Hey I’ve been doing your 10 minute ab workouts every day so far it’s the 28th day and you’re the only one I’ve been able to do for this long. I love the exercises and you. I am so much stronger now!!! Like every day in gym class we must do 10 crunches and I use this as a way to measure how much stronger my abs have gotten every day, and at first I couldn’t do em. Now I can go up and down SO easily. Tysm
thank you thank you for today’s beautiful and wonderful Pilates workout session today. I really enjoy this Pilates workout session. I enjoy the music on it as well so thank you for creating.👏🏼👏🏼👏🏼🩷🩷🩷🩷🩷🩷🩷🩷🩷✨
Thank you thank you for today’s a beautiful Sunday Pilates workout session. This is such a great video. Thank you so much. I really enjoy working out with you. Thank you.🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷😇😇😇😇🩷🩷🩷🩷🩷🩷🩷💕💕💕✨
Truly enjoyed myself 🫶🏾 I said out loud after you had proposed ✨ the music choice really helped me push through, unexpected surprises 🤗 May God continue to bless you and your family in Jesus name 🙌🏾
Thank you thank you for today’s beautiful wonderful amazing fantastic Pilates session-- I love these workouts!!!! 🩷🩷🩷🩷🩷🩷🩷👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻✨
Thank you thank you for today’s a beautiful day Pilates workout session. I enjoy it always thank you so much for being a great great teacher.!!!!!🩷🩷🩷🩷🩷🩷🩷✨✨✨✨✨✨✨✨
Thank you thank you for today’s beautiful Saturday Pilates workout session thank you thank you and have a great day🩷🩷🩷🩷🩷🩷🩷👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻✨✨✨✨✨✨✨✨✨✨✨😂😂
thank you thank you for today’s perfect Pilates workout session. Thank you so much and have an amazing day. Thank you so much.!!!!💗💗💗💗💗💗💗✨💗💗💗💗💗💗💗💗💗💗💗💗💗💗✨💗💗💗💗💗💗💗💗✨💗💗💗💗💗💗💗💗✨
Hey there hun😊. You new stuff is so good I'm trying to do some but also just checking them out and have it for my morning workout or late night ones .. but your looking lovely as always...
Hi Lidia, I hope u are doing well? This is Nathan and u do a great and amazing job on your workout videos on your TH-cam channel ❤. Keep up the good work 🤗 💐🌹😘. May God continue to be with you 🙏. I also love your workout outfits
Hey I’ve been doing your 10 minute ab workouts every day so far it’s the 28th day and you’re the only one I’ve been able to do for this long. I love the exercises and you. I am so much stronger now!!! Like every day in gym class we must do 10 crunches and I use this as a way to measure how much stronger my abs have gotten every day, and at first I couldn’t do em. Now I can go up and down SO easily. Tysm
Please please please put a preview of the next workout every last 3 seconds so we can keep up with you throughout the video 🫶
Thank you for today’s Pilates workout session. Thank you so much. Have a great and blessed day.🩷🩷🩷🩷🩷🩷✨🩷🩷🩷🩷🩷🩷✨🩷🩷🩷🩷🩷🩷✨
thank you thank you for today’s wonderful Pilates workout session. Thank you so much.🩷🩷✨🩷🩷🩷🩷🩷✨🩷🩷✨
I love your workouts so much. They are easier for me to do now coz I have gained muscle but I use ankle weights now. ❤ keep up the amazing work
Thank you for a perfect Pilates workout session!!!🩷🩷🩷🩷🩷🩷🩷🩷✨✨✨✨👏🏻👏🏻👏🏻👏🏻
thank you so much for your workout! you did some exercises when there was "relax" on a display and you relax when there was time to exercise.😅
Thank you thank you for today’s Saturday’s Pilates workout session. Thank you so much.!🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷✨✨✨✨✨✨✨✨✨✨✨✨✨✨🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷✨
Thank you thank you for my Pilates workout session. Thank you so much. Have a blessed Sunday.🩷🩷🩷🩷🩷🩷💕💕💕🩷💕💕💕🩷🩷🩷💕🩷💕✨
thank you thank you for today’s beautiful and wonderful Pilates workout session today. I really enjoy this Pilates workout session. I enjoy the music on it as well so thank you for creating.👏🏼👏🏼👏🏼🩷🩷🩷🩷🩷🩷🩷🩷🩷✨
