exercise for back pain l4 l5 || anterior pelvic tilt and lumbar lordosis treatment in hindi

These all techniques can do miracle for your pain and suffering. these 10 exercise techniques are going to free up motion in the lower back and these all exercises will take pressure off the nerve. In this video there is best exercises for anterior pelvic tilt and hyper lumbar lordosis with the specific treatment of lower cross syndrome.
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In this channel we strive to provide right techniques as well as healthcare education to our viewers in all physical issues.
Earning numerous conviction for his quality management and patient centered care, Dr. Sandeep bhardwaj (MPT in Neuro) is a recognized and highly skilled physiotherapist in Rajasthan with over 13 years of experience for curing the following terms -
1. All spine related Problems like -
Slip Disc, Sciatica, cervical spondylitis, S.I. joint dysfunction, Ankylosing spondylitis, Spine Curve disorder arthritis, ligament injury etc.
2. He is expert in Curing Paralysis like -
Brachial Plexus Injury, Facial Palsy, Hemi Paresis & others.
3. Child related problems like-
Cerebral Palsy, Autism, Learning disorder, Behavior issue with occupational therapy.
4. Sports Injuries like -
Ligaments injury (ACL & PCL), Shin Splint pain, meniscus injury, Rotator cuff repair, tennis elbow pain, tendonitis & bursitis.
5. Musculoskeletal related problems like -
Frozen Shoulder, Arthritis (OA & RA), Post fracture stiffness.
All above problems are well cured at Ambe Physio Hospital, Jaipur, Rajasthan.
For more detail visit us -
www.ambephysio.com
Join official WhatsApp group -
chat.whatsapp.com/B7MAnt0auka...
For Appointment contact -
Mobile No. - 8078603229
(Timing - 11AM to 9PM)
#backpain
#hyperlordosis
#l4l5discbulging
#anteriorpelvictilt
#lowerbackpain
#stenosis
#sciatica

[@kalpanakulshreshtha6697]

आपकी जानकारी बहुत अच्छी है

[@kuldeepgrover4324]

Satkaar sahit namaskar g. Waheguru g bless you always. Thanks g

[@mrpro155]

Thanks for best exercise

[@nishitapatel4877]

very informative ! thanks

[@pradeepmote2764]

धन्यवाद छान माहिती 👍

[@anshayjain2907]

Sir aap bahut achha samjhate hai

[@DESHIANDAZ]

Thanks for your help

[@Minu-oe1ip]

Great, now I am feeling better. Thank you.

[@dashingrahul8070]

How long did it took

[@pralhadbrahmane7165]

Good presentation I will do from today

[@chetnagulia53]

Verry effective exercise... Plz make few more videos for lower back exercises... Thankyou

[@bhupindersinghmaan8951]

Soooooooo nice video God bless you Doctor sahib

[@pawanroy7258]

Exact yhi problem h sir mujhe,
mai itne dino se preshan tha ki mujhe back pain h kis vajah
Mri ex ray sAb karwaya sir but kisi ki bhi dawai ya exercise thik nhi hua but apke bataye huye ex- bhut effective h
Thanku sir,.

[@anjumodanwal5546]

Dhanyawad sandeep j

[@NarendraSingh-kb2ml]

Perfect guidance

[@radheykrishna7745]

Aapka bhut bhut dhanyawad mujhe bhut aaram mila h

[@niz8444]

Thanx a ton for your guidance.

[@MegaGehendra]

thank u doctor, for explanation..........

[@ramasra8653]

Thank you doctor

[@vipingupta2728]

Very well explained

[@shruti0405shah]

Sir bahut achha samjaya aapne.
Thanks

[@Drsandeepbhardwaj]

Thanks and share with others

[@dharmisthabrahmbhatt3299]

V good sir thank you 4 best information

[@iqbalmahesania4683]

Thanks you so much Sir

[@shreesaiply871]

Very good suggestion. Thanks

[@Drsandeepbhardwaj]

Thanks and share with needy people

[@bhagwansahaimeena5937]

Very nice एक्सरसाइज sir

[@Drsandeepbhardwaj]

Thanks

[@shakuntalak6751]

Sir, thanks a lot , really suggested exercises have been of great help 🙏🙏🙏🙏🙏

[@p.c.vishwakarma6237]

बहुत बहुत धन्यवाद सर

[@Drsandeepbhardwaj]

Thanks and share with needy people to help them

[@iqbalmahesania4683]

Thanks you Docter

[@asheeshpratapsingh7564]

Thanq sir ....🙏🙏🙏🙏🙏🙏

[@akilshaikh1158]

Thnq Sir😊useful video

[@juleegupta7566]

Thanx Sir for this information

[@ratikasharma9184]

Thanks sir mI bhut jyada pareshan thi back pain se. Is video se mujhe meri prob samajh aai aur excersise karte hi relief milla.thanks very much. Waiting for second part

[@Drsandeepbhardwaj]

