Yoga Stretches for Sciatica Pain Relief

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  • เผยแพร่เมื่อ 23 ธ.ค. 2024

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  • @DavidOYoga
    @DavidOYoga  2 ปีที่แล้ว +74

    Here's a new 30 day yoga program that REALLY HELPS lower back and sciatica issues!
    ⭐ FREE 30 Days of Yoga for Your HEALTH 👉 www.davidoyoga.net/mc
    ⭐ Download the David O Yoga App 👉 www.davidoyoga.com/

    • @mandyhockly9862
      @mandyhockly9862 ปีที่แล้ว

      I won't be able to get off of that matt😢. I've had a Rhizotomy done recently, which was unsuccessful, resulting in more severe pain.

    • @michellehenson3096
      @michellehenson3096 ปีที่แล้ว +3

      Look sir my PCP has been stringing me along for twenty years now it's down graded to Spondylitis excruciating pain with no appropriate pain meds.. please advise 😢

    • @sunderbhat3231
      @sunderbhat3231 ปีที่แล้ว +1

      In

    • @winiperemauger3982
      @winiperemauger3982 ปีที่แล้ว +1

      U

    • @winiperemauger3982
      @winiperemauger3982 ปีที่แล้ว +1

      I think it is all sorted now

  • @nghin4vacsf
    @nghin4vacsf ปีที่แล้ว +47

    My sister endured terrible sciatica pain and lower body weakness for three years. Steroid injections provided some relief, but the discomfort returned. The pandemic then struck, forcing a postponement of her operation just as she was about to check in to the hospital for it. She thankfully came across yoga and started taking some online yoga sessions, and lo and behold, after many months of devoted practice, she excitedly reported to her doctor that her sciatica pain was gone. She is now fully operational and in better health than before. She has been pain-free for a number of years. I'm following in her footsteps in the hopes that I can heal from my recent spinal stenosis diagnosis. It seems like the yoga technique is the most effective exercise I've attempted so far. I appreciate you providing these exercises.

    • @mercysama518
      @mercysama518 7 หลายเดือนก่อน

      My Dr how are u now hope better it has not been easy with me ooo

    • @mercysama518
      @mercysama518 7 หลายเดือนก่อน

      I did surgery 11months ago having dics bulge spinal stenosis and was fine after this 10months but now it returned again and the doctor said I have again dics bulge having too much back pain

  • @aleksi.niemela
    @aleksi.niemela 3 ปีที่แล้ว +98

    I can feel the authentic and kind energy. You cant get poor by giving and thats what you are doing. It is so unselfish what you are doing and so small thing can chance someones life so much. Beatiful soul, keep helping and know that the help will always get back to you. You are a mirackle

    • @DavidOYoga
      @DavidOYoga  3 ปีที่แล้ว +14

      Hi Aleksi! Thank you SO much for your kind, thoughtful words 🙏 You have made my whole day brighter and sweeter 💓 Wishing you love and kindness. Namaste ✨

    • @happymarydorablah4539
      @happymarydorablah4539 3 ปีที่แล้ว +1

      @@DavidOYoga 1Thanks

    • @charmsbernard6627
      @charmsbernard6627 3 ปีที่แล้ว +3

      I don't comment too often but I had to content on his aura. Just beautiful. Thank you for this well done🤘

    • @zaneahmed5955
      @zaneahmed5955 2 ปีที่แล้ว +1

      Did you really have sciatica

    • @deleenalley9282
      @deleenalley9282 2 ปีที่แล้ว

      @@zaneahmed5955 No he is just lying, you idiot. He is trying to jelp people.

  • @reneecokes1487
    @reneecokes1487 11 หลายเดือนก่อน +57

    These stretches are far more effective than the ones provided by my physical therapist. Thank you for sharing this knowledge!!

    • @Shy-807
      @Shy-807 10 หลายเดือนก่อน +1

      Agree.

  • @childressconnie6901
    @childressconnie6901 ปีที่แล้ว +32

    oh my gosh, I have been very uncomfortable for 2 days, I decided to look on the internet on exercises to help relieve the pain, I did the leg on the table, but I used a chair, I am72 years old. and right away after performing this I felt a total relief. Thank you, thank you.

  • @davehope9144
    @davehope9144 ปีที่แล้ว +171

    I did see my doctor thinking I was heading for a hip replacement. I was shocked when he looked at some X-rays and said it was arthritis in my lower back pinching my Sciatic nerve. These exercises have really helped

    • @2Kingstar8
      @2Kingstar8 ปีที่แล้ว +9

      How are u feeling now? Did you do these exercises?

    • @lisag18
      @lisag18 ปีที่แล้ว +5

      That's my exact issue.

    • @FilomenaDSouza-vk2zh
      @FilomenaDSouza-vk2zh 10 หลายเดือนก่อน

      AA AA​@@lisag18

    • @patriciomora9663
      @patriciomora9663 10 หลายเดือนก่อน +3

      Good for you!

