l4-l5, l5-s1 disc bulge treatment without surgery | No bed rest | No exercise | fast recovery
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- เผยแพร่เมื่อ 6 ต.ค. 2024
- In this video dr. Sandeep Bharadwaj gives 5 important tips to cure all types of lumber slipped disc and herniated disc through various precautions of lower back. We are not fever of bed rest in l4-l5 and l5-s1 disc bulging. We believe in Back rest not in bed rest. Because longe bed rest increases your back pain, nerve compression, sciatica pain and also developed secondary complications like ligamentum stenosis, flavum hypertrophy, DDD in lumber spine etc.
Click on this Playlist for all related videos..
Slipped Disc and Sciatica
• Slipped Disc and Sciatica
WhatsApp no for online and offline consultation 8078603229
and for more details visit our website www.ambephysio.com
#discbulging #l4l5 #backpain #slipdisc
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Nice guidence. I am suffering since 14 years. Now following same advise as told by you. Precaution is better than prevention.
Kuch asar hua aapko exercise karne pr
Nice useful video 👌🙏 Thanks for sharing brother ,shiv baba bless u 🕉️ Om shanti
Ji sir aap jitne achhe se batate h koi nhi batata🙏
Sir, many many thanks for your great advice.Even I have not got these type of advice from my physiotherapist where i am continuing since last 3 months🙏🙏🙏
Dr. Sahab come to the point. Jaldi bataiye karna kya hai 🙏
Mujhe 26 sal se slip disc ki problem hai.. Kabhi kabhi bahut badh jata h.. Fir bhi m precaution itna leti hun ki job bhi kr rahi hun.. Aur roz 120 km travel bhi krti hun.. Ab to adat pad gi is pain ke sath jine ki
God bless you
I will pray for you
@user-fe1rz6sj3m
Thanks 🙏🏼 for blessings
Mjy b 2 saal o gy 😭
Mujhe v dedh Saal ho gya hai aur abhi mai treatment le rhi hu lekin fir v puri tarah se thik nahi ho rha.mujhe v esa hi lag rha hai ki abhi is pain ke sath hi jeena padega,bas yahi prayer krti hu ki yeh problm badhe nahi,kyu ki mai v job krti hu
Main kisi ka advertisement nhi kr rha meri age 21 hai main gym me slip disk ho gya tha mujhe laga moch hogi fir 5month ho gya maiin allahbad University me padhta hu yaha rakesha paswan Dr ke pas gya tha main sirf 5 din ka medicine ka course tha mujhe pura aaram lag gya pair ki nash ke dard tha aur kamar me
Very valuable information, thanks
Thanks a lot for pain relief guidence video 🙏👍👍👍🙏
I have L4-L5 and L5-S1 disc bulge .....my body is bend on left side while walking.....is it treat without surgery?
Bahut achha bataya sir,many many thanks
Plz tell which exercise for back pain
1. Degenerative changes in the form of anterior osteophytes are notes at multiple levels of lumbar vertebrae.
2. Mild diffuse disc bulge is noted at L4-L5 and L5-S1 level causing obliteration of anterior epidural fat without significance
Please advise sir🙏🙏
Slipped Disc and Sciatica th-cam.com/play/PLbTUxt4lDlsYIDjDaIoriQJnZItaiWlKa.html Follow video no 1 and for Precautions And for exercises follow Video no 3,4, and 5
Right from this very instant, I will concentrate on BSVK REST, not
on BED REST.
Nice guidance for slip disc patient
sir spondylolisthesis and s1 fracture ka precautions and exercises btayiye plzzz
Whatever you said, I completely agree
You provide very detailed and accurate information
Thanks and follow other exercises videos
I have been having sacrolitis since October 2023. I took sessions from the QI spine for 2 months. I was fine by 80%. But again I am having problems in my hips. I am not able to sit for long. The doctor advised me to take rest whenever the pain aggrevates. I used to do exercise everyday but I am not able to do all the exercises.
Impression:
Left subarticular zone disc extrusion with ligamentum flavum hypertrophy at L5-S1
level compressing the thecal sac and left traversing nerve root.