Great keep it up

[@vanitarampariya800]

very nice information sir 🙏🙏🙏💐💐💐

[@pradeepsarkar3893]

Good demostration

[@khushivarma2756]

Very nice presentation.....👍👍👍👍

[@belaanchalia71]

Thank you

[@gpbadane8536]

Most useful exercises

[@janakilabhi2072]

Very help ful

[@deekshaverma1494]

Thanks sir

[@RohitYadav-pu9ep]

Thanks doctor

[@kabitaadhikary2608]

Thank you dr

[@RanjitKaur-jy2cc]

Thanks Dr

[@user-sw8oy1em1g]

Nice information 👌🙏

[@hemaitani8178]

Thank you so much doctor 🙏

[@ramchandravarade31]

Dr.ji बहुत बढ़िया जानकारी दी है आपने दिलो जान से आपका धन्यवाद सवाहन मसाजिस्ट राम वराडे मुंबई

[@jalajamenon8664]

Thank you doctor🙏

[@Drsandeepbhardwaj]

Thanks

[@piyushshrivastav4968]

Very helpful exercise.....
I m having Acute Lumbar pain and tried this myself for 4days and now I can move better and can bend.....

[@vishnuojha5770]

Hello bhai mere bhi l4L5 me dard hai to kya me bhi ye exercise kru🙏🏻

[@chetanchauhan4376]

Thank you sir

[@rakeshkumar3496]

Super exercises

[@neetapatel7315]

Detailed guidance

[@s.s.9891]

Great sir

[@skking9076]

Love you sir

[@jangle398]

good explain sir 🙏🙏

[@Drsandeepbhardwaj]

Thanks

[@subesinghyadav3641]

Dr,shab hip joint osteoarthritis pain par video bnay

[@sontysharma9458]

Sir please explain about Ankylosing spondylitis

[@bhatiapreeti5310]

Great message Sir

[@udaychandra2680]

Sir mera kamar me dard rahta hai sir mai jyada tme tak khada nahi rah sakta or samne taraf jhukne se dard hota hai kuchh upay bataiye

[@virpalsingh8017]

Initially I was feeling empty in stomach, bend forward...perhaps I got perfect solution...thanks doctor...

[@sumanawadhiya2108]

Thank you Dr.

[@prathibhapai6658]

Well explained...knee to chest karte waqt hath knee ke upar ya neeche hone chahiye?

[@hemantkaran5896]

Good

[@miltonmain5520]

Nice advice Sir, thank you so much. Is twisting exercise not recommended? Jaise so ke legs bend karke left and right me twist karna.

[@manpreetghuman1946]

Very nice information sir thanks

[@Drsandeepbhardwaj]

Thanks for feedback.

[@mayankrojwal9393]

Sir core muscles ko strong karne ke lye advance exosize bataye. Jisse dobra dard na ho paye.
Aapki in exosize se aaram laga par dosara ho jata h.

[@dreamagain9382]

Thnx sir

[@Drsandeepbhardwaj]

Thanks

[@pkpareek1]

Thankyou sir .....very helpfull... mujhe 1 saal phle slip disk hui thi ...abhi kafi thik h kbhi kbhi pain ho jata h but tb se m exercise nhi kr pati thi or esi vjah se ye dono side ka fat bdh gya tha ....bahut try krne pr bhi km nhi ho rha tha ..bt aapka ye video kafi helpful h

[@Drsandeepbhardwaj]

Thanks Priyanka for your feedback... And follow my other videos than start exercises

[@sabinabastola8371]

Aap kese recover huwe?? Mere ek saal ho e laga hai lekin no improvement though i do exercise daily two times

[@ruchimankotia5754]

Sir apke video bahut help full or bahut achhe hote h mujhe 11,12 sal se back pain h kbi kbi to lag se lekar pair Tak pain Chala jata h to kya Mai y exercise KR skti hu or Kya cal KR skti hu mujhe mere baby ki exercise kr liya puchhna h

[@SanjayVerma-fe6rv]

sir plz next part upload karo plz
lock down ke baad mai apke hospital visit karoonga plz next
vedio upload karo plz plz

[@SaqibKhan-bd7bx]

very nice Sir 👍👍👍

[@Drsandeepbhardwaj]

Thanks

[@sunitapatel4977]

many many thanks...

[@Drsandeepbhardwaj]

Thanks

[@shawanabbas5796]

Sir 1 exercise kitni baar karna hai

[@balwinderjeetsingh1089]

Sir back pain me diet ke liye bhi bata diye ji

[@yogeshtrivedi8857]

SO
THANK VERY MUCH SIRJI
I HAVE BACK PAIN MY LEFT SIDE
LAST FIVE YEARS SO PLZ. SUGGEST EXESISES. I AM 64 YEARS OLD

[@shivangpandey7326]

Please make 2nd and. 3 rd part

[@paragi71]

I have blotting and lower back pain can I do this excersise ple reply

[@neetfaaddenahe9995]

Dr i have Kyposis with APT so plz help me if i focus in one another increase

[@pardumankahlon5946]

Very effective exercises, thnx Dr Sahib🙏

[@vedantpalkandwar9093]

Bhai atp ha

[@debasishdogra2076]

Sir Ankylosing spondylitis pe video please...