    • @joanneglas4851
      @joanneglas4851 10 หลายเดือนก่อน +4

      That’s my exact issue also. Just came across this vid so I am going to follow you now

  • @bozenawojno344
    @bozenawojno344 3 ปีที่แล้ว +42

    Yesterday I couldn’t walk from the pain in my left hip and back.. and I was searching on TH-cam to find some help and I find You 🙏 After 20 minutes working with you I recovered from the pain. I could sleep!!! Thanks so much for your wonderful and simple set of stretches. I am absolutely grateful and I am going to do this set forever. Today I already worked twice with you and I feel much better; more flexible and relaxed. Now I know that I have control to recover from my chronic pain .... Be blessed;)

    • @DavidOYoga
      @DavidOYoga  3 ปีที่แล้ว +8

      Bozena this fills my heart with so much JOY 😍 I suffered from sciatica pain for so long, and it's my greatest joy helping others overcome this pain. Pain that I know can sometimes feel debilitating and hopeless. But it's not hopeless!! May these stretches and exercises open the door to relief, healing and true recovery from your pain. And may you gain confidence in your body's own miraculous capacity to heal. Namaste my friend 🙏

  • @carlosorellana6469
    @carlosorellana6469 2 ปีที่แล้ว +13

    Hello David i been suffering from sciatica since 2103 my life was really going from bad to worst i have been taking so much medication and pain killers nothing will help last month i was planing on having surgery but Im glad to find you video in less than 3 weeks i can feel the pain climbing back from the feet now is just on buttock . Thanks for you video and Im glad the still there is people out there ready to help thanks
    🙏

    • @DavidOYoga
      @DavidOYoga  2 ปีที่แล้ว +4

      Hi Carlos! I'm so sorry that you've been suffering with this pain, and I'm grateful this video has helped you find some relief! Also I just released a new video yesterday for sciatica and low back pain relief. Here is the link...th-cam.com/video/hzZ3YP7AGac/w-d-xo.html I hope these practices continue to help you find relief and freedom from pain

    • @justbecause502
      @justbecause502 9 หลายเดือนก่อน +1

      Since 2103? You are in pain before being born ? Oh no !!!

  • @garyroberson
    @garyroberson ปีที่แล้ว +8

    BY FAR the best video I have found yet on sciatic nerve pain, and piriformis relief stretching.

  • @ValAndreaWay
    @ValAndreaWay 5 หลายเดือนก่อน +8

    I’m a yoga teacher with chronic back pain & herniated discs, and that is the absolute best cuing I’ve ever heard for Sphinx pose. So many people say they don’t feel this pose. I always have but the creating space in the low back is a new sensation for me and has added even more benefit for me in this pose, thank you!

  • @nudrathassan7462
    @nudrathassan7462 3 ปีที่แล้ว +50

    I suffer from terrible pain from sciatica for weeks and sometimes months. Thank you so much for this video.

  • @rosemaryarevalos5430
    @rosemaryarevalos5430 3 ปีที่แล้ว +120

    Thanks for sharing, sciatica pain is no joke.😥

    • @davidburden2360
      @davidburden2360 3 ปีที่แล้ว +5

      can I buy you a coffee?

    • @aftboom6461
      @aftboom6461 3 ปีที่แล้ว +3

      I have it for last 5 weeks first 2 week was really bad end up going to the hospital didn’t know what happened to me :( now slowly getting better by doing exercise 😔

    • @krishnagayathri6990
      @krishnagayathri6990 3 ปีที่แล้ว

      @@aftboom6461 which exercises did you practice

    • @aftboom6461
      @aftboom6461 3 ปีที่แล้ว

      @@krishnagayathri6990 any honesty. As long as you move you will get better and this video is gd i did most of this exercise

  • @ams_tyquiengco
    @ams_tyquiengco 3 ปีที่แล้ว +119

    Thank you so very much for this helpful video. I would cry and cry myself to sleep at night with sciatic pain and this has helped me significantly. I was experiencing thee worst sciatic pain and I was feeling so alone. This helped me very much . 😢😭👏🏽

    • @mindovermovement6401
      @mindovermovement6401 3 ปีที่แล้ว +3

      This is chronic pain more than three to six months which needs biopsychosocial approach

    • @NansGlobalKitchen
      @NansGlobalKitchen 2 ปีที่แล้ว +1

      I am so sorry I understand what you are going through because I am gping through it right now! Hope uou are feeling better now

    • @TheRayjane
      @TheRayjane ปีที่แล้ว +12

      I’m there right now. I feel alone in my pain. If you haven’t had it you don’t understand. Prayers up for all who are suffering from this

    • @2Kingstar8
      @2Kingstar8 ปีที่แล้ว +1

      ​@TheRayjane how are u feeling now? Have u done these?

    • @waleedzaman8921
      @waleedzaman8921 ปีที่แล้ว

      😢

  • @abbasalansari6816
    @abbasalansari6816 10 หลายเดือนก่อน +5

    The best video I have ever seen for release sciatica pain. So clear explanation with so clear vocabulary language. Thanks million

  • @onolynavarro6050
    @onolynavarro6050 7 หลายเดือนก่อน +5

    I’ve been dealing with sciatica for years. Last 9 months have been the worst pain ever 😢 you’re truly helping ppl here. Thanks

  • @alikarimmoulakhan
    @alikarimmoulakhan ปีที่แล้ว +7

    Thank You RESPECTED Doctor for Your Very Formal Therapy Sir

  • @nzarambafelicien9617
    @nzarambafelicien9617 2 วันที่ผ่านมา

    Thanks, this exercises to sleep on my stomack and lift up my upper body supported by my hands has healed me completely from low back pain and reduced dramatically my right leg sciatica pains

  • @rette7800
    @rette7800 ปีที่แล้ว +6

    Hunching over, long hours of sitting. You described the helplessness exactly

  • @ARNOLDMENDOZA-f5l
    @ARNOLDMENDOZA-f5l 3 หลายเดือนก่อน +3

    The three first exercise you do is very effective to me,even my back is going straigh up to now...Maybe the other exercise I will do it tomorrow...Thanks a of the effective exercise and even the words you said is I wrote it,so that I can explained it to others tomorrow...sorry if my words is wrong grammar and spelling because I'm only a school graduate and I am not study will when I'm studying...I'm from the Philippines...May God take care of you...Thanks Be To God.......

