ಯಾವ ಡಯಟ್‌ ಮಾಡ್ಬೇಕು? ಹೊಟ್ಟೆಯ ಕೊಬ್ಬು ಕರಗಿಸುವುದು ಹೇಗೆ? | Vistara Health | Wanitha Ashok | Belly Fat

Do you want to know what's behind your belly fat? In this video, Belly Fat Loss Expert Wanitha Ashok shares her insights on how to lose belly fat.
Wanitha Ashok is a expert on belly fat loss and she's here to teach you the tricks to shrinking your midsection. In this video, she'll share with you her tips on how to lose belly fat, whether you're new to the concept of belly fat or you've been struggling with it for years. Watch and learn how to lose belly fat the right way!
ಯಾವ ಡಯಟ್‌ ಮಾಡ್ಬೇಕು? ಹೊಟ್ಟೆಯ ಕೊಬ್ಬು ಕರಗಿಸುವುದು ಹೇಗೆ? | Vistara Health | Wanitha Ashok | Belly Fat
#wanithaashok #bellyfat #exercises
#vistarahealthkannada #health #healthtips #fitness #selfcare #healthylife #healthcare #mentalhealth #physicalhealth #healthtips #lifestyle #healthylifestyle
Follow Wanitha Ashok On Instagram 👇👇
....
Follow Wanitha Ashok On Facebook 👇👇
/ wanithaashok
Follow Wanitha Ashok On Facebook Page 👇👇
/ wanithaashokofficial
🔗🔗 We are also on these 🔗🔗
⋙⋙ Vistara News Website (Web)
vistaranews.com/
👍Subscribe To Vistara Health
/ @vistarahealth
👇👇Follow and Like us on Facebook
/ vistarahealth
👍Subscribe To Vistara News TH-cam
/ vistaranews
👇👇Follow and Like Vistara News Facebook
/ vistaranews
👍Subscribe To Vistara Money Plus TH-cam
/ @vistaramoneyplus
👇👇Follow and Like Vistara News Facebook
/ vistaramoneyplus
👇👇Follow us on Instagram
/ vistaranews
👇👇Follow us on Twitter
/ vistaranews
👇👇Follow us on Sharechat
sharechat.com/...
👇👇Follow us on Pinterest
/ vistaranews
⋘⋘⋙⋙ ⋘⋘⋙⋙ ⋘⋘⋙⋙ ⋘⋘⋙⋙ ⋘⋘⋙⋙
Vistara Health | Vistara Health Kannada | Vistara Health Plus | Mental Health | Physical Fitness | Health Tips In Kannada | Kannada Health Facts | Fitness Tips | Women health tips | Ayurvedic Health Tips | Homeopathy Health Tips | Home Medicines

[@bhagyasheelak4705]

ನಿಮ್ಮ ಸ್ಪಷ್ಟ ಕನ್ನಡ ಭಾಷೆಗೆ ಧನ್ಯವಾದಗಳು

[@gvlakshmi9391]

ನಿಮ್ಮ ಕನ್ನಡ ಕೇಳಲು ಬಹಳ ಬಹಳಷ್ಟು ಸರಳ ಮತ್ತು ಸ್ಪಷ್ಟ ವಾಗಿದೆ. ಉತ್ತಮ ವಿವರಣೆ ಮತ್ತು ಮಾಹಿತಿಗೆ ಧನ್ಯವಾದಗಳು 👌👍😊🤝🇮🇳 ಹರಿ🕉️

[@pushpajagv2024]

Namaskara Vanita avare....
tumba spasthavagi kannadalli heltira
nanu nivu helida haage exercise maadtini....Dhanyavadagalu 🙏

[@savithrimopadi1979]

ಎಲ್ಲಾ ವರ್ಗದ ಕನ್ನಡಿಗರಿಗೂ ನಿಮ್ಮ ತರಗತಿ ತಲುಪುತ್ತದೆ.

[@shrur3527]

ತುಂಬಾ ಅದ್ಬುತವಾದ ಮಾಹಿತಿ
ಧನ್ಯವಾದಗಳು ❤️🙏

[@sarojabhat3374]

Super 👍

[@kamalaxihooli588]

ನಿಮ್ಮ ಮಾತು ಚೆಂದ ಉಪಯುಕ್ತ ವ್ಯಾಯಾಮ ಚೆನ್ನಾಗಿ ಮಾಡಿ ತೋರಿಸುತ್ತೀರ ದನ್ಯವಾದಗಳು ಮೇಡಂ

[@shyamalabshyamalab3036]

Madam super simple ide nim excersise

[@naguvarsha2798]

Thank you very much
Nivu helikoduva method thumba chenagi edhe

[@ushad7267]

Madam olle diet lifetime follow madbeku adara baggenu tilisi madam
Balanced diet tilisi pls

[@Sonu0106]

