ASMR Sleep Hypnosis: Inner Calm (Whisper)
ฝัง
- เผยแพร่เมื่อ 23 ก.ค. 2024
- I have created this ASMR Sleep Hypnosis to help you to created inner calm and harmony by stepping back from the often constant swing between thinking about the past to thinking about the future. This sleep hypnosis contains a deep sleep induction and whispered positive affirmation. A soft spoken version of this video can be found here:
• ASMR Sleep Hypnosis: I...
I am a doctor of clinical psychology and I regularly use meditation to help my patients.
Timestamps/Chapters:
00:00 Candle lighting ritual
00:36 Intro and sleep hypnosis information
07:15 Sound induction
09:23 Sleep hypnosis
20:10 Sleep induction
41:41 Leaves in the Breeze Experience
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If you have any questions then please post your comments below and I will do my best to help.
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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: www.thebritishcbtcounsellings...
** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **
The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).
For more information visit: www.thebritishcbtcounsellings...
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Do you find that guided meditation is easier when it is combined with ASMR?
I find it quite easy to meditate but asmr makes it somewhat easier, especially when in stressed out
Yes!! It’s a great combination!! I love it!! 🧡🧡
Yes! I feel I’m much more
able to be present when the meditation is asmr.
I wouldn’t necessarily say easier, but definitely a lot more pleasant! Sometimes I turn off other people’s meditation videos because the voice or music annoys me.
I fall asleep to your whispers or soft voice each night. I do prefer the whispering. Noises not so much
Falling asleep to your whispered videos is becoming a routine of mine 😌
I've struggled with really awful nightmares for almost a year now after going through a scary incident, and finding you channel has really helped me. Falling asleep to your calm voice creates a sense of safety in my head. Thank you❤❤
You're one of the only ASMRtists I can actually fall asleep to! Thank you for what you do ☺️☺️
I'm so glad!
While I do listen to some other ASMR videos, when I truly want the job done, I always come to your videos. They are consistent and done well. They offer enough visualization to start to relax the mind while offering audio triggers to fall asleep!! Thank you so much for this.
I woke up to a nightmare today around 3am,
I prayed for a little, was tossing and turning and finally got up..made breakfast, read the news, and now I’m feeling tired.
It’s 5:30am. In need of a nap.
And I have you.
Thank you 💜😌
Can we take a moment to appreciate how beautiful this woman is?!!!
OMGGGG
Thank you. You help me so much in so many things♡♡♡♡
Your videos give me such a positive vibration tingle every time I watch one, from head to toe. You are amazing and naturally beautiful. OMG, and that eye color is so mesmerizing. Thank you for your guidance in this human world!
Your ASMR & therapy is priceless. Thankyou for your guidance & teaching 🥰
Even if I watch other ASMRtists, this channel stands as one of the best. Frequent vids, perfect and intense tingles ♥
Lately I’ve been very anxious and unsure of myself and my future, and this video really helped me calm down my anxieties drastically. thank you 🙏🏼
I love your videos so much, I’ve been in quite an anxious mood for the last few hours and nothing seemed to be helping until I started watching this, so thank you so much for making it. I really like the line drawing in your mind exercise near the start, I’m sure I’ll like the rest of the video too-just might be asleep so not able to comment hahaha
I really like that you’re often using auditive inductions! Visuals works better for me, but I try to avoid looking at screens as much as possible before bed, so I often end up not being able to look at them
The singing bowl is my fave! Yay
you always put so much care into your videos and we can feel it when watching them ♡ thank you so much for this channel!
Thank you for another wonderful whispered video 🙏
You’re welcome 😊
I love this....thank you
Perfect as ever, thank you so much Dr Emma, you are my only road to a good night's sleep.
I love this video. 💜
Your videos make such a difference to my day ❤️
I love that you put the soft spoken one in the description! 😊
Glad you like it!
Sending love and health energy 🎄
Very relaxing and calming video!
Awesommmeeee always soo many tingles
I love your watch!
Well, I’m gonna go take a nap now! Thank you! Happy Tuesday!! 🧡🧡🧡🧡🧡
Your videos = heaven
Excellent hit on the Tibetan singing bowl! Nice chime quality.
You're my favorite!!💗👍🏼
Sleep time 💤🛌
Thank you Dr Emma - worn out with life at 2am.. night night x
Your amazing
You are extremely skilled, being most helpful, creative and with a holistic approach to using this medium here on Yt.
And being amongst a minority of yt asmr creators who use but do not abuse the intimacy of asmr.
The very nature of such a close up 121 experience with an audience is done so well here. Your work is consistently created to help and guide.
Rather than under an asmr banner using visual triggers all intended just to gain responses more likely to arouse and evoke faux feelings of bonding or pairing. If that is what some audiences desire/wish or search for (algorithms more likely pushed content, no judgment on their viewers or its content creators, However bf/gf even bff style videos remind me of Bladerunner II virtual girlfriend just saying.
Thank you again for your skill and commitment to helping people.
I fall so soundly
Your blue eyes are so mesmerizing 😱😴
Emma: _nooowww..._
Me, instantly: 😴😴😴
I really enjoy these videos (subscribed :) ) and I don’t know if it’s just me, but there’s one part that I always dislike - I basically fall asleep almost immediately after the visual induction but then I wake up after the 3rd or 4th “sleep”. For some reason this repeated word really irritates my already sleeping mind and it wakes me up and I turn off the video. Every time. I went back through the history and every video that I watched stops about half way through.
I love it when you blow out the candle and I totally LOVE it when you do those finger flutters lol!! I love it when some rub there hands together and such things like that. It gives you snuggly tingles and puts me to sleep as well..🤓💗👍🏼
Is there anyway you could specify "whispered" or "soft spoken" earlier in the description? Love your whispered videos!
There is a little 'W' or 'S' on the thumbnail. The title has to be arranged in this way to maximise the visibility of the video for TH-cam xx
Randomly I need to know where those gorgeous colourful matches come from? ❤️
This sounds suspiciously Epictetean
Not sure why, but you remind me of my French teacher. It... it sends me mixed messages; I simultaneously have PTSD of high school French classes, whilst also going into meditation. Odd combo.
You're like a real life Disney princess
Transformation?!
I'm always taller by the end of your videos.....
Ah, love the Tibetan singing bowls. But, I think you’re now including a Rorschach test in your ASMR...I see a man with an electric guitar in the flower on your left shoulder. What does that mean? I think it means that I haven’t been focusing on the meditation and need to rewind this!
I wish you would stop the slow pronunciation of sleep in the induction I find it so annoying. It’s a shame because the rest of it is amazing
Oh wow that’s one of my favorite parts 😄