This Crunchwrap Is INSANE For Weight Loss
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- เผยแพร่เมื่อ 2 ต.ค. 2024
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📌 Ingredients you’ll need in pinned comment.
Calories & Macros
1 Crunchwrap:
544 Calories
40g Protein // 50g Carbs // 20g Fat
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#crunchwrap #weightloss #lowcalorie #healthy #highprotein #recipe #fatloss
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Ingredients you’ll need:
- 1 Large Flour Tortilla
- 1 Corn Tortilla or Tostada
- 20g Mexican Blend Cheese
- Lettuce
- Tomato
Sauce:
- 240g Greek Yogurt
- 30g Hot Sauce
- 1/2 tsp Garlic Powder
- 1/2 tsp Onion Powder
- 1/2 tsp of Salt
Beef:
- 1 lb 93/7 Lean Ground Beef
- 1 Packet Taco Seasoning (1oz Packet)
- 160g (2/3 Cup) Water
*Taco Meat and Sauce are enough for 4 Crunchwraps
*To reduce the calories, use low calorie tortillas. I used regular 210 calorie flour tortillas.
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I have your cookbook. Is this recipe in it?
Your cookbook is a lot more reasonable than some others out there. Thanks for that. And your recipes look delicious for my family
@@pathoulf1415yeah this recipe is in the cookbook!
@@ultimategamer2585thank you! I’m glad you like the cookbook, I got lots of free updates coming
That looks so fucking good
Not sure if anyone has mentioned that it’s best to warm the tortilla first either in a comal (a staple in Mexican kitchens) or a large enough skillet because it makes it pliable to be able to wrap anything and you don’t run the risk of the tortilla tearing. Just a helpful tip from a Mexican viewer 😊
Thank you this is such a good tip!
Thank you for the tip.
Thanks for the tip.
Awesome thanks!
Thank you!
I used the Xtreme Large Wraps (100 calories vs the 210 regular ones) and I used the Carb Balance 25 calorie small wraps in place of tostadas. I also used 99% FF Turkey for the extra protein and fat free shredded cheese - Cuts the calories. For one Wrap:
378 Calories
60.5g Protein
15.3g Carbs
5.5g Fat
27g Fiber
Mission has some amazing zero carb tortillas that would work amazing in place of the tostada
This the super high protein and low cal version, and it sounds fantastic
sounds like you made a super dry bland version man, not everything needs to be pure protein you gotta enjoy it by balancing protein with fat etc lol
@@Brian_Gonzales Disagree! These sound wonderful.
@@SometimesMyself99 turkey is not very tasty unless you go overboard with seasoning and things
what makes you infinitely betyer than a lot of other influencers is that yiu’re realistic. you have the same cravings we all do and insyead of working against them, you help us worth WITH the cravings. keep up yhe great work!
Thank you so much bro, exactly I’m just like you guys. I appreciate you
This is what I call a “clean cheat”. Too often I get my cheat meal and it exceeds the amount calories in that one meal than I’ve had all day for the whole week. This is definitely on my list for my next cheat. Thank you. Keep em coming.
Influencers? 😂
Bro using that dyslexic QWERTY version
@@RahulKamat❤
Again with the new York accent 😂. "Forgot to put salt on the Sawwwwwwce". I love you videos man
What NY accent?
New Jersey- and that’s why we love him ❤
New jerseyyyyyy!
@@RahulKamat🙌🏿
Was about to say that sounds like jerzy
So glad the algorithm placed your channel in my feed. Can’t wait to try this. ❤
Lets goooo! Keep me posted!
Me tooooo
Looks good. I suggest spraying the tortilla with extra virgin olive oil (You can by oil sprayers) and grate your own cheese. The package grated cheeses are coated with cellulose and have a prescription medicine for an anti molding agent. Also, it just taste better and is cheaper.
That is horrifying! Never buy the stuff and now I am soooo glad!
Wow...grating your own cheese...I didn't know that😧Thanku so much for this information🙏
Great advice thanks!!
Dessert Crunchwrap with baked apples and cinnamon. Yum.
That's why 60 percent of people are overweight and diabetic with colon cancer and fatty liver and heart disease.
That sounds great!!
Sounds good
Omg I am doing this TODAY!
🥹oohhh!
That smoked paprika is SOOOOOO Goooooood in the yogurt! Thanks for this great recipe, Rahul!
How much carcinogens are added to paprika from the process of smoking?
I’ve been making tacos this way for years and never knew the “don’t play with your meat” trick!!! Only thing I do different is measure the water in a measuring cup, add the mix and whisk before adding to the beef.
