10 min Morning Yoga Flow To DETOX & DESTRESS - Day #13 (DESTRESS YOGA)
ฝัง
- เผยแพร่เมื่อ 20 ต.ค. 2024
- Relieve stress and detox for the day ahead with this 10 min morning yoga class.
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Welcome to Day 13 of the Morning Yoga Movement! This 10 minute morning yoga practice will help you to detox and de-stress this morning. I will walk you through a number of twists and fun poses in this playful practice. And also get in to some pranayama with Lion's Breath!
Today's affirmation: I allow myself to play and be silly
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#yogaforstress #detoxyoga #10minyoga
🌺 I ALLOW MYSELF TO PLAY AND BE SILLY 🌺 How will you add a bit of playfulness to your day?
I felt it when you said no structure haha, so I decided not to make a to do list today and go with the flow of today and enjoy it :)
I'll go to the swing nearby! Dragon pose was Impossible for m w lol but it's good you show us harder poses too it makes me want to get there
#GoodMorning is it me or are the movements getting more difficult to do?
Love this
Yoga with Kassandra #Good Morning. I do these in the afternoon. They are good for loosening up and waking up the body after sitting so much during this pandemic isolation. Namaste.
#goodmorning
Just remember everyone... these poses don't get easier, we get stronger!
👍
They seem to be getting harder D:
I feel it
I certainly hope so as many are challenging for me at present
This practice was harder for me today, I woke up with very little motivation and had to modify a lot of the poses. But I’m proud that I completed it anyway!
great job pushing through!! youre tellin my story over here haha
Me too....bigt ime
Yes!!! Good job pushing through. That’s where the progress is made. That’s me today too.
me too. but I tried my best
#goodmorning so far, this challenge has helped me with :
- my back pain
- my headaches
- I feel less tired and more energized
- I am eating healthier, less snacks
- I sleep much better
Thank you so much for this challenge 🙏❤️
That's amazing!!
This was day #13 of my fourth month doing the 30 day yoga challenge. I am so grateful for this program. I don't know how I would have gotten through covid and this winter without it. Now I cannot imagine not doing it every morning. I feel so much better and stronger all over. Thank you, thank you, Kassandra!!
The "lion's breath" with tounge out was a great addition for today's affirmation!
Your videos are so wonderful and thought provoking. Thank you for taking the time to make them for us. :^)
Every few moths I repeat this entire series. I love it because the entire program has been constructed so carefully. Because I want a longer practice, I do two days every time, but these are so well-paced that I am really working hard. Namaste 🙏
I ended up living the mantra spent the morning at a pool with my kids on rope swings, obstacle courses, diving board etc. Such fun
Good morning 😃☀️
#GoodMorning! :) Was on a straight streak but life happened. I almost didn't do this today because of "life," but glad I made the time. I was making excuses. Glad I held my self accountable- this is always the best way to start my day!
Thank you for making me feel better,relaxed and peaceful!
It was amazing, I love love love this morning yoga practices so much, they’re a life changing! 💛
And me I started doing Kassandra's classes in September, recommending them to lots of friends. She is the best Yoga teacher! I can do it without watching now!
thank you for being here everyday with a wonderful yoga class
Thank you dearly for these videos. I'm slowly but surely coming back into my body, instead of just stressfully and mindlessly moving through my busy days.
It's still working 💪
I'm less anxious, and it lasts. When I feel it at wrk, I do nostril breathing and I'm back in action. Thank u Kassandra for your guidance and teachings of these new tools I use everyday.
it's crazy how 10 minutes can change the entire morning and even your day, perhaps. felt really unmotivated and sad this morning but I knew I'd feel much better after the practice. Thank you, Kassandra. I'm so happy I found your channel 💖💖💖
I really am so very thankful that I found your channel 🙏🏾 you’re such a light and a beautiful soul! Thanks for sharing your practice with the world❣️
#GoodMorning This yoga challenge has helped me with better self-care.
A freaking men girl!!!
same here!!!
Still enjoying this series. I am repeating both challenges.
#goodmorning #goodevening
❤️🙏🏻
I started yoga with this series over 4 years ago during the pandemic, and I'm not sure I've ever done this particular sequence! I love side plank so it's great to have it in such a short and round sequence. Thank you!
I love the intention of the day “I allow myself to play and be silly” Thank you kassandra.
#goodmorning Yesterday I said it was my favourite practice, but this one might have it beat! love the Lion's Breath ❤️🙏
#Goodmorning. Finally, the affirmation I've always wanted. Permission to be a goofball!