Aab kese ho bro
Bro i am just of 19 from last 2 years i am working hard for my good future and i shift to Canada for study but last 2 months this injury made my life over . I am totally depressed
Mere saath bhi aisa hi hua sister..
Ab kaisi ho aap sis
M 42 from uk l,ihave just had MRI n diagnosed from same prblm,,have you had ur MRI
@@sanjsingh3692 yup
God bless you Dr
Very nice sir ji ❤❤❤❤❤
Sar mujhe l4 L5 S1 mein problem h पहले तो मैं बैठ भी नहीं सकती थी डॉक्टर ने ऑपरेशन बता दिया था लेकिन मैंने 3 महीने रेस्ट करके एलोपैथिक दवाइयां ली थी अब मुझे दर्द में तो आराम है आपकी बताई हुई प्रिकॉशंस वीडियो का पूरा ध्यान रखती हूं और एक्सरसाइज भी तीनो टाइम करती हूं लेकिन जब झाड़ू निकालती हूं तो पैर की अंगुलियों में खिंचाव भारीपन हो जाता है
Abb thikk ho kya didi aap please btaiye na 😢😢
@@Aaravpotter11bhai apko kiya huwa he muje back problem ho rhi he
Kha se khhai aapne dwai
😮
Kya dawai Li or kaha se
Dr, Aap bht hi achi guidance dete hain…
Yes you are write
Thanks
Sir mera mri report aap tak kaise pahuchau
Aapko aaram huaa
Good information sir 👍
Muze L4 L5 ka problem hai
Aab kaisa hay
?
Ab kaisa hay
Bhai theeek ho gye ho to hame bhi bta do
Dr saab aapki baat gour karne layk hai
Yes sir
I will help spread the idea. Thnx.
Very nicely explained.
सर मेरा भी बहुत ज्यादा कमर से लेकर पैर तक दर्द होता है जल्दी ठीक होने के लिए क्या करें
I am Acute slip disc patient, type 1 foremina foremina
Chronic disc bulge treatment and precautions
Yes follow all precautions and for treatment
Watch this playlist
Slipped Disc and Sciatica
th-cam.com/play/PLbTUxt4lDlsYIDjDaIoriQJnZItaiWlKa.html
Very nice video sir👌👌👌👏👏👏👏👏good job
Thanks to lord krishna not me🙏🏽
• DIFFUSE DISC BULGE WITH POSTEROCENTRAL AND PARACENTRAL DISC PROTRUSION
CAUSING CANAL STENOSIS WITH BILATERAL NEURAL FORAMINAL COMPRESSION AND LEFT NERVE ROOT COMPRESSION AT L4-5 LEVEL.
• DIFFUSE DISC BULGE WITH BILATERAL MILD NEURAL FORAMINAL COMPRESSION AT L5-51 LEVEL.
Sir iska kch solution bta de🙏🏻
bhai yahi problum hame vi hai bahot paresan hu
Kya aapki ye problem thik Hui mujhe same problem h plz help
Sir mere right side kamar me dar jango me samne ki taraf horaha hai kya karna chahiye..,plzzzzz help me sir
i have grade 1 spondylolisthesis at L5-S1 with disc bulge at L4-L5-S1
pain radiating to left side more than right
unable to sit for more than 10 minutes
please suggest something
हमकों अभी महीने भर से यही दर्द हो रहा है अभी हमें क्या करना चाहिए
I have heriated disc..really scared of this pain.
Waheguru ji mehar karo ji waheguru
Thanks for blessing.
Good video thanks
सर, आपका वीडियो बहुत ही उपयोगी है आपका ह्रदय से आभार🙏
मैं अपने अनुभव के आधार पर कुछ और सावधानियां शेयर करना चाहूंगा
मैं जब भी लूज सोफे पर या निवार से बनी हुई खाट पर बैठता हूं तुम मुझे कमर में अत्यधिक दर्द होता है अतः मैं ऐसा करने से अपने आप को बचाता हूं 🙏
यदि आपको उचित लगे तो आप इसे भी अपने वीडियो में सम्मिलित करने की कृपा करावे🙏🌷
very useful
L5 S1 Xtreme pain suffering form 11yars
Follow exercises
Slipped Disc and Sciatica th-cam.com/play/PLbTUxt4lDlsYIDjDaIoriQJnZItaiWlKa.html Follow video no 1 and for Precautions And for exercises follow Video no 3,4, and 5 After 10 days follow 7 no video . do all exercises 3 times a day
i need all your help. I watch your videos.