Dude seems chill and down to earth. I respect the grind my guy. Thanks for the recipe 🤘🏻
It’s pretty easy to make a taco seasoning at home if you want more control over the sodium/spice ratio. I never buy it anymore cause it’s mostly stuff you have in your spice rack already
Do the same. Its really good and much healthier
I'm vegan, never had a crunch wrap. I was on a road trip, ordered a couple bean burritos (vegan) mentioned I was hungry and the guy asked if I had ever tried a crunch wrap. I was hooked.
This is amazing to hear. I’m a very picky eater and I could still adventure outside of my pickiness to enjoy foods
I hope the suggested Crunchwrap omitted meat for your sake.
I’ve already translated this recipe into vegan in my head and it still looks good!
@@kaybrown7923 😂😂😂
Need a recording of you saying "sauce" 😂 😂 great tutorial!
He sounds like a Philly or Jersey boy
Looks great and I love how you reduced the calories, but I'd use low carb tortillas as well. It's a win/win. 😊
At last! Food for my palate and my high cholesterol/triglyceride problems. Thank you.
You definitely need one of those burger masher/separator things, it is rubber like your spatula but it is a star shape and it makes breaking up the beef a lot easier. Very nice video!
As a diabetic, this thing has WAY too many carbs to be healthy for me, but it looks fantastic!!
this was insanely easy to follow and not complicated thanks man will be trying this!
I’m glad! Keep me posted!
@@RahulKamat will do man been on a cut and high protein has seriously kept me sane.other than at night ☠️ but i am so dedicated to reach my goal and continue to eat amazing food like this for life to maintain a leaner body for life
Made these tonight and they were absolutely fantastic! Stayed right within my macros for the day and very filling too. Better than a Taco Bell crunch wrap. I’ve lost 30 lbs and I’ve found that I don’t really “diet” as I’m eating just as well as I ever did, I’m just conscious about those macronutrients now and I’m consistently losing 1.75lbs per week, week after week. (Working out a lot too though, both cardio and weights). Thanks for this and I’ll be trying more of your recipes.
You've got a good channel there going on buddy. I appreciate it. Keep up the good job
Thank you so much! Great tip on placing the rack over the tortilla to keep it from flying up!😃👍🏻
I learned the hard way 😭
one of the more simplified crunch wrap recipes. thanks, a lot of them wear me out just watching. you made it straight-forward
I’m so glad you enjoyed this breakdown
Please do a low carb crunch wrap variety series. ♡
Use low carb tortillas and make this recipe!
I am thinking for adding more spice is to cut a jalepeno and put it in the wrap and the same time as the lettuce and tomatoes
That would be so good
FYI vegans can use Upton Natural Ground Seitan Chorizo(found at Whole Foods) instead of ground beef. Macros are great being low calorie and high protein with the taste being amazing. Not a fan of their other flavors but this one is solid
Ooh good idea!
For Vegans: Just FYI
If you fry 1 pkg frozen Morningstar Farms Grillers Crumbles with 2 T of (coconut) oil
and the original Taco Bell Seasoning Mix;
it tastes exactly
like Taco Bell’s
ground beef and makes a perfect tasting Taco Bell
Taco also, or whatever you want to make to taste like their ground beef. 🙂
Yves Veggie Ground Round is also a very good meat substitute
I'm thinking TVP mince with taco seasonings. Definitely trying it tomorrow with a plant-based Greek yogurt. Thanks, Rahul, for the idea. I think even my husband will go for this. Kelly
I have a question. How do you know for sure the tortilla will fly inside your air fryer? This cracks me up! 😂
I learned the hard way 😭
50 grams of carbs!?!?!? I had to rewind to make sure I heard and read that correctly. That is a lot of carbs brah!!!
It’s 200 calories worth of carbs!
Great recipe and great video. I would sub cottage cheese blended in the sauce but thats a texture preference.
Metal rack in the air fryer, so smart! I’ve just started using an air fryer and had this problem.
Haha I know! It fixes the problem!
Bro I am definitely making this. I don’t eat Taco Bell I use to but I am getting healthy and have been making my own food more!
Mission has 25 calorie corn tortillas that are small enough for the inside of a crunch wrap
Are those the extra thin yellow corn tortillas?
@@RahulKamat yeah! Sometimes they’re hard to find. I’m in CA and they have them at some Safeways. Not sure about the East Coast though?
Looks like they subbed in a bunch of fillers.
What about all the carbs in those tortillas? Turns straight into sugar.
@@nansfam8534 agreed but I don’t think this creator is trying to make this a low carb recipe. Although you can if you choose to
Love the seiko bro
Thank you bro!
