ASMR Sleep Hypnosis: Hope & Happiness (Soft Spoken)
ฝัง
- เผยแพร่เมื่อ 22 ก.ค. 2024
- This soft spoken ASMR Sleep Hypnosis will help you to change your perspective and find hope, happiness and positivity for the future, regardless of what is going on in the world around you. This is an ASMR sleep hypnosis so it includes ASMR triggers for relaxation and sleep (including mouth sounds). It ends with a deep sleep induction and extended natural white noise soundscape of woodland sounds and bird song to stabilise sleep.
Hypnosis is an effective compliment to psychotherapy but is not a stand alone treatment. To maximise it's impact listen to the main hypnosis outside of when you are trying to achieve a trance state in order to engage your conscious mind in the challenge of changing your perspective.
ASMR can provide short term relief from stress, insomnia and other sleep problems but for longer term relief it needs to be used alongside evidence based therapies that target the underlie cause of these problems.
I am a doctor of clinical psychology and I use hypnosis regularly alongside evidence based talking therapies to help people to change their perspective and develop hope and positivity.
If you have been struggling with low mood or hopelessness about the future for an extended period of time please speak to your doctor about getting some professional support. There are many effective treatments available, there is no need to suffer.
Timestamps/Chapters
00:00:00 ASMR Introduction: triggers for relaxation and sleep
00:02:26 ASMR Visual Induction and deep relaxation
00:09:38 Hope Hypnosis
00:18:20 Deep Sleep Induction
00:25:00 Woodland soundscape to aid relaxation and sleep
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I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
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The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).
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My mental health has been hanging by a thread these days. I really needed this, thank you
I only found your channel a few nights ago, but you’ve already helped me so much. I lost my father very unexpectedly just over a month ago now and this has easily been the darkest time in my life. Your channel has brought a bit of light and relaxation. Thank you for what you’re doing.
I'm so sorry for your loss. Sending prayers for you!
@@karmaisacat9 Thank you. That means a lot to me
How very sad what an unbelievable loss. Sending courage and hope.
@@pebblesmiller9026 It is, it was incredibly sudden and he was very young. Thank you so much. Feeling as though I’m not alone is tough right now so I appreciate your words more than you know.
Bless you! You've helped me so much with my anxiety.
I love the typing. I've been with you since day 1 and I love your creativity!
I admire you :) And thank you for all the healing you’ve brought into my life! 💕
I'm definitely saving this to my playlist.
I need hope for the future. Love the hypnosis animation too. Very relaxing and mesmerizing.
Beautiful video! I definitely need some hope right about. The world feels so dark, and good human beings are such a small light.
I’m happy to see another video I can fall asleep to and then watch later on the day when I’m studying!
It's been a while since I watched one of these, and wow! I'm impressed with the technological advances in how your show the visual induction. The whole 'unboxing' routine is extremely creative. Another very helpful video - Thank you Dr Emma!
❤️❤️ so glad I found you I suffer from really bad anxiety and epilepsy which is triggered by lack of sleep so thank you for making your videos they are really helping me!!
Just here to say hi before I inevitably fall asleep
Thank you so much for the best videos 💤💤✨
I got excited, I thought you were pulling the pocket watch out of the box. 😂
This is one of your best
Another awesome sleep. Thanks Dr. 👍🏽👏🏽😄
You're welcome 😊
It's time to sleep for me (🇨🇵) and I already know who will help me to join the dreamworld tonight 😄
Thank you, this was amazing. It helped me relax and release stress.
your videos help me sleep so much! bless you
Glad you like them!
the ASMR Psychologist I just wanted to say that I love your channel so much.
Glad you enjoy it!
Completely unrelated to the video but oh my gosh your curls always looks so nice! 🥰
Hi can you do one for less screen time, I am currently spending a major part of my day on the phone and am unable to reduce it. Also could you include positive reinforcement in the same to spend time creatively instead, like sketching and painting? Appreciate your work a lot, thank you :)
I would love some more lucid dream videos! My difficulty is when ever I realise I'm in a dream and can do what I like regardless of my surroundings, I'm unable to move. I'll try to walk, really focus on trying each step but if I am able to move it won't even be sloth speed 🙈 then the dream will change (and the surroundings) because I've been whacked or something hahah. I have very vivid dreams, I don't always remember them but I don't think they're really ever in a new location. I remember all of the different dream map layouts if that makes any sense and the situations that usually occur around them. It's kind of like Alice in Wonderland in my dreams, do other people get this or am I officially crazy?😁
🙏🏼
I need hope. Will Stoic thinking help me navigate these times we live in and the fractured, divided world we inhabit?
I have a CBT hypnosis in the pipeline which will help you, but also check out any of the hypnosis/meditation that mention dealing with thinking and the mind xx
✨🙂✨
6:40
Hypnosis backfires.
I kinda miss the simple videos with all the fancy editing
*without
I'm sad that you can't enjoy this with me, I'm love creating something a little bit other worldly x
Is it just me or did parts of my body start hurting
First
With all my respect for your work and effort you have put in it, for me this visional aid is not helpful at all but rather creepy (looks like a tail? 😂).
The way you blinked in stages makes the whole experience robotic and remote rather than connecting to audience.
If you are to begin a video whispering, please continue whispering for the whole video, as volume was turned up for your whisper and then you just started talking and it was not very pleasant.
I have my favourite videos where these requirements of mine are fulfilled and I often go back to them, but it would be nice to receive ome new content to enjoy fully. 🙌
Wow. The Roger Ebert of ASMR videos, ladies and gentlemen. I'm gonna need all the hope hypnosis you've got after reading comments like these!
@@GingerPennington she always asks for feedback and what we like and not, so I thought I was being helpful? Sorry if it didn't come across that way!
Agree completely.
I was waiting for Emma to blink....found the earlier videos more helpful. The CGIs don’t do it for me☹️
@@GingerPennington this made me chuckle x
@@petrapetkova1244 Lol. sorry :) Sometimes I can't help myself. :P