Guide effective collective ass at home

Guide effective collective butt at home with coach Bich Hanh. The video below is a series of training exercises at home to help buttocks round 3 of the sisters bouncing and toned. You do not need to go far, do not have to invest money to get to the expensive gym. That righteousness alone in your room, you only need 15 to 30 minutes per day for 6 this action, it will certainly bring efficiency surprise for your round 3.
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Series Seri 6 movements:
1 action: kneeling leg lift
2 action: Fire Hydrant kick
3 action: One legged glute bridge
4 action: Prisoner Squat
5 action: traditional Lunge
6 action: Lunge Squat combines tradition