Dr. Saheb mughe allmost Puri disk me pain h neck se hatho me or back se pero me pain aata h mri nhi Hui h please btaye kya kroo
Sir severe slip disc without surgery thik ho sakta hai kya
Jisko disk ho nay kay lia Nas dab geya unlog Kaya korna chahia?
Namaskar sir aapki video kafi useful hai aap logon ki bahut seva kar rahe h mujhe bhi 60 to 70 pratishat aaram mila hai lekin pair ki anguli mein khinchav aur sunpan aur bharipan abhi bhi h aage ka aaram kaise milega please bataiye 1 sal se pidit hu exercise bhi aapki bataiye Hui kar rahi hu
Nod Bed Rest Only Back Rest Apne Title Di Hai Leki Apne To Bataya Nahi ki Back rest Kaise De
Muje up ke sikhana bohot achcha lagta hai❤❤❤🎉🎉🎉🎉🎉
3 years ago, Someone pressed near the little toe of my foot with his shoe's tip for 40 minutes, due to which the mass of the foot was crushed and a pit has formed, it hurts a lot, it is not getting better even after doing many treatments, please tell its treatment.
Bahut khub jankari
Disc bulge hone ke bad aur aaram Ho jaane ke bad kya ham running kar sakte hai
Aapk kese thik hua mujhe bhi disc ki pb h
Grade 2 anterolisthesis of L5 over S1 with break in pars interarticularies at L5 level.
L5 -L4 disc shows diffuse disc bulge with posterocentral disc protrusion without overt neural foraminal narrowing or nerve root impingement.
L5 -
S1 disc shows diffuse disc bulge further contributed by anterolisthesis of L5 over S1 causing bilateral neural forminal narrowing with impingement of bilateral existing L5 nerve roots (L>R).
Sir please kuch suggest kare..
Sir
I am also suffering from disk problem, sometimes I fell down suddenly and due to this problem I had an accident and fractured at right foot
Sir meri ma ko lagbhag 35 year say kamar aur ghutney may dard hai MRI hua hai 03.02.2023 ko doctor ko dikhye to o sirf dawa Diya aur kuch nahi mai aapkey video dekha mujhey sub samjh may aagaya Mai apna report aapko dikhana chata hu aur sahi exercise batey pls apna what's up no dijiye pls sir🙏
Bilkul sahi doctor saheb you are rite Mai 1.5 se rest PE hun aur abhi bhi physio chal raha hai cronic disc bulge precautions thoda bhi galat hua phir re occur
Sir mujhe L 4 L5 s1 diffuse disc bulge hai केवल पीठ मैं दर्द रहता है क्या करूं आप बताइए
Slip disk me kitna ujan saman uthana chahie
Thankyou so much
Ser mujhe bus jhukne pe dard hota hai
Best physiotherapist
Sar aap bahut Achcha samjhaya hai bahut bahut dhanyvad
सर इस पर के शून्य पन को दूर कैसे करें इसकी अलग से वीडियो बना दीजिए क्या तेल की मालिश भी करनी ठीक रहेगी प्लीज सुझाव दीजिए सर
बहुत अच्छा है!!!
Good view
Pair me dard he, Thanks for information
Sir kya disc problem wala jindagi bher jhook nahin sakta kya,aur ager jhukne ki condition ho to kya kare , please bataye
Jhukna mana hota h hamesha k liye ...m chimta rakhi hu saman ko uthane k liye ..ya aaju baju walo ki help leti hu...ya aise uthana h ki kamar par kam pressure pade 💯
सर सर्वाइकल के लिए भी एक्सरसाइज बताइए
Sir mujhe ridd ki hadiyo me khichav hai mai dawa kha Raha hu to thik ho ja Raha hai our phir ho ja Raha exercise bhi karta hu
Nice Advise
🎉🎉🎉 nice and comfortable for me and all
Thankyou sir
⚫ Lysis of bilateral pars interarticularis of L5 vertebra.
