exercise for back pain l4 l5 || anterior pelvic tilt and lumbar lordosis treatment in hindi

[@kalpanakulshreshtha6697]

आपकी जानकारी बहुत अच्छी है

[@anshayjain2907]

Sir aap bahut achha samjhate hai

[@SahenabanuMamdkhawala]

Thank you sir aap ki jankari se tention dur ho gya

[@mdallauddin6794]

Sir aap k video s kmr drd shoulder pain thik kiya. Sir knee back pain ka video bna ea.

[@bhagwansahaimeena5937]

Very nice एक्सरसाइज sir

[@Drsandeepbhardwaj]

Thanks

[@kuldeepgrover4324]

Satkaar sahit namaskar g. Waheguru g bless you always. Thanks g

[@Vinaykumar-ev5si]

Sir kya aap training bhi dete h

[@pawanroy7258]

Exact yhi problem h sir mujhe,
mai itne dino se preshan tha ki mujhe back pain h kis vajah
Mri ex ray sAb karwaya sir but kisi ki bhi dawai ya exercise thik nhi hua but apke bataye huye ex- bhut effective h
Thanku sir,.

[@pradeepkumarjena5490]

Sir cervical video prepair kijia

[@avdheshyadavdesyboy7276]

Ice se sikayi kr sakte h??

[@ratikasharma9184]

Thanks sir mI bhut jyada pareshan thi back pain se. Is video se mujhe meri prob samajh aai aur excersise karte hi relief milla.thanks very much. Waiting for second part

[@Drsandeepbhardwaj]

Great keep it up

[@radheykrishna9944]

Aapka bhut bhut dhanyawad mujhe bhut aaram mila h

[@chetnagulia53]

Verry effective exercise... Plz make few more videos for lower back exercises... Thankyou

[@sureshkumarsaini6722]

Sleep disk 4th pe phuch gye kya kre plz btao

[@neetapatel7315]

Detailed guidance

[@miltonmain5520]

Nice advice Sir, thank you so much. Is twisting exercise not recommended? Jaise so ke legs bend karke left and right me twist karna.

[@bhupindersinghmaan8951]

Soooooooo nice video God bless you Doctor sahib

[@paragi71]

Can I get answer

[@shreesaiply871]

Please suggest exercise for facet joints arthopathy

[@Drsandeepbhardwaj]

Hello
watch my 3 more videos and unme sidhe letkar karne wali exercises kare... Theek ho jayega pain

[@reginsroman1339]

@@Drsandeepbhardwaj mo no 7041417300 mera nam jayanti Radhani muje sir 20yerd se kulhi se pahu akuthi tak pin rahta hai tu mujhi Kunsi axassce karne hai pls

[@piyushshrivastav4968]

Very helpful exercise.....
I m having Acute Lumbar pain and tried this myself for 4days and now I can move better and can bend.....

[@vishnuojha5770]

Hello bhai mere bhi l4L5 me dard hai to kya me bhi ye exercise kru🙏🏻

[@subesinghyadav3641]

Dr,shab hip joint osteoarthritis pain par video bnay

[@belaanchalia71]

Thank you

[@paragi71]

I have blotting and lower back pain can I do this excersise ple reply

[@pralhadbrahmane7165]

Good presentation I will do from today

[@sukhendu1974]

DEAR SIR I WOULD LIKE TO REQUEST YOU TO MAKE A VEDIO OF SWAY BACK EXPALAINING ROOT CAUSE (IMBALANCE OF MUSCLES), SYMPTOMS & EXECISES TO TREAT SWAY BACK. THANK YOU?

