one best exercise for sciatica leg pain || l5 s1 pain relief exercise & l4 l5 s1 treatment in hindi

in this video physio dr sandeep is showing one best exercise for l1 l2, l2 l3, l4 l5, and l5 s1 herniated disc pain and sciatica with leg pain.
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Best Exercises for all type of back pain.
best exercise for back pain at home
exercise for si joint pain, stenosis,
exercise for back pain, acute back pain relief exercises, si joint dysfunction, l5 s1 disc bulge exercises, treatment for l4 l5 back pain
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[@Minu-oe1ip]

TH-cam pr sab se best Dr.physio🙏🙏thank u.

[@Drsandeepbhardwaj]

Thanks for your compliments... Share to needy people to help them

[@Minu-oe1ip]

Welcome sir.

[@NaziaMir-ds2fb]

Thank you doctor ap ki btayi hui exercise se hmein bhut relief mila

[@kajithapa1861]

Dear Sir
Namaste, Mera L5 S1 me side se nasa pinch hai aap ne bataya exercise SE bahut hep huwa hai ... Thanks a lot

[@alisyedhassan6572]

Your way of guiding is very effective and easy to understand. I am from Pakistan. Due to disc herniation I face difficulty in lifting my foots, imbalance and unsteady in walking. I will follow your instructions.

[@kishormistry1565]

Thank you very much sir, very good information.Jay Swaminarayan.

[@Spineyogi]

Bahut achhi jankari Di Apne bahut bahut shukriya. Esi or videos banate rahe

[@Drsandeepbhardwaj]

Thanks... Watch my other videos it will also help you

[@ranasardar4360]

Dr very good video has sent.Already I have seen some videos good logically &sciencetifically truth.

[@kkaap]

Truly nice vedio sir for L5 S1.

[@tek5262]

भिडीयो तो नाइस हे , कुछ फ़ाइदा भी हूवा की एसेहि

[@jayapokarnadiya2707]

Apke exercise kar ke muhje bhut relife mila hai sir. Mein chal nhi pare ti. Abh me chal bhi pati hon aur kam bhi kar pati hon. Karna ye hai ki srif apke exercises correctly follow karni hai. Din me 3 bar thankyou so much sir

[@SunnyChouhan-mv6qt]

Thik hue ho kya parmanent ji

[@farhankhan3466]

Plzz REAPLY .... about u r health ....❤ It's work permanently kay...😢

[@slowmotionmain]

Thanks for sharing, your mission is honest, wish you success in your mission

[@Drsandeepbhardwaj]

Thank you! You too!

[@ashubansal1116]

Dr ji mere peero m sun pan bahut he l4 l5 m back pen bi he chintiya bi bahut chalti peero m

[@harpreetkaur-waheguru]

Thnku so much sir..u r gr8..ur exercises really work..i told many people n i also got relief

[@tek5262]

कुछ फाइदा भी हुवा हे क्या ???

[@mohancharanbag2157]

Very nice advice

[@praveenmathur5168]

आज कल विभिन्न मध्यमो से बहुत ज्ञान बांटा जा रहा है। पंजीकृत डॉक्टर की सलाह से ही एक्सरसाइज करें । डॉक्टर संदीप जी के टिप्स बहुत ही कारगर है। इनकी टिप्स का अक्षरशः पालन करेंगे तो अवश्य लाभ होगा।

[@Drsandeepbhardwaj]

Thanks praveen ji....
Yes this is very important tips in the patients wellfair

[@sohelsheikh1245]

Mv Zsigmondy
G

[@munnilalsah5685]

@@sohelsheikh1245 a LP

[@eshwarkasar2832]

@@Drsandeepbhardwaj lumber PIVD per exercise bataiye sir

[@shiven_yaduvanshi]

​@@Drsandeepbhardwajsir aone jo last m jis excersice ko btaya hai, mai use kaafi 2 week se kr rha hon. mujhe L3L4, L4L5, L5LS1 M PROBLEM.
kya mai last wali excerslcise krna chod do ya krta rhu

[@raghusahu5520]

Thank you so much sir

[@snehalkorde7442]

Sir u r pain relief onebest & back pain exer I have done and I have got amazing pain relief.thanl u veryuch .