Thank you today’s wonderful Pilates class!🩷🫶🏻✨
Thank you thank you for today’s beautiful Sunday’s Pilates workout session!!!!!!💖🥰💖🩷💖🩷💖🩷💖🩷💖🩷💖🩷💖🩷✨👍🏼✨
Thank you! An amazing Pilates workout session - I love the music in this video!!!🩷💕✨🫶🏻💕🩷🫶🏻✨💕
thank you thank you for today’s amazing Pilates workout session. Merry Christmas Eve. Have a good one.❤️❤️❤️❤️❤️❤️❤️❤️❤️✨❤️❤️❤️❤️❤️✨✨✨❤️❤️❤️❤️❤️❤️✨
Thank you thank you for today’s amazing. Beautiful Pilates workout session. Thank you and have an amazing day.🩷🩷🩷🩷🩷💞💞💞💞💞💞💞💞💞💞💞💞💞✨✨✨✨✨✨✨✨✨✨✨
Thank you thank you for today’s a beautiful Sunday Pilates workout session. This is such a great video. Thank you so much. I really enjoy working out with you. Thank you.🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷😇😇😇😇🩷🩷🩷🩷🩷🩷🩷💕💕💕✨
thank you thank you for today’s wonderful beautiful Pilates workout session. Thank you so much.!🩷✨💗🩷✨💗🩷✨💗🩷✨💗🩷✨💗🩷✨💗🩷✨
Thank you for today’s Pilates workout session! Thank you so much! 👏🏻👏🏻👏🏻👏🏻💕
Thank thank you thank you for today’s Pilates workout session. I really enjoyed it. I feel great so thank you so much!!! 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻😊🙂💗💞💕🩷
Truly enjoyed myself 🫶🏾 I said out loud after you had proposed ✨ the music choice really helped me push through, unexpected surprises 🤗 May God continue to bless you and your family in Jesus name 🙌🏾
Thank you thank you for today’s beautiful wonderful amazing fantastic Pilates session-- I love these workouts!!!! 🩷🩷🩷🩷🩷🩷🩷👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻✨
Thank you for today’s Pilates workout session!!!!!🫶🏻✨🩷
Thank you💓 Amazing workout✨
Thank you…Thank you for today’s wonderful Pilates session!!!!!💓💓💓💓💓💓👏🏻✨
Thank you thank you for tonight’s Pilates workout session my daughter and I had a great workout with this video. Thank you.!🩷🫶🏻✨
such a good workout! thank you lidia ❤
Idk if it’s just me but I felt this workout everywhere besides my abs
Cause for real, mine hit my thighs the mostttt
Does that mean it’s not hitting the abs?
You probably need to engage your core. These are all (for the most part) ab exercises:)
Thank you thank you for today’s a beautiful day Pilates workout session. I enjoy it always thank you so much for being a great great teacher.!!!!!🩷🩷🩷🩷🩷🩷🩷✨✨✨✨✨✨✨✨
Thank you thank you for today’s Pilates workout session. I feel great so thank you so much.!!!!!☺️🫶🏻👏🏻👏🏻👏🏻👏🏻👏🏻💕
Thank you, thank you have a great day and thank you for today’s morning workout Pilates session!!!!🫶🏻👏🏻👏🏻👏🏻🩷✨
thank you thank you for today’s amazing. Wonderful Pilates workout session.💗✨💕🩷💗🩷💗🩷💕💗🩷💕✨🩷💗💕🩷💗✨
I am grateful for today's Pilates workout session. Thank you for leading an amazing workout!✨🩷🫡
Thank you thank you!!! I enjoy the music to this Pilates session! 💕✨👏🏻👏🏻👏🏻👏🏻
Thank you thank you for today’s beautiful Saturday Pilates workout session thank you thank you and have a great day🩷🩷🩷🩷🩷🩷🩷👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻✨✨✨✨✨✨✨✨✨✨✨😂😂
24/10 - I feel like there is more and more 'real' pilates moves in your videos and I love it !
Thank you for this practise! Starting day with you is a habbit >>
Thank you thank you for today’s amazing Pilates workout session!!!!🩷✨🫶🏻
Thank you!!!! Thank you!!!! 😊💕✨💕✨💕✨💕 another great Pilates session!!!!!💕✨
Fantastic video! Absolutely amazing workout! Loved it! ❤️😀
Thank you thank you for today’s Pilates workout session. Have a great day.✨👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻💕✨✨✨✨✨✨✨✨✨✨
Honestly the music is a vibe and love the workout
Wow😮after about a month of your workouts my core is SO strong I couldn’t believe myself😅
Same! Been doing for 28 days bro I’m so proud of myself
thank you thank you for today’s perfect Pilates workout session. Thank you so much and have an amazing day. Thank you so much.!!!!💗💗💗💗💗💗💗✨💗💗💗💗💗💗💗💗💗💗💗💗💗💗✨💗💗💗💗💗💗💗💗✨💗💗💗💗💗💗💗💗✨
has your waist shrunk?
Maybe this is the only channel I subconsciously watch its videos when i want to watch english learning videos . Cuz its making it easier
thank you thank you for today’s wonderful Pilates workout session. Thank you so much feel so great so thank you again.!!!!!!!!🩷🩷🩷🩷💗✨🩷💗✨🩷💗✨
Hey Lidia, i love your videos. Could you do a video talking about your mindset? It seems so peaceful and lovely.
Thank you for this workout! ☺💜
I miss standing exercises... But I love your workouts ! 😍 Too bad they are sometimes cut with ads...😢
Yes, the ads in the middle is soooo annoying
Break time 🤩🤩
I keep doing the exercise during the ad
Refreshing music selections.
Loved this! ❤❤❤
😊 thank you so much for an amazing Pilates workout session for today. Thank you so much. Have a great day thank you thank you.🩷✨✨✨✨✨✨✨✨✨
Could you please do longer intermediate pilates workouts? I love them ;)
Thank you for another great Pilates workout!💗✨
Such a lovely workout 😁
🫶🏻🫶🏻
@@lidiavmera how much do you weigh? you are beautiful ❤❤
first! i love your workout videos
new video, how great!!!🤍❤
Thank you thank you for this beautiful and wonderful November 1 day Pilates session thank you thank you!!!!!!!!!💕🩷💕🩷💕🩷💕🩷💕🩷💕🩷💕🩷💕🫶🏻✨
Thank you for today’s Pilates workout session!🩷💕💕💕💕💓💕🩷💕💕💕✨
W upload as always goat
thank you thank you for today’s awesome Pilates workout session!!!
Thank you!!!👍🏻🩷✨🫶🏻🩷👍🏻✨
Perfect! New exercises ❤
Hey there hun😊. You new stuff is so good I'm trying to do some but also just checking them out and have it for my morning workout or late night ones .. but your looking lovely as always...
Thank you thank you for today’s morning workout Pilates session for me. I love the playlist to this workout.💕🩷✨🫶🏻💕🩷✨
thank you, Lidia!!!!!!
love the song violet sky and your videos! :)
You're pilates workouts amazing🎉
But we need weight loss/fat burn pilates😊 pls, do this❤
I’m gonna do this tomorrow in the morning and I’ll do this for two weeks and I’ll add 30 crunches increasing it by 5 each day.
Thank you thank you for today’s morning workout Pilates session. I feel great so thank you so much.!!!!!🩷🩷🩷✨👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
Hey Lidia, how many times per week do you work out, and for how long each time?❤️❤️
she works out 5-6 days of the week i believe. she only does her pilates once but aims for 8-10k steps per day
@@Kylol1345 oh thank you, do you know for how long she does pilates each day?🫶🏻
@@sisselpedersen9828 she does different workouts each day using her own yt channel. so ig anywhere from 5 to 45 mins depending on each day
came for the pilates stayed for the puppy
Increíble tabla de ejercicios ❤😮
Thank you very much❤
No direction, cues, and you waste 10 seconds just waiting to see what the exercise is. Perfect 😅
ive got a few videos on my channel with cues if you prefer 🤍
Hi Lidia, I hope u are doing well? This is Nathan and u do a great and amazing job on your workout videos on your TH-cam channel ❤. Keep up the good work 🤗 💐🌹😘. May God continue to be with you 🙏. I also love your workout outfits
Hey! can you make more thing thighs and leg workouts!
lovelyyy thanks
Seni çok seviyorum💜
how many calories do you burn with this workout???
could you like add a voiceover during the workout so i dont hv to look at my screen all the time.
Where is your sport bra from? :)
Where is your blue sweater from?!?!?
Can you do some 40 minute full body exercises?
Please 😢
Where were the shorts from that you were wearing? They are gorgeous ❤
lululemon!
Accidentally did the whole workout in 0.75x speed 🙃
omg 🤭🤭🤭
amazing
Is it better than daisy keech’s?
i wouldnt say better or worst- as long it targets your abs, it's efficient🤷♀️❤
Is it possible to do this workout if there is a house on your stomach?
hi, how many times until I see results?? :)
That was fun
Please create another challenge
PLEASE LIDIA I CANT DO THE PLANKS THEY HURT MY HANDS😭
try going down on to your forearms, that will help 🤍
Bomb body and skin tone 😍
But pilates again please 😭
Why is there ad while exercise 😭
🥰🥰🥰🥰🥰🥰🥰
You don't have to be muslim to stand with pales.tine you just need to be human!
Thank you thank you for today’s Pilates workout session!!!!!!🤎✨🩷✨🩷✨🩷✨🩷✨🩷✨💫⭐️🩷✨💫⭐️