ASMR Sleep Hypnosis: Unlock Potential (Soft Spoken)
ฝัง
- เผยแพร่เมื่อ 8 ก.ค. 2024
- I have created this soft spoken ASMR Sleep Hypnosis to help you to connect with your true self and unlock your potential. This ASMR Sleep Hypnosis contains positive affirmation, personal attention and ASMR sounds for relaxation. It also includes a deep sleep induction and gentle nature sounds, soft bird song and woodland ambience. I am a doctor of clinical psychology and regularly used hypnosis alongside evidence based therapies to help my patients.
Timestamps
00:00 Hypnosis information
05:25 ASMR Sleep Hypnosis
26:32 Sleep Induction
30:00 Gentle Nature Sounds
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If you have any questions then please post your comments below and I will do my best to help.
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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: www.thebritishcbtcounsellings...
** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **
The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).
For more information visit: www.thebritishcbtcounsellings...
** BOOKS I HAVE WRITTEN **
Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide:
www.amazon.co.uk/Cognitive-Be...
How to Get Pregnant Fast:
www.amazon.co.uk/How-Pregnant...
** USEFUL LINKS **
Instagram : / dremmagray
About Dr Gray ► www.thebritishcbtcounsellings...
Blog Articles ► www.thebritishcbtcounsellings...
The BCBT Service ► www.thebritishcbtcounsellings...
Twitter ► / britishcb
Facebook ► / thebritishcbtcounselli...
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January can be tough so let me know what videos are going to help you the most this month xx
Great video, thank you 🤗 Some general advice on dealing with anxiety would be so very useful. The current situation with the pandemic is highly stressful for everyone, and bring able to deal with it in public would be so very helpful 💞
I would love a video about how not to try too much at once. For me, it is creative projects, but I can imagin that for others it could be about too many new year's resolutions
Oh and I would love a video about relaxing the body and the mind. Like Hasan, I often wake up with clenched teeth. Love any subject you make a video about though!
amazing videos, i think some affirmations would be perfect. like someone else said, you have the perfect voice for it and it’d really help!! x
Some people noted the clenched teeth and I do this as well. A body and mind relaxation would be great! And I know it’s not really your thing but I would LOVE your skin and hair care routine!
the routine with the match bottle at the beginning of your videos is so comforting; i absolutely relish it every time
Word
I’d love one of these focusing on how to become more organised and to declutter. I think tidying and decluttering homes has been a really hard thing to get motivated for through covid with all the other things going on
Yes please!!!! I agree!
Im starting college classes this month for the first time since graduating high school 4 years ago, and it’s safe to say I’m a bit nervous lol. I’d love a video for studying/focus/something related!
That's awesome, good luck!
@@alopiaspelagicus1628 thank you!
You're going to do great!!
@@morguemacabre thank you 🥺 I needed to hear that today
You have a soothing voice that's perfect for affirmations.
Before I watch this I'd just like to thank you so very much for getting me through 2020. I wish you a wonderful , magical year 🥰xxx
I absolutely love your new intro! Amazing to start the new year with something new 😊
100% same
Yes yes yes 💯
The firework as the match went out was spectacular
I know this will particularly be amazing. Idk if I've said it before but your background looks so cozy
I wish you would resume the “sleep” repeating at the end of the sleep induction, it was so relaxing and I am always looking forward for it. Thank you 🙏🏾
I actually really hated that part! But I understand it’s great for a lot of others. I’m so glad this video doesn’t have it.
@@kg8487 that part would knock me out right into sleep since it was so pleasant ☺️
@@lihiweiss It's fascinating what works so well for for one does not for the other...kind of like ice cream flavors :)
After years of watching ASMR I finally found you and I am so happy 😍 you are so genuine and lovely.
Thank you so much. Experiencing much heaviness lately. Perhaps it is the shifting energies of the world, perhaps it is the winter. Your video is helping me to breathe deeply. Thank you💕✨
Emma I dont know how or why..but your videos work. They just WORK.
Thank you for these. Your videos are absolutely soothing for me. I appreciate all the work you put into this.
Happy new year, beautiful! Thank you for gifting us this masterpiece!!
Perfect format!! Love hearing your voice for a good while and then the transition into relaxing, peaceful sounds. Love love love.
Thank you for your videos! And happy new year!
You are so good at ASMR! You are very talented! You’re my favorite ASMRtist ever! Keep up the good work you’re doing! I hope you had a wonderful and safe New Years! 💙
Love watching your content! Love this video!!!
I’m loving the new keyboard typing addition at the beginning
Oh this is the earliest I've ever been to any of your videos! Thanks so much for all the help! I've had a bunch of issues you've hypnotised me through - currently struggling to sleep as a result of an intense caffeine addiction I'm trying to kick
Wonderful! Thank you.
Thank you! You’re amazing!
I have watched a few of these. They are incredibly high quality. I suffer from this malady. This helped a lot thank you.
Thanks for this! I definitely feel overwhelmed by the awesome nature of my potential, so this’ll help me get my head out of the clouds
That match was like "Happy New Year ahhhhh!" 😁
Thank you for this video, I need to add much help as I can get re: deep sleep because of my adhd
Congratulations on passing 100k subscribers!
Perfectly what I needed as usual thank you
Subscribed as soon as I heard "hello" you have such soothing energy ✨💫
Observing & learning
Thank you and Happy New Year🥳🥂🍾🎇🎆🎊🎉
Looking forward to some deep sleep. I watched the lucid dreaming yesterday and I think it worked, at least I managed to turn the alarm clock into a symphonic orchestra this morning. ^^
Happy new year
I used this this morning when woke at 6a and then fell back asleep , thanks. Can you do a series for our cortisol hormone balance ? I am not eating poorly and the stress of last year has certainly stated showing in my stomach weight. And it is super frustrating despite my fitness profession and good sleep habits ... welcoming menopause over covid lockdown
Thank you
I love your voice. 🙏🙏
Gorgeous woman 😻 Thank you so much, beautiful soul ✨
sending some love in here
Who else trys 2 guess the colour of the match?
Thank you so much
Alas, your matches are out of stock on Amaz*n!
I had to go back and watch the firework again. I Loved it.
❤️❤️
30:00💓💓
💜
💗💗💗💗💗
Can we please get this video in whispering, I noticed you’re doing more soft spoken than whispered but voices louder than whispers trigger my fight or flight 😅
🥰
👍💆♂️💤🧘♂️
Her eyes are ocean color o-o...
I prefer whisper please
Comments not working on main account
This is the most hilarious thing ever....lol
I think...I think she's a witch or some kind of fae o-O....
God loves you. Why not talk to God?
Every single time I watch your experiments I have spectacularly horrific nightmares. I think I need to unsubscribe.
That thumbnail is absolutely ridiculous.
I generally see something I don't like and keep it moving,but the complete absurdity of it annoys me to no end.