[@Expert_Advice]

Is l4 l5 ddd is Curable.......????
th-cam.com/video/-xtqoGKZLIw/w-d-xo.html

[@ravirajsingh22]

Aapki exercise se mere ko bahut bahut relief mila hai

[@subhamsahu7092]

Sir Maine subscribe kr Diya .... great work

[@loketv]

بہترین طریقہ علاج

[@ajeetsingh7626]

Tnq so much sir , me karib 1 saal s bhut pain tha l5s1 me ab kafi relax feel krta hu tnq so much again sir
Sir part 3 l5 s1 ka bhi btaye

[@SMGAMING13470]

For sure solution in any issue of spine...do watch this clip....really very effective...
th-cam.com/video/qIJOrPo8O0k/w-d-xo.html

[@PrashantKumar-ej8rg]

Thank youbsir aap k exercise se pain km huwa h
Aaj ka exercise kr leta hu pain nhi h

[@farhanaumair7723]

Thanks sir👍👍

[@harpreetkaur-waheguru]

U r such a wonderful nobel doctor..

[@shivanimanjhi7084]

Sir ye kitni bar Karna h ye exercise ko

[@SMGAMING13470]

For sure solution in any issue of spine...do watch this clip....really very effective...
th-cam.com/video/qIJOrPo8O0k/w-d-xo.html

[@darwansingh9776]

Bahut badiya sir,
L4,L5,S1 ke problem hai, Doc kisee pe v dikhao bolte hain ऑपरेशन ही उपाय है और कुछ नहीं हो सकता।

[@jyoticontractor2621]

Dhanyawad 🙏🙏Om Shanti 🙏🙏

[@janardanroy2001]

Thank you sir apki exercise se mujhe bahut fayda hau hai but Puri tarah se thik ni ho pa rha hu , mujhe milna hai aapse

[@ketanparmar3153]

No any reference such..... great sir
Will do as u said

[@navinmehta9199]

Excellent explanation!
Keep helping us.
Washington DC USA

[@Drsandeepbhardwaj]

Thanks...

[@brahmanand8984]

@@Drsandeepbhardwaj Dr shab namskar mery L5 s1 kamar dard tha abhi phegiothrophy karneke baad mare. Left leg mein upper se lekar ungliyon tak dardhota hai uthane baithne ,khara rahne mein kabhi leg ke nichey knee tak chintiyon ke chalne ke jaisha hota hai kamar ka dard kam ho gaya leg ka dard jayada ho gaya aap Exercise batayen by brahma nand kukreti

[@indiafirst1036]

@@Drsandeepbhardwaj sir aapse baat ho skti h kya 🙏🙏🙏

[@KulwantKaur-gx5gy]

Wow nice exercise

[@bharad1234]

Wah! Nice video. No one can explain in such deeply. May God bless you! Now I realised previously I was doing wrong exercise. Therefore, I didn't get relief in back pain. Thank you very much Sirji. 🙏👍

[@SMGAMING13470]

For sure solution in any issue of spine...do watch this clip....really very effective...
th-cam.com/video/qIJOrPo8O0k/w-d-xo.html

[@hemantdhotre2480]

Thanks sir

[@merlyndcosta9651]

God bless you great nicely said

[@SMGAMING13470]

For sure solution in any issue of spine...do watch this clip....really very effective...
th-cam.com/video/qIJOrPo8O0k/w-d-xo.html

[@parijatgangrade6414]

डॉ साब यू आर डूइंग अनकंडीशनल सर्विस टू सोसाइटी थैंक यू वैरी मच

[@DineshSingh-jc1kh]

Very nice👍 sirji

[@poojaji9886]

Thank you sir

[@anjalisaxena3891]

Thank you

[@sarojparmar1224]

Thank you Doctors 🙏🏻🙏🏻

[@RAMROTIRASOI]

Thank you Sir 👍👍
Good Thinking 🙏🙏

[@Ramsangthakor4]

Sar mereko spine me L5s1 slip disc bluge hogaya hai 3 saal se abhi mereko morning me bohot pain hotahe enkle ke upar ghutana ke niche bhagame jese dhire dayli activities karu phir pain rilef hota

[@meenakshichopra9612]

Thank you so much sir apne bhut acche se smjaya hai
Sir mere father ko ye problem h to MRI krvayi h usme [Schmoel’ nodes at D9-10 to L4-L5 levels ] likha to kya ye exercise useful h kya plz reply sir 🙏🙏🙏🙏

[@Drsandeepbhardwaj]

Nodes se koi problem nahi hogi don't worry. But disc ke liye exercises krti rahe

[@KulwantKaur-gx5gy]

Wow bahut badhiya exercise hai I also applied now I am 100 percent fit ha thankyou sir

[@proto_tech9541]

Apka exercise bhut achalaga hi

[@Drsandeepbhardwaj]

Thanks

[@damanjeet3536]

Thsnks

[@anilkumarairy9650]

Sir ji good afternoon , sir u r great & doing well us

[@rubyparveen1956]

God bless u😊

[@snehalshinde4958]

Sir apka guidance bahot accha hai
Muze pairo ke talve, edhi me aur hath pair ke ungliyon me zinzinahat hoti hai, bahot pareshan hu
Plz guide me🙏

[@Drsandeepbhardwaj]

Follow my other l4 l5 videos

[@meerashastri8176]

Thank u doctor shahb. I fill good i do this ex.

