30 MIN FULL BODY HIIT WORKOUT - NO JUMPING - No Equipment, No Repeats
ฝัง
- เผยแพร่เมื่อ 23 ก.ย. 2024
- Challenge yourself with this 30-minute full-body HIIT workout! No jumping, no equipment, and no repeats. Get ready to build strength and burn fat.
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▸ No Jumping Full Body HIIT Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 45s on / 15s Rest
▸ No Equipment, No Jumping
▸ Calorie Burn ∼ 300
Oliver's IG: / olisjostrom
Julias's IG: / juliakareush
Hey, Oliver! I love your workouts but I have some feedback to you. When you have tips for a particular exercise, could add some voice over saying what's on the screen? Especially for floor movements when I'm usually not looking at the screen, it would be nice to know if there's something I should pay attention to. Cheers!
That would be awesome! I use my phone so text is always small I can’t read it unless I pause workout
My favorite workout duo, you all pair great together and I just love her bright/positive energy. Thank you for the awesome workout ❤
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I used to weigh 86, I've lost 20kg, now I can keep up with you guys. I'm proud of myself.
Julia and Oliver! You guys always have the most amazing workouts!! Can’t wait to try. Thank you Julia for your positive energy and unwavering enthusiasm!
My favorite workout duo Oliver and Julia ❤❤
These Pilates HIIT workouts are my absolute favourites 👍👍👍 I hope there are many more to come 🙏😊❤
This was great! The music, the combinations, you two…everything! Love it!
Вот это позитив!😍 С Вами заниматься одно удовольствие!!!❤️❤️❤️❤️❤️
Whew! Those hip/glute and ab circuits are killer. I love it!
This is the first time I've worked with you on a video. It was exactly what I was looking for. The movements were very functional. Thank you.
I'm so excited to do this! Thank you for the low impact workout. My feet are healing from plantar fasciitis with the help of PT.
Спасибо большое, ребята!
Как всегда - круто!!! ❤❤❤❤❤
🎉I feel better after finishing the workout... thanks
Благодарю Вас за прекрасную тренировку ❤
Maravilhoso treino, amo😊
Um treino completo! Parabéns!
Looking for something new and this was perfect👌
Thank you!
Hello, I am sending you my message from Turkey. I just discovered your TH-cam channel and I really liked it. I am 40 years old. I have no weight problem. In fact, I am quite thin. My muscles are very weak. How can I start doing sports? I do not want to lose weight. It is only for my leg, hip and arm muscles. Which of your videos should I start with? I would be very happy if you could help me. Thank you. With love 🙏🏻♥️💐♥️💐😊
Done now thanks for this workout happy wednesday
Love it!! Thank you so much.
Great workout! Thanks for sharing!!
Muito bom, faço três vezes por semana
Awesome!!! 👏
grazie.....bellissimo allenamento 🥰
Awesome workouts 💪 👌 i drenched in sweat 😓 😅😊
Enjoyed that, thanks!
Thankuu❤
your video is so good and nice❤❤❤❤
Thank you 💪🏾
Awesome
❤great workout❤ thank you so much❤ love your channel❤
Благодарю ❤
Done !
Best for half marathon next
Great
Make a specific one for Weightloss
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Просо супер!!!
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❤❤❤❤❤❤ me.encantan
Hello 👋
🎉🎉👏👏👏
show
Hlo ❤❤
18/9/24❤❤❤❤