  • @EM-wf1qv
    @EM-wf1qv 2 ปีที่แล้ว +25

    So thorough, compassionate, and helpful. You are a great teacher! Many blessings to you, David. Thank you!

    • @DavidOYoga
      @DavidOYoga  2 ปีที่แล้ว

      Thank you EM! I'm very happy this helped you. Wishing you blessings as well 🙏

    • @kathleensimpson1418
      @kathleensimpson1418 ปีที่แล้ว

      Thank you David... I am certainly trying these stretches and exercises, hoping they'll help my situation... I have been suffering for months. God bless you for understanding and help ❤

    • @egutierrez3490
      @egutierrez3490 6 หลายเดือนก่อน

      Is a massage gun good to use for sciatic nerve issues?

  • @AliUmer-ox6yo
    @AliUmer-ox6yo 11 หลายเดือนก่อน +2

    Your way of explaining is really impressive now i understand the difference between priformis and disc bulging...i want to know which position is best to sleep in priformis also can we cure it fully and pain killers are not so helpful ...i cant sleep cant sit due to pain deepinside my hip

    • @AliUmer-ox6yo
      @AliUmer-ox6yo 11 หลายเดือนก่อน

      Plz tell me does phsio therapy helps in releasing a priformis stretch

  • @aboel3zz
    @aboel3zz ปีที่แล้ว +24

    Thanks a million David, I have been in oain for more than 10 years, I felt much relief from the first exercise, I will continue doing this.

    • @kevinr3263
      @kevinr3263 8 หลายเดือนก่อน

      How are you feeling now?

  • @ddorsey5873
    @ddorsey5873 9 หลายเดือนก่อน +2

    GOD's good all the time. I was blessed by the best. May God continue to bless you and keep you safe always..GOD's bless you Sir.

  • @badiakashgari
    @badiakashgari 2 ปีที่แล้ว +4

    You are a great yoga teacher David. I love the dtailed instructions enhanced by your lovely voice and compassionate facial expressions. I have been following your classes for about a week now and found huge relief from my sciatica pain. I watch you from halfway around the globe (Saudi Arabia) and you are the best. a touch of gratitud from the bottom of my heart.

    • @DavidOYoga
      @DavidOYoga  2 ปีที่แล้ว

      Hi Badia! Thank you SO MUCH for your kind, thoughtful words, and for sharing your experience with me. I'm incredibly grateful that my videos are helping you with sciatica pain. I know how frustrating it can be, and it brings a big smile to my heart knowing you're feeling better. Sending you and your family love from my little town in Michigan, USA 🙏❤️

    • @kajihjude6951
      @kajihjude6951 ปีที่แล้ว

      Pain

  • @johannabernardy5923
    @johannabernardy5923 ปีที่แล้ว +3

    The dining table is the most helpful for me. Thanks for making this video. Finally a little relief. I appreciate it!

  • @sharminahemraj961
    @sharminahemraj961 2 ปีที่แล้ว +37

    Thank you so much David! I found the part of just putting my legs up against the wall extremely helpful! I stay in that position for 5 minutes. I have had sciatica for almost 4 years now! Have experienced a lot of relief doing just that! May you always be inspired to keep helping everyone the way you already are.

    • @DavidOYoga
      @DavidOYoga  2 ปีที่แล้ว +5

      Oh that is WONDERFUL Sharmina! I always tell my students with sciatica pain, when all else fails try putting your legs up the wall like that. Staying for 5 minutes is a great because it not only helps to create space in the low back and hamstrings, but it helps to relax your whole body and welcome a state of balanced energy - all of which helps with sciatica. I'm so happy this is helping you! 🙏

    • @lionesspride9454
      @lionesspride9454 2 ปีที่แล้ว

      It also helped me as well. That alone! Thanks so much. I thank God for problem solving people.

    • @rayt.e.theentertainer3515
      @rayt.e.theentertainer3515 2 ปีที่แล้ว

      For some reason, the legs up the wall hurts tremendously

    • @seemamohideen4747
      @seemamohideen4747 2 ปีที่แล้ว

      Very Helpful for me. Thank you

    • @latatiawashington139
      @latatiawashington139 2 ปีที่แล้ว +1

      Are your legs bent or going straight up the wall? HEEEELP! Thanks so much!!

  • @thabolungu5440
    @thabolungu5440 5 หลายเดือนก่อน +2

    Thanks alot Dr.. I have had the worst 2months of my life.. your selflessness is beyond measure

  • @boblansburg1365
    @boblansburg1365 3 ปีที่แล้ว +7

    I'm working wit a physical therapist and this goes into more detail and a better explanation. This is absolutely first-rate. This is really a life saver.

    • @DavidOYoga
      @DavidOYoga  3 ปีที่แล้ว

      Hi Bob! It means so much to me that you found this video helpful! Knowing that you're experiencing some relief makes my heart smile 😍 May you continue to find relief and healing 🙏

  • @saisindhu548
    @saisindhu548 3 ปีที่แล้ว

    I am suffering with pain for more than 10 years .. doctors in India gives painkiller ..not more that... I am relaxing with TH-cam yoga videos ...Tq for all sharing the videos

  • @Bharvey_
    @Bharvey_ 3 ปีที่แล้ว +9

    Thank you David! Best video on TH-cam to help with Sciatica IMO, healed mine in two days with all the stretch’s and the self massage exercises. Thank you for sharing!

