exercises for back pain, Disc Dessication, stenosis, l4l5, l5s1, facet joint by dr sandeep Bhardwaj

Physio exercises for all type of back pain like Disc Dessication, stenosis, facet joint arthropathy & disc disease.
in this video physio dr sandeep is showing 7 best exercises for all type of back pain which causes l4 l5, l5 s1 herniated disc pain and sciatica with leg pain.
To watch l4 l5 S1 disc decompression exercises
• l4 l5 s1 disc bulge ex...
to watch Scoliosis Spine Curvature Disorder: • Scoliosis Spine Curvat...
Click this link to watch all videos for • Slipped Disc and Sciatica
Best Exercises for all type of back pain.
best exercise for back pain at home
exercise for si joint pain, stenosis,
exercise for back pain, acute back pain relief exercises, si joint dysfunction, l5 s1 disc bulge exercises, treatment for l4 l5 back pain
help line no 9667417080
www.ambephysio.com
click on this link👇🏽 for Lumber support and Back rest support
amzn.to/32Ka70l
amzn.to/2XalwW4
link for Lumber Support for Back pain
1. Lower lumber Spine curve Support.
amzn.to/2SDe5ng
2.This Lumber Support may change straight lumbar curve into normal curvature of spine.
amzn.to/2ToENzQ
#stenosis #l4l5disbulging #facetjoint #disc dessication #discdisease #backpain #ambephysiohospital #dsb

[@mohanbishnoi4005]

ओके आज अच्छा बताया डाक साहब मैं इसका काफी अनुभव अच्छा महसूस कर रहा हूं कि आपने सही है सुसाइड बताया है और मैं काफी दिन से एक्साइज में काफी रूचि है मेरी और करता हूं मैं धन्यवाद बहुत अच्छा बताने के लिए आपका बहुत-बहुत आभार व्यक्त जय हिंद

[@GGiblet]

Thank you Dr Bhardwaj for the helpful video!🙌💜🌈💜

[@soumyags9177]

I am from Kerala. This doctor saved my life. I am regularly doing the exercises.I spent lot of money for my treatment, but didnt get relief. The exercises shown in this channel saved my life. Always remember you in my prayers. Thanks a lot doctor. May GOD pour his blessings abundantly to you and your family..

[@samarsingh9121]

I have same problm can i speak to you your number

[@suneerbabusuni6529]

സത്യം ?

[@2085hasan]

It's been 5 days, I was diagnosed with sciatica left side.... Looking forward to do this exercise from tomorrow onwards

[@ambephysiohospital]

Thanks a lot for your inspirational and motivational comments for me and my team.... My dreams come true because this is my mission... Please help to others

[@OdiaKathaOKahani]

Operation is good or not

[@AM_funny_videos]

Thanks sir.... Ye karne ke bat mujhe thoda achha lag raha he.....

[@shivanichhabra1166]

apki video bhut achi hai apki video dekhte dekhte mujhe orthovita oil ke bare main pta lga meri sis ko back pain tha 2 month se jab meri sis ne orthovita oil ka use kiya abb meri sis ko bhut rahat mili es ko use krne se THANKYOU PLANET AYURVEDA

[@skystar5048]

Thank you sir buhat accha kaam Kar Rahe hu aap I salute you sir

[@hafizatharwahab2847]

Me ne aj apko dekh kr pehli dafa kya ab me bht acha feel kr rha hn

[@arunkumarraghuvanshi2910]

EXCELLENT ! Presentation !
Bless you dear Doctor Bharadwaj! 🌻👍😊🙏

[@Drsandeepbhardwaj]

It's one of the best motivational comment for me thanks dear.

[@shyamalihira3646]

Thank you very much, doctor

[@dayasankarbsnl3549]

Good very usefulmsg sir.Thanks

[@deadshot7282]

Thank you dr sandeep

[@UshaDevi-ks4on]

I hope l will be cured from multiple slip disc problem following your exercises.