Thank you, chennagi helkodtira

[@sadanaandrew3327]

Thank U mam
queries u reply mam
So nice of You

[@rukminit5896]

Tq.so much madam excellent teaching ❤️

[@kavyakavya7532]

Madam Really good instruction

[@_globalcreations_]

Wow dear .., u explain so well .. will certainly try these out 👍

[@jyothiangadi8193]

So clear kannada speaker ❤️

[@partheeshlv9104]

thanks

[@geethashivraj864]

Thank you for your tips mam

[@vistarahealth]

Welcome 😊

[@ashwinimanjunath3129]

Medam pcod deit plan and workout bagge vedio Madi plzzz

[@Therespectshorts22]

Madam ತುಂಬಾ ಚೆನ್ನಾಗಿವೆ program

[@renukat8402]

Thumba usefull video mam thank you

[@roopayaraganavi644]

Yavaga time heli amele uta yen madabeku heli .tumba channagi helidira .beligge madabeka yavaglu madabeka heli plz

[@shubhadg5337]

Arogayavanta koodala bagge heli madam nimma koodalu tumba sundaravaagide.

[@shwethabangalore3694]

❤️ will follow..
40+ age avrige diet plus workout to follow everyday.

[@vistarahealth]

Great!!

[@savitharanganath4564]

@@vistarahealth vegetarian diet

[@nalinasunil4003]

Thank you madam.

[@deepakm572]

Thank you Mam

[@vistarahealth]

Most welcome 😊

[@asharaju4169]

Should we do exercise after walk or before walk?

[@shivaleelagaonkar523]

Medama thank you exercise heliddakke,but period timenali madabahuda?heli plz

[@tanujasavalagi4886]

Thank you 👍

[@sushmaravikumar6382]

U r soo inspiring ❤

[@vistarahealth]

Thank you so much 😀

[@jyothijyoo2846]

Tq mdm

[@soumyaveeresh18soumya96]

👌👌

[@ChanduChandu-sz5od]

Medum after c section delivery belly fat reduce bagge video madi

[@mangalammakn698]

Kne pain erovargye weigthlossgye excersice vedieo madhi mam

[@TOPin-]

Good tips Mam

[@sangeetasantosh3781]

namaste mam bennu novige yaav exsize maadbeku tilsi kodi mam tumba problum ide bennu nada novu back pain tumba aagtide mam plz helikodi

[@ranib8586]

Super

[@sdp1608]

Mam side fat reduce agake excercise thorsi

[@jayammajayamma4530]

ತುಂಬಾ ಥ್ಯಾಂಕ್ಸ್

[@vistarahealth]

Please share and Subscribe The Vistara Health TH-cam Channel 👍🙏

[@geethashivraj864]

Super your voice madham

[@hanumantharaya.btumkur8688]

Morning time agalla uta adha mele estu gante bittu madbeku

[@hithashetty1434]

Diastasis recti problem ge belly fat reduce ge Yav Thara abdomen workout madbeku pls heli

[@bashithbachi4041]

One hour exisasaiz heli kodi mam

[@bhagyabhagya6458]

Hi ಮೇಡಂ ನನಗೆ low back pain ಇದೆ ಮುಂದೆ ಬಗ್ಗ ಬಾರದು ಅಂತ ಡಾಕ್ಟರ್ ಹೇಳಿದ್ದಾರೆ ಹೊಟ್ಟೆ ಬಾಗ ತುಂಬಾ ಇದೆ ಏನು ಮಾಡಬೇಕು ದಯವಿಟ್ಟು ತಿಳಿಸಿ

[@padmathmanju6623]

Mam Brest increasing excercise heli kodi

[@sowmya.kandakur5459]

Super 👌

[@vistarahealth]

Thank you

[@meenakshin2483]

Very use full for Tommy fat reduced mam ... Thank you🙏

[@ranjithakr11]

Mam please share excesice after delivery 0f 8 years for stomach

[@vistarahealth]

Will upload soon

[@geetakoparde1523]

Please share tummy exercise for stomach after delivery of 6 years

[@dhananjayad9219]

Mam nim voice .. Voice clarity is very nice.. Thank you for sharing .

[@PAPatil-vr3qz]

Diet yavudu
Hellilla ??

[@sumaflower2228]

Yav time alli madbeku

[@Sweet_Simba]

👋

[@kavyabm...6039]

Kai tolugalannu sann madovdu hege mam

[@mrsavithasavitha6722]

Morning madbeka illa evening madbeda Mathe uta admele madbouda

[@arsajjan4474]

Looking beautiful

[@roopamanjunath3150]

ಮೇಡಂ, ಸ್ಪೊಂಡಿಲೃಟಿಸ್ (cervical spondylosis) ಸರಿಹೊಗುವ ಹಾಗೆ ವ್ಯಯಮ ತಿಳಿಸಿ ದಯವಿಟ್ಟು

[@RekhaTipaturu]

ಎಲ್ಲಾ ಚಂದ, ಕೂದಲು ಕಟ್ಟಿದ್ದಿದ್ರೆ ಚೆನ್ನಾಗಿರೋದು ಮೇಡಂ

[@gowthamkissan1478]

Is this excersize for both male n female?