  • @lucyevahhlatshwayo9973
    @lucyevahhlatshwayo9973 9 หลายเดือนก่อน +1

    Sharing is caring. Thanks. God bless you abundance

  • @sallyeverts2651
    @sallyeverts2651 3 ปีที่แล้ว +5

    Finally, right to the point honest education on sciatic nerve pain. Thank You so much. Sally Everts

    • @DavidOYoga
      @DavidOYoga  3 ปีที่แล้ว

      Hi Sally! You're very welcome. I'm so happy you found this helpful, and may you continue to find relief 🙏 Wishing you lots of love and light 💛✨

  • @carlettagoodrich-mann1377
    @carlettagoodrich-mann1377 3 ปีที่แล้ว +1

    Golden guidelines thank you for your support.

    • @DavidOYoga
      @DavidOYoga  3 ปีที่แล้ว

      You're welcome Carletta! I'm so glad you found this helpful 🙏

  • @ginnycresswell701
    @ginnycresswell701 3 ปีที่แล้ว +14

    Great video sitting far too much through lockdown on the computer on a hard chair hence in agony now will do your exercises I think my back is weak doing a job making beds for a number of years

    • @DavidOYoga
      @DavidOYoga  3 ปีที่แล้ว

      Hi Ginny! Yes, all this sitting in lockdown and our poor back and legs are saying "stretch me please" haha I hope these exercises and stretches help! Namaste 🙏

  • @sabrinaneil7163
    @sabrinaneil7163 3 ปีที่แล้ว +1

    you are God-sent. I bent badly to pick up something yesterday and when standing I felt a snap in my side. Since then I have walking around like a car with a twisted chassis and needing to go on an alignment stand. (You should see me trying to stand up) When I saw your video ..I simply leaned to the opposite direction and "Bingo!" I'm young again!!!

    • @DavidOYoga
      @DavidOYoga  3 ปีที่แล้ว +1

      Sabrina your message has totally made my day!! I know what it feels like to have a twisted chassis and I'm SO happy this helped you find relief. May you continue feeling like a brand new Mercedes 🥰🙏

  • @liztownsend2026
    @liztownsend2026 ปีที่แล้ว +9

    Wow, your wall piriformis stretch is so good! Way more effective than others I've been doing. So glad I found your channel, just after my first introduction to sciatic nerve pain!

  • @iasbarshavalentineadhikari7754
    @iasbarshavalentineadhikari7754 11 หลายเดือนก่อน +1

    Am having disc degenerative..can it b healed completely???plz suggest some excercises

  • @tumwesigyephoebe5493
    @tumwesigyephoebe5493 2 ปีที่แล้ว +7

    Thanks so much ,I showed this video to my mum who has sciatic pain and it has really helped her. May God Bless You

  • @malikkb6444
    @malikkb6444 2 ปีที่แล้ว +7

    Of all TH-cam videos I can confirm this was the one that worked for me. After following and doing some of the postures I immediately felt relived. Thank you.

    • @DavidOYoga
      @DavidOYoga  2 ปีที่แล้ว +1

      Hi Malik! I'm SO happy this helped your sciatica 🙏❤️ May you continue on a path of healing and freedom from pain

  • @christinarodriguez8618
    @christinarodriguez8618 2 ปีที่แล้ว +10

    I have a bulged disc from a rear end accident from 2013. The first stretches helped me. Couldn't get passed the first one because of how much pain I'm in. I did it for 5 minutes on and off and then did some other ones they taught me from physical therapy. It has relieved so much pain right now. Thank you! 🥰

    • @DavidOYoga
      @DavidOYoga  2 ปีที่แล้ว +3

      Hi Christina! I'm so sorry that you're suffering from this pain. I'm happy to hear the first stretches helped you. When doing these, or any stretches always try and be gentle and avoid forcing yourself into any stretch that feels painful or unreasonable in your body. It's better to just stretch a little bit each day, rather that trying to push yourself too far all at once. I'm glad you're combining these stretches with the ones you learned in physical therapy! Just keep listening to your body and do the exercises and stretches that feel intuitively good in your body. May you continue on a path of healing 🙏💓

  • @mudsi01
    @mudsi01 9 หลายเดือนก่อน +1

    Thank you! I think this video is very informative and actionable

  • @barbarabrousal-glaser8419
    @barbarabrousal-glaser8419 3 ปีที่แล้ว +21

    Thank you! Really clear. This kind of pain makes me instantly depressed. I have a litttle more hope now!

    • @DavidOYoga
      @DavidOYoga  3 ปีที่แล้ว +7

      Oh Barbara I feel the same way - it's such a downer, and it's so relentless. I'm so sorry that you are suffering with this kind of pain. I hope these exercises and stretches help you on a path to sweet relief and deep healing. Namaste 🙏💓

    • @akshaygurav6107
      @akshaygurav6107 3 ปีที่แล้ว

      @@DavidOYoga What are the suppliment can I take? I have right bottom back pain

    • @80HARDIMAN
      @80HARDIMAN 3 ปีที่แล้ว +4

      Same 😩 it's so depressing. I can't get on with my life 😢

    • @lisasherman6114
      @lisasherman6114 2 ปีที่แล้ว +2

      Me too always don’t know what to do anymore 😟

  • @farahb1
    @farahb1 11 หลายเดือนก่อน +1

    Been sitting or aying down a lot since my surgery last week. Sciatica pain was making a difficult situation even.more difficult. Just did this workout and insted of heaviness nd pain i feel the relaxed and happy muscles. Thank you for your help. 🙏

  • @shanegeneral3874
    @shanegeneral3874 3 ปีที่แล้ว +7

    Hi David, I have suffered from sciatica on and off for years and have usually found relief from a variety of different stretches. However with this latest bout nothing was working until I tried your dining table exercise. I wasn't going to try it as I didn't think I'd be able to do it. I gave it a go and straight away I started noticing the difference. Can't say how grateful I am. Brilliant!

