't seen a homelier looking woman than you on youtube.. ever. Even with your nail gloss! And thanks for the burger recipe :p
Hi 👋 what does the homelier mean? Thank you for watching and dropping a comment. I am glad the recipe serves you :)
I looked at the full recipe in the second link. This paragraph confused me. I’m going to assume it’s an interloper from another recipe…
“make sure your fruit is super ripe, and try to mash it with a fork and mix it with milk and almond butter before pouring over dry ingredients.”
Hi there! Sorry for confusion... you should use first link ( recipe in English:) ) bithealthier.com/recipes/black-bean-burgers
The link below is recipe in Serbian ( my native language) for my subscribers from Eastern Europe. Please let me know if you have any more questions 🤗
Peace be upon you, Zuainin’s friends. May God bless you. Thank you for benefiting from you🔔👍🤍💫😋😋🇲🇦
Thanks a lot 😊
Wow that's awesome
Thank you so much!
@@bithealthier Your recipe is awesome
its perfect! The best vegan burger 😮😊 so gooooood
Thank you so much! So glad to hear!!
Looks tasty 😋 and healthy 👍👍👍👍thanks for sharing😊
Hey @henriettamcdaniel3783, thank you for watching! I am curious about what other recipes you'd want to see on the channel. :)
Omg...26k 😮😮😮😮!! Whoa that is impressive! Haha you know how i love giving love to the older content and this one caught me off guard. Nice job 👏
Thank you so much Phong 😁 I will send you more details in the email but this video is really getting the most of attention 🥰🥰🥰
Izvrsno izgleda! Volim takve kombinacije! 👍❤❤❤
Hvala puno! Bas mi je drago da ti se dopada ❤❤
Hello friend
That looks so delicious
😋😋😋
Thank you for sharing
Liked 👍👍👍
Thank you Linda so much. Burgers are so delicious ❤️❤️❤️
@@bithealthier my daughter in law
Always preparing bean burgers 🍔
She liked it 👍👍👍
@@LindasModa Linda thank you amiga, say hi to her 😘
This looks so delicious..I'll take 4 pleez
Four 🤠 glad you like them that much!
Great recipe! Can I substitute black beans with any other bean? I am getting super gassy and bloated with black beans recently.May be chickpeas or red kidney beans? Thanks!
Hey thanks for asking! While I have not tried this recipe with any other beans I am sure both chickpeas and red kidney would work. I will try pinto next time I make them 🤗🤗
Please let us know how they turned out 🤗
@@bithealthier Thank you for the reply! I will certainly drop a note whenever I try😊
going to make these , i made a killer black bean burger a few years ago just tossing stuff in the bowl and they were amazing but i forgot how i made them lol , btw how would you suggest freezing these , before of after cooking
Anne! I am so happy to hear you will try this recipe! And yes, I know some of my tastiest recipes came from tossing things in the bowl lol 😅 I look forward to hearing your impressions 🤗 very good freezing question! I have not tried freezing and thawing, but I would say bake them first. They will stay good in the fridge for days... if you want to freeze, do that and maybe take out the day before in the fridge and just toss on a pan. I will test this and get back to you!
Very good video especially drying the black beans first. I'm sure that's why my black bean patties fall apart. Thanks so much for sharing this. new friend here.
Hi new friend! Thank you for your support and I am very glad you like the video! :)
Ciao, this looks very delicious, thank you for your nice recipe, and merry christmas to you all, many greetings from brunswick in germany and please stay safe 🙃
Hi Sandro, thanks for your sweet comment! Merry Christmas to you and regards to Brunswick 🥰✨️🍀
lol…and I thought I could make this…too complicated
Lol, Jose, you totally can make this! I believe in you; give it a try! They are worth it! :)
I want it right now! 😅😅😅😅
lol, you are welcome to make it :)
Why is there music playing while you’re speaking?
Hi Sherri. Thanks for your question. There is always music in the background. We just lower the volume while I am speaking.
Many channels use music as background. This is just a bit louder.
Noone thinks that the presented burgers shown in many channels are way too big for our mouth ?
i believe you can't bit this burger.
So why make it so big ?
i am thinking of using mushroom duxelle with the beans and also soy mince, which first has been prepared with the appropriate materials.
i am a little slow of making things.
Haha it's really not that big 😅 it's perfect size for my appetite 🥰 your burger sounds good!
