Video 51 - Weight Loss by Walking | ದೇಹದ ತೂಕ ಇಳಿಸಲು ಎಷ್ಟು ಹೆಜ್ಜೆ ನಡೆಯಬೇಕು? How many steps?

#walking #stepcount #weightloss #weightlossinkannada #drkishanbhagwat #homeremedies #kannadahealthtips2023 #wellness #orthopedicsurgeon #lifestyledisease
Related video - Video 22 - ವಾಕಿಂಗ್ - 10 ಪ್ರಯೋಜನಗಳು - ಎಷ್ಟು ಸಲ/ಹೊತ್ತು?ಹೇಗೆ? Walking- Man’s Best Medicine- 10 Benefits
• Video 22 - ವಾಕಿಂಗ್ - 1...
Weight loss by Walking - How many steps to walk daily?
Walking is man's best medicine. There are many benefits form it. Weight loss is one of them. If we want to lose weight by walking, how many steps should we walk daily? How to track them? Is 10,000 steps essential? What is the rationale behind it? Why is it difficult to stick to the habit of walking 10k steps? How to overcome this?
This video gives solutions to all these questions.
ದೇಹದ ತೂಕ ಇಳಿಸಲು ಎಷ್ಟು ಹೆಜ್ಜೆ ನಡೆಯಬೇಕು?
ಪ್ರತಿ ದಿನ ನಡೆಯೋದರಿಂದ ನಮಗೆ ಹಲವಾರು ಪ್ರಯೋಜನಗಳಿವೆ. ಅದರಲ್ಲಿ ಮುಖ್ಯವಾದದ್ದು ದೇಹದ ತೂಕ ಇಳಿಸುವುದು. ಇದಕ್ಕೆ ನಮ್ಮ ಗುರಿ ಏನಿರಬೇಕು? ದಿನನಿತ್ಯ ಎಷ್ಟು ಹೆಜ್ಜೆ ನಡೆಯುವುದರಿಂದ ನಮ್ಮ ತೂಕ ಕಡಿಮೆಯಾಗುತ್ತೆ?
💪 🏋️‍♂️ ⚖️ 🧘‍♀️ ✅ 🚶 👣 🚶🏻‍♀️ 🚶🏼‍♀️ 🚶🏾‍♂️ 👟 🏃 🚶🏽‍♀️
ಇದರ ಬಗ್ಗೆ ಸಂಪೂರ್ಣ ಮಾಹಿತಿಗೆ ವಿಡಿಯೋ ನೋಡಿ...
For more details:
Bhagwat Hospital
Court Road, Sagar - 577401
Contact - 8762288163
Web: www.bhagwathospital.com
Facebook: / bhagwathospitalsagar
Instagram: / bhagwathospital
Linkedin: / drkishanbhagwat

[@kishanbhagwat4400]

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[@user-yc5hy9uv9p]

Hi

[@shekasavalivali9921]

ಆತ್ಮವಿಶ್ವಾಸ 💯

[@shridevik9818]

Thank you so much sir for your good information 🙏

[@nalinis9184]

Very useful information sir,
Thank u so much😊

[@Footballjanu]

Very informative and useful information

[@Manasasb-ic8dn]

Use full information sir.. And ahara kramagala bagge tilisi sir...

[@shobhakrishna630]

Thank you sir

[@yogithavijay1340]

Very informative video thank you sir 🙏🙏

[@srinandanrao]

Thank you Bhagwat Sir.

[@sowbhagyads2323]

Neat explanations clears the importance and health checking no medicine way without expenses in very touching mood

[@bkmanjula8277]

Thanks Df

[@ashavenugopal2705]

Good information thank you sir

[@lekhakavri7797]

Good information sir

[@shrur3527]

Tq so much sir🙏🙏❤️❤️
ಅತಿ ಅದ್ಭುತವಾಗಿ ಮಾಹಿತಿ ತಿಳಿಸಿದ್ದೀರಾ 🙏🙏
ಪ್ರತಿ ಒಂದು ಅಂಶವನ್ನು ಸೊಗಸಾಗಿ ತಿಳಿಸಿದ್ದೀರಾ 🙏🙏
ಹೀಗೆ ವಿಚಾರ ತಿಳಿಸಿಕೊಡಿ 🙏🙏❤️❤️

[@fathimaazeez1592]

Nice good

[@vanishekar5836]

Thanq very much doctor for your motivation

[@mahalaxmibhat4527]

Hi dr kishan very nice 👍 ❤

[@user-wz5bx8vl4u]