    • @DavidOYoga
      @DavidOYoga  3 ปีที่แล้ว

      Shane this is amazing!! I'm so happy and grateful that stretch helped you 🙏💓 I hope this is one you can come back to and that it continues to bring some joy to all the places that hurt.

  • @anantasailesh8780
    @anantasailesh8780 9 หลายเดือนก่อน +1

    Absolutely perfect for sciatica pain, also with strengthening one...worth doing & getting cured😊

  • @ryanmarquez5357
    @ryanmarquez5357 3 ปีที่แล้ว +23

    Wow! Been struggling with sciatica and tried a lot of stretching exercises but the table stretches totally works for me! Been noticing less pain and I am hopeful it will improve more over time. Thank you!

    • @treelife365
      @treelife365 ปีที่แล้ว

      I want to know, also!

  • @lesliehibbs4519
    @lesliehibbs4519 9 หลายเดือนก่อน

    You are right David , I watched your video and followed your advice and an amazing thing started to happen , my sciatic pain started to get very managible.
    Thank you David
    LAH.

  • @triseltrisel8625
    @triseltrisel8625 2 ปีที่แล้ว +5

    Been going for years to dokters and find my solution on TH-cam. Thank you so much. No words on how this change my life

    • @DavidOYoga
      @DavidOYoga  2 ปีที่แล้ว

      Hi Trisel! I'm SO grateful this has helped you! May you continue on a path of healing and feeling more joy in your body. Namaste my friend 🙏

  • @jovitadeguzman7132
    @jovitadeguzman7132 2 หลายเดือนก่อน

    Thanks God i found this video.
    I am 8 months experiencing pain on my hips. I will try this.
    Thank you very much Mr. David. Subscribed now.❤️🙏
    Im from Philippines .

  • @NADER675
    @NADER675 3 ปีที่แล้ว +8

    Thanks for taking time and explaining all this especially the bulging disk.

    • @DavidOYoga
      @DavidOYoga  3 ปีที่แล้ว

      Hi Guitar Only! You are very welcome and I hope this video helps you find relief and healing. Namaste my friend 🙏

    • @TerryFreak389
      @TerryFreak389 3 ปีที่แล้ว

      💕

  • @Only1Jenda
    @Only1Jenda 9 หลายเดือนก่อน +1

    I find it more comforting to have my legs against the wall and I start feeling the pain as I try to cross my left leg over my right for piriformis

  • @ytmars2535
    @ytmars2535 3 ปีที่แล้ว +4

    Hi David! Thank you so much for these sciatica videos. I have been suffering from sciatica for several months now. Your stretching suggestions have helped me walk normally again. Many blessings and peace to you!

    • @DavidOYoga
      @DavidOYoga  3 ปีที่แล้ว

      Hi Ytmar! I am SO happy to hear these videos helped you! To know that you're feeling better, and that you can walk with more ease and less pain - that fills my heart with joy 💓 Namaste 🙏

    • @neriaahmad48
      @neriaahmad48 3 ปีที่แล้ว

      .

    • @albertvandeventer8325
      @albertvandeventer8325 3 ปีที่แล้ว

      Are you better now

  • @Dragonfly-spirit
    @Dragonfly-spirit ปีที่แล้ว +1

    Thanks David! I won't tell you how many doctors have told me there is no such thing as piriformis syndrome. After 10 years, I know better! I have rolled for years (which helps very slowly). I have quite a variety of rollers and balls. These work, but for a short time as it goes back to knots. I have been told to stop stretching out the sciatica nerve as it will make it worse. I've been really working on my glute muscles and this is helping. The sit bone stretch is wonderful without the sciatica stretch with the bent knee. The fire hydron is great! Thanks for this video!

    • @whoswhoo
      @whoswhoo ปีที่แล้ว

      Dr's can not help except with painkillers . So instead, of admitting they can't they may criticize an alternative practioner . A good Dr will advise you try other treatments physio exercise chiropractor etc. Walking is one thing I find most helpful . I walk miles . I can be in pain starting off but as I walk the pain starts to improve but you need to walk daily

    • @whoswhoo
      @whoswhoo ปีที่แล้ว

      What helps me increase blood supply to my hip. However, for some, it can make it worse, so try icepack instead . Gelpack can be used fir heat or cold microwave it or freeze it. Heat from Hot water bottle lasts long time longer than gel pack . Make sure to wrap in material so you don't burn your skin

  • @dominicrao2608
    @dominicrao2608 ปีที่แล้ว +6

    Your way of explaining the exercise is really reassuring.I am going to stick to your teachings and hope to get relief from pain and I will be thinking of you David when I start to get relief and above all God bless people like you.