Thank you Kassandra, this felt so good. Really exactly, what I needed. When I saw this this video / or this morning movement was already posted 9 months ago, I couldn't really believe it. I participated in the challenge also in April last year. Time flies. But your yoga classes always keep me grounded. I just moved to another city but watching your videos help me to stay grounded and relaxed. You are really my favorite yoga teacher ever. Thank you !!!
#goodmorning Another brilliant practice, thank you 🙏🧘♀️❤
What a great exercise “destress” for this raining yucky morning. Thank you so much for your videos, I def feel a difference on day 13! #goodmorning
Raining days are the best !
#GoodMorning "I allow myself to play and be silly." Sounds like blooming :) thank you for the fun and challenges!
These morning sessions give me a reason to get up and get the day started even on days I don't work. I love this challenge!! #GOODMORNING
I used to do yoga everyday for and hour or more and i fell out of it. This has been great to follow everyday to bring myself back up to where i was! This was my favorite video! I have had issues with my sciatic nerve on and off for years and that dragon pose felt AHmazing!!!! I have watched and practiced through other channels and, for me, this channel is the best! Thank you for all you've been doing! 🙏 Namaste!
#GOODMORNING Day 13- Wo0-hoo!! And I was up early for me today too! I struggled with my wrists today - need to find a way to strengthen them in order to do the poses with more strength. Looking forward to "playing and being Silly" today!!
#goodmorning This was the best one for me so far. I feel more energized this morning after todays practice and I love it. Very thankful for you and everyone else 🙂🙏 Have a great day and be careful
I was feeling depressed all day, this is the only thing today that felt good.
Thank you Kassandra for this series. Each day a beautifully put together flow.I’m loving the 10 mins in the morning with the different moves and affirmations.
Day 13..Yayyyyy...it gets better and better!..Thank you...Yolanda from NYC🧘♀️🙏💜#good morning
#30daychallenge
I remember doing this challenge during the first lockdown. It’s great revisiting them now. How far we’ve come!
#goodmorning Lizard is officially my favorite pose. So much tension in my hips just melted away. Thank you again Kassandra for a wonderful morning experience. Namaste. 🙏
Jeffrey Mobley mine too! i’ve been missing it!
#goodmorning
My 5 year old daughter joined me today so I was glad that the affirmation was being playful and silly. :)
Pleasantly surprised to discover I could do the side plank, even for the few breaths. Coming to it late, but really enjoying this series. Perfect way to start my day and is helping me build my daily practice. Thank you and #goodmorning 😊
I managed to do the side plank too but only on my left side.still small steps....
Thank you so much Kassandra! I didn’t even notice that I was stressed until I did this morning yoga, this 30 days challenge thing is my favorite, and it’s not my first time doing this one, I love to start my day with movement and calmness💜
#GOOD MORNING# I loved this practice! I've actually done this workout separately about 2 months ago and couldn't do most of the poses then but this morning I was curious and was able to do them all from beginning to end! #NAMASTE# ❤🙏❤
The Lions Breath was just the best! Didn't realise how much I needed to do that #GoodMorning
#GoodMorning!!! i allow myself to play and be silly.....
this is easily accomplished b/c it's always been my mantra!!!
#Goodmorning I really enjoyed this one and think i will add this as a practice - would like to work on the movements more so I am not so clumsy . As a beginner -- this feels like a mini workout. Looking forward to keeping this lifestyle change.
I concure, wholeheartedly
Thank the universe for you Kassandra!!!!! The hip opener this morning gave me LIFE!!!!
I’ve done this class several times, and it’s always just what I need! You are a wonderful teacher and helpful to many people’s lives! Thank you 🙏🏼🫶🏼
This affirmation was perfect for today! My cat kept trying to get involved!
This is a great idea for yoga challenge. Just started my own channel, you inspired me to start ❤️🙏
#goodmorning Thank you, Kassandra. This is the third (or fourth) time I have done the 30-day challenge, and I notice that I am more flexible now. Your morning practices have become part of my daily routine and help me enjoy life more. Thank you again!
I have done your 30 days over and over again. Thank you so much! It is great. I tell everyone about your program.
Whenever I feel stressed out, I go back to this practice. It always makes it easier. Thank you so much!❤
This is my day13!! #GoodMorning so in love with this practice!! ❤️❤️❤️❤️
#goodmorning
Day 13 I am doing the morning and evening 30 day for the first time through. I so appreciate it. I feel myself becoming stronger every day!
