Keto Milanese ossibuchi, with saffron cauliflower rice.

Today I will guide you through the preparation of a classic Italian dish revisited in a keto way, Milanese ossobuchi. This recipe will give you the rich and enveloping taste of the Milanese tradition, but without the addition of carbohydrates.
We will serve our shanks with a delicious saffron cauliflower rice.
The basis of this dish is cauliflower, transformed into small grains that imitate the texture of rice. This versatile ingredient pairs perfectly with saffron, giving the dish a golden color and an irresistible aroma.
Cauliflower Risotto with Saffron is suitable for everyone, from vegetarians to gluten-free gourmands. It is a dish that lends itself to being customized with additions such as cheese, grated parmesan or fresh aromatic herbs for an extra touch of flavour.
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Ingredients for shanks:
100 g of vegetables (celery, carrots and onions)
500g of veal shanks
30g of olive oil
500 ml of broth
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Cauliflower "rice" ingredients:
300g of cauliflower cut into small florets
40g of Parmigiano Reggiano
20g of clarified butter
40 ml of hot water
1 sachet of saffron
to taste salt
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Macronutrients for 1 ossobuco:
Calories (kcal) 130
Fat (g) 5.4
Carbohydrates (g) 1.3
Protein (g) 20
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Macronutrients for a serving of cauliflower rice (tot. 4 servings):
Calories (kcal) 107
Fat (g) 8.1
Carbohydrates (g) 2.7
Protein (g) 5.2
Nutritional values may vary. My calculation is based on the products I used.
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Important: This channel does not give medical advice, nor does it suggest the use of techniques as a form of treatment for physical problems, for which the advice of a doctor is required. If you decide to apply the information contained in this channel, you do not assume any responsibility. The intention of the channel is to be illustrative, not exhortative or didactic.
Before starting a ketogenic diet, always ask your doctor for advice.
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