[@pkpareek1]

Thankyou sir .....very helpfull... mujhe 1 saal phle slip disk hui thi ...abhi kafi thik h kbhi kbhi pain ho jata h but tb se m exercise nhi kr pati thi or esi vjah se ye dono side ka fat bdh gya tha ....bahut try krne pr bhi km nhi ho rha tha ..bt aapka ye video kafi helpful h

[@Drsandeepbhardwaj]

Thanks Priyanka for your feedback... And follow my other videos than start exercises

[@sabinabastola8371]

Aap kese recover huwe?? Mere ek saal ho e laga hai lekin no improvement though i do exercise daily two times

[@jayshreeghorecha5354]

Mne left leg ma janjanahat raheti he Dard bhut he 4/5 ke bich na dabti he eska elaj bataye MRI karavyu te Dr ne bataya fijyo tritment chalu che aapka video dekha

[@shreesaiply871]

Very good suggestion. Thanks

[@Drsandeepbhardwaj]

Thanks and share with needy people

[@ramasra8653]

Thank you doctor

[@pradeepsarkar3893]

Good demostration

[@duromodmultisystem320]

Sir mujhe l4l5 S1 m r I me a ya h please exerçises batiye

[@GurpreetKaur-bp4tc]

Sir gap hai us k iley kr sakde hai

[@amarjeetsinghsingh]

Sir back pain me massag karni chahiye sikayi karni please sir btaye

[@naushadali3288]

Dr sahab,,, exactly mujhe ye hi problem hai jo aap iss video me bata rahe,,,ye hi sare symptoms rehte hai,,,jo ki kisi bhi Dr ko dikhao diagnos nahi hota,,mujhe ye sab exercise karni chahiye ya inme ye kuch hi regular kar sakta hu,,,

[@iqbalmahesania4683]

Thanks you Docter

[@DESHIANDAZ]

Thanks for your help

[@jeetendrasisodiyarajput513]

Jaha par ham belt bandte he vaha par to sir is ke liy kiya karna padega ga bat mene elaj bhi kara liya he bahut si jagha

[@anjumodanwal5546]

Dhanyawad sandeep j

[@mohandash4279]

Kiyakru to maintain BHI park hai

[@SeemaAhmad-f3e]

Diffuse disc prolapsed at L4_L5 and L5_S1 levele effacing narrowing both lateral recess with possible indentation to existing nerve roots.
Sir meri mri me ye likha mujhe konsi exercise krni hai plzz bataye sir me thik ho jaungi ya nhi dawai or exercise se

[@SeemaAhmad-f3e]

Mujhe kya Krna chahiye kya nhi Krna chahiye sir bataye Bina operation thik ho jaungi kya me

[@SeemaAhmad-f3e]

Me ye wali exercise kr sakti hu ya koi dusri

[@nileshmane6042]

Sir mere kamar ke upar ke manake normal khisak gaye hai.. ky yoga hoga

[@bhatiapreeti5310]

Great message Sir

[@udaychandra2680]

Sir mera kamar me dard rahta hai sir mai jyada tme tak khada nahi rah sakta or samne taraf jhukne se dard hota hai kuchh upay bataiye

[@rakeshkumar3496]

Super exercises

[@MintuGazi-e8j]

May l1 ka pase nd hu mujha kiya exercise karna hay

[@niz8444]

Thanx a ton for your guidance.

[@keerti9044]

Pain ki condition me kar sakte h

[@p.c.vishwakarma6237]

बहुत बहुत धन्यवाद सर

[@Drsandeepbhardwaj]

Thanks and share with needy people to help them

[@dssingle9456]

Sir main aap ki exercise Karni start kardi hai aaj se

[@Drsandeepbhardwaj]

Great

[@tapasibiswas6409]

Please tell how many times

[@Sanjeevkumar-pu1vg]

Sir G bahut acha 🙏super se bhi upar👌 aapki har vid.. bahut labhdayak hoti h, lekin sir mere Kamar ka drd mit jata h or fir ho jata h 4 sal ho gye ,

[@Drsandeepbhardwaj]

Thanks for feedback its very motivational for me. Pain isliye hota hai bar bar because aap exercises beech me hi drop kar dete hai... And mere sabhi savdhaniyo wale videos dekhe

[@Sanjeevkumar-pu1vg]

@@Drsandeepbhardwaj Tnx Sir G aap apna kimti time dene ke liy🙏🙏

[@rohit3116]

Sir i am just 18 year old i suffer back pain from about 3 month because of long sitting on chair for study .....
I am not able sit for long on two legs like in indian toilet system ......
And from yesterday i suffer low back pain in one side ....
Please guide this what is my problem and which exercise which i do???