So many chemicals and preservatives m in store seasoning. For your health make your own, so easy.
Bro, this is a pretty sick recipe, bro.
Thanks bro
I didn’t want the carbs in corn tort. I bought a pack of Siracha Zero carb tortillas. Only 3” so I used two and I used mission carb balance tortilla. To get the crunch , put the Zero in a 400 oven for 8 min. I haven’t tried air fryer. But you get the crunch with the siracha taste. They also have chipotle taste zero torts. The mission tort has 4 carbs . These carbs are so low I can have two but really filling so one is great.
What is a tortilla with no carbs made of? Doesn't sound right to me!
i feel like there needs to be a breakfast version of this crunchwrap
Someone else in the comments suggested making them with cooked apples and cinnamon, for an apple crunchwrap
Looks delious...I never know what to eat to loose hormonal belly fat but thanks for recipe
When you said, "chop the shit out of it," I hit subscribe.
Hahaha lets goooo
Me too!! 😂
I always use plain greek yogurt instead of sour cream. You totally can't tell the difference and like you said, it's so much better for you :)
Such a good substitute right!
Love your recipes Rahul, appreciate you man 🙏
Thank you sm appreciate you!
add adobo sauce in the yogurt! game changer my friend!
Adobe seasoning right?
I dont understand how taco bell is still around. They used to be decent, but the last few times i ordered a crunchwrap it had literally nothing in it. Barely any meat at all... this looks delicious!
I only get loaded crunch wraps if the guys are high when they make it
Can you make a crunch wrap tut for weight gain specifically? Or should I just make an extra one of these wraps instead?
If u only have high fat meat, u can rinse the fat off the cooked meat with a pasta strainer before adding the taco seasoning.
Rinse with strainer into a bowl and FLUSH the liquid...avoid fat in the sink drains!
looks good and easy to make. def will be trying this 👍
Lets go hope you enjoy
omg!! looks so delicious!! i am definitely trying this!!! thank you :)
Thank you so much! as a girl, I am using corn tortillas instead of flour for a few less calories and veggie meat. Been trying to get my meals around 300-350 calories. This is an amazing recipe! So glad I found your channel!
need to make this. thanks!
the way the tortilla is wrapped is like pleating a big flat dumping
LOL
Exellent idea, but where is the seasoning for the beef..onions fresh herbs and spices garlic etc....
Dude I gota.. tell ya.. you came up on my stream!
Your recipe does look good!
I just eat cleaner! However. I did like.. forward.. and.. subscribe bc.. dude I luv you~you are so real!
I enjoyed watching you and.. will tell my friends ✌️
I never thought of frying ground beef in one block then breaking it up! Excellent tip! Thanks!
We have these all the time, LOVE this type of cooking, easy and taste delicious, easy clean up afterwards, Yep, LOVE IT.
Hahaha you know it!
Buy the zero. Then the mission carb balance.
Awesome, definitely going to try this!
I'm not even addicted to the flavor of the crunch wraps but what draws me is the textures, that soft+crunch is incredible.
Wow! You look amazing! So does the crunch wrap. Ty
Thank you :)
Wow. Who knew that the words "Taco Bell" and "Healthy" can belong in the same sentence? Well done! I am definitely making this!
Crazyyyy! Keep me posted how you like it!
I've been thinking about what to make for lunch. Thankyou Rahul
I got you my guy!
Making these today.
Breakfast burrito or Crunchwrap next?
Straight to the point. Easy for those who don’t cook lol
Omg this was insanely good!!! I swapped the lettuce for spinach and loveddddd it. Thank you for sharing this delicious recipe!!
Ooooh I like the swap
I like the use of the air fryer. This looks easy to make. Just needs the mild taco bell sauce 🙂
Mild! Fire is the only way to go!
Loved this! & I’m definitely gonna try, because I definitely feel you on the Crunchwrap being your fave! swear that’s all I used to get too & Yes, it’s been clapped by the time you get home 🤣💯
Hey man, I'm thinking of doing these as mealpreps for college. Can the wraps withstand freezing? Can I reheat them in my cafeteria microwave?
Yes you can freeze them! Just wrap tightly with plastic wrap, or store in a sealed bag. You can reheat in a microwave. Only thing is, the tostada on the inside might get soft. You could just add some chips in after microwaving, just open up the crunchwrap, add in something crunchy, and close back up
My man over here looking like Mexican Elvis and teaching me how to satiate my Craving.
Think you can make a low Calorie Elvis Sandwich?
Hahaha might just have to make a low cal elvis sando
My go to was always the XXL Grilled Stuffed Burrito so if you can make a good protein version that tastes like that I'll cry.
