5 min Guided Morning Meditation with Positive Affirmations - Yoga with KAssandra
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- เผยแพร่เมื่อ 29 มี.ค. 2020
- Begin your day with some positive affirmations to get clear and focused.
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Hey yogis, today I'll take you through a very simple meditation for positivity, clarity and peace of mind. This meditation is ideal to do in the morning to help you set the tone for the day ahead. We'll use affirmations in this meditation, all you need to do is listen to them and internally repeat them back to yourself. You can do this seated or lying down, whatever feels the best to you.
Here are the affirmations used:
I am calm and centered
I am in love with life
I easily handle whatever comes my way
I have all the answers within me
I am a money magnet
I love every cell of my body
I am at peace with life
I am filled with creative energy
I appreciate those closest to me
All is well and I am safe
I am a magnet for miracles
I am productive and prosperous
I allow myself to play and be silly
My creative potential is endless
I am grateful for all that I receive
My healing is already in process
I allow abundance into my life
Joy is my birthright
I deserve to be loved and respected
I am unique and it is my greatest strength
I am a vessel a love
I am healthy, happy and radiant
Life supports me in every way
I celebrate my inner and outer beauty
I choose kindness and compassion
I am loved and supported
My confidence inspires others
The more I give the more I receive
I speak my mind with clarity and compassion
I am grounded and stable
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Kassandra
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#morningmeditation #5minmeditation #affirmations - แนวปฏิบัติและการใช้ชีวิต
I love working with affirmations and find them to be a wonderful tool for cultivating growth and peace. ❤️ If you're feeling anxious, I recommend doing this short class every morning as a way to get grounded. To really kick off your morning with positivity and intention, join me for the 🌞 30 DAYS OF YOGA Morning Yoga Movement challenge! It's free👉 bit.ly/morning30days
Yoga with Kassandra Yes girl, 100% 😃
Yes
I like ur voice. It sounds so relaxing and peaceful.
i will be trying this one out . x
Yes thank you 💓
Is it just me, or is the affirmation “my confidence inspires others” so empowering? Yeah! I’m confident! 😎✨
yes I absolutely LOVE that line!
Yes! That, and "I am unique, and it is my greatest strength." That one pops into my mind a lot.
It makes me smile as a reaction so I think it's quite powerful
@@samlafontaine8552 💕 and Gratitude
Confidence is the antipithese to humility
‘All is well, and I am safe’ - this affirmation always hits me. How incredibly privileged I am to be able to say this to myself and know it to be true.
So thankful you are well and safe
So beautiful and revitalizing powerful affirmations
I feel elightened thank you Cassandra for being a beautiful soul 🙏🏽🥰💜
Me tooo
This one brought some tears to my eyes, im not sure why I had such a strong reaction
same! every single day I get to remind this to myself and I love the smile that creates on my face!
Good Morning!
“I am calm and centered”. Perfect affirmation for me! I’m a Kindergarten teacher and I am coming to the end of the school year. The end of the school year is always like a tornado. I am going to write this affirmation on a post-it and place it on my desk so that I can remind myself through out the day. No tornado today. I’ll be weathering the storm!
Wow... I’m a nurse, which comes with a lot of added stress these days. Even on my days off, I feel the weight of the world heavy around me. Even on my days off, I can’t seem to let go of the stress I’m feeling at work. We’ve been hit hard by Covid-19. Today, I did day 1 of your 30 day yoga and meditation. I wasn’t a subscriber, just someone looking for some quick exercise. I can honestly say I haven’t felt this calm in weeks. I feel renewed, less tired somehow, and a sense of inner peace that I haven’t felt in a very long time. Tommorow, I’m looking forward to waking up a little earlier to do day 2 of this practice. Thank you, you have earned a subscriber and a fan.
stay safe!
Thank you so much for being a nurse. We need you the most these days, I have incredible love and respect for you.
Stay Safe!! Thank You!
thank you for all that you are doing!
Thank you for all that you do! #faithoverfear
Anyone else just start crying at the start of this? I have had a tough year (as I'm sure a lot of you as well) I need to do more of these meditations. Hope everyone is well!
Hope you have a wonderful year ahead ... 👍🏻
@@ishitajaitley Thank you!
I’m with you, tears just start rolling. I need to do more of this. Wish you lots of blessing for this year. 🙏
@@erikacuevas4061 Thank you!! You as well!!
its a great guided meditation, hope you're well too
Your way of expressing these concepts always attracts me, and nothing, but nothing compares with it-- the tone, the depth of spirituality, I can't put it into words. Your Manifesting Manual is something I can read over and over and soak up. I am in process of making the routine a solid part of my life, and it has made a difference! I LOVE your 12 meditations too th-cam.com/users/postUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq I know I am a different person after 9 months with Super Manifestor, and in process of continued positive change! You deserve accolades every day of the year! Keep on with everything, and as we say in Spanish, ANIMO! Lots of love and every blessing to you both.