[@ri2raj618]

Sir thank you isme konsi exercise nhi karni chahiye sir plz vidio banado
Or ye kab tak thik hoga

[@paragi71]

Can I get answer

[@Sanjeevkumar-pu1vg]

Sir G bahut acha 🙏super se bhi upar👌 aapki har vid.. bahut labhdayak hoti h, lekin sir mere Kamar ka drd mit jata h or fir ho jata h 4 sal ho gye ,

[@Drsandeepbhardwaj]

Thanks for feedback its very motivational for me. Pain isliye hota hai bar bar because aap exercises beech me hi drop kar dete hai... And mere sabhi savdhaniyo wale videos dekhe

[@Sanjeevkumar-pu1vg]

@@Drsandeepbhardwaj Tnx Sir G aap apna kimti time dene ke liy🙏🙏

[@RahulRao-sx6uv]

Oms sir

[@dambarsinghchaisir4273]

L3L4 disc Buldge ke liye exercise banane ki kripa kijiye

[@SanjayVerma-fe6rv]

sir next 2 and 3rd part bhi upload karo plz

[@suryag4099]

Good presentation....

[@Drsandeepbhardwaj]

Thanks

[@sukhendu1974]

DEAR SIR I WOULD LIKE TO REQUEST YOU TO MAKE A VEDIO OF SWAY BACK EXPALAINING ROOT CAUSE (IMBALANCE OF MUSCLES), SYMPTOMS & EXECISES TO TREAT SWAY BACK. THANK YOU?

[@shekharpandey2418]

Doctor Shabh Lamar k pass sey spine Ander ke or hai. jaisa aap ney bataya. todi se gaping ho gai hai. kabhi kabhi ghutney mai halka pain hota hai. pls help me.
pranam

[@rohit3116]

Sir i am just 18 year old i suffer back pain from about 3 month because of long sitting on chair for study .....
I am not able sit for long on two legs like in indian toilet system ......
And from yesterday i suffer low back pain in one side ....
Please guide this what is my problem and which exercise which i do???

[@mayanksharma8704]

Namaste sir
I'm from Chennai I'm 36 female past 8 months I'm suffering sciatica problem I took Ayurvedic treatments n even allopathic .pain subsided bt having numbness in right leg 2 n 3 toe n having neck pain also

[@dsuri5118]

Good practice.

[@HariHari-yc7ic]

Sar sarv mere kamar mein char panch sal se uthane ki vajah se bahut dard ho raha hai aur vah attack ja raha hai kabhi kabhi to bahut hota hai achcha MRM mein kuchh Nahin Nikal Raha hai sar se kya pan

[@HariHari-yc7ic]

Sar is ko kya kahenge yah kaise MRI main kuchh Nahin Nikal Raha hai aur Ko dard ho raha hai main chal bhi nahin pa Rahi hoon

[@anilbkkulk]

Sir, r u ortho surgen ? I want to ask question about meniscus Tear

[@Neelamsharma-ih8py]

Thanks
Me Neelam Sharma
Age 62 years
Suffering
Lordosis

[@Neelamsharma-ih8py]

Have a nice day

[@namdevsingh8649]

Sir mera L5S1 hai please exercise batiya

[@manuji9546]

Well said sir tq

[@Drsandeepbhardwaj]

Thanks

[@santoshbangar8996]

doctar muze lower back pain ev l4 l5 he to konasi excint karo

[@yuktiratan]

Gajjjab boss

[@Drsandeepbhardwaj]

Thanks

[@Unknown_Truth975]

Sir i have l5s1 disc doctor advices for surgery what to do sir

[@HINDU_EKTA_MISSION]

Sir, बहुत अच्छी एक्सरसाइज़ है मुझे आराम मिला है दरअसल मैने महज 20 किलो वजन उठा लिया था जिसकी वजह से मुझे दर्द होने लगा है लेकिन मेरे पैरो में दर्द नहीं है इसलिए मुझे लगता है कि मुझे slip disc नहीं है कृपया सुझाव दे मै अपने भविष्य को लेकर चिंतित हूँ 😦

[@nayemakhatun6870]

I have L3 L5 disc problem..
Can I use stair( I lives in upstairs and all of things down )...is memory foam mattress ok ?

[@puspanjalipradhan4562]

Sir ,ye excercise ground me kr sakte h

[@dsashvin9456]

Sir main aap ki exercise Karni start kardi hai aaj se

[@Drsandeepbhardwaj]

Great

[@sureshkumarsaini6722]

Sleep disk 4th pe phuch gye kya kre plz btao

[@dsashvin9456]

Sir Mere left Lake mein L2 L3 l4 L5 or S1 diffuse disc problem hai to Sir Mujhe aapke exercise Karni chahie ye