Tq sir

[@sharadadixith455]

👌🏻 thank you sir

[@amithahalesh1086]

👌🙏

[@NoumanNoum-fw8tj]

❤good

[@user-wt3zh1iz8m]

👌👌🙏

[@user-fh1yx2rm3c]

Nev sooooooper sir

[@arihantpadmai4171]

God. Super. Sir. 🌹👌

[@bhavyaharish7076]

Hi sir . Skipping bagge tilisi sir. Skipping inda weight loss madkobahuda adu olleyada tilisi kodi sir

[@sangeethavaishu552]

After delivery weight loss baggea onedu video madi sir please

[@varucreation8360]

Sir nan kuda sagar avlu weight gain bagge one video madi sir please

[@shrikanthh3064]

Sir
Barigalalli (bare foot) nadeyodrinda olleyadagalva?

[@nandumacha9595]

After delevery wait loss bagge video madi

[@umamuralidharraja1804]

ನನಗೆ ಸುಮಾರು 15 ವರ್ಷದಿಂದ Thyroid ಸಮಸ್ಯೆ ಇದೆ..ನನ್ನ ವಯಸ್ಸು 51, 70 ಕೆಜಿ ತೂಕ ಇದ್ದೇನೆ..ಪ್ರತಿದಿನ ವಾಕ್ ಮಾಡ್ತೀನಿ..ಆದ್ರೆ ತೂಕ ಕಡಿಮೆ ಆಗ್ತಿಲ್ಲ..ಏನು ಮಾಡಬಹುದು? ದಯವಿಟ್ಟು ತಿಳಿಸಿ..🙏

[@nishanpunu721]

Sir jasti walking madudre Mandi saveyutha please tilisikodi

[@shamsundernagarajan4801]

Highly Motivating Doctor , your advice is full of energy to make a lazy guy to start walking

[@apoorvagowda3632]

Sit constipation bagge video madi sit

[@ramannaramanna3613]

Nanage 61age naanu daily 12Townsend hejje nadeyuttene tondare yenoo aaguvodillave bricks walk maaduttene adu nanna vayassige sarina Dr please helivira bhagyaramanna

[@sridevitmsridevi1335]

🤝🤝🤝

[@VARSHASHANBHAG-so6lx]

Sir. Nanage .. c.section admele fat bandide. But eega 3 months aytu L5s1 disc bulge/slip agide .nanu esti steps hagu hege walk madbeku ..dayavittu tilisi🙏

[@manjunathdivya9406]

Sir nange 25 age but 66idini wack madtidini but wait loss hege madodu heli please

[@rudreshahs5793]

Walking is best for reducing body weight & diet🎉, yes diet and diet only😅😢

[@zahhkubbu]

Nanu 2nd puc (17age) yalli study madtha iddene nange belly fat ide..
Please iddakke ondu parihara kodi
Thumba exercise madbeku antha iddene adre agtha illaa yakandre college addu thumba odlike barilike irthade adru swalpa swalpa exercise madtheeni.. please doctor nanage idakke ondu parihara kodii

[@nagarathnaanand8984]

Sir my age 46 past 10 years having thyroid weight 70 need to loss weight plz guide me

[@jayalakshmik42113]

Yav age avru esthu walking maadbeku tilsi sir

[@apoorvagowda3632]

Fissure ge solution kodi sir

[@keerthikeerthi2422]

Nan maga thumba black idene pls colour agokke yavdru best cream and soap heli pls

[@prashanthdachu8323]

Good video sir 👍🏻👌🏻

[@gopalnshettyavani9236]

❤❤🎉❤❤

[@gowriganesh5515]

Sir i have thyroid can i go for walking

[@Anumansoor]

After 60 how much we hve to walk. Nd what to eat

[@manjugowda857]

🙏👏👌👍✌️🙏💞

[@sunithabr5330]

Hi sir even am trying to loose my weight but am not able to reduce my upper tummy even after diet and exercises .

[@kishanbhagwat4400]

Please see video 46 in my channel

[@pramilakumar5423]

Hi dr.i am 68 years old and having arthritis i am walking 6000steps .not more than that but i will slow walking .how to improve my walking .pl suggest me sir

[@kishanbhagwat4400]

At this age 6000 steps is very good. Walk at your comfortable pace/speed.. Do other body stretching and strengthening exercises regularly. That will help in walking better..