@@bithealthier
thx dear...
Wow nice 💕🙏🎁namste 💕
Namaste 🥰❤️
What a delight, it looks very appetizing 😋😋Thanks for sharing😘
Thank you so much Maggie ❤️
Thank you so much Maggie ❤️
Hai super sister amazing I like you ❤❤
Thank you!
okkk.
>"Vegan"
>Uses cow's cheese
Thank you for your comment! I appreciate you dedication to veganism and I love to se people making kinder choices for animals and our planet. Feel free to read in comment section re cheese. Have a great day!
How much protein is this
Hi! Thanks for the question. There are 6g of protein in one burger patty. FYI you can find link in description of the video to the recipe on website. There are detailed instructions and macros 🤗
Vegan but cheese??😂
Have you heard of plant based cheese?
can i please substitute almond flour for oat flour to reduce my carb intake? will the recipe still work?
Hi there, thank you for question! Considering we are only using 20 grams of flour I would say it should be fine. I did not test it but I am pretty sure it would work. Maybe you also want to consider chickpea flour? It is rich in protein and fiber. It still has more carbs than almond but more protein. Whatever you do, burger will be delicious 🤗 let me know if you try 🥰
Thank you for such a detailed reply. i will try it on weekend. @@bithealthier
@@jayasharma-z3e great to hear that 🤗 have a great weekend and enjoy making and eating burgers 🥰
Nutritional yeast? Really necessary?
Pauline, not necessary 🤗 leave it out if you do not like it. We love the flavor and vitamin B12 benefits that brings 🤗 thanks for your question, try the recipe, you will love it 🥰
This looks very delicious 😋
Thank you. They truly taste amazing 😋
Fantastični su. Obožavam vegansku hranu. Probaću ih. Izgledaju prefantastično. Bravo.
Igore, hvala ti od srca. Baš mi je drago da ti se sviđaju. Ja ih toplo preporučujem, zaista su preukusni. Javi utiske, veliki pozdrav 🤗
😮😮 0:02 0:02 😅😊😊😊😊😊😊😊😊😊😊😊😊😊😅😅😊😊😊
😅
😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
Like 367👍super delenje👌🏻❤🕊
Wow super very nice recipe dear 👍🙂😋
Thank you very much ❤️
❤❤❤❤❤❤
Thank you so much 👍
Predivnooooo mila 😍🥰
🔝🔝🔝🔝
Videi su ti predivni 💞👏👏👏👏💖💖
Hvala mila moja ❤️🥰
Wah sangat enak
Terima kasih 🥰
Nice ♥️🙋♂️
Thank you dear 🤗
Nice 👍👍
Thank you ❤️
Bravo srce! pravim kad pocne post :)
Čekamo da vidimo tvoju kreaciju 🥰
odlican predlog za post. pozzz
Hvala Predraže, baš su mi ljudi isali na inatgramu za praznike i dijelili slike trpeze za Banje veče sa ovim posnim pljeskavicama ❤ Puno ti hvala na podršci. ❤
@@bithealthier hvala i tebi na podrsci! 🌹🙌
Riquísimo, sabroso, maravilloso, amiga eres genial, tu canal es fantástico Canal Sneki Viajes Salud, apoyo este genial proyecto, saludos cordiales desde Argentina!!!👍❤
Muchisimas gracias ❤️
If only I knew how much I adore burgers! And your burger looks so appetizing, so beautiful! It's so big! It's unbelievable! And with garlic and spices.... Oooh... and the cutlets are so appetizing! awesome recipe! +1👍🏻🥰
Thanks so much my new friend!!!
Simpatična si. Evo subscribed. ❤ pozdrav iz Loznice
Oh, hvala Majo, dobrodoṣ̌la! Veliki pozdrav za Loznicu, ja sam porijeklom iz Herceg Novog ali zivim duze vrijeme u Americi 💖🍀
@@bithealthier drago mi je. Hvala ti što si se prestavila. Ja sam rođena bosanka, živjela u Njemačkoj i Kanadi i sada treća godina u srbiji s tim da sam sa djecom svake godine ukupno 4 mjeseca u Minhenu.
