10 min Morning Yoga - ACTIVATING Full Body Flow
ฝัง
- เผยแพร่เมื่อ 6 ก.พ. 2025
- Enjoy this energy boosting morning yoga flow with no props required.
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Hi everyone, thank you for joining me on the mat! Let's go through this beginner to intermediate morning yoga practice that will work on energizing you for the day ahead by tapping into a bit of core strength and leg flexibility. This is meant to be an activating flow to help wake you up and give you a boost of energy. No props needed.
We'll begin lying down in reclined butterfly before doing a glute and abdominal strengthening sequence. I'll then guide you through a flow that will stretch your hip flexors, hamstrings and quads. We'll be repeating this flow a few times on each side. You'll feel the heat build up in your body without doing a class that is too strenuous.
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Kassandra
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Yoga with Kassandra - Disclaimer
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Hello, I did order this because I so appreciate your work AND wanted to support you. 💕 I cannot decide who to give it to....soooooo I may keep it for me. Merry Christmas AND thank you.
1@@margaretmatthews511
I had some difficulties to do the positions in your time, but I will keep practicing to improve myself. This positions make me feel better!
Why you add something in your back ? Why you want to show your back is big? But it's not big without that is better believe me . I l
You are definitely my favorite yoga leader. It was your 30 day 10 minute morning yoga that really got me into that habit. I can’t thank you enough.
Same that was a great challenge
Same here. ✨
Same here🙏
Same here! i feel like I cannot Yoga without her voice now :)
I hope she re-airs the 30 day challenge for Jan.2024. 🎉
Thank you so much. You have literally saved my life. My husband My husband has MS, and in 2019 he was diagnosed with Alzheimers. Last July he fell and fractured 4 disks in his spine. I am no longer able to leave home to practice yoga, and when I found your channel I was thrilled. I always start my day with at least a ten minute show, and if there is time, I do longer shows. This practice helps me set my focus for the day ahead. My word or phrases are often stay calm, be patient, just relax or find the joy in the day. Thank you so much! Keep posting those ten and fifteen minute shows please!
I hope things are going a little better for you ❤
I love Kassandra's 10 minutes classes...I feel blessed I can enjoy this
It's been a very tough few years for me. Being on my mat with you, Kassandra, has been my only safe place for a long time. I can't thank you enough. Happy Holidays ❤
I am so grateful for this channel, Yoga with Kassandra, no matter which flow I do, I always feel good after the practice. Namaste.
Thank you for practicing with me!
@@yogawithkassandra 🙏
I feel the same...fantastic indeed
Well Done Kassandra!!! Great Short Morning Practice!!! Thank you!!! Namaste from Veria- Greece!!!
Thank you, Kassandra. This was perfect after sleeping in yesterday. I don't like doing that because I miss your great practices.
This was a FANTASTIC morning flow. Thank you!
Thank you Kassandra! This was perfect!
Oh Kassandra. Thank you again.
I used to do your on line classes for a couple of years and then I’ve had about as long recovering from some unfortunate incident. This is my 3 rd day back with you.
Your beautiful demeanour, excellent class and knowledgeable speaking throughout your classes nearly brought me to tears of gratitude.
Thank you so much.
You are a gift to all and I hope your life is abundant in all great things.
With appreciation❤🎉💐💐💐
I love how it had a bit more intermediate poses in it and the reverse table top with arm push. Nice switch up. And of course, how amazing was it to have your cat join us ❤ nice flow today especially during cold and flu season!
Thank you, Kassandra! Another amazing flow. So grateful for you.
May God reward you with His best blessings, Kassandra. Yoga with you has been always a blessing. This 10 min flow is one of the bests.
Thank you, Kassandra! Good to practice with you and Cleo! Have a happy day! 🧘🏻♀️
I do not understand how you can make this 10min a day changing activity! They are truly a gift, Kassandra, thank you! You are doing an amazing job here.
I come back to your practice whenever I feel like I need a push to fall into the day. Those 10 minute asanas give me the bite sized energy that I absolutely want for my mind and body. Thank you, Kassandra! ❤
That was a nice, simple, and short yoga for the AM. Thank you for not “over talking”.