[@ANIKET_KHANDARE]

सर........
आपका व्हिडियो मुझे बहोत अच्छा लगा.
और आपने एक्सरसाईसी भी अच्छा बताई.....
लेकीन सर खाने मे कोनसी कोनसी चीजे खाये .. इसपर एक व्हिडिओ बनालो सर प्लीज 🙏
🙏धन्यवाद 🙏

[@ibrahimshariff5066]

Thank you sir so much

[@user-ep6hv9bl2w]

Thank you Dr.

[@makvanakanjibhai3544]

Thanks..

[@Maugsgautam8590]

Thanks sir bahut hi good

[@khagendrabal8542]

Thank you sir, God bless you

[@Drsandeepbhardwaj]

Thanks

[@nayelamaqboolbhat7923]

Thank u Dr. Sahab

[@sunilgyawali5408]

Very good job 👏

[@rajendrasharma2275]

Thanks Dr...... sahab

[@Drsandeepbhardwaj]

Thanks

[@gitaalapati3581]

Thank you Sir, i have DDD problem of L1-L2 can i do the same exercises, please advise

[@rajendrarana81]

Thankyou so much sir for explaining everything exercise in detail.

[@sandeeppatil6712]

Thank you sir

[@maheshprajapati8627]

Nice sir Thanks

[@gulshanbano5959]

Thank so much sir i like u

[@harpreetkaur-waheguru]

Ty sooooo much doc..ur exercises are the bestest

[@Drsandeepbhardwaj]

Thanks Harpreet ji... For your valuable feedback

[@ceciliapillai8219]

Thankyou. I loved the way you explained so well in detail .

[@sharukhshekh2302]

Aapka phone number milega sar

[@archanachaurasia8778]

Sir , ankylosing spondylitis par bhi video banaiye.pls sir ! Thank You

[@AdilChause75]

Thank u so much sir god bless you

[@akhtarparveen8780]

plz warshp nabar

[@natureswhisper3473]

Thank you again.
God bless 🙏

[@MohammadAli-nb9mx]

Aapke samjhane ka tarika behter hai

[@yaminisharma9379]

thank you Dr Sandeep🙏🏼

[@Drsandeepbhardwaj]

Thanks

[@skarpapun5445]

U r best sir

[@mahamudsubhan2480]

Thanku so mach sir

[@merajansari5007]

Tnx so much se🙏🙏🙏

[@HarnekSingh-bt2ef]

Thankyou. Dr. Sahib ji

[@amanmamdapur3264]

Thank you sir👍👍👍

[@syedurooj4252]

Thank you sir ji

[@saurabhdave41]

Thanks

[@shekharkadam8958]

धन्यवाद sir

[@alhijamacups9453]

Most important thanx

[@anamikarai915]

Thanku sir video is very informative

[@R-a-n-j-e-e-t]

Very nice Dr sir

[@santoshbasantia3333]

Thanks sir very nyce

[@nandinishahi572]

Thankyou sir

[@labibakhan4364]

I Have to much pan I will trai thank you 🙏 sir

[@VinodPandey-jl3hc]

Very nice 🙏🙏

[@bashasmg4415]

Thank you sar

[@rajeshshelar5293]

Thanks sar

[@narottamtulwani9141]

Nice video Thanku dr 🙏🙏

[@sahenachoudhury3092]

Thanks sir

[@ajeetcool6050]

Thank u sir g

[@tariqfate9350]

very informatic

[@boharaboharajanak6015]

Thanku sir same 3year old

[@rajuwaghamore830]

Thank you very nice video sir

[@Drsandeepbhardwaj]

Thanks

[@KulwantKaur-gx5gy]

I had was completely cured after exercise, thanking you

[@bnpushpalatha8981]

Thank u very much

[@Drsandeepbhardwaj]

Thanks

[@pratimanagar8159]

@@Drsandeepbhardwaj sir aap baat kaise ho payenge

[@sudhasachinmane9072]

Send more videos sir..because my husband so much servive on this pain..n how many days he will become recover.plz give information sir..