[@gayathrir7936]

Hi mam nanage arms jasthi ede plz arms exercise thorsi

[@shyamalabshyamalab3036]

Thank u madam

[@vistarahealth]

You’re welcome 😊

[@rajini.m.skanishka.r8626]

Namstey mam nange c section agidey 3 months agidey Nan yavaginda surumadbahudu mattey stretch marks ogo Tara easize helkodi mam hennumakkalige y'all help aguttey plzzzz 🙏🙏🙏🙏🙏 replay madi 💖💖 mam

[@pushpachandrashekhar1184]

Mam back butt, hege karigisodu heli kodi 🙏

[@pallavikiran6899]

Do u conduct classes madam

[@pragatimd9208]

Spr man

[@rashmi.crashu6948]

Mam fat arms kadime madoke en madbeku

[@deepa.llingraj4217]

Mam house wife deit plan heli

[@rishirao5637]

Hi
I have issue with and cant bend or swat the leg..so how can i reduce stomach

[@vinayavinu6669]

Edhu nijvaglu wark agutha

[@jyothimallesh]

Madam face fat exarsies heli ಮದ್ಯಾಹ್ನ ಸಮಯ ನಿದ್ದೆ ಮಾಡಿದರೆ ಮುಖ ದಪ್ಪ ಆಗುತ್ತಾ???

[@manjulagt5276]

Hii mam arm fat kadame madoke tilasi plz

[@divyashrikannanth1463]

Face exercises heli

[@ravish6436]

💐💐

[@harisha3764]

Mam full body workout helikodi. And home made food hinda deit follow madod helkodi. Ang arm fat loss work out helkodi

[@pankajakshikl]

Mam full body weight loss excercise heli Kodi mam pls

[@kidsfuntv6290]

Madam nimma vilasa heli nanu Radha anta nanna hesaru namma vilasa Vidyaranyapura Bangalore

[@mounithn2677]

What's your age mam
Y u wear only black colour dress mam

[@meandrockykannada6118]

Nindu yava hairkat heli mam😮

[@vistarahealth]

Please Share And Subscribe The Vistara Health TH-cam Channel 🙏👍🙏

[@vijayashreerudresh8801]

Age 62 can l do it mam

[@ranjaithabasavaraju9243]

Shoulder fat loss hege helkodi mam

[@manjulak5693]

ಹಾಯ್ ಮೇಡಂ ಡಯಟ್ ಫುಡ್ ತಿಳಿಸಿ ಪ್ಲೀಸ್

[@lathabr4015]

🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@shilpabhat258]

Mam nanu nimmanna hege contact madodu nange weight loss bagge information bekittu

[@pavithrashekhar587]

Brest size kami maadalu exasise telese.

[@vidyahs3957]

😘♥️

[@SumaLatha-zm9ie]

Super excited

[@sarvamangala8635]

My age is 54 weigt 70 i want how to diet i am working

[@meandrockykannada6118]

Neevu hair color guttu thilisi mam😮

[@Anulogs4]

Maam biblical hernia ge video maadi

[@maheshwarim7424]

ತೋಳುಗಳನ್ನು ಸಣ್ಣ ಮಾಡುವ ವ್ಯಾಯಾಮಗಳ ಬಗ್ಗೆ ತಿಳಿಸಿ

[@akshay.srohini775]

ಮೇಡಂ ನಮಸ್ತೆ ನಾನು ನಿಮ್ಮ ಹೊಸ ಸಬ್ ಸ್ಟ್ರೆ ಬರ್ ಆದರೆ ಥ್ಯ ರಾಡ್ thyroid ಇದ್ದರೆ ಹೇಗೆ ತೂಕ ಇಳಿಸುವುದು

[@kadamadaswamyhm2594]

Medam.hip fat ge helkodi

[@padmasriram641]

Kannada

[@geethaguru6669]

Madam hips excise Torsi please

[@manjappayiligermanjappayil287]

ಇಂದು ನನಗೆ ಇಂಗ್ಲೀಷ್ ಬರುವುದಿಲ್ಲ ದಲ್ಲಿ ಕನ್ನಡದಲ್ಲಿ ಹೇಳಿ

[@nagarajabv3118]

Hello Madam,
Please share mail id we are planning for diet and weight loss

[@arjunbimapa2453]

Super

[@vistarahealth]

Thanks

[@yashaswinit8970]

Thank you madam

[@vistarahealth]

You’re welcome 😊

[@meenapintomeena1747]

Thanks mam

[@somaprabha6804]

Ple medam hypothyroid diet chart tilisi