ASMR Sleep Hypnosis: Exercise & Weight Loss (Soft Spoken)

I have created this soft spoken ASMR Sleep Hypnosis to help you to exercise at home and lose weight, easily, quickly and forever. This hypnosis will help you to build your motivation for exercise and workouts and to drift off into a deep and peaceful sleep. Research has demonstrated that the relationship between sleep and exercise is bidirectional so over the longer term if you are sleeping better you will have more energy for exercise and if you are exercising regularly you will sleep better. You can find research on this topic here:
www.ncbi.nlm.nih.gov/pmc/arti...
This hypnosis includes a breathing exercise and sound induction using the Tibetan Singing Bowl and ends with a deep sleep induction and a forest ambience soundscape. This ASMR sleep hypnosis is a soft spoken video, a whispered version will follow soon.
Timestamps/Chapters
0:00:00 Intro
0:00:37 Breathing induction
0:03:05 Sounds induction (Tibetan Singing Bowl)
0:06:47 Formal hypnosis
0:13:59 Sleep induction
0:17:10 Forest ambience soundscape
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If you have any questions then please post your comments below and I will do my best to help.
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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: www.thebritishcbtcounsellings...
** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **
The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).
For more information visit: www.thebritishcbtcounsellings...
** BOOKS I HAVE WRITTEN **
Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide:
www.amazon.co.uk/Cognitive-Be...
How to Get Pregnant Fast:
www.amazon.co.uk/How-Pregnant...
** USEFUL LINKS **
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About Dr Gray ► www.thebritishcbtcounsellings...
Blog Articles ► www.thebritishcbtcounsellings...
The BCBT Service ► www.thebritishcbtcounsellings...
Twitter ► / britishcb
Facebook ► / thebritishcbtcounselli...

[@jennamartell3910]

So excited for this! I started losing weight and exercising regularly back in April. I listen to your soft spoken weight loss sleep hypnosis regularly. An aggravated knee injury put exercising on pause for two weeks and I gained some weight back. I've been struggling to get back on track this week. This comes at the perfect time!! Thank you!! Happy New Year as well!!

[@hda191]

Perfect timing it’s 1:26 am
Good night everyone ☺️

[@saraholiver8079]

As always, another relaxing video but this time I didn’t fall asleep like I normally do. Maybe because the Tibetan singing bowl and woodland sounds were really quiet, I could hardly hear them. It would be nice if the singing bowl and hypnosis sections were a bit longer to completely relax you 😊😴
Emma - have you ever thought of doing a mindful body scan? I’d be out for the count within 5 minutes!

[@kimmills3264]

Oooh, I agreee!

[@TonyRigo23]

Geeez, another sleep n relaxation ASMR. Wow! Don't you folks ever sleep?

[@JANETSW12]

Please ignore a comment on another of your links asking about an exercise video, 'cos I've now found this! Lol 🧡

[@brittanyr6990]

Loving all the new types of videos!

[@TonyRigo23]

Just what doctor ordered, another ASMR. Take 2 ASMR's and call me in the morning.

[@ZackyASMR]

I love your ASMR so much! Your videos make me very happy! You’re my favorite ASMRtist ever! 🥺💚

[@moonshyneart2840]

This is exactly what I needed, thank you so much ☺️

[@1johnnygunn]

Ma'am how about a video on leaving toxic people?

[@sabre9342]

Ooooo I love the typing!

[@davidparnell4675]

Awesome

[@NgocankhiemthiVlog]

This video is great, I really like this video Your video is so beautiful and good is great

[@rayasasmr2059]

I'll definitely try this hypnosis soon! Sounds promising 💕

[@johnwest1999]

Always good to

[@TheASMRPsychologist]

Thank you my friend xx

[@johnwest1999]

@@TheASMRPsychologist I would imagine that fresh comments on old posts are valuable

[@FlashbackLDN]

😴

[@benjaminthancock]

When the trees disappear and move...😮

[@khoroshsabzi]

When do you read names?