[@dhirensathwara1204]

Hi sir,
Muje docdor ne description me L5 S1 PID aisa ku6 likh ke diya hai. And muje shoulder pain and back pain dono hai. To muje konsi konsi exercise karni chahiye..

[@yahayyuyaqayyumchannelallt2814]

Bhut acchi video h batane ka tariqa..... Apki kya fees h??? Online

[@padmachhetri5024]

Lot of thanks Sir.

[@anujknowledgeportal7971]

Sir trochanteric brusitis par vedio banaye. Please.

[@Drsandeepbhardwaj]

Ok

[@pankaj-hs9by]

Very nicely explain sir

[@Drsandeepbhardwaj]

Thanks

[@lalli4u]

Thanks a lot Sir 🙂

[@rubyvernekar]

Love u sir u r god

[@BaljinderSingh-mc4mk]

thanks dr ji

[@keepsocialdistance1643]

ऐसे ही मै रिलॅक्स होता हु।बहुत अच्छे तरिखेसे समझाया है।और एक चिज पांव की उंगलिया बेड से नीचे छोडकर कुछ देर तक ऐसेही सोना है।

[@Drsandeepbhardwaj]

Yes...

[@chanchaldubey7076]

Please share exercise for above

[@sarojdas4062]

Sir meri L5 S1 disc displacement hai, lekin 2013 me ek acqute pain huatha, uske bad 2021 Jan me phir halka sa pain suru hua hai. Iske bad mai Dr ke pas gaye ,mri suggest kia , mri me L5 S1 me 6mm gap aya hai lekin pain utna jada nehi hai, sir please tell me the appropriate exercise for this.

[@Expert_Advice]

Is l4 l5 ddd is Curable.......????
th-cam.com/video/-xtqoGKZLIw/w-d-xo.html

[@mithumukherjee5315]

Thank you sir 🙏🏻🙏🏻

[@mamatakumarimisra6102]

Please give some advice & therapeutic treatment

[@javedmd3436]

Sr. 100 right

[@NaheedFarouqi]

❤❤❤very mice

[@atishbarua4687]

Mera acute disc bulge pain aur acute foot drop pain hua. I can't stand sit and walk at all. Apka es video ka exercise kor sakta hu kya

[@mohiniingale3209]

Balancing ka bhi problem hai sir, please koi usefull excersize bataye taki vo abhi chota hai to jaldi recover ho jaye, please sir 🙏

[@Computer_Education148]

It's really work sir good information

[@yuvraj2036]

Thank you sir aap ki exercise se mujhe Dard mein bahut Aaram Mila lekin Mere niche pair mein sunpan hai please bataiye kya karun

[@ganeshchavan8630]

L5 s1 problem chronic hai _ from 2 months pl excercise for this, pain from knee to toe only

[@muhammadsaif3094]

Sir kisy MRI send karon plz mujy batin m bhot parashan hon AP ke vedio sy bhot hosala mala hy

[@mukeshchauhan5037]

Great dr

[@SMGAMING13470]

For sure solution in any issue of spine...do watch this clip....really very effective...
th-cam.com/video/qIJOrPo8O0k/w-d-xo.html

[@VirendraKumar-qs7ys]

Thank you sir, iske saath wait kaise kam kare sakte hai.

[@saralas2809]

Dr. Rib pain ka exercise dikayeye plzzz

[@pratibhasingh5422]

Aapke sare advises helpful hote hain .... exercises bhi kafi achha work krte hain.
THANKs !🙏

[@Drsandeepbhardwaj]

Thanks for compliments... Share with needy people

[@pratibhasingh5422]

@@Drsandeepbhardwaj yes, of course !!

[@ravirajsingh22]

Mujhe L4 aur L5 aur S1 mai problem thi aapki exercise se in sab to relif hai but dono pair ki nas khich rahi hai chalne mai problem ho rahi is ke liye kuch excecise bataye sir. Thank you very much.