Hi kassandra..I am new to this..53 yrs young..have always taken care of my body and recently started your 30 day challenge..I'm now on the 2nd round of your challenge..up to day 15 again! I absolutely love it. Wakes me up..gets my body moving plus I have noticed how much more flexible I am and not so many body aches..I love the calmness and the affirmations. Thank you for making these videos available..this is now part if my everyday routine .. much love from nz ❤️
I can relate to this. I am very grateful to Kassandra, these 10mins sessions are making a difference to me. Thank you
I smile so hard everytime I hear "I allow myself to play and be silly" really just makes my morning! 💛
I know I love this affirmation too ♥️
😃
omg YES!
True. When we find inner child in ourself we always feel good 😊#psychesurf
the same, just in love with this phrase!
At first I was like "why does she have to tell us to stop?" I was so relaxed I forgot it was only 5 minutes!😂
Same here... Wow!
haha me too, the same happened
I keep hearing new things each time I listen
"Life supports me in every way." Not in a way that I should be entitled, but one in which I am grateful for. 🙏
We love you Kassandra! Thank you for being our yoga teacher! Ten minutes a day for 3O days was a complete win, transformational to be precise! We have fun as a family and our bodies feel great! Thank you so much for the affirmations, each one a golden gem! We love you!
Nice content,
good morning!
Can’t believe I haven’t found you till now! So grateful 😊
I am on Day5 and every morning i come back to this video . I never thought i would be doing YOGA.. but to be very honest.. I LOVE IT !
Same here! Makes me feel good all over.
Its the same for me, watching this everyday!
I think I needed this very much. Some of the affirmations brought some tears to the corner of my eyes. Thank you for this. Your videos have been an anchor during these uncertain times. Looking forward to starting the 30 day challenge on wednesday!
So happy to be able to bring some relief and anchoring in these times. Can't wait to get started! Enjoy
I am glad I am not the only one
These affirmations made me cry, too. I'm not used to accepting kind words... It's something we all need to work towards.
The same, i mostly cry in meditation and let go of all the emotions.
Thank you. Being a nurse has been very stressful, especially during these times. Doing your videos and affirmations brings me to a peaceful place in which I regain strength and let go to recenter.
Kassandra i've just finished your 30 days morning yoga challenge. i've been in a self healing journey for a year now and you've been a big part of it. every thing is turning so well in my life the way i've desired and i believe i'm manifesting my dream life and dream self. i wanted to say thank you. i wish u all the love in the world ❤️
Morning meditation is the best way to start our day.. Sending you warmth and peace 💙
This is going to end up being your highest viewed video… I know I use it everyday!!!
So happy to hear that!!
Me too ! 5 minutes is so easy to do!
It has been perfect. 10minutes every morning is so doable. This is definitely the perfect combination for me
I also do 10 minutes each morning and evening !
hoping for more of these thank you
It is my first time doing this and i am crying. Like, i never said those things to myself. Thank you so much
I just did this meditation, and I just starting crying. I feel you!
Love and Gratitude
Love and Gratitude
Please read for Louise Hay
Yes these meditations go perfectly with the 10 minute yoga and this is now my routine, 15 minutes of centering for the day ahead, so doable with a busy morning, winning formula Kassandra, keep em coming! ❤️🙏
Good morning 🤗 thank you so much, I’m just starting now the challenge. I’m glad you are doing this. And your videos come cross on my site just in the right time 😁🥰
I’m so grateful 😇
Hi Kassandra I have been doing your yoga routines for over a year now and it’s greatly enhanced my life, this was my first affirmations session and it moved me to tears. Thank you I am so grateful to you please keep it up
I love ”Joy is my birth right” ❤️ Thank you for this morning meditation🙏🏽
As is it for all sentient beings ^^
I love that one too! So very much
Thank you for the practice Kassandra. The one affirmation “ i am a Money magnet” really threw me, as it felt incongruent to my practice of trying to focus gratitude for what I already have both tangibly and spiritually. Otherwise, it was great and I would like to do more with you.
Personally I don't separate money from spirituality. its also the energy that can be used in this world to do all your projects that can be very helpful for the environment!
I adore this meditation ❤️
#Good morning! Thank you for these wonderful 10 min sessions! I have kept my streak and now I’m on my 81st day of early morning yoga practice. It has completely changed my energy and mood for the day!