My favourite affirmation! Definitely embracing it today 🤸🏼♀️
I forgot to say good morning when I did this one on Saturday. I decided to start yoga after my Dr suggested it for my Fibro and I am starting to see/ feel a difference Thanks
# GoodMorning. I used to be able to play and be silly quite often but after my life companion died it's been really hard. But these morning yoga practices and the affirmations has started to give back my zest for life. Especially today ! I am so grateful and also quite happy actually and I'll try to be silly all day :-)
This lion’s breath is wonderful! I like it! It awakens the lioness in me! Thank you for teaching me this. I feel stronger for today! #goodmorning
Good morning! Thanks a lot for these short practices! They are perfect for the beginning!
#goodmorning
One of my favorite practices so far. I 💜 to start my days with these yoga practices and affirmations. Thank you, Kassandra.
Thanks kassandra still following your daily practices and now for meditation 😘
with a year full of serious events life does change you, I WILL allow myself to play and be silly!!! This was a very good one to see this morning. #MORNING YOGA
Day 13 #GoodMorning
This is great for energizing my body early in the morning......Luv the affirmation..Yolanda from NYC🧘♀️🙏❤
#GoodMorning I always feel good throughout the day even if my muscles feel stretched during the flow. Thank you and I hope to finish the 30-day challenge!💁🏻♀️
Good Morning and thank you!
Thanks for your classes...love them!
Day 13 #goodmorning so happy I m doing this. Feeling better after each session. Thank you 🙏🏼
I love this one, very challenging for me. Blessed be.
You’re a wonderful guide and obviously a kind soul Kassandra😊 Thanks for building this 30 day challenge! This is the first time I’ve managed to get so far so hopefully I’ll be able to go on until day 30: feeling very motivated🎉
Still enjoying these sessions in conjunction with new posts, thanks kassandra 😘
I allow myself to play and be silly. A great morning practice. Thank you Kassandra. I am loving the 30 day morning movement challenge.
#Goodmorning you just don't know how much of a life saver you are. Thank you Kassandra!
I’m shocked to have been so disciplined to stay with this for a consistent 13 days. I look forward to it every morning #goodmorning
Day 13th! It's so nice to wake looking forward to yoga. Thank you so much for this!
#goodmorning
I can feel myself getting stronger and more limber! Thanks Kassandra :)
Every #GoodMorning is the best way to start the day. Namaste.
@yogawithkassandra #goodmorning ☀️ and thank you very much!
I have a hard time "Allow Myself to Play and Be Silly," so I appreciate this affirmation today! #GoodMorning
#goodmorning Day Thirteen! Noticing a difference in the flexibility between my left hip and right hip is very different. More flex in right hip. I’ll keep doing these moves and loosen this muscles. Feeling pretty energized for the day! Thanks, Kassandra!
Had a trip and hiked yesterday so my muscles are a little bit sore and hurt... This practice has been the absolut best to get back to normal!
Praise the Lord! Thank you Kassandra!
Goodmorning! Thank you Kassandra! I will.allow myself to play and be silly!
Still watching and practicing along with these videos - thank you so much Kassandra 🙏. I’m 53 and I just can’t do toe squats ( I have to support my knees under a block) 😂 However, my husband who’s 55 has no problem with them at all 🤔 😄
Goodmorning! I love how these practices always seem to be in synch with exactly what I need! So well thought out. :)
It was very releasing for me. I love these 10 m sequencies!
I keep on morning-yoging.Thank you 🙏🤟 Goodmorning!
Queen of morning yoga!
These #goodmorning combined with the #goodevening classes are really helping me increase happiness and reduce anxiety. Thank you Kassandra!
#GoodMorning, Kassandra! Thank you for this lovely class. Namaste.
#GoodMorning Day 13 - wow they're getting more difficult. Makes me feel incredible when I complete these exercises.
Love this one! I actually did it mid-afternoon, as a SAHM the days can get overwhelming and this really helped me reset for the rest of the day! #GoodMorning
I love all of your practices Kassandra! Thank you ❤
#goodmorning! Day 13 of month 12! Yay! Still in love with this program!
Good morning. 10 minutes is perfect for me👏🏻
This is exactly what I needed right now. Thank you Kassandra!
Thank you so much for this session! Much appreciated 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻. Have a good day!🌸🌸🌸🌺🌺🌺
#GoodMorning ... thank you. Namaste
#goodmorning This series is so helpful for the people have no time to join Yoga classes ❤️ Its been 6months now since m doing Yoga with kassandra 🤩
#GoodMorning - I don't have a lot of time today, this was exactly what I needed. I feel so refreshed and ready to tackle this day.
Goodmorning!
Excellent! One of my favourites so far. Good level of speed and intensity.
Thankyou.
#GoodMorning. It was harder, but I like challenge. I feel I'm getting stronger and having less pain in my body. I used to have a backache and I feel just great and lighter. Tks Kassandra!!