[@Mrgamerff1980]

Thanks for information

[@premkhatri883]

Muje 10-12 saal se scitica hye left leg mien hye jis vejhe se mien khade nahi reh pa reha ho mera balance biged reha hye kripaya is ke liye tip bethay
Mumbai se bol reha ho thankyou

[@akashyadav3306]

Sir Mera l4l5s1 disc protrusion h koi exercise bta dijeye age h 18

[@realadvisor1436]

I have sharp pain in auxillary nerve. Please tell me exercise.

[@aneeshmc380]

Great job sir.Thanks.I am from kerala.👍👍👍

[@Drsandeepbhardwaj]

Thanks for motivation...

[@masoomaraza4118]

@@Drsandeepbhardwaj hi Doc..
You r amazing to teach your patient and transfer the knowledge you have..for physio therapy
...please give some consultation regarding L4 L5 compress disk how to exercise and sleep position...
From Canada.

[@AbhishekShukla-mk7se]

Sir mujhe Ankylosing Spondylitis hai
Mere liye kaon si exercise best rhegi

[@suniltoke8702]

खूप छान

[@dayarammourya5180]

Thanks 👍

[@santhoshsanthu4822]

Sir karnataka se muje 33ag he 7salse pahale l4l5me disk balg ho gayata sarjari huehe ab toda dard a rahahe kay kare sir

[@vijaypalsager7714]

Sir L3 L4 ki video banayen.please

[@bepositive9775]

Sir aapne ju breath wali exercise batayi usme agar hold half n r kare ge to kya huga kuch nuqasan

[@meenakshithakur1008]

Sir cronic disc blduge me bhi kar skte hai ( l4 l5 S1)

[@grv428]

Sir mere ct scan report me anteriolisthesis aur bilateral pars defects h aur L5 over S1 h ....3 mahine ho gye bed rest ab kya krna chahiye mujhe

[@sushilagrawal4161]

Sir palvic tilt ke liye exercise bataye

[@nirudeka3534]

Tailbone pain ka exercieses bataya

[@luckygamer8094]

Tailbone pain ke bare mein explain kariye sir

[@itsnancyhere6849]

Thanku for video first video ne acha kam kiya mera dard leg se kam ho gaya ab Kamara ke bilkul center mei hai to mujhe ye excercises karni hai ya nhi please answer

[@Drsandeepbhardwaj]

Great thanks for feedback and first l1 to l5 ka complete solution wale video ko dekh kar exercise kare.... Than ise kare

[@baljindersandhu5667]

Good

[@proto_tech9541]

I sent my MRI report plz sujest what exercise we can do it

[@SJDJATTACK]

L1 L2 slip disc ke liye exercise bataiye

[@pratibhamishra1903]

Sir walking karne se mujhe hips aur legs me pain he physio karvaya but pain wapis aa gaya, please kuch suggest kare hip pain ke saath thigh muscle heavy hai, knees me bhi bulge aata he please help

[@sandy4518]

good evening sir..sir mere problm hai yh..M.R.I Scan b krya ..disk bulge hai.but mere legs main koi pain nhi jata. or jha pe disk slip ja bulge hai wha pe rasoli b hogi ..muje samj ni lg rhi ab kya exercise kru ja oprat krao

[@Drsandeepbhardwaj]

Hello don't worry its curable condition according to your problem you should follow these videos and start exercises 3 times a day with precautions click on this link th-cam.com/play/PLbTUxt4lDlsYIDjDaIoriQJnZItaiWlKa.html

[@udaydhavale24]

very nice information

[@pardeepkumar-dn8mi]

Good ji

[@appalarajesh3268]

Sir mild diffuse disc bulge L4-L5 and L5-S1 lumber spin hai sir kaise tik hosaktha hai sir pls bathana sir bahut dhard hora hai sir

[@sushilababerwal7827]

Sar main aapka video Aaj Dekha mujhe bahut problem hai

[@Rwatsonrik]

Spinal epidural lipomatosis के लिये थेरेपी या excercise plz

[@krishnakori316]

Dear Sir Muje 6 Month Se L4, L5 S1 Me Pain H.
Or Kafi Doctors Ko dikha Chuka Hu...
Kya apke Pass Iska Bahtar ilaj H ...

[@sanjayshukla2201]

Sir, I have L4 ,L5 S1 slip disc buldge after medcine pain has stopped but still when I toch my feet feel blood circulation is not done in particular area.