I really liked my supermarket spicy bean burgers until I read the ingredients and fat content! I shall now be trying yours . Look delicious. Can’t see no reason why I couldn’t freeze them if I don’t eat them. Thankyou 👍
Thank you so much! I agree.. its always best if we can make homemade and I love that you are paying attention to nutrition content 😊 I am existed for you to try the recipe 😍
al si ovo dobro napravila! svaka ti cast! imas novog pratioca
Looks absolutely amazing!!!! 😍😋… Your videos are great… Hi 👋I’m a new subscriber
Thank you for joining community and welcome 🤗🤗🤗
Will try this one!
I am sure you will love them but please let us know 🤗
Did you say you used hair spray? Haha jk i know what you meant but it was funny when you said it. Great recipe,looks delicious will definitely try.
Haha, Timothy, that is so funny! I had to re-listen to hear what I said 😅 I tried to say, " I actually used here spray," 😅 pardon my non-native speaker English. 🤭
Thanks so much for the sweet comment. Please let me know when you try it 😋🤗
Excellent recipe and meal! Very healthy way to do it, New friend, all the best!
Thank you dear!
Ovo moram probati, svaka cast za recept 😍😍😍
Hvala puno draga moja! Najtoplije preporucujem 🥰 napravljen je 1000 puta kod nas 🍀
Great HD shots & excellent burger ''structure''👍
Thank you 😋
Beautiful
I am new friend and subscribers
Delicious and good recipes
Glad you like them!
Predobro izgledaju mila moja 😋👌❤️
Hvala mila moja!
That doesn't look too bad . I might try it.
Thank you! I hope you do!
Nice! Odlično 🎉
Hvala puno! 💖
God bless you 🤗🤗🤗♥️✌️🕊️🕺💃🕺💃🕺💃😎👍
Same to you!Thank you so much 😊
I will never be vegan but love many vegetarian dishes. Costco used to sell spicy black bean burgers 🥰🥰
Alexandra, that is so good to hear... o think you would love this veggie burger. 🥰 i used to buy in Costco Mexican Black Bean Burgers.. they had corn and chipotle I think and they were soo good.. I am not sure of that is the same you had?
@@bithealthier sounds like this was the same.
Very nice! 👍
Thank you! Cheers!
Sbs kr diya hai Sis 👍
Thank you so much! I just supported you as well!
Looks great--thank you
Glad you like it 🤗
Wow look so delicious I like 😍🥰
Thank you 😋
Support 😊
Thanks dear 😘 ❤️
wow yummyyy
Thank you 😋
covece, koliko dobro izgleda. svaka ti cast
Hvala ti od srca!
yummy
Indeed 🥰
❤
❤️🥰
Black bean burgers are dry and tasteless. I've tried them all.
Thanks for letting us know your opinion on all Black Bean Burgers. Have you tried this recipe?
This recipe looks healthy and delicious. As soon as I have all the ingredients, I am making this burger asap. Two thumbs up 👍👍
Thank you for liking and leaving the comment ❤️ please let me know how you find them but they are so loved in my home. Warm regards for you 🤗
This looks outrageously good!!
Thank you Lucia! They are so good, I hope you give them a try ❤️
Looks delicious.
New vegan subscriber 🌱🌷
Tea, welcome to our community 🐧🤗🍀 and thanks for saying hello 🤗 what is your favorite vegan recipe? 😋
Looks Delicious !!
Thank you Pietro 🙏🏻😊
So it's not vegan it's vegetarian
Vegan Burger mam, I gave in comments my recommendations for plant-based cheese.
So you can't figure out how to make it vegan.
aww this is extremely yummy and looks so delicious as well , nice upload friend
Looks absolutely delicious! ❤
Thank you 😇
Looks very good. I'll definitely try this once I'll have a kitchen.❤❤
Oh, you don't have kitchen now? Thanks so much for leaving comment, I am excited for you to try 😊
This looks great! Thank you! 😊
Glad to hear! Love your picture 🌳😁
it is not a burger, it is a patty. Burgers have meat.
Maybe you are right... but check this out dictionary.cambridge.org/us/dictionary/english/burger
Not delicious enough- my BB burgers are half beef, low as I can go.
Hi Rico! Thanks for taking the time to drop the comment and sharing your opinion :) Even though I don't eat meat and we are a vegetarian channel, I would say your burger is still #bithealthier because you subbed half of the meat with black beans. Keep it up, I am proud of you :) Have a great day! - Dara
Ok