Thank you, Kassandra! I love your classes. ❤
I love this affirmation “I speak my mind with clarity and compassion”. It gives me confidence and kindness towards myself and to others 💛
Morning meditation is the best way to start our day.. Sending you warmth and peace 💙
Thank you so much 💗🥰😍😍💓💓💓💓💓💓💓💓💓
followed up your recent practice with this meditation one, lying down! really needed that, sort of a mental nap if not physical one! Thanks x
Gracias por ser como eres y trasmitir toda la sabiduría y amor q tienes , eres un primor.
Love the idea that each affirmation that we use here is actually an affirmation that we use for each day in the 30day Yoga Challenge.
Good morning 😊❤
Thank you for this! I struggle with meditation and for some reason, this one clicks and feels so authentic and empowering. Thank you!
Dear Kassandra, you are amazing and make me feel fabulous in just 10 minutes, lots of gratitude to you💖
It's amazing how these affirmations come back to me during my day. I do them every morning now, after my morning yoga challenge practice, and I am so grateful to have found both!
exactly, its like they are cleaning up mu mind!
Good morning Kassandra, the affirmation that stood out to me today was, I speak my mind with clarity and compassion xx
Good morning ! ☀
Beautiful short meditation!! I did it after my 10 min morning yoga and I'm ready to start my day!! 🤗🤗🤗 Thanks so much;! Namasté 🙏🙏🙏💐💐💐
Omg! I had just finish my yoga and saw you had uploaded and decided to take a couple of extra minutes doing this meditation and it took me to a place of peace thank you!
TKS Kassandra........by the bottom of my hearth ......you devotion to teaching yoga is the best moment of my day......you morning yoga .......in 10 min full of poses.......I`m old yoga teacher.......you help me on my age to remain flexible
I love this reminder in the morning of who I AM. Thank you.
Love this Kassandra, dealing with cancer and this is the best, especially love your yoga for healing with affirmations, really grateful.
i hope you get better soon, xx
Sending much love and healing vibes to you.
sending good vibes and all the best to you xo
Sending love and prayers your way
Just joined your 30 day challenge. Am 65 years old and this is such a great way to fit in some practice and feel better. Looking forward to tomorrow!
Thank you Kassandra for this 30 days morning yoga challenge ! I am at day 5 and very happy and grateful for those 5 days !
See you tomorrow :) Emmanuelle
"Life supports me in every way" it's saving sentence for me to feel ok, to get rid of my anxiety and fear. Now I can relax - Life supports me in every way😃❤️
Just starting to do 30 day challenge for the third time as it’s now part of my daily routine.
I'm doing immediately.
Love your style...
Please don't ever stop doing these I listen to them ever morning
Thank you Kassandra 🙏Namaste
More of these please! I do the affirmation meditations over and over, I enjoy them so much! Thank you Kassandra!! ❤
My dog was a bit stressed walking around the house, as I started to do this, he sat next to me and exhaled deeply. Worked great for both of us :) currently doing the 30 day morning and evening yoga. Current times are harsh, this is helping me a lot with my anxiety. Thanks! My sister recommended this channel and I'm grateful for that.
Kassandra, I LOVE your classes, you are a fabulous yoga teacher! I thank God that I found you - this is great for my physical and mental health, and bonus - it saves precious time since I don't have to drive anywhere! Thanks for what you do!!
Goodmorning! My favorite affirmation today: "I am a magnet for miracles!" :):):)
So happy I found you! Your directions are straightforward, voice is natural calm, speed is just right. Really best yoga practice I have
Morning meditation is the best way to start our day.. Sending you warmth and peace 💙
Thank you. I really enjoyed doing this and I managed every day of the 30 days. It has now got me wanting to do some yoga everyday!
Good morning Kassandra, thank you!!!
My anxiety has felt unmanageable lately these morning yoga/meditation videos are allowing me to breathe properly and setting me up for better days, thank you so much for making these free and accessible to us, you are amazing
This is one of my daily favs. ❤❤
Love how I smile when you say some of the affirmations.
I almost cried speaking all this to my self..how much we forget to appreciate ourselves ❤️
this challenge helped me grow so much a few years back. fell off the wagon and coming back here for some healing ❤
#goodmorning I've got a lot of energy with this classes today. Thank you! Namaste. 🙏
Day #21- feeling better every day. Love your voice, calming instructions, giving nature 🥰
Good morning have a nice day🎉🎉🎉
So empowering! Thank you Kassandra. I feel amazing! 🙏💫
#goodnorning. I took a few days off and now I’m back. It’s challenging to stay consistent. That said - I’ll keep going until I create consistency. Just finished Day 28!
Wow 28 days without breaking it! You are an example for me!
I'm so glad to see there are others doing this still and discovering it for the first time. Almost done with my 8th time through and I cannot express how important this practice is to me and what a difference it makes in my overall wellbeing!! Much gratitude to you Kassandra!
#GoodMorning Thank you Kassandra. I love your classes.
A wonderful day for you too!