[@rajeshbatra7641]

Nice & effective exercises for back.
Sir, please upload exercises for knee pain ( medial menscus)

[@Expert_Advice]

If u have l4 l5 and l5 S1 slip disc ...then this video is for u ...
Must watch
th-cam.com/video/ikrUNUjDS8A/w-d-xo.html

[@anushabhagwat7717]

sir thanks for d vdo, m suffering from sciatica, osteopenea, slipdisc .can dese exercises cure problems permanently

[@vishalkumarpouranik141]

Very nice vidio sir

[@SukhdevSingh-nn8yy]

So nice 🙏🙏👌💯

[@shivugee3556]

So simple explanation but easy to follow sr tnx .I m suffering fm sciatica.. no complications in future know sr?? fm belagavi karnataka

[@kumaraswamimr8826]

fantasatic demonstrate very useful vedeo dr.sir thanks a lot.
sir i have got surgery 6 yrs back
for lowback pain stenosis
L4L5 disc removed .support rod fixed.left leg became footdrop ankle drop .foot always with semi numbness.
now again i feel lowback pain
what to do.pl give me a valueble
sugesion. i am working as a teacher.canot walk more than 500 mtrs.pl help me dr.

[@ashokndave]

Great Excersise

[@Drsandeepbhardwaj]

Thanks

[@MDBHATT-ks4en]

Thanks sir, you shown good excercise to do . I am also patient of disk slip since last one year, started from sciatica in right leg. Now sciatica is cured, but back pain continue,. I think the sitting posture is not correct, whether special chair required or not. How time we continue sit on chair and how much time should we walk.

[@madugulasatyasrinivas1579]

Very good exercises. Thankyou

[@ukeducation9457]

Nice sir.salute doctor for free service

[@Ajaygku]

Thanx sir

[@ubaidmalik3063]

Sir plz exercise for l4..l5 disc bulge g1 anterolesthesis..with small cyst

[@radhikakothari1063]

Sir, exercise number 2 can be done by DDD patients with loss of lumber lordosis ?

[@bgchandrashekhar6919]

Thank you very much for your advice and exercises. I suffer from degenerated disc. I am sure this would help me. Thank you once again.

[@PriyaMishra-df5zt]

Ye kaise thik hoga

[@Ab-De-Hooker]

Thxu sir

[@komalkarna1129]

Dear sir, ceragem v3 ka lower back pain me good and bad ke liye aap ka salaah chahiye.

[@shantilaljavre9066]

Very good sir

[@samayarajpoot4395]

Sir u r doing great job....

[@Drsandeepbhardwaj]

Thanks

[@ghanshyampradhan5734]

Thanks sir

[@thammansejwal7321]

thanks sir

[@Drsandeepbhardwaj]

Thanks

[@treasafrancis1922]

i was having alot of problems and scoliosis in L 5 but after doing only a few exercises for the first time i can feel the difference..thankyou so much Sir i hope others who have the same prblm can find this video.😊❤

[@rajeshbirajdar8651]

Good Morning sir,
I have lower back right side pain,please suggest exercises.

[@gopalchandrabauri5489]

Very nice sir

[@ramabajwa7085]

Sir these exercises are very effective. I was suffering from chronic back pain. My daughter from Heal 360 in Canada suggested me

[@Drsandeepbhardwaj]

Follow these exercises and also watch l4 l5 and l5 s1 videos

[@ramabajwa7085]

@@Drsandeepbhardwaj Thank you sir

[@samirgazmer4660]

@@Drsandeepbhardwaj thnx

[@savitakohli6083]

Nice video dr mere neck se leker spin tak bahut pain hai MRI karvaya hai usmai poori sweeling aai hai or Hips or foot mai hamesha nemanas (jhanjhanhat ) rahti hai please help me uske liye exe bata do