This is the best post workout yoga sesh! 🙌💗
I’ve been doing your 10 min practices for months and I feel the benefits everyday. Thank you for continuing to post new content and for being such a great teacher.
Amazing what an impact 10 minutes with you has on my day! Thank you
Just the boost I needed on this Sunday afternoon. Time for coffee and reflection. Thank you!!
This was such a lovely flow with satisfying palpable results. Thank you!
The perfect way to wake up! Thanks for all these amazing short morning flows! I've recently been waking up very early and not sleeping much, and these flows have saved my mornings!
This flow feels so energizing. It got my head on straight in only ten minutes. Thank you, Kassandra!
Thank you for providing so many 10 min videos. When I'm really unmotivated, I remember I can show up for at least 10 min. This one was a good one!
You always make me feel better Kassandra! No matter how bad I am feeling for whatever reason, I feel better when I've been on my mat
this was just the kick in the yoga pants that I needed to raise my energy 🤣 loved it Kassandra, more of these 10 min beginner to intermediate morning flows please! Namaste from Spain
Ive been doing your videos everyday since last April and save several to repeat - this is my new favorite!! Love it! I felt stretched and stronger. Thank you Kassandra❤
Again, thank you for upping the level for a morning yoga session. I had a difficult time with pose at 8:16 timestamp. Other than that, I feel wide awake and stretchy in my hips and legs. I was yawning a lot in the beginning bit, but now I'm ready to start the day. 😊
Great activation session! Tx Kassandra!
This was so good ❤ you’re part of my morning routine I’ve been doing your videos for almost a month now!
Got my breath really going. Loved the 3 time repetition. So good to see you looking radiant. My word today is energized. I wonder where that came from...😉
I agree...the 3 time rep helped me to move a bit further each time 🙏
I appreciate your work ❤
Short videos are my favourite, so no excuses for not having time to do a workout every day 🤭🤍
That was amazing thank you so much! The perfect morning stretch to wake me up!
Morning Kassandra. Lovely class to start the day. Feeling soooo good. Bless you !
Even when I’m short on time I love starting my day with your 10 min practices. Ending with Om is so grounding! Thank you
Hi Kassandra , Thank you so so much for being here and teaching me yoga . Practising and learning from you has changed my life for the better, I am so grateful to you. May you be blessed always 🙏🏼 Maggie
Love love love your yoga classes. So relaxing and stretchy... My sister is also a yoga instructor but I am not able to go to her very often for classes. Love doing yours before bedtime. Even the morning ones.
I've fallen out of practice for quite some time now and I randomly decided to do some short practice, then this popped up. I am very grateful because as you said, I am feeling much more comfortable in my body after just several minutes ❤
Namaste
This was an amazing flow and activating indeed. I love how your flows still get my heart rate up a bit but poses and flow aren’t impossible. Thank you!
Wow this was definitely what was needed to get me going in the morning. Continue to inspire and encourage us in our journey to wellness. Thank you Kassandra
I especially liked this one. Most mornings, all I have time for is 10 mins, so I love all your 10 min videos! I feel like this one targeted the sore muscles I got from using the treadmill last night - phew, grateful!!!
Lovely surprise to receive this wonderful new 10 min morning yoga - just perfect to kick off a Monday morning. Thank you Kassandra💖
Loved repeating the stretches! Sometimes 10 minute morning practices with just one stretch does not feel enough to open up my body so I loved the change
Thank you kassandra❤ it’s been three years that you are the part of our morning routine and I am happy to be here as a fan
Thank you so much! I have really been struggling these last few weeks and this 10 minute flow has reminded me of the power of yoga. You are an angel, Kassandra! :)
Thank you Kassandra. 🙏🏻 Over 2 years now of your 10 minute morning yoga classes! 😊
This was truly a great good morning stretch! I'm getting addicted! Thank you!
Yoga has become part of my daily morning routine! Days I go to the gym, I throw on one of your short 10 min morning yoga’s and on days I don’t go to the gym, I throw on one of your longer videos. I have a bunch saved on a playlist and my top TH-cam search is always “Yoga with Kassandra”
I really love your channel, you are an inspiration for me and my dream of becoming an advanced yogi
/yoga teacher in the future. Thanks for being such a light in my yoga journey!!
Thank you so much, I really appreciate it!
