10 min Morning Power Yoga Flow - Intermediate Morning Yoga
ฝัง
- เผยแพร่เมื่อ 8 ก.พ. 2025
- Give yourself a boost of energy with this 10 minute power yoga morning flow!
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Hey everyone, welcome to my channel. Today I'm bringing you an energizing power yoga class to help wake you up in the morning. Activate your power center by strengthening your core, legs and shoulders while also getting a full body stretch. This is a 10 minute morning intermediate morning yoga flow. Luna and a few of my foster kittens make a special cameo appearance ;)
I would say this is best suited for intermediate students but beginners can certainly follow along and modify poses or leave things out as needed. There are no props required.
Morning practices are your opportunity to set the tone for the day ahead. Choose your one word intention and let me know in the comments below!
😍 MORE MORNING YOGA 😍👉 • Morning Yoga
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#morningyoga #poweryoga #10minyoga
Such a nice practice :D what a great start to the day :) thank you so much
Kassandra, I started following you years ago via yoga video and now on Insta. I'm sorry you are going through such a rough time with your sweet Java. Even through these tough times you remain thoughtful, positive, and such happy spirits to all of us. Sending hugs and positive vibes your way. 💐
That felt really good!
Love Luna! I would love to see a new 10 minute 30 day morning yoga series. Your videos have transformed my mental and physical health. Thank you for all you do to promote wellness!
Lovely Luna and sweet kitten. Love your short morning yoga sessions. ❤
I was a little wobbly but I needed this. Thank you!
Good morning! Love your morning yoga series! It starts my day off on the right foot and totally changes my mood!
Amazing morning yoga! I am ready to go to work now. Thank you ❤
Love these! Please consider another 30 day morning yoga series. 🧘🏼♀️
Yes please!! 🙏
I would so love an evening series again!!
yes!!!!
Sweet Luna planting herself on your lap 🥰😍
Thank You Kassandra!!
Love the power yoga Kassandra. ❤ please do 30 days power yoga series for us who need to stay strong as we age and loose muscle mass 🙏 always grateful for your classes. X
Good suggestion! I love this idea! ❤
I would love this
Just wanted to add another endorsement for this idea! Short 10-15 minute power yoga classes in a 30 day challenge would be amazing! But please don’t feel pressured! Your weekly releases are fantastic and always perfect for the season and you owe us absolutely nothing. Just offering ideas for the next time you are looking for a project. ❤
The animals were, as usual, adorable and made a lovely class even better.
This class was fun, quick, and effective. Love the dog and cats.
More kitties and Luna please. ❤. Great session. Namaste.
Wow this was great for a day when I needed a fast wake up!😊
Kassandra, you make a big difference in people's lives. . . thank you for what you do!!! Also, Luna cracked me up, I have Maurice who loves to sit on me, especially during yoga!
Love this power yoga flow, Namaste Kassandra
Thanks so much for this class 🙏 ❤
Wonderful .. love Luna and your wee furry babies too !!!! A lovely touch of love and reality !! Namaste 🙏
Thank you Kassandra
Yoga is the peace of life 🙏
Great little power morning yoga class.
Love the power yoga!! ❤ My intention for today is slowness 🙏 as I’m trying to work away from the constant rush and anxiety I hold myself in
Thank you Kassandra. Your calm and precise poses and instructions are soooo goood. Thank you!
Really enjoyed this. If you can do some more 10 minutes ones that have a bit of balance work that would be awesome 💜
Just what I needed with today's crazy tariff news. I needed a short reprieve❤
Thanks
Thank you for practicing with me!
I gasped when I saw how cute your dog is ❤
Thankyou for the energetic early morning 10 minutes
This was great! Very energizing! Thanks Kassandra!
Thank you❤
Thanks!
That ginger kitty 🥹 It feels like they were born yesterday yet she’s so big already! Luna was so funny, sitting in your lap 😅
Luna is so sweet🐾 thank you for your practices.
I absolutely LOVED this one... Thanks for bringing animals and giggles to help start the day on a happy note :o) All in all - you are unique. I am so impressed about the way you bring your authentic self on to the mat, no matter where you are in your life. You are a rolemodel that way... A big inspiration Kassandra! Happy or sad - you make a difference! My intention today is Care! Sending hugs your way.
Ps Your outfit is stunning by the way.