  • @VictoriaAOye
    @VictoriaAOye 11 หลายเดือนก่อน +2

    Thanks David, I feel a lot of relief

  • @bunnylynnsmith1092
    @bunnylynnsmith1092 3 ปีที่แล้ว +7

    Thank you David so much for this video. Going to do these different stretches.In so much pain now I needed someone just like you to had have come a long to help people to help them selfs with out damaging our self even more. I truly hope that other people will reach out to you David. God knows how much we all needed to be educated about Sciatica. 🙏🏼🙏🏼👍💯👏👏💜

    • @DavidOYoga
      @DavidOYoga  3 ปีที่แล้ว

      Hi Bunnylynn! Thank you so much for your kind, thoughtful words. I'm so sorry that you've been suffering with this pain. I know how awful it can be! I'm very grateful that you found this video helpful and educational. May you continue on a path of freedom from pain, and feeling more joy in your body 🙏💓

    • @albertvandeventer8325
      @albertvandeventer8325 3 ปีที่แล้ว +1

      Learning so much too. What a painful business.
      Trust you find relief and that is goes away for good

    • @madhuriambadekar5791
      @madhuriambadekar5791 ปีที่แล้ว

      So well explained,I will start from today

  • @homayounazarnoush5699
    @homayounazarnoush5699 9 หลายเดือนก่อน

    Thank you for your helpful comments.

  • @larrykaminski3269
    @larrykaminski3269 4 ปีที่แล้ว +3

    Thank you as a old time NCAA and NFL player my sciatica appreciates this presentation

    • @DavidOYoga
      @DavidOYoga  4 ปีที่แล้ว +2

      Hi Larry! I'm so glad you found this video helpful! May you continue to experience healing and sweet relief. Wishing you and your family a very happy new year 🌅

    • @alanboys9148
      @alanboys9148 3 ปีที่แล้ว

      @@DavidOYoga
      DC

    • @billwilson5341
      @billwilson5341 3 ปีที่แล้ว

      @@alanboys9148: Uncool

  • @ntombizodwaeldah318
    @ntombizodwaeldah318 3 ปีที่แล้ว +1

    Great video even right now I have a problem with my left heel is in pain

  • @ulugbeksaipov917
    @ulugbeksaipov917 ปีที่แล้ว +21

    David. You are a life saver ! I am doing your exercises and stretches and they helped me a lot with my pain. Thanks a million. Liked. Subscribed. 💯🇮🇪🍀👍

  • @ivancrisblanza7938
    @ivancrisblanza7938 4 หลายเดือนก่อน

    Am gonna do these tips exercise to ease my sciatic pain. Thanks for sharing.

  • @garicaruth
    @garicaruth 4 ปีที่แล้ว +8

    You are great 😊 thank you 🙏

    • @DavidOYoga
      @DavidOYoga  4 ปีที่แล้ว +1

      Thank you SO much Angelica! I'm really glad you enjoyed this!

    • @MsHadinoto
      @MsHadinoto 3 ปีที่แล้ว

      0 ok

    • @idajones826
      @idajones826 3 ปีที่แล้ว

      I find tennis ball very good - thanks

  • @mohandaspisharody5079
    @mohandaspisharody5079 ปีที่แล้ว +2

    Of the many exercises that are being floated around, I find yours the most appropriate and beneficial! Do pl keep up the good work.👍🙏

  • @CharcoalX_Burner
    @CharcoalX_Burner ปีที่แล้ว +8

    These exercises have definitely helped with my pain thank you 🙏🏽💪🏾

  • @adaobiasomba2436
    @adaobiasomba2436 2 ปีที่แล้ว

    The videos are really helpful especially putting the legs up to the wall. Thanks

    • @DavidOYoga
      @DavidOYoga  2 ปีที่แล้ว

      Thank you Adaobi! I'm so glad you find these videos helpful 🤗 Have a wonderful day my friend.

  • @JayellPi
    @JayellPi 3 ปีที่แล้ว +4

    Thank you for this. I’m suffering now so I can’t wait to try these.

    • @DavidOYoga
      @DavidOYoga  3 ปีที่แล้ว

      Hi James! I'm so sorry that you're suffering from this pain. I sincerely hope these stretches help you find sweet relief! Wishing you a beautiful day 🤗

  • @abdiqanikama9510
    @abdiqanikama9510 3 ปีที่แล้ว

    I have being experiencing sciatic problem last two years, and was almost giving up. I went out From my country Somalia to Ethiopia to get specialist doctors of spine problems, after check ups, doctor told me I have no problem in my spine and described me to do some exercises including like this ones, now I have being doing that exercise last 20 days and I am feeling much better and strong ness. Also my hope to recover that pain is very high

  • @kimwolfe345
    @kimwolfe345 3 ปีที่แล้ว +3

    awesome workouts! glad i'm staying home!

    • @DavidOYoga
      @DavidOYoga  3 ปีที่แล้ว

      Hi Kim! Thank you 🙏 I'm so glad you're enjoying these. Wishing you a beautiful day 🤗

  • @janethughes2775
    @janethughes2775 2 ปีที่แล้ว +1

    Have been following you for a couple of years and really love your calm demeanor and reaching method

    • @DavidOYoga
      @DavidOYoga  2 ปีที่แล้ว +1

      Hi Janet! It's so nice to "meet" you after all this time 🤗 It gives me such joy to know that you appreciate these classes and find them helpful. Namaste my friend 🙏

    • @janethughes2775
      @janethughes2775 2 ปีที่แล้ว

      @@DavidOYoga Thank you so very much for the message! I used one of your videos almost daily for a couple of months while trying to recover from a back injury two years ago. I now use the stretches in this video trying to recover from terrible sciatica pain. MANY THANKS for putting out these great videos, David! I really appreciate your videos!