The cat entering the video and somewhat stretching made my day 😍
Loved this! The repetition was perfect for a morning practice, waking up my body and my mind. Thank you Kassandra!
Merci Kassandra! I love your 10 minute morning yoga segments.
I just want to say I've been doing yoga with you for many years now and my life is all the better for it. Thank you generously for being you❤
starting the day with peacefully
This one feels soooo goooood afterwards! Thank you Kassandra x
Loved the repetition. Cool to see the difference between sets.
I try to be disciplined doing yoga every morning start from this week. It helps my healing process to calm down myself. Thank you Kassandra for doing this 🍃
Thanks!
Thanks Kassandra! Looking forward to doing this one a few more times. Great morning practice.
I am so grateful you do these classes for us. This is a perfect way to start my day. Thank you Kassandra!! ❤
Thank you for making yoga so accessible and doable even when my schedule is crazy!
I love how Kassandra is continuously bringing innovation to the Yoga asanas - this was such a lovely routine. Thanks You 🙏
Love these short sessions. On those rare mornings when I over sleep, these are perfect
Thanks!
I stopped yoga for a while now, and these short flows are perfect to get back to it with ease. Thank you so much!
Kassandra, I always love your classes and this one is no exception. The flow that you have created here is wonderful. It targets all the areas I need to work on and I'm so grateful. Thank you for being so creative and such a great yoga teacher!
I love this sequence
Your yoga classes are always a great way to start my day. Thank you!
Thank you Kassandra. I have been following you for 5 year. You changed my mornings. I like to get up early. 💕
I love the short morning sessions! I can’t believe you been to elevate yoga I live so close
haha yes I used to teach there back when I still lived in the city! Great studio!
Thank you for ten minutes that could be the mist invigorating and gentle restorative ones of the day.
Thank you Kassandra. I love these little 10 minute Morning sequences. They are perfect to fit into a busy day. I try to find the time to do one of them every morning - it's a like a little addiction. 😉 Very grateful for your videos💜🙏
Morning Kassandra! This was excellent! My left calf has been an issue lately, so stretching helped! 🙏🏾
Found your video from the other side of the world named Malaysia here. I have been following ur short videos started with the guided affirmation. It's became a habit for me now.. Thanks
It's been a while since I did morning yoga so I'm back in it with your new video! So grateful for you always!
Thank you, this yoga really helped me to stretch and feel more motivated and active today!
Thank you Kassandra for an energetic morning practice.:)
Really enjoyed this!! I love your yoga classes 🩷
I was waiting for this!! Finally!!! Thank you!! ❤
Mulțumim!
Great morning flow. Thanks Kassandra
Thank you another beautiful morning practise with you Kassandra.
Lovely morning flow thank - very enjoyable & a good hamstring & hip stretch🙏😊
Perfect start to my morning! ❤
Thank you for the nice stretch and sequence.
Thanks!
Loved this flow, put me in the right mindset for this beautiful Sunday !
I was really in an upset mood but after doing this practise I feel so energetic and all those bad vibes just washed away from my mind. Thank you!
I was able to fell my strength! I felt more relaxed after this practice. Namaste
I have discovered your Yoga-series 1/2yr ago, when I dealt with a major health issue, and I have consistently done your morning and/or evening Yoga for beginners. Now I can't even start my day without doing your Yoga. Your instructions are so clear, do-able, and incredibly helpful. Thank you, Kassandra.
Thanks Kassandra - short and sweet! Job done 🙋🏽♀️🇳🇿
I cannot thank you enough for your wonderful classes
Brilliant flow session! I'm adding this to my favs (hello Kit Kat)
Thank you so much for being a part of my journey!! ❤❤❤
I've never been able to comfortably sit criss-cross even in elementary school but this is helping me get so much more flexible and comfortable sitting that way as well as helping tightness that I've had in my back. thanks so much!
This one left me feeling really good! The twists really open me up in ways that nothing else really can.
Feeling so energized this morning. Thank you so much Kassandra.
Another excellent quick morning flow Kassandra! Thank you so much
thank you kassandra you’ve definitely improved my quality of life with these short yoga sessions :)
Great start to the day, I'm sure I speak for everyone when I say I feel refreshed and ready ❤