Great class!
Oh that pretty kitty ❤
I have been waiting for another 10 minute yoga video from you!!! Thank you!
Luna's presentation skills are excellent. Oh, there is a kitten too. Adore it :)
Thanks❤
Great class! Love the power yoga!
So excited to see this one - exactly what I needed this morning! Luna and foster kitty appearance made it even better!
Powerful class ! Loved it
Loved your furry friends!!! This was a great morning session ❤
What a powerful flow! It really got my heart pumping and my body moving first thing this morning. I love these short, powerful classes. Amazing!!!
Luna is so calm and sweet ❤
Love you're sweet Luna and the little kitty. Thank you for the pratice🙏. Focus is my word for today. 😊
Wow Kassandra, you pack so much into a short space, thank you. Love your animals ❤
Lol. I started the video and my own dog (Leia) was next to me as well. Thank you for this and all other classes.
These 10 minute classes are wonderful! Thank you Kassandra 😊
Thank you for this quick energizing yoga! It makes me so happy when your dog and kittens show up 😅❤️
Luna is so darn cute! The heel kisses!
Love this sequence 💙
Love this! Thank you!
Great to do this we want more intermediate 10-15 mins yoga
Just what I needed today:)
This was great! And loved the animal friends that joined 😅
Eek Luna and the Kitty, cuteness overload! This was such a great flow, I loved the transitions, thanks Kassandra, namasté from Spain
Great class. Saving it to my yoga routines. Thank you!
Hi Kasandra, love doing yoga with you everyday. say hi to Luna and the cat 💞
Awww the puppy ❤❤
Wow, 2hrs ago this video came out, I am lucky!! Love seeing you on the mat(And Luna)
Team Luna baby!
You mean powerful! Love it! ❤
Fantastic and energizing start to my day! Thank you for this enjoyable class!
Thank you Kassandra❤
Lunaaaaaa! 😍
Thank you for these absolutely wonderful videos!❤I’ve learned a lot from them,you deserve more support!🎉
Thank you, now I ‘m going to my acupuncture appointment , your classes really help me to manage my pains. ❤
Thank you 🙏 lovely practice.
I usually don't like power yoga in the morning, but this class was just perfect!
Would love a longer power flow focused on all different types of plank poses ✨
Amazing practice!Thanks!
Great sequence for the morning. Thank you.
Thank you *x
Thank so much. Namaste.
Thank you Kassandra, such a powerful 10 min class and the little orange kitten is adorable 🧡
Love it thank you 🙏
Thanks kassandra loved this stimulating practice, feeling energised and ready for the day ahead 😘
Awwww!!! Love your Foster Cat!! ❤🐱❤. I was a bit achy this morning, so did a 10-minute slow-flow followed by this practice, which was just perfect! I feel much better starting the day now!! 😊👍❤
Wonderful, thank you
I am leaving today for vacation involving international flights. This required was the perfect amount of attention and focus so for 10 minutes I wasn’t stressed or asking myself “what did I forget to pack?” I have been doing your 10 minute practices for at least three months and they are the perfect way to end my morning exercise routines. Thank you! And I agree, MORE ANIMALS!💜🐈🐕
Loved this practice! Feel so strong!! Thank you! ❤
Oh so cute! I have my cat on my mat too.
This is a good one.
Get more animals in your videos!’ We love them ❤
Yes
I have two cats willing to make an appearance and become famous on this channel 😂
Appreciated the inclusion of pigeon in such a quick class.
great video 👍🏻
Looking great! This shade of blue suits you so well 💙
This was amazing, thank you! Love the furry friends 😂❤
Luna just made my morning! 🥰 Also, super cute outfit, I love the color! Namaste. 🙏
Love these short and powerfull yoga classes in the morning. My cat is less well-behaved than your Luna. He keeps lying in the middle of the mat with no intention of leaving when I need the space
Easing back into yoga after hip surgery, so I like these short practices that I can modify 🧘♀️😊💜Enjoy Today!
This is perfect for a winter morning 🌄 . Thank you, Kassandra!🙏🏻
This was great. I would not object to a morning power yoga series. 😊
Hi Kassandra, any recommendations for minimum quantities of dogs for best yoga practice?
Thank u for the morning challenge balancing poses fabulous background view wish it was still snowing in texas❄️🍁🪷🙏
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