  • @jeffcooper605
    @jeffcooper605 3 ปีที่แล้ว +5

    This was actually quite good. Thank you!

  • @henriettalowe4689
    @henriettalowe4689 ปีที่แล้ว

    I have 4 herniated discs and they told me to do core exercises. Glad to be watching this.

  • @michellmorales1
    @michellmorales1 3 ปีที่แล้ว +3

    Thank you so much the wall IDEA HAS CHANGED MY LIFE 🙏🏽🙏🏽🙏🏽

    • @DavidOYoga
      @DavidOYoga  3 ปีที่แล้ว

      Hi Michell! I'm SO happy to hear this 💓 It's done the same for me. Namaste 🙏

    • @ispirit4147
      @ispirit4147 3 ปีที่แล้ว

      I have sciatica last six months, still finding right exercises

  • @aqeelairam5974
    @aqeelairam5974 3 ปีที่แล้ว +1

    I have a severe pain for last 3 days today i found ur video.Thanku

    • @itiswritten8054
      @itiswritten8054 3 ปีที่แล้ว +1

      3 days Sounds so nice. I’ve had it for nearly 4 months now. Take care

  • @mercedeskumoji8819
    @mercedeskumoji8819 3 ปีที่แล้ว +3

    Thank you very much. I used to practice the squatting exercises but it's too difficult as am in my early sixties. These exercises from you has helped me a lot in these few days. Thanks.

  • @thanhluong8297
    @thanhluong8297 3 ปีที่แล้ว +2

    Thank you Sir for all your help Love your Pro Instruction....

    • @DavidOYoga
      @DavidOYoga  3 ปีที่แล้ว

      Happy New Year Thanh! I'm so happy that you find this helpful. Namaste my friend 🙏

  • @junelyncabillas579
    @junelyncabillas579 3 ปีที่แล้ว +3

    Thank you so much! The stretches took away the pain instantly! I was at the point of crying..luckily I found this and I am relieved..I was able to do all of those poses except the one with the tennis ball and the foam roller but all's well! I'll buy a tennis ball soon. thanks once again!

    • @DavidOYoga
      @DavidOYoga  3 ปีที่แล้ว +2

      Hi Junelyn! I'm SO happy these stretches gave you relief. I know how awful this kind of pain can be and it's such a gift to know that this video is helping you. May you continue on a path of health and happiness 🙏

  • @az57man65
    @az57man65 9 หลายเดือนก่อน

    Wow, completed the two exercises and got immediate relief, not resolved but relief. Will be following you as your instructions are easy to follow!

  • @cameliaramos2692
    @cameliaramos2692 3 ปีที่แล้ว +3

    Thank you David! Will start 5he exercise.

  • @gudeliasarte8679
    @gudeliasarte8679 ปีที่แล้ว +2

    God. Bless you. For. Sharing your. Scaitic. Nerve. Exercise 🙏

    • @goddygordon8489
      @goddygordon8489 10 หลายเดือนก่อน

      Please what are the solution for the pain to go ,

  • @christinef679
    @christinef679 3 ปีที่แล้ว +4

    This was awesommee so much relief! Thank you!

    • @DavidOYoga
      @DavidOYoga  3 ปีที่แล้ว +1

      Hi Christine! This makes me SO happy to read!! May you continue to find relief and deep healing. Wishing you a beautiful day. Namaste 🙏

  • @ryanranger8421
    @ryanranger8421 2 หลายเดือนก่อน

    Thanks for your Help ...Really needed and appreciated your advice and exercises to do to relieve the pain.

  • @kimbabs204
    @kimbabs204 4 ปีที่แล้ว +36

    Thank you for this practice, the information and compassion. I’m on day 2 of these exercises and already feeling a bit of sweet relief! Also very relieving and empowering to have tools to help myself when chronic pain can make you feel helpless. Thank you again❤️

    • @jyo279
      @jyo279 ปีที่แล้ว

      Are u completely painless now?

  • @bernadettenwulu3492
    @bernadettenwulu3492 11 หลายเดือนก่อน +1

    Thanks so much for sharing. I got some relief now, just trying the last three steps. I hope to try more. Thanks once again. God bless.😊

  • @pikayell
    @pikayell 4 ปีที่แล้ว +3

    Thank you, glad I found your videos. I've been diagnosed with lumbar foraminal stenosis. I've been dealing with this for 10 months. Any suggestions?

  • @manjushatapashetti8554
    @manjushatapashetti8554 2 ปีที่แล้ว +2

    Can one cycle ,when we are suffering from this problem.

    • @DavidOYoga
      @DavidOYoga  2 ปีที่แล้ว +1

      Hi Manjusha! Cycling can be very helpful for many types of sciatica pain. The most important thing is to listen to your body. Therapeutic exercise should feel good. If any exercise causes further pain and discomfort, that's your body telling you to stop. I hope this helps, and I hope this video brings you some relief. Namaste my friend 🙏

    • @manjushatapashetti8554
      @manjushatapashetti8554 2 ปีที่แล้ว

      Thanks a lot for your quick reply. I do appreciate and admire the way you teach. I had and still have pain on my foot and non of the doctors could identify the reason for the pain. First i had issues in walking and after few months i had a pain on my thighs. Now it's full rt side of my body.

  • @shantanukumar3291
    @shantanukumar3291 3 ปีที่แล้ว +6

    Thank you David! The exercises (especially the one with the table) helped in alleviating my pain. Many thanks!