Day 9 is on the books! This has become an integral part of my everyday "wake up routine." I especially benefit from some of your more advanced or challenging poses and also, of course, the affirmations meditation. It helps set such a positive tone for the rest of my day and I have noted some of them coming back to me at various times throughout the day. I am texting an old friend I have been out of touch w/ for awhile today as part of my "I appreciate those closest to me" intention for the day. Thank you for all you do and for providing this bit of respite and "me time" for myself every day! #goodmorning
such a wonderful message! I am also in love with her video, so much value in these hard times!
This is the most wonderful feeling I have ever experienced. I just finished the meditation. Thank you. 🙏🏻
Good Morning! Thanks for the body wake up!
Thank you for these wonderful 30 days!! What a marvelous way to start the day!!
I think I’ll be repeating these 30 days again with you. I don’t want to stop now that I have learned how much it benefits my mood and energy. ❤
I have completed the 30 days challenge !! Thank you so much Kassandra 🥰 With love and gratitude. It makes such a BIG difference when I practice and when.I don't. The 10mn length is incredibly effective for the body and the mind. Again, thank you Kassandra 😍😇
Morning meditation is the best way to start our day.. Sending you warmth and peace 💙
As a yoga teacher who hasn’t been able to get in the studio, I am LOVING this few minutes of morning yoga to jump start my day. Thanks so much!!
Good morning sunshine
Thank you so much - I am so glad my friend recommended your channel. Your yoga and meditations are so effective and easy to follow for a beginner. They are really helping me so so much. I am a money magnet felt a bit arrogant for me but do you know? It’s working!! Thank you again 🙏🏼😊❤️
Thank you so much for this...living in the "epicenter" of this pandemic- single mama to teenager, teaching online for hours a day. It's been a bit tough...plus my own personal issues I'm working on...Thank you again, for this meditation and for your yoga 10 minute videos. It's about all I can muster right now, but I've been doing it and I feel and see a difference. Bless you. xo
Lets hope all this will finish soon and we will handle it on high frequencies!
It is nice not having the stress of doing a looong yoga practice every now and then, but doing 10 mins only every day. Perfect with a small baby and trying to find time for myself.
Thank you Kassandra I have done the 30 days of yoga over and over now, love the short videos together with the intentions.
I'm really loving your channel, Kassandra! I did yoga classes some years ago and never thought I'd be able to commit to it at home. Here I am now, in self-isolation, back on the grind. I do my practice with you every day now. I love your teaching style! Thanks for your work!
I have been doing this morning yoga movement for a few months and love it because it gives me the right amount to get my day started and is short enough that I feel like I always have the time3 for it. Thank you Kassandra.
Kassandra you are truly an inspiration. Love all your videos.
#goodmorning I did the class and i loved it, thank you! It was nice to be guided and have my mind focused on the affirmations. It was also challenging at times to keep my mind focused especially when an affirmation brought up thoughts that were potentially triggering negative emotions or other negative thoughts. But it was also nice to raise my vibration/energy and have the positive thoughts and emotions rise. This morning it was continuing to raise my vibration after doing one of your yoga classes and set a wonderful tone and intention for my day! Please continue to add more meditation classes, they help tremendously! Have a wonderful day. Namaste.
So glad that you enjoyed it! I hope that you are able to include this meditation after some of the days of the challenge and see how it makes you feel and react from day to day (or week over week) in the next month. Notice the different affirmations and what they stir up. Maybe even journal about it or share your responses in the comments on those days.
These morning 10 minute yoga sessions help me feel like I can fit more into my day. The 5 min meditation is perfect 🙏
#GoodMorning and thank you!
this is so relieving, i couldn't help tears rolling while repeating these affirmations. to anyone reading this, iloveyou, it might be a bad day, but isn't a bad life, you got this
I can’t thank you enough for giving me the jump start I needed during these challenging times. This 30 day challenge has been FANTASTIC and the affirmations help to keep me centered.
This pairs so well with your 10 minute/30 day classes. I love doing a 5-15 minute meditation directly after class and hearing the same voice for both seems to help with focus. Thanks again!
yeah me to. 5-15 minutes are the perfect ones!
I was so anxious. When I found your video, I had joined for 30 days. Today is my 23 day. I feel less stressed and I am able to sleep now. Thank you so much, Kassandra.
I love working with you Kassandra I am glad I might
Sign up another Evening 30 Days of Yoga again
That is my Favorite Stretch Pose everything
Beginning this hoping to heal both mentally and physically. Thank you. You're wonderful.
Trying to meditate but my cat has other ideas 😂
SAME!
same
😂 💯 I tried with my 2 English bull dogs a few times but they just wanted to sniff the mat and me.
Love your morning yoga Kassandra, thank you xxx