ASMR Sleep Hypnosis: Switch Off Thinking (Soft Spoken)
ฝัง
- เผยแพร่เมื่อ 23 ก.ค. 2024
- I have created this ASMR Sleep Hypnosis to help you to switch off thinking and calm symptoms of stress and anxiety during both the day and night time. This hypnosis uses a train visualisation technique and includes soothing train sounds. It ends with an extended forest ambience soundscape. ASMR tingles, tapping, writing sounds, a soft spoken voice, personal attention and positive affirmation are also included to promote deep relaxation and sleep.
Timestamps
00:00 ASMR Sleep Hypnosis information
05:50 Sounds induction (Tibetan Singing Bowl)
12:24 Formal sleep hynosis
22:12 Forest Ambience soundscape
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If you have any questions then please post your comments below and I will do my best to help.
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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: www.thebritishcbtcounsellings...
** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **
The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).
For more information visit: www.thebritishcbtcounsellings...
** BOOKS I HAVE WRITTEN **
Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide:
www.amazon.co.uk/Cognitive-Be...
How to Get Pregnant Fast:
www.amazon.co.uk/How-Pregnant...
** USEFUL LINKS **
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About Dr Gray ► www.thebritishcbtcounsellings...
Blog Articles ► www.thebritishcbtcounsellings...
The BCBT Service ► www.thebritishcbtcounsellings...
Twitter ► / britishcb
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Don't forget to let me know what you think, I do my best to read as many of your comments as I can and tweak my content accordingly xx
One of your best!
The set up/intro is great but the tea pouring sounds like a horse peeing! Perhaps more slowly might be preferable.🤔🙂
@@pebblesmiller9026 your comment gave me a good laugh but now I can't unhear it. Love Emma's efford of giving us tingles in the introduction though!
I do really love your videos but I very much miss your earlier styles of 30-40 minutes whispering/quiet talking
Loved this one! The soft spoken was perfection. I don't remember anything past the singing bowls
ASMR is the season for me to be able to be a good friend
For anyone struggling with over thinking and anxiety I pray it fades forever and we all live happy. Pray for me as well
I will pray for your happiness :)
I hope you find some relief and peace💕
I'll pray for you too! 💗
I wish you all the same.
Peace, love and buttercups
I’ve been an ASMR user for years now and found your channel a day or so ago. I listened to your video about the train visualization yesterday and found it incredible. Then, tonight, my 10 year old kiddo came to talk to me about her fears and anxiety. It’s been intense for weeks now. I shared your example - had her visualize the train and her fears and worries - and it really helped her! Thank YOU!
I’m loving the new introductions with the typing/scribbling ❤️❤️
Me too!
I love the animations. I enjoy that there is no sound that comes with them, it’s relaxing :)
✨Incredibly relaxing, and I enjoy watching the hypnotic "star-swirl" as well✨
I just found you yesterday. I am deeply suffering from years of emotional abuse from an adult family member in my life, I found this video and your voice wonderfully soothing and helpful, thank you. I have subscribed to your channel 🙏🏻
These little sparks are just wonderful. Nothing helps me sleep better than hypnosis and meditation with you. I just thank you for what you do❤
Thank you for helping me sleep and rest during these tough times x
I truly miss your videos popping up on my feed. I have made a mental note to search for you specifically.
I love this era of your work. (Love it all!! But these longer videos are absolute gold).
So happy to see you still making content.
Thank you my friend, sweet dreams x
Thank you so much for making these videos! I absolutely love the match jar you use at the start - I would love to see a full video revolving around the match sounds 💕
This is great! I can never shut my mind off and not think. I don't understand how people can meditate and clear their minds completely. Whenever I try I start thinking about not thinking about anything and it just escalates from there. I can't wait to try this again tonight. Maybe I'll get better with practice.