  • @usewisdom2
    @usewisdom2 5 หลายเดือนก่อน

    Thank you. Great stretches. Also I must say that I Love, love, love the beautiful healthy plants on the floor behind you.

  • @johnsalib8419
    @johnsalib8419 4 ปีที่แล้ว +20

    Thank you David , I had trouble walking the last few days and after watching this video it has began to ease after completing the exercises.
    Many thanks

    • @DavidOYoga
      @DavidOYoga  4 ปีที่แล้ว +5

      John I'm SO happy you're feeling a little relief!! I know how awful this pain can be. May the healing and relief continue for you my friend! 🌅

    • @rsubramanyam2678
      @rsubramanyam2678 3 ปีที่แล้ว

      @@DavidOYoga l all b

    • @dkbishnoi3344
      @dkbishnoi3344 3 ปีที่แล้ว

      @@DavidOYoga jb sciatica pen hota h to ese per uper nhi uthte

    • @gracedelmundo6658
      @gracedelmundo6658 3 ปีที่แล้ว

      i have the pain in my right butt going down on my leg untill now, so i came to watch your video and i will try to do this stretching exercise,thanks for sharing sir 🤩God bless you.

  • @barboliveros
    @barboliveros 9 หลายเดือนก่อน +1

    So glad I found your channel❤

  • @jacquelinelombard5029
    @jacquelinelombard5029 3 ปีที่แล้ว +9

    Wow David ... I’ve been looking for you for a while now 😊 thank you for the thorough and detailed presentation . I have periformis syndrome From an old injury and I can relate to your helpful exercises ; you combine and effective routine. Thank you 🙏

  • @carmenmamanao5441
    @carmenmamanao5441 5 หลายเดือนก่อน

    Thank you doc for this truely effevtive exercise n stretches. God bless you more with wisdom to help those who want to apply your demo. life changing

  • @lindapetty3114
    @lindapetty3114 3 ปีที่แล้ว +3

    Thanks so much David. I’m finding the exercises on the piriformis really helpful. I’m doing them all. The tennis ball idea is inspired. For me i found it works well, as a gentle start, standing, rolling the ball between hip & kitchen worktop edge. Best wishes.

    • @DavidOYoga
      @DavidOYoga  3 ปีที่แล้ว +1

      Hi Linda! Oh I love that idea of rolling the ball against the kitchen counter while standing. Soooo good 💓 May you continue to find relief, healing and lots of JOY 🤗

  • @meenakshimuralidhar6498
    @meenakshimuralidhar6498 2 ปีที่แล้ว +1

    Thanks for a clear explanation *****

    • @DavidOYoga
      @DavidOYoga  2 ปีที่แล้ว

      You're welcome my friend! I'm glad you found it helpful 🙏

  • @TheJacqueline65
    @TheJacqueline65 3 ปีที่แล้ว +4

    Hi David,
    Thank you so much for sharing these helpful exercises. Your patience, sweetness and vocation are very much appreciated. Specially when your body is in so much pain. Sciatic pain is awful. I wouldn’t wish it to anybody. Again, thanks a lot. Many blessings to you.
    Regards to you from down under🇦🇺🙏🏼

    • @DavidOYoga
      @DavidOYoga  3 ปีที่แล้ว +1

      Hi Jacqueline! You are a blessing 🙏 I'm so grateful that you found these stretches and exercises helpful. You are so right, sciatic pain is just awful. May we all continue on a path of feeling pain-free and joyful in our bodies 💓

  • @MRCool-si6uv
    @MRCool-si6uv หลายเดือนก่อน

    Hare Krishna prabhuji 🙏🙏
    Thank you prabhuji for explaining wonderful points and how important is tulasi puja to advance in bhakthi

  • @darblanchard3968
    @darblanchard3968 3 ปีที่แล้ว +5

    Feels like my legs are dangling from my butt on both sides. Currently doing physical therapy for my hip and sciatica. Will give it a try. Thanks 😊

    • @shelleypillay3139
      @shelleypillay3139 3 ปีที่แล้ว +1

      So sorry I have exactly the same problem. On both sides I do all the stretches etc still at night is the worse good luck

    • @billwilson5341
      @billwilson5341 3 ปีที่แล้ว +1

      @@shelleypillay3139 & Dar Blanchard: Updates if possible please.

  • @pinabenoit8463
    @pinabenoit8463 3 ปีที่แล้ว

    easy to understand and very intuitive

    • @DavidOYoga
      @DavidOYoga  3 ปีที่แล้ว

      Hi Pina! I'm so glad you found this helpful 💓

  • @geraldfrank1630
    @geraldfrank1630 3 ปีที่แล้ว +9

    Very well explained! Millions need to do the Sphinx, Cobra & King Cobra asnas! Thank you. 🙏🙏

    • @lindat9083
      @lindat9083 3 ปีที่แล้ว +1

      Your right, I can't do any of those at the moment

  • @hazeloshea74
    @hazeloshea74 9 หลายเดือนก่อน

    Thank you so much! Grateful for this. Blessings from South Africa

  • @tingczhao
    @tingczhao 3 ปีที่แล้ว +6

    Very good job! Love it! I have done most of these, but never done it for this sole purpose together. Will try your sequence and hope to completely heal my pain. Thanks again!

    • @DavidOYoga
      @DavidOYoga  3 ปีที่แล้ว +1

      Hi Ting! I'm sorry you've been suffering with this pain. May these stretches and exercises help you find relief. Namaste 🙏

    • @daphnemiller7780
      @daphnemiller7780 3 ปีที่แล้ว

      ...