• Diffuse disc bulge at L4-5 level causing bilateral foraminal narrowing without nerve root compression.
Sir plz 🙏🙏
Bataye ye ki ye criticle h av ya nhi
Kya ye asani se sahi ho jayega
It’s curable so don’t worry follow these videos for exercises Slipped Disc and Sciatica th-cam.com/play/PLbTUxt4lDlsYIDjDaIoriQJnZItaiWlKa.html Precautions Video no 1 to 5 For exercises
Ap diameter kitna hey ka 12
Not curable Iska koi treatment nehi hey
Par Sun ho jata kay kare
Tumahara ap diameter kitna hey
Part 2 ka title kya hai, please link send kijiye doctor
Sir I am suffering from fusion at l4,l5
What are the best excercises
Doctor sahab hemopathic ka Dava ismein kam karta hai ya nahin ab Jara Iske bare mein samjhaie
U r nice person sir
i am suffering from slip disc since 2 years ..please help me
I have a pain in L2 -L3 because of injuries long back now pain become severe. Pl advise
Rajouri
Sir mujhe disc bluge h.. Or m 3rd flover par rhti hu.. Mujhe majburi me sidhiya chadni pdti h.. M kya kru.. Kyoki doctor ne sidhya chadna mna kiya h..
Thank you sir
Sir L4 L5 spondylosis ka excersize dijiye pls
Chiropractic se इलाज करें या न करे, please suggest me
Nahi krna chahiye
Disc me nerve compression increase ho jata h
I do MRI SMS Me And My problem L4 L5 DiffuseDisc bulge problem 2023
Good video ji🙏
Sir disc dessication with disc bulgesis l4-l5 iska treatment possible hai kya
Mujhe 8 sal se back pain hai kayee Dr. Ko bathy but kam nahee give me any treat.
Kamar par kamarpata badhana chahi ya nahi bataye
Sir Ji meri Backbone fracture ho gai thi aur surgery bhi ho gayi fir bhi mere par sunn rahte hai to mai kya karu
Thank you sir 🎉🎉
Sir apka clinic kaha hai
Sir mujhe L4 L5 disc bulge problem hai mere MRI report me bhi yhi problem aaya hai me about 2 years se problem me hu ap kuch suggest kre please
हिलने में भी तकलीफ पेट में सूजन है पहले ठीक कर लेती थी अब इस बार सूजन आ गई बिना झुके भी स्थिति होती है बिस्तर पर बैठने में दिक्कत
Mera slip disc. L5& S1 h. Kese thik hoga
Sir mera l5 s1 se back pain chronic ho gya hain aur dono side leg me dard ho rha haii..
Q.1 chronic case me inflamation ka kaise pata chalega?
Q2. Which medicine is best for chronic l5s1?
Q3. What exercise we do to cure it?
🙏🙏
Sir, Jo house wife h usko to jhukna padhta hai kuch chota saman uthane k liye
Uske liye kya kare sir please suggest me
Watch other videos
Slipped Disc and Sciatica th-cam.com/play/PLbTUxt4lDlsYIDjDaIoriQJnZItaiWlKa.html Follow video no 1 and for Precautions And for exercises follow Video no 3,4, and 5 After 10 days follow 7 no video . do all exercises 3 times a day
Please suggest lumber canol stenosis exercies
Sir video dekha sir achaa he Right side leg dard karta he konsi exercise karu sir help me
Yes sir I will not do mistakes
Belt laga ke jhuk sakte he 20ltr ka water can uthasakte he
Sar mujhe 2 year pahle salip disk huaa tha or ab mere left per three aguli yo me sun rhthi hai or aadhe hours sone ke bad jaldi se khara nhi hoya jata konsi exreais kre