I’ve been finding your videos super relaxing ✨💤😊!!
i don’t like to just compliment looks especially when you’ve made something for us, but i just can’t *not* comment on how radiant/beautiful you are. you’ve got that ‘it’ that people talk about. it’s just an aura you exude you almost don’t seem human. i bet you’re an old soul!
anyway, that aside, this video was great and i’ve had a really tough night. in fact it’s almost 6am and i haven’t slept. this is helping calm me from a really bad night dealing with PTSD, so thank you.
She says "hello" and im relaxed 💗
Gratitude to you. Thank you
This lady is like a real life beautiful fairy. ❤
2021 just got better good night ppl
You are helping to turn my life around by me being able to use your piece's to help in my health struggle. Many thanks.👌👍
Just what I've been needing! My mind has been going out of control with worries at bedtime lately. Thank you for making this. 😀
You’re my favorite ASMRtist ever! I love your ASMR so much! They’re so relaxing and tingly! ❤️
I really struggle with this. Great video! I can’t wait to fall asleep to it!
I needed this so much today, thank you 💖
Very relaxing 😌 thank you so much for your videos ! 🥰
Needed this today. Thank you!
Oh my goodness this is perfect!! I can’t wait till bedtime ☺️💕
Perfect. Timing!
Another great video 🙌🏼
I do not know how you do it but once again you putt your spell on me and give me peace.. I are so greatfull that you exist. 😘. Think u are a angel. Cant explain it any other way
I love this!
Hi u are new to me, but i like the idea of mixing psychology and asmr. So i subed
Beautiful as always, will try to remember commenting on content tomorrow, I never manage to stay awake until the end =)
Such a nice way to go to sleep
I love the river in this video remind me of my home. I looked but could not find in the playlist a PMR. I think you have the perfect voice to do a great progressive muscle relaxation exercise. Thank you for all that you do.
That candle poping sound... (mm)
Delightful!
Thank you
You are a very pleasant woman, it is very nice to watch you. From your wonderful (as well as you) videos I have really goosebumps... Thank you so much for the video, thank you for helping me relax💜✨
So great! Please do one in whispers!!!!
*ALL TUCKED IN AND READY TO WATCH OUR AMAZING PSYCHOLOGIST! GOOD NIGHT FROM ITALY AND PHILIPPINES!* 🧡
*I WISH MY ASMR VIDEOS WERE THIS RELAXING TOO.*
I suggest you focus on another idea and stop trolling every asmr channel.
Not very asmr of you!?
Beautiful
Thank you
Can you do more book readings? It was very soothing when I watched your reading of the catastrophe book by Jon kabat-zinn :)
I would love for you to do an inaudible whisper hypnosis
Having a terrible time at work. I work for a well known charity and we have a bully of a CEO who simply does not care for staff. She is having us all in despite the lockdown. I have two children and my husband is a teacher. Family with covid. Haven’t seen my mum and dad for months. Anyway - I have now been diagnosed with anxiety disorder and took some time off. I’m back in it now and I feel as bad as ever!!! Having never struggled with mental illness before, I’m really floundering. Any help or kind works would help. I think knowing I’m not alone helps too 🥲🥲
Clare that’s illegal. You need to report your ceo. Don’t let this issue go xx
@@PEA29 I’m so sorry to hear what you’re going through. My husbands family all have covid too. It’s a very worrying time x
Hot damn I loooove train sounds
Hi, I absolutely love your videos and use them to help me sleep. I wanted to ask if you're doing ok which I know sounds weird but I noticed that your left eyelid looks a bit swollen (I've seen it on myself enough) so I guess I'm trying to say I hope you're healthy and doing great... Sorry I'm a bit awkward 🙈
😌😌😌😌
Me seeing this after spending the last 8 hours going back and fourth on a iPad note constructing a text to send someone explaining my attachment behavior lol
I really wish something was playing in the background very softly.
Hi
I love you. Intros are too long. Love you
Can you use the timestamps to customise your experience maybe?
I love these meditations but I can do without the graphics.
This video has taught young children how to light matches and set curtains on fire 🔥 I have shared this with the London Fire Department for investigation and suit.
You didn't ask for the manager yet, Karen.
The bells are not relaxing