[@namdevsingh8649]

Sir mera L5S1 hai please exercise batiya

[@shruti0405shah]

Sir bahut achha samjaya aapne.
Thanks

[@Drsandeepbhardwaj]

Thanks and share with others

[@jashandeepkaur7144]

sir kamar derd ka kon sa test Karve sir🙏🏻🙏🏻🙏🏻🙏🏻👌👌👌😊😊

[@syedliqath8062]

Shiatiaca excersies

[@LakshyaGaming1282]

Good morning sir mere read ke haddi me gap hai please mughe kon se exercise karna hai

[@nasemkhan9335]

Dr, sahab . Mari nasome jalana hoti h is k liya kiya Krna chahiye

[@balwinderjeetsingh1089]

Sir back pain me diet ke liye bhi bata diye ji

[@NarendraSingh-kb2ml]

Perfect guidance

[@pabitrabiswas4419]

Or dijiye Aisa video please

[@Drsandeepbhardwaj]

Watch l5 s1 exercises for part 1 and 2..

[@abhaykumar.4493]

Mild degenerative changes of the cervical spine with central disco osteophytic protrusion at c5 c6 level causing thecal sac compression with mild bilateral foraminal encroachment at this level.central disc bulges at c4 c5 and c6 c7 level causing thecal sac impingement at both these lavel.screening rest of the spine reveals desiccation and diffuse disc bulges at L4 L5 andL5 S1 levels causing thecal sac compression with mild bilateral forminal encroachment .schmorl,s nodes formation at L2 through L5 vertebral bodies.sir yeah mera MRI report hay iske liyea konsa exercise karna hoga plsss.sir.mujhe chalne mein problem ho Raha hai.

[@mrpro155]

Thanks for best exercise

[@gpbadane8536]

Most useful exercises

[@pradeepmote2764]

धन्यवाद छान माहिती 👍

[@jangle398]

good explain sir 🙏🙏

[@Drsandeepbhardwaj]

Thanks

[@VarinderSidana]

Sir Namashkar mere ko 2 varsh pahle L4s1 saitika painh ho gya tha . Mene aap ki ek panav left ki exercise kri.mei 10 dino me thikho gya.Ab mere ko dubara leftpanav me pain ho gaya. Ab meexercise karta hu to mere ko din aram mil jata h or chalpfir leta hu. Rat ko jab sida sota hu to koi bhi dard nhi hutaaram se sota hu .jab katvat left or right letahu tab ek hi mint me left panav me narhi dard shuru ho jata h. Kirpya mujhe batain ki me kon si exercise kru.

[@bhagwatiranga8014]

Kya belt pahanni chaiye

[@dharmisthabrahmbhatt3299]

V good sir thank you 4 best information

[@ri2raj618]

Sir thank you isme konsi exercise nhi karni chahiye sir plz vidio banado
Or ye kab tak thik hoga

[@aadilansari3403]

Sir meri kamar me jakran rahti ha or hip joint ke pas jhatka sa pen hota ha or ghutne ke niche nas me khincaw sa dard rahata ha kiya upay karen

[@mokasimsiddiqui8080]

Sir in exercuse m se kuch m to mujhe kuch dard nhi ho rha or kuch m strech a rha to konsi kru plz bta dijiye.

