ASMR Sleep Hypnosis: Mental Fatigue (Soft Spoken)
ฝัง
- เผยแพร่เมื่อ 23 ก.ค. 2024
- This ASMR Guided Sleep Hypnosis is designed to help with mental fatigue, overthinking, rumination and worry. It uses clinically proven therapeutic techniques to enable you to turn away from thinking and find calmness, relaxation and ultimately deep and undisturbed sleep, so it is ideal if you are suffering from insomnia or other sleep problems. This is an ASMR guided sleep hypnosis so includes soft spoken mouth sounds, tapping, personal attention and positive affirmations. It also includes a sound induction using a Tibetan Singing Bowl and concludes with a deep sleep induction and extended soundscape of gentle rain sounds.
I am a doctor of clinical psychology and I regularly use guided hypnosis alongside other therapy techniques to help my patients to overcome mental fatigue, overthinking, insomnia and other sleep problems. This is ultimately a self help video but it will give you an idea of what therapy techniques are available to help you with stress related problems, depression, insomnia and other sleep problems.
Timestamps/Chapters
00:00:00 Intro and ASMR Guided Sleep Hypnosis information
00:05:07 Sound induction (Tibetan Singing Bowl)
00:12:30 ASMR Guided Sleep Hypnosis
00:19:00 Deep Sleep Induction
00:27:00 Extended soundscape: gentle rain sounds
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I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
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** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **
The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).
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That “Psychologis....t” gets me every time. I love that!
Currently trying not to die in Texas after days of no power or water in sub freezing temperature. Your vids have helped a lot and getting sleep has been worth the battery power. Thank you ❤️
I hope you are able to stay warm and safe!!!
Self sufficiency/preparedness is the best insurance.
Can you give us an update?
That thumbnail is .. simply perfect ( no offense tho ) hahaha , thank you for the awesome content , it is greatly relaxing
I know it’s not supposed to be funny but I’m laughing so hard cuz of the thumbnail
SAME PLS
@@koorencia pls
Look like she was memeing for a second 😂
lol i know haha. i think she’s experimenting with thumbnails to make them look more interesting.
the thumbnail is what brought me to this magnificent video
Gurl that thumbnail 🤣
I know this is totally off topic but you're hair is beautiful would love to know you're hair care routine ❤️xx
Your*
your* x2, actually
@@RationallySkeptical your* x2, actually.*
@@RationallySkeptical when
@@Anonymous-px5co what is with you people and minor spelling mistakes...
It annoys me so much, does it make your feel really superior tell img someone they put a whole extra letter in. Ohhhhh call the police ⌨️👮♀️
I work shifts including nights and your videos always help me to sleep between them and help me get my sleeping pattern on track! Thank you 🌞
I love your videos very much. They help a lot on the nights when I feel like I can’t turn my brain off. Thank you for creating.
PS. I prefer the soft-spoken videos
I'm so glad!
As someone who had fatigue (side effect/symptom of my brain injury) I hope this actually works and eases my fatigue. If it does, and I wake up feeling better, then this is my new nap soundtrack.
Good luck? I suppose it would be more appropriate to say ‘have a good rest’
I’ve been listening to you for months! I have never made it through an entire video. I never watch, I just listen. I’m a therapist and so there is a lot of busy days. You are simply amazing at what you do. This is where I come to relax and let go the weight of the day. Keep the video’s coming!
Love your videos. Thanks for making them, they help me so much!
I love your videos! They fill me with so much calm!! ❤️❤️❤️
Haha love the thumbnail! 😂 But still very relaxing video 😴🥰
i love your videos, they look very professional and I can perceive your good vibes 💕💕💕
I fall asleep now everyday with your videos and it helped a lot! Thank you so much for being!💖
Quite helpful and steadying in these difficult times. Thank you.
omgggg the keyboard tapping at the start was so perfect
Thank you I realised today, after a few exhausted moments where I snapped at people I loved or felt a very uncomfortable urgency and stress, that my mental health is strained and I need to return to soothing systems i learned in therapy. This feels like going back to that peaceful place the therapists created at the Trauma centre
I am just came across this will you and less than two weeks ago I find your videos very helpful and and it's it's nice to know that we're taught were listening to a real purpose not just somebody who goes online and doesn't know what they're talking about I didn't say that you were one of the most famous people on Facebook TH-cam
Thank you lovely Lady x
And I want to say thank you for helping you with my sleep my anxiety and learning how to trying to cope with everything in my life somebody made a comment about your hair I think your hair is beautiful I know it's off-topic as well but you have beautiful hair and your voice is so beautiful and peaceful
intense content The ASMR Psychologist. I smashed the thumbs up on your video. Keep on up the excellent work.
Love this 💖💖
Also your skin and hair are always flawless. And I love your top. ☺️☺️
Do you have any videos focusing on bipolar 2, I find these to be helpful so didn’t know if you had any on this since I am really trying to better myself regardless of the diagnosis
Happy to have joined Patreon!
The Doctor is in.
Lemme hit that up thumb!
Oof I suffer from mental fatigue literally every day. Thanks!
You have saved me haha!
Usually don't make it past the 30 min mark, but let's see how far I'll get today
"Today we're going to be doing a meditation for mental fatigue."
Well you've got your work cut out for you.
❤️❤️❤️
I like how you said drift off to sleep after the meditation. I’ve never made it through one of your videos yet 😏
I've been watching the asmr psychologist, and there truly is something comforting about knowing she's going to start the same ritual for sleep. I don't really know what to call it but it's a secure feeling. This woman always knock me out 🤣🙏🏽 thank you for all the nights of actual sleep.
An off topic question but I keep wondering why the lamp in the background behind your right shoulder has ears?
Its a rabbit lamp/ hare 🙂
I'm not sure what it is, but the Tibetan bowl was a lot louder in your other videos. It was barely audible here.
Your a goddess in everyway ❤️😊
Okay but i have been searching all over Amazon... where did u find that glass with matches
It’s in her description
@@katecamellia thank you so much 💞💞 i thought i searched there already. Have a nice rest
I'm having a really hard time hearing the Tibetan singing bowl on this one :(
I think the only thing that kept me awake was the fact I have neural temporal hyperactivity and my brain physically cannot reach such deep sleep states. But lord if it didn't try from this.
I'm wondering if I have this as well, have you found any medications/that help?
@@emmabevis8607 there are none, it's insanely rare as it involves you being born with the ability for your brain to close sodium channels, and even then, the normal reaction to having more than 4/12 open at once is meltdown. It's rare enough there is little to no known methods of treatment, and doctors compare it to sticking a V12 in a beatle and hoping it doesn't tear itself apart. Heck finding a doctor who can, let alone will treat begin to try to treat it is even rarer
i trust the thumbnail
N-Newt Scamander?
This video i will make it pass 12 minutes
First
One more thing when will you be on live again