[@Apple_ka_bot]

Thank You Very MUCH

[@badsahroy7103]

Thank you dr. Sandeep 🙇🙇🙇🙏🙏

[@Drsandeepbhardwaj]

It's my social duty... Please help others

[@mahaveersharma1429]

Sar very nice exercise ismein tablet kaun si len

[@arifkadivar1385]

100 % working he sir ye

[@hkmehta7764]

Pl advise exercises for neck and knees pain. 🙏🙏

[@rizwansafi7541]

patella knee syndrome upar ak video banao

[@kapilrana3648]

M exercise aaj start kruge

[@GulshanKumar-pv3eh]

Sir please cervical spondolisese hai muje c4c5c6disc degenration hai please kuch batyan

[@niteshsharma9549]

Sir, the exercise you have given is very useful and the slip disc pain I had was also completely cured by the exercise you have given.
Thank you so much 🙏🙏.

[@Drsandeepbhardwaj]

Thanks Mr Nitesh ji for your inspirational and valuable feedback...

[@Drsandeepbhardwaj]

Hello
Don't worry there is lots of comment on this channel who is cured completely... But aapko expert ki guidance me hi exercises karni h... For more details send your MRI report on this whatsapp no 9784299227

[@hussainusi1553]

@@Drsandeepbhardwaj sir mera father ka age above 53 , so he is suffering from back pain
Doctor bola "Ges Gaya" hai operation karna hoga
But father is not ready to do operations
Can u help me

[@nainathakur3264]

Sir apne sarjary karaye h kya plz reply me

[@SantoshGupta-ev6ok]

Any treatment for dish problem dr saheb

[@goldyjagat5535]

धन्यवाद सर, बहुत अच्छी जानकारी दी आने।
मानव सेवा- माधव सेवा

[@sheetaldattani5754]

Doctor mera scitica pain ek dum thik ho jayega

[@Araja8495]

Sir I have the same problem in my back tail & neck as well which one you high light in video and thi s pain is good to my left hip and left foot bone. I feel thirsty every time. I drunk a lot of water even in winter . I am allergic from the cabbage rice some lentils. I live in uk unfortunately no treatment here dr done my x ray blood test but they said nothing . My gal bladder is also removed 11 years ago my age is now 36 . Plz can you guide me ?

[@jahangirkazmi143]

At L3-4 level, there is diffuse disc bulge with mild central disc protrusion causing indentation of thecal sac, narrowing of spinal canal, bilateral lateral recesses and bilateral neural foramina with compression effects on bilateral transiting/ exiting nerve roots. Myelogram cutoff is also observed at this level. At L4-5 level, there is mild diffuse disc bulge causing indentation of thecal sac and mild narrowing of bilateral neural foramina; however, causing no compression effects on bilateral transiting / exiting nerve roots. Spinal canal is ample at this level.

[@mkmuthukumar138]

Thank q sir,

[@Drsandeepbhardwaj]

Thanks for motivational comments

[@rudrakshibolake7550]

Thanku sir

[@raashig2120]

Thanx for these videos sir.. it's very helpful ..40% pain relief ho gya mera.. Thank you 🙏🙏..in sabhi exercises k saath Kya hum belly fat aur hips kum Kr sakte hai?

[@SunnyChouhan-mv6qt]

Exercise se thik hua ya nhi please reply

[@nupursarkar9374]

My X-ray report revealed Altered lumber lordosis. What kind of exercise and measures may I follow to get relief ?

[@nitusharma6728]

Muje bhi he ye problem dr ji

[@navkiratkaur8265]

Hello sir thxx for video. Sir Italy se hun meri back mein kuj hiltan rehta hai jab mein sidhe sotti hun. Kya app dwai post bhi krte hai. Kya mein cycles bhi chlan sakti hun.

[@nivadas9169]

Sir meri L5S, L3-4, L4-5, L5-6, PVS hai toh iskeliye kya exercise karni hogi