[@khushivarma2756]

Very nice presentation.....👍👍👍👍

[@noorsalma4751]

Spinal canal stenosis what to do sir

[@AwanSiddique]

Hi sir mera name ISHTYAK hi hamko 8 month pahle l5 s1 problem tha aur mai saudi me tha right leg me bahot jaada pain ho raha tha fir mai india wapas aaya waha per tharepy karaya to theek ho gaya aur is time wapas saudi aaya to hame lower back pain hone laga aur hame lateral bhi ho gaya hai body tedi dikhti hi sir hame gaide kare please help kare

[@dambarsinghchaisir4273]

L3L4 disc Buldge ke liye exercise banane ki kripa kijiye

[@manjunyol3743]

Sir mujhe reply Dena sir mujhe disc h ya nhi h

[@mohandash4279]

Sir mujhe slip dis ki problem hai 5 years skolosi ki problem BHI muhe lag this hai l4l5sl

[@abhishekkumargupta6504]

Sir l1 aur l2 ki lumber and dorsal ki exercises bataye

[@sarathipraveenkumar1072]

Ye tho mujhe bhi Chahiye..

[@RajenderSingh-go4ct]

Dr sahab mery comer right side ma dard hota hai

[@santoshbangar8996]

doctar muze lower back pain ev l4 l5 he to konasi excint karo

[@mohdvaseem8089]

Sir ladies bhi ye exercise ker sakti hai

[@Minu-oe1ip]

Great, now I am feeling better. Thank you.

[@dashingrahul8070]

How long did it took

[@s.s.0505]

Great sir

[@ruchimankotia5754]

Sir apke video bahut help full or bahut achhe hote h mujhe 11,12 sal se back pain h kbi kbi to lag se lekar pair Tak pain Chala jata h to kya Mai y exercise KR skti hu or Kya cal KR skti hu mujhe mere baby ki exercise kr liya puchhna h

[@mahisworld5115]

Good

[@yogeshtrivedi8857]

SO
THANK VERY MUCH SIRJI
I HAVE BACK PAIN MY LEFT SIDE
LAST FIVE YEARS SO PLZ. SUGGEST EXESISES. I AM 64 YEARS OLD

[@hema4649]

ye exercise kitne minute karna haij

[@nazrinsboutique8764]

L5 and S1 disk mein agar problem hai to ye exercise kar skte h?

[@juleegupta7566]

Thanx Sir for this information

[@pardeepverma7323]

Dr Saab meray back pain hoti hai. Kya MRI krvaana jruri hai. Pl aap batey.

[@kiranpalkaursidhu753]

Sir exerices krta body kapna lg jati main app sa video call sa baat be kri thi mri lift side pain camer me shoulder sa

[@mayankrojwal9393]

Sir core muscles ko strong karne ke lye advance exosize bataye. Jisse dobra dard na ho paye.
Aapki in exosize se aaram laga par dosara ho jata h.

[@nirmalsingh8698]

Dr sahib muje l4, l5, s1, me problem hai me chul nahi sakta aur khara nahi ho sukta 5minutes se jiyada agar jiyada chalne ya khare hone ke koshish kurta hu legs aur foot sun jate hai means dharh ke neeche ka sara hissa so jata hai foot legs 90% dead ho chuki hai iska koyi permanently treatment hai aur kha tha kitna hoga

[@janakilabhi2072]

Very help ful

[@जीनाइसीकानामहै-म9श]

Nice information 👌🙏

[@shanazqureshi6016]

Sar may 2 sal ki thi to bilkul thik thi fir mere fivar aya or Dr ne injection lgaya mere hip pr or fir us k bad hm khade nhi ho pay sare jod alg ho gy ab aap btay ki my oprecn se thik hogi ya fir koi aysi exsaij btay Jo mere jod jud jay plzzz

[@basantidasi4347]

Mujai Dr. Sahab L4 L5 mai Degeneration of bones hai please

[@shekharpandey2418]

Doctor Shabh Lamar k pass sey spine Ander ke or hai. jaisa aap ney bataya. todi se gaping ho gai hai. kabhi kabhi ghutney mai halka pain hota hai. pls help me.
pranam

[@nareshtejwani5552]

Sir kis city m h apka clinic?

[@akilshaikh1158]

Thnq Sir😊useful video