Ooooh I wanna make that!
Dude, you are hilarious…..you look amazing and this recipe rocks. Thanks!
Thank you so much bro
I only buy 80/20 ground beef.
But I have no problem draining grease off for separate use later.
The way you say “SAWCE” gives me more brain chemicals than the food.
If you have Dollar Tree stores near you, they have the best small corn tortillas for $1.25-low cal, carbs, etc. and really authentic.
Woah really!? What brand
@@RahulKamat I don't remember, but they only have one.
Has anyone tried these crunchwraps as being reheated in microwave. I am checking to see about bring them with for lunch at work.
You can! Tostada loses the crunchyness tho
Just a tip if you think about it, you can replace the tortillas with egg wraps! They are only 30 cal each!
facts!
True but my taste buds say, blecch. I did try. Sincerely,.
As Indian he eats beef, so wrong. How can you not respect your culture. Cancelled
I’m mexican bro
Nice recipe, will try asap. Can you please convert "93/7 ground beef" in non-freedom units please? It's really something I've never heard of.
Ok looked it up, apparently it refers to lean%/fat%, which is basically meat with around 7g fat per 100 g serving
Yup 93% beef 7% fat. It’s the meat to fat ratio.
Yuppp 93% lean 7% fat, use 1 lb of this type of meat. You can use 1lb of any ground beef though
Another great recipe Rahul! Walmart, Sam’s club carries the large La Banderita low carb flour tortillas. Also, A La Madre (online) has THE best low carb corn tortillas (60 cals/6 net carbs for 2), that I’ve ever had! Sprayed with oil, thrown into the air fryer or toaster oven, they make amazing chips, tostadas, and taco shells. I hope you’ll give A La Madre a try sometime!
“Don’t play with your meat now, you can play with your meat at night.”😂😂😂😂😂😂
Poor nutrition advice. You should reduce calories by cutting down sugar, not fats. Fats are vital, whereas sugar is actively harmful. Fats also keep you sated the longest.
Exactly!
All corn tortillas are gonna have the same calories per gram or per ounce. So maybe you really mean, get the smallest corn tortillas?
Some are thinner than others! Resulting in less cals, for the same size (diameter size, not total weight)
I have keto tortillas and the fact that these can be way more less calories is awesome
Oh wow!! Can’t wait to make this!
There are many good tasting 40-80 cal/tortilla brands out there.
And yes, large diameter, big enough for a diy crunchwrap
So, watch out for hot sauce calories. Siracha and Tabasco are not the same. I might add some fat free refried beans, green peppers and jalapenos to up the nutrients and flavor. I'm not sure if a low carb tortilla could survive the wrap process, but you might take two sear them, and make a lower cal version, sandwich style. Love this and will be making it! * Edited for spelling error.
"A little bit more....WHY NOT"... I LOL'D. Great vid
New sub. Love how relatable you are. Recipe looks BOMB! Gracias amigo!
could you make low calorie bread since its hard to find low calorie bread in canada.
Hmm idk when but I’m down to do this
Do you have to use beef I stopped eating beef 2 years ago is ground turkey good to use?
You can use ground turkey or ground chicken!
Ur so funny! This looks amazing!! Making for my teens. Thank you🎉
Let me know how you guys like it!
Thank you for sharing this video!! You inspired me to try this myself.
I found 12" 2 net carb flour tortillas and zero net carb chipolte' flavored 4" tortillas. They turned out better than the fast food items and I will be doing this again!
My macros: 391 calories, 34g protein, 13 net carbs, 18g fat (8g sat fat).
Fire bro
Absolutely great video. I’m looking for ways to make my favorite fast foods better at home. Thanks for this.
🤤 Looks well worth making!
I burnt my meat while I was at the store buying seasoning.
You gotta go faster!
Good work here
Made this tonight. I enjoyed it, but more importantly, my fussy ass kids liked it. Especially when they realised i was making Taco Bell at home
Thanks mate xx
Heck yeah I’m so glad bro!
I’m not a fan of taco flavoring, but definitely a fan of CRUNCH! I might make this Italian style with mozzarella, hamburg, garlic, basil, tomatoes, chopped onion, and sauce. Like a crunchy pizza!
But this recipe is bussin. I am def. gonna try.
Lmk how you like it bro
Super!! I always get ground round. It's the best without the yucky grease. Is that what you used? What was that cool salt thingy?
Ok you just sold me on subscribing by including that tip on holding down the tortillas in my airfryer. Genius!!😃
Hahaha I learned the hard way 😭
Instead of the tostada, i think the quest protein taco flavor chips is a better alternative
More protein and it would add flavor! Good idea