[@shirram2700]

Psk ❤

[@malliakarjunappamallikarju6514]

ನನಗೆ 60ವರ್ಷ ಆಗಿದೆ. ನೀವು 6 km ನಡೆಯಿರಿ ಎಂದರೆ ಹೇಗೆ ಸಾದ್ಯ
ನಿಮ್ಮ ವಿಮರ್ಶೆ ತಪ್ಪು

[@subhadraanand2487]

Nange kalu padadalliextra bone develop agiththu adara operation agi 2 months ಆಯ್ತು nanu ಈಗ 11 rinda 12savira steps nedithidine nnanna age 64 thyroid ide

[@kishanbhagwat4400]

Very good...

[@Blnsunil]

10 .000 ಹೆಜ್ಜೆ. ಎಷ್ಟು km hagutte sir?

[@shanthraj8030]

Sir iam 59 years daily 2 km walking how much daily walking

[@rekhaharihar494]

Thankq sir useful video... Sir nanu morning 30 min... Evening 30 min walk madthidini... Evening walking madbahuda sir

[@sumasa-ns9mh]

Yes

[@gurusiddappamari2795]

Vericose eruvavar walking madbahuda sir

[@kishanbhagwat4400]

Yes… Why not?

[@shilpanaykawadi9069]

Sir plz tell me after c section how to reduce weight and belly fat

[@kishanbhagwat4400]

Please see video 46 in my channel

[@kavitha1984]

Sir kai jomu ede en madbeku

[@shanthraj8030]

74 kg iam how much walking

[@user-vr5qz4zc5n]

Bagvath sir nima hospetal address Kalsi sir

[@kishanbhagwat4400]

Bhagwat Hospital
Court Road
Sagar 577401
8762288163

[@kavitha1984]

ಸರ್ ನನಗೆ 39 ವಯಸ್ಸು....85ಕೆಜಿ ತೂಕ ಇದೀನಿ... Gym ಹೋಗಿ 10 ಕೆಜಿ loss ಆಗಿದ್ದೆ .... ಇವಾಗ gym ಹೋಗ್ತಾ ಇಲ್ಲ... ಮತ್ತೆ wait ಜಾಸ್ತಿ ಆಗಿದೀನಿ.... ಏನ್ ಮಾಡಬೇಕು.... Gym ಗೆ ಮತ್ತೆ ಹೋಗ್ಲಾ...ಇಲ್ಲ ವಾಕಿಂಗ್ ಮಾತ್ರ ಮಾಡ್ಲ ಪ್ಲೀಸ್ heli

[@sureshasuri3858]

Very useful information sir ❤

[@shekar.r407]

Akka neenu thinnodu kammi madko saku

[@Chaitraslifestyleinkannada]

ಕವಿತಾ ಅವರೇ ನೀವು walking jotege nidhanavagi food and diet start ಮಾಡಿ. ಜೊತೆಗೆ ಬೆಳಗ್ಗಿನ ಜಾವಾ walk ಮಾಡೋದು ಸೂಕ್ತ ನಮಗೆ ಡಯಟ್ ಬಗ್ಗೆ ಬೇಕು ಅಂದ್ರೆ ನನ್ನ channel na ಒಂದು ಸಾರಿ visit ಮಾಡಿ ನೋಡಿ

[@vinaysarvade9919]

Your height please

[@shwetr]

ನಮಸ್ತೆ
ನಾನು 96 kg ಇದಿನಿ 30 ವರ್ಷ ಎಷ್ಟು ನಡೀಬೇಕಾಗತ್ತೆ ದಯವಿಟ್ಟು ತಿಳಿಸಿ

[@Blnsunil]

Morning 5 km evening 5km

[@AkbarAli-nt7ne]

ಧನ್ಯವಾದಗಳು ಡಾ
65 ವರ್ಷ ವಯಸ್ಸು 5.5 ಇದೆನೆ 77 ತೂಕ ಹೊಟ್ಟೆ ಕಡಿಮೆ ಮಾಡಬೇಕು

[@nagarajababu9504]

7500 ಸ್ಟೆಪ್ಸ್ daily walk first 21 days.... Give break three days again do 21 days ಫಾರ್ next three months... Watch your wait every 21 days... Walk morning 7 am to 830 am or evening 500 pm to 630 pm. All best

[@pradeeppradeepas8962]

Sr nimaducontact numbe

[@shivakumara_n]

Read description

[@kishanbhagwat4400]

8762288163
Bhagwat Hospital

[@Manoj-fb4pk]

